Piano class with Wanda Paik
May 1 and 15 at 10 a.m.
Dust off your piano music books and come to the piano class at the COA led by Wanda Paik. This class is open to all pianophiles, whatever your level, to play, share, and learn more about how to play and practice to help reach your goals. This class will be held on May 1 and 15 from 10–11:15 a.m. at Bemis Hall.
Mindfulness walks in nature
May 1 at 1 p.m.
Spring can be a very special time to connect with nature through walking in a mindful way. Join naturalist John Calabria for a series of walks in some of Lincoln’s most beautiful places on Tuesdays May 1 and June 5 beginning at 1 p.m. Where the walks will take place is to be determined. Unplug, disconnect from the world for a while and let your senses come alive in nature. These are co-sponsored by the Lincoln Land Conservation Trust and the Lincoln Council on Aging. For more information, including locations of the walks, go to lincolnconservation.org.
Surviving and thriving through life’s challenges
May 2 at 9:30 a.m.
No matter what your phase of life or what you have encountered in life, you can learn and apply the scientifically-proven tenants of Positive Psychology to become more resilient and happier. Come to Bemis Hall at 9:30 on Wednesdays, May 2, 16, and 30 and June 13 to learn practical strategies, share practices, build connections and support each other. Facilitated by Alyson Lee, Social Worker, Life Coach, Certified and Licensed Facilitator of Positive Psychology. Funded by the Friends of the COA.
The many faces of loss: a new group
May 2 at 10 a.m.
As we age we confront loss in many forms. It may be the death of loved ones. It may also be dealing with physical health, or cognitive changes in loved ones, friends or in ourselves. It may include regrets about lost opportunities and we may also confront the recognition of our own mortality. Claire Gerstein, LICSW, one of the COA’s social workers with many years of experience helping people navigate the losses of later life, will be facilitating a group that will give people the opportunity to talk about these issues in a supportive environment. The six-week group will run on Wednesdays 10–11:30 on May 2, 9, 16, 23, 30 and June 6. Signing up by calling the COA at 781-259-8811 is helpful but not required. [Read more…] about Council on Aging activities in May