The Lincoln Squirrel

News, features and photos from Lincoln, Mass.

seniors

News acorns

Lincoln shares in $50,000 grant

Lincoln and 11 other area towns have been awarded a $50,000 state grant to help devise a regional approach to complying with stormwater drainage rules. The funding is part of $1 million in Community Compact grants recently announced for efficiency and regionalization efforts in 72 municipalities and 10 school districts. Earlier this month, Lincoln formally joined the Community Compact program, which offers technical and grant assistance for water resource management, housing and economic development, and business continuity projects.

First Day at Pierce House on Jan. 1

Lats year’s First Day gathering at the Pierce House. Photo by Harold McAleer.

Come to the historic Pierce House (17 Weston Rd.) to celebrate the new year together at the town’s 18th annual First Day gathering on Sunday, Jan. 1 from 1-5 p.m. Complimentary admission for Lincoln residents, but donations are gratefully accepted for the upkeep of this town resource. Soup-serving volunteers are also needed for one-hour shifts; please contact Richard Silver with your preferred time slot at richard@piercehouse.com or 781-259-9757.

News acorns

magicgardenMagic Garden open house

Magic Garden Children’s Center will host an open house for prospective 2017-18 families on Saturday, Dec. 3 from 10 a.m. to noon. Magic Garden, which is located in the Hartwell building on the Ballfield Road school campus, offers year-round care for children ages 15 months to 5 years Monday through Friday from 7:30 a.m. to 6 p.m. with flexible schedules. While this event is geared towards answering parents’ questions, children are welcome to attend and play in our classrooms. Children’s activities and a snack will be provided. Call 781-259-8161 for more information. Walk-ins are welcome.

‘The Syrian Bride’ screening by GRALTA Foundation

The GRALTA Foundation continues its exploration of the Israel-Palestine conflict with an award-wining Israeli film, The Syrian Bride, in Bemis Hall on Wednesday Dec. 7 at 7 p.m. and Sunday, Dec. 11 at 2 p.m. Set in Majdal Shams, the largest Druze village in the Golan Heights on the Israeli-Syrian border, the bride Mona is engaged to get married to Tallel, a TV comedian from Damascus. They have never met, and when Mona moves to Syria, she will lose her undefined nationality and will never be allowed to return home. This “woven” story deals with Mona’s feminist sister, the complex and strained relations within Mona’s family, and government bureaucracy. The film was nominated for seven Israel Film Academy awards and won the Montréal World Film Festival Grand Prix along with three other awards. There is no charge, and light refreshments will be served.

wreathTouch of Christmas Fair

The First Parish in Lincoln will hold its Touch of Christmas Fair on Saturday, Dec. 10 from 10 a.m. to 1 p.m. in the Parish House Auditorium at 14 Bedford Rd. This annual event features a visit from Santa Claus at 11 a.m., and children can pose for pictures with him. Before and after the visit, attendees can enjoy craft tables, a baked-goods area with lots of holiday treats, and a treasures table with second-hand antiques, housewares and more. Fragrant wreaths and centerpieces are also for sale and made by volunteers the week prior to the fair. Psalm Soup will be available for lunch. There will be a Christmas cookie decorating station, a fishing tree, an ornament-making area and a special children’s Christmas shopping room. For more information, contact Nancy Fleming at nlfleming@comcast.net or Karin Levy at karinlevy54@gmail.com.

How was your home energy assessment?

Have you had a home energy assessment this year? If so, Lincoln’s Green Energy Committee wants to hear from you. We’re working to make these assessments a great experience that results in real savings for you and for our community. Mark Deck is part of the Green Energy Committee team and would like to interview you. Please contact committee member Mark Deck at 781-718-6815 or mark.john.deck@gmail.com. To sign up for a free home energy assessment, call 617-752-1259 or go to LincolnEnergyChallenge.org.

Free classical concert on December 10

Lincoln musicians Jessica Tunick Berens and Trevor Berens present a free concert of modern classical music for voice and piano and for solo piano inspired by Buddhist, Christian and Taoist traditions on Saturday, Dec. 10 from 8-9:30 p.m. in Bemis Hall. The program will include John Cage’s One, Yuji Takahashi’s For Thomas Schultz, Arvo Part’s Fur Alina, Frederic Rzewski’s The Turtle and the Crane, Paul Humphreys’ The Legend of Lao Tse and Mel Powell’s Levertov Breviary.

Toys for Tots drive

Lincoln Police are partnering again with the Marine Corps Reserve’s Toys for Tots campaign, collecting new, unwrapped non-violent toys for boys and girls. Bins are located in the Public Safety Building lobby, Donelan’s, the Parks & Recreation office, Town Hall, the Lincoln Public Library, the Council on Aging, and The Commons in Lincoln. The campaign runs until Friday, Dec. 16.

Council on Aging activities in December

bemisJazz oldies concert
December 2 at 12:30 p.m.
The Lincoln Traditional Jazz Band will present a concert of beloved songs from the early days of jazz at Bemis Hall at 12:30 on Friday Dec. 2. Channel your inner Al Jolson, Ella Fitzgerald, Louis Armstrong, Frank Sinatra, or Fats Waller by singing along with the band. Or, if you prefer to get up and move around to the music, feel free to do your best Fred Astaire and Ginger Rogers. Everyone welcome!

Lincoln Academy with Moses Ajou: South Sudanese enrichment for families, its vision and future
December 5 at 12:30 p.m.
Come to Bemis Hall on Monday, Dec. 5 at 12:30 to hear Moses Ajou discuss “South Sudanese Enrichment for Families, Its Vision and Future.” Learn how South Sudanese Enrichment for Families (formerly the Sudanese Education Fund) is embarking on its next stage of organizational transformation through the 2020 Project with a commitment to greater impact, community leadership, a flourishing community center, and innovative approaches in order to advance opportunity, security, cohesion, and sustainability of the South Sudanese diaspora of greater Boston. They envision future community development based on declining reliance on charity-based operations, and a strategic rise in business-based income and practical job skills improvement. Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Coffee with artist Donna Hunsberger
December 6 at 2:30 p.m.
All are invited to enjoy coffee with artist Donna Hunsberger on Tuesday, Dec. 6 at 2:30 to celebrate her exhibit of delightful, vivid paintings that are on exhibit in Bemis Hall through December. Donna earned her BFA from the University of Buffalo and has had a long career of being a “Sunday painter” ever since. Instead of painting from outdoor views or pictures, this bold colorist paints in abstractionist terms—working mostly from layered memories.

Domestic Violence Services Network office hours
December 7 at 10 a.m.
If you are experiencing violence or abuse by a family member, whether physical, emotional, or sexual, or you are concerned about someone who is, come to Bemis Hall on Wednesday, December 7 between 10 a.m. and noon to have a confidential discussion with an advocate from Domestic Violence Services Network, Inc. Come find out more about domestic violence, and how to cope with it, as well as learn about available resources in a supportive, non-judgmental environment. All conversations are completely confidential.

“Mame” at the Stoneham Theatre
Remember, the matinee performance of Mame at the Stoneham Theatre will be on Thursday, Dec. 8. The Doherty bus will be at the Lincoln Mall at 12:45 p.m., and will depart promptly at 1 p.m. Light refreshment will be served at intermission free of charge. This trip is rated easy for physical difficulty with a short walk and no stairs at the theatre. The cost for the trip is $25 and is subsidized by the Hurff Fund. If you have not signed up and would like to see if there are any spaces left, please contact Virginia at vobrien39@yahoo.com or 781-259-1291.

Paint a silk scarf
December 9 at 9:30 a.m.
Silk scarves are elegant and just right for so many occasions. When you paint a scarf you add your own touch in a beautiful and unique way. Join Karen Halloran, community liaison at CareOne at Concord, for a complimentary silk scarf painting class on Friday, Dec. 9 at 9:30 a.m. You will leave with a lovely scarf for yourself or a gift for a friend! No experience necessary and all materials included. Call the COA at 781-259-8811 to sign up (limited to 12).

Online newspapers: what they are, how to read them and get them
December 9 at 12:30 p.m.
More and more, the latest news is available only online or online first, and we need to know how to find it if we are to stay in touch even if we have a subscription to a printed newspaper. Come to Bemis Hall on Friday, Dec. 9 at 12:30 p.m. when Alice Waugh, editor of the online Lincoln Squirrel, comes to tell us more about what online newspapers are and how to find them on the web, navigate through them for the information you need, and get a subscription to them. It’s easier than you think and you’ll be amazed at the array of news at your fingertips!

Lincoln Academy with Raymond Levy: fathers in obstetrics and pediatrics
December 12 at 12:30 p.m.
Come to Bemis Hall on Monday, Dec. 12 at 12:30 to hear Raymond Levy, Psy.D., discuss “Fathers Can Be Found Everywhere: Fathers in Obstetrics and Pediatrics.” The Fatherhood Project (TFP) at MGH, a nonprofit within the Psychiatry Department, is developing research and programs for fathers to improve child outcomes by helping fathers be more knowledgeable, active and emotionally engaged with their children. TFP has completed original research on fathers in prenatal care leading to changes in the obstetrical service. In addition, TFP has an innovative program in Pediatrics that engages fathers in the lives of their children while learning state of the art parenting skills. Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Free legal clinic
December 12 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Dec. 12 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Meet with an aide to Congresswoman Katherine Clark
December 14 at 1 p.m.
Jimmy Santos, constituent services and military liaison for Congresswoman Katherine Clark, will hold office hours at Bemis Hall on Wednesday, Dec. 14 from 1 to 2 p.m. on federal benefits and other concerns. No need to sign up. Please note special day for this month only.

COA science group: ethics and climate change
December 15 at 10 a.m.
Climate change has not only a scientific component, but an ethical one as well that relates to political, economic, and other actions on local, national, and international levels. The COA Science and Technology Club invites you to a presentation and discussion led by John Terrell, Ph.D., on Thursday, Dec. 15 at 10 a.m. at Bemis Hall on the many facets of ethics and climate change. Mr. Terrell will highlight the most recent successful Annual Town Meeting warrant article and a critique of the Paris Agreement including the possibilities of various alternate energy options and the economic and political necessities to effectively combat climate change. Come with your questions, concerns, and ideas!

Coffee with a cop
December 15, 1-2:30 p.m.
Come to Bemis Hall on Thursday, Dec. 15 from 1-2:30 p.m. to meet privately with a Lincoln police officer. Do you have a security concern regarding yourself, a family member or neighbor? An idea for the police should try? Would you like guidance about a situation? Come on down! No need to make an appointment. An officer will be at Bemis on the third Thursday of every month.

Caring for yourself when you’re the caregiver
December 16 at 9:30 a.m.
If you’re a caregiver, whether as a parent, spouse, adult child, relative or friend, you probably give your time, compassion and physical self to your loved one without taking time out for yourself. This one-hour workshop presented by Lincoln resident Catherine Collins, RN, MS, on Friday, Dec. 16 at 9:30 will offer simple self-care practices that can be incorporated into a 10-minute break. Techniques will include breathing practices, imagery, progressive muscle relaxation, and gentle movement. You’ll also learn simple, comforting techniques to use with your loved one such as a simple reflexology point and the “hand/heart connection” technique.

Digital photography: capture your holidays
December 16 at 12:30 p.m.
If you want to make sure you have the best photos of the holidays, come to a workshop with Harold McAleer on digital photography on Friday, Dec. 16 at 12:30 p.m. at Bemis Hall. Harold will go over taking digital photos with your camera and your phone, then editing and emailing pictures from your computer. If you have a digital camera, bring it along!

Senior dining
December 20 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Dec. 20 at St. Anne’s Church. On the menu will chef’s choice of soup, rolls and butter, roast turkey dinner with stuffing, extra gravy and cranberry sauce, mashed potatoes, green beans, and pastry chef’s choice of holiday torte. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

Give yourself the gift of forgiveness
December 21 at 10 a.m.
Forgiveness is not simply an attitude or an action towards someone who has wronged you, but a way of living more peacefully and joyfully. Come find out about some of the most up-to-date research on the benefits of forgiveness and exactly what it means to make forgiveness a part of your life when Betsy Connolly, MS, executive director of Traditions in Wayland, comes to Bemis Hall on Wednesday, Dec. 21 at 10 a.m. Connolly will talk about how to view something or someone differently, how to begin to forgive even if you think you can’t, and more.

Fireside chat: political correctness and censorship
December 28 at 10 a.m.
Do we feel the tide is swinging toward being overly sensitive to others? Is it a good idea to ban certain speakers at college events much as we used to ban books from school libraries? Of course we need to be respectful of others when we speak, but is there room for differing views and discussion around what hurts us rather than laying down the gauntlet for all? Come join others in a lively but respectful discussion of this topic using questions and answers on Wednesday, Dec. 28 at 10 a.m. at Bemis Hall. The Fireside Chats happen on the fourth Wednesday of the month at 10 a.m. and are facilitated by Sharon Antia. The purpose of the Fireside Chats is not to convince others of your opinion, but rather to share information and ideas so as to create dialogue and greater understanding.

Color your life with pastels with Juliet
Express your most vibrant self with the brilliant colors of pastels in a class with Juliet Rago. She will begin with a short introduction to drawing for those who feel they need it. The class will meet from 10 a.m. to noon on January 9, 13, 20, 23, 27 and 30. No experience is necessary. All materials will be furnished. Please sign up by calling the COA at 781-259-8811. Limit of six people. The fee is $40.

News acorns

How to talk to kids about the election

Licensed psychologist and Lincoln resident/parent Cris Ratiner will lead a conversation on “How to Talk with Your Children About the Election and Its Aftermath” on Tuesday, Nov. 15 at 6:30 p.m. in the Hartwell multipurpose room. Ratiner has worked with parents and families in ordinary times as well as extraordinary times (9/11, Hurricane Katrina, the Boxing Day tsunami). Anyone with questions may email her at crisratinerphd@gmail.com.

Second open space forum on Wednesday

The second community forum for the Open Space and Recreation Plan update takes place on Wednesday, Nov. 16 at 7 p.m. in the Town Hall Donaldson Room. The group is in the final phase of community outreach and goal setting (see the Lincoln Squirrel, July 20, 2016).

‘How to Succeed In Business Without Really Trying’

LSB Players, the theater production company of Lincoln-Sudbury Regional High School, presents How to Succeed In Business Without Really Trying on November 16, 17, 18 and 19 at 7:30 p.m. in the high school’s Kirschner Auditorium. The musical traces the journey of J. Pierrepont Finch as he follows a guide that instructs him on how to rise to the top of the corporate world on charm and cunning alone. This hilarious satire is based on an actual book by Shepherd Mead, and is a clever, tongue-in-cheek send-up of corporate life featuring familiar songs by Frank Loesser like I Believe in You, The Brotherhood of Man and Been A Long Day. Tickets are $15 for adults and $8 for senior citizens/students. Click here to reserve tickets.

Sheila Katz

Sheila Katz

Talk on Israel/Palestine nonviolence

Sheila H. Katz, Professor of Middle East History at Berklee College, will present “Connecting with the Enemy: A Century of Palestinian-Israeli Joint Nonviolence” on Monday, Nov. 21 at 7 p.m. in the Lincoln Public Library. The talk presents the first comprehensive history of grassroots nonviolent alternatives to the lethal collision of the two national movements despite condemnation by their own societies, repetitive diplomatic failures, harsh inequalities, and endemic cycles of violence. Presented by the GRALTA Foundation (Grass Roots Awareness, Learning, Travel and Action), which is also organizing an Israel-Palestine study tour from Jan. 4-14, 2017. For more information, call Steve and Barbara Low at 781-259-1300.

Lincoln seniors invited to dinner next Wednesday

Lincoln-Sudbury Regional High School warmly invites Lincoln senior citizens to a Thanksgiving dinner at the school on Wednesday, Nov. 23 at noon, complete with performances by the L-S Jazz Band and dancers. Please call the Council on Aging at 781-259-8811 to sign up.

‘Gratitude Trees and Campfire’ at Farrington Nature Linc

Start your Thanksgiving holiday with an evening focused on thankfulness and time spent in nature at Farrington Nature Linc on Wednesday, Nov. 23 from 6:30-8:30 p.m. During the “Gratitude Trees and Campfire” program, families can decorate preserved leaves to create a beautiful gratitude tree to take home, make leaf-inspired table art, listen to stories around the campfire and eat s’mores. Registration is required; call or email Program Director Brianne at brianne@naturelinc.org or 978-764-9186. Suggested donation: $10/person. Farrington Nature Linc is at 295 Cambridge Turnpike (Route 2 eastbound) directly after Gerard’s Farm Stand.

Thanksgiving night contra dance

Lincolnites are invited to a Thanksgiving Night contra dance on Thursday, Nov. 24 from 7-10 p.m. in the Smith School gym featuring musicians Larry Unger and Julie Metcalf, and caller Chris Ricciotti. All ages and abilities are welcome. Tickets are $6 for adults and students, $4 for children 10 and under. Sponsored by the First Parish Church. For more information, call 781-259-0692 or email kwinchell@comcast.net.

 

Middlesex DA offers tips on avoiding theft and scams

Middlesex County District Attorney speaks to the Lincoln Council on Aging.

Middlesex County District Attorney speaks to the Lincoln Council on Aging.

Hang onto your purse in the supermarket, move your garbage cans, and don’t fall for the “grandparents scam” were some of the bits of advice offered by Middlesex County District Attorney Marian Ryan at a Council on Aging crime prevention talk.

Ryan, who headed the DA’s Elder and Disabled Persons Protection Unit for 20 years, described at the September 23 session some of the ways that senior and others are sometimes victimized by criminals. The #1 way that people over 60 have money stolen, she said, is by leaving a purse in their shopping cart—and most victims don’t even know it until the store’s security personnel, who saw the theft on surveillance cameras, chases down the thief and retrieves the bag.

Other crime prevention tips offered by Ryan:

  • Move your trash cans inside your garage or far away from windows. They make an easy stepladder for thieves to break in through a high window.
  • Don’t open the door to strangers, even if they don’t seem dangerous, such as a woman saying her car has broken down or whose child needs a bathroom. While you’re keeping an eye on the person after you left the door open, an accomplice could very well be ransacking the front room.
  • Don’t leave your car door unlocked while you’re loading groceries in the back. It takes just a moment for someone to grab your purse off the front seat.
  • Keep tabs on your medication. Pharmacy workers with addictions may leave your bottle of painkillers a few pills short or substitute a different medication, so count your pills and know what they’re supposed to look like. Also, if you’re having a real estate open house, don’t leave prescription medicines unlocked in your medicine cabinet.

Ryan also offered some detailed advice on financial safety for seniors. Over one recent six-week period, her office handled cases in which over $1 million had been stolen, “and it’s largely people you know using perfectly legal means to take money from you,” she said.

Joint bank accounts and powers of attorney are prime avenues for theft. Seniors sometimes put a relative or trusted friend on their bank account to help pay bills, but that other person “legally owns all the money in the account even if they haven’t contributed any of it,” Ryan said. “There’s no obligation to use that money for you.”

If you want to give someone access to your funds while you’re hospitalized or away for the winter, put into the account only the amount of money you think will be needed for that period of time, rather than your entire checking account.

“Even if the person was very trustworthy at the time you put them on the account, life changes—there could be a lost job or a bad divorce,” Ryan said. “We’d be wealthy if we had a dollar for every time someone said, ‘I was only going to borrow once. Mom wouldn’t mind if just this month I paid my mortgage and then I’ll be back on my feet next month.’ But they’re never back on their feet and the money never goes back.”

Giving someone power of attorney works much the same way. “When you give someone your power of attorney, you have legally made them you—you have cloned yourself. So anything you could do to your property, they are completely free to do,” Ryan said. The solution: include a time or dollar limit to the power of attorney, and don’t give the power to multiple people.

Guard your personal information closely, Ryan said. Phone scammers often claim they’re from the bank and lost your account number, or they’re from the IRS and need to collect on unpaid taxes, or you missed jury duty but can clear it up by paying a fine.

By using information that’s readily available on social media, a scammer might call to tell you your grandson who’s away at college was arrested last night and asked if she could send bail money. It sounds because they know the grandson’s name and what college he attends, “so you stay on the phone because they’re giving you information that’s true,” she said.

Whenever someone asks for payment or financial information, “never give that information over the phone,” Ryan said. Also, although scammers may sound helpful, “they’re always rushing you. Take a minute, step back and think about it.”

Sometimes victims eventually realize they’re been deceived but are reluctant to report it. “People just get embedded in these stories and are really unable to accept how badly they’re in on this, and embarrassed to go to the police,” Ryan said.

This also applies to people who knock on your door offering to do a job for you and then demand an excessive fee. Victims may be frightened and hand over a check, but Ryan urged them to call the police immediately, even if it’s after the fact.

“Even if you think you’ve done something you shouldn’t have done, jump in and stop it,” she said. “Go to the police and let us warn everyone else.”

Council on Aging activities in November

bemisCoffee with artist Stephanie Rolfe
November 1 at 2:30 p.m.
Join artist Stephanie Rolfe at “Coffee with the Artist” on Tuesday, Nov. 1 at 2:30 p.m. at Bemis Hall to celebrate her exhibit of watercolors showing in the Bemis Gallery. Rolfe didn’t begin painting till age 65, but it then became “a vigorous, enjoyable adventure,” she says. “I have no grandiose ambitions regarding my work. My pictures are straightforward, uncomplicated, and bring to mind many happy hours spent with what I love best—people and the outdoors.” Rolfe’s work may be viewed through November.

Meet with an aide to Congresswoman Katherine Clark
November 2 at 1 p.m.
Wade Blackman, District Counsel for Congresswoman Katherine Clark, will hold office hours at Bemis Hall on Wednesday, Nov. 2 from 1-2 p.m. on federal benefits and other concerns. You must call him at 617-354-0292 to make an appointment before coming.

Medicare 101: What to know, how to choose
November 2 at 7 p.m.
Come find out the basics of Medicare on Wednesday, Nov. 2 at 7 p.m. at Bemis Hall with Minuteman Senior Services SHINE counselors Don Milan and Anne Meade. This introduction to Medicare is especially for those who will be signing up soon, but is also for those who just wish to learn more and understand their benefits better. Don and Anne will discuss traditional Medicare, medigap plans, Advantage plans, and medication drug coverage (Medicare, Parts A, B, C and D), how to go about choosing the plan or plans that are best for you, avoiding penalties when you sign up late, and more.

Susan B. Anthony, Elizabeth Cady stanton and women’s suffrage: film and discussion
November 3 at 10 a.m.
Celebrate the right to vote for the candidate of your choice this election season by watching Ken Burns’ documentary Not for Ourselves Alone about Susan B. Anthony and Elizabeth Cady Stanton and the fight for women’s suffrage on Thursday, Nov. 3 from 10 a.m. to 3 p.m. Carol DiGianni will present the four-hour long documentary and lead a discussion. Bring your lunch! It is a riveting portrayal of the 72-year fight for the right to vote.

Let’s talk about affordable housing
November 3 at 2:30 p.m.
Please join the Housing Coalition for tea and cookies at Bemis Hall on Thursday, Nov. 3 at 2:30 p.m. to talk about affordable housing. What exactly is affordable housing? How does it differ from moderate income and subsidized housing? How much do we have in Lincoln and why does it matter? Who is eligible for it and how do you apply? Do we need more? What are some innovative ideas for adding more affordable housing? Come find out what the Housing Coalition is up to and give your thoughts and ideas!

Positive psychology for a meaningful life
November 4 and 18 at 9:30 a.m.
Come to Bemis Hall Fridays Nov. 4 and 18 at 9:30 to learn to be happier, realize dreams, bring about personal change, use mindfulness, exercise, sleep, and nutrition to enhance quality of life, and improve relationships. The course is taught by Alyson Lee, who is a social worker and life coach and certified to teach Positive Psychology. It is funded by the Ogden Codman Trust. You do not need to have come to previous sessions to attend.

Veterans Day Italian luncheon for veterans and spouses
November 4 at 11:30 a.m.
All veterans and their spouses and the spouses of deceased veterans are invited to a special Veterans Day Italian Lunch on Friday, Nov. 4 at 11:30 a.m. Enjoy lasagna, spaghetti with sauce and meatballs on the side, Fettucini Alfredo, salad, bread, and dessert. This will be a special time to celebrate Veterans Day and all that our veterans and their families have sacrificed and achieved and to get to know other veterans better! Please call the COA at 781-259-8811 to sign up.

Give thanks for the Lincoln Traditional Jazz Band
November 4 at 12:30 p.m.
Thanksgiving is a traditional American holiday and jazz is America’s most traditional music, so celebrate November with the Lincoln Traditional Jazz Band! Come to Bemis Hall on Friday, Nov. 4 at 12:30 to hear them play, tap your toes and enjoy, or get up and dance if you can’t sit still. Cheek to Cheek, Ain’t Misbehavin’, When You’re Smilin’ — you name it, they play it!

Make sure your legal plans are in place to assist your grandchildren
November 4 at 2:30 p.m.
Every grandparent wants to help their grandchildren, but you can make sure that what you do is as beneficial as possible by knowing about the legal and tax ramifications. Learn what expenses, like education, you can pay for without triggering taxes as well as little-known options like special-needs trusts when Lincoln resident and elder law attorney Sasha Golden comes to Bemis Hall on Friday, Nov. 4 at 2:30 p.m.

How to decide what to do with retirement’s freedom
November 7, 14, 21, 28 at 10 a.m.
Join Lincolnite Jean Risley in a free course of practical strategies to uncover your own values, plan retirement’s stages, identify goals, create helpful habits, balance your days and weeks, celebrate accomplishments, and build in flexibility. Classes began in October and will continue each Monday at 10 at Bemis Hall. You don’t need to have come to previous sessions to attend.

Lincoln Academy with Tom Gumbart—On safari in Tanzania
November 7 at 12:30 p.m.
In the fall of 2015 Tom Gumbart, Lincoln’s Conservation Director, went on a trip of a lifetime to Tanzania. It was the classic northern safari circuit and included visits to Lake Manyara National Park, Serengeti National Park, Ngorongoro Crater Conservation Area, and Tarangire National Park. Tom will share his photos of the spectacular wildlife and scenery found in this area of Africa. Bring a bag lunch. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. 

Preparing for knee and hip replacement
November 10 at 10 a.m.
Hip and knee replacements are among the most common surgeries for older adults. Knowing what to expect and how to prepare beforehand can help ensure an easier and faster recovery. Come find out what you need to know before a joint replacement when Pete Frye, Emerson Hospital’s Rehab Director, comes to Bemis Hall on Thursday, Nov. 10 at 10 a.m. He will discuss total knee and hip replacement procedures, what to do prior to surgery, what to expect during your stay in the hospital, and what to expect when you return home. Bring your questions and concerns. All ages welcome!

Lincoln Academy with Miranda Loud—The new approach to caring about the environment: maybe anthropomorphism is good for us?
November 14 at 12:30 p.m.
Come to Bemis Hall on Monday, Nov. 14, at 12:30 to hear Miranda Loud discuss “The New Approach to Caring About the Environment: Maybe Anthropomorphism is Good For Us?” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Free legal clinic
November 14 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Nov. 14 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Senior dining at Newbury Court
November 15 at 11:30 a.m.
PLACE: Newbury Court, Concord
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Nov. 15 at Newbury Court, 100 Newbury Court in Concord. PLEASE NOTE CHANGE OF PLACE FOR THIS MONTH. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. Newbury Court will be providing a van leaving St. Anne’s parking lot at 11 a.m. and returning about 1:15 p.m. Please let the COA know when you sign up if you will ride the van as seats are limited. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s Church, and the Lincoln Garden Club.

Eat well, be well: sharing good nutrition for the holidays
November 15 at 1 p.m.
Come to Bemis Hall to meet with others to share knowledge, tips, and recipes for eating healthfully, mindfully, and enjoyably for the holidays in our Eat Well, Be Well group! The group will meet for four Tuesdays at 1 p.m. beginning Nov. 15 at Bemis Hall and be facilitated by Tracey Cornogg. You don’t need to have any special expertise in nutrition or cooking, just a desire to share the joys of healthy eating with others.

Take time for tea on Tuesdays
November 15 at 2:15 p.m.
When was the last time you spent a relaxing hour or so over a cup of tea with friends? You are cordially invited to “Take Time for Tea on Tuesday” when you may enjoy a cup of tea (or coffee) and snacks in an elegant atmosphere with friends, old and new on Tuesday, Nov. 15 from 2:15 to 4 p.m. at Bemis Hall. Just come as you are, have a seat at a table, get yourself some tea and cookies and enjoy the company of your friends and neighbors. All are welcome. No need to sign up.

Concert with Birches School chorus
November 16 at 11:20
A free concert performed by the Sapling Singers, who are in grades 2-6 at the Birches School. The children will perform from 11:20-11:40 on November 16 in Bemis Hall.

Securing communications between websites and browsers
November 17 at 10 a.m.
The Lincoln COA Science and Technology Club invites everyone to learn more about internet security when Stephen T. Kent, Chief Scientist Emeritus of Raytheon BBN Technologies, speaks at Bemis Hall on Thursday, Nov. 17 at 10 a.m. He will explore the technology underlying web communications, the sorts of attacks they may sustain, typical methods for achieving security and how they may still leave communications vulnerable, and new and emerging Internet standards that may address these. Dr. Kent has acted as system architect in the design and development of network security systems, and served as principal investigator on network security R&D projects for over 35 years and has lectured on network security for government agencies, universities, and private companies throughout the United States, Europe, Australia, Africa and the Far East.

Coffee with a cop: share concerns and ideas with the Lincoln Police
November 17 at 1 to 2:30 p.m.
Come to Bemis Hall on Thursday, Nov. 17 from 1-2:30 p.m. to meet privately with a police officer. Do you have a security concern regarding yourself, a family member, or neighbor? An idea for the Police should try? Would you like guidance about a situation? Come on down—no need to make an appointment. An officer will be at Bemis each third Thursday of the month.

Be safer driving in winter: a seminar with Police Chief Kevin Kennedy
November 17 at 2:30 p.m.
No matter how long you’ve been driving, everyone can become a safer driver in snow, ice, and winter storms. Come to Bemis Hall on Thursday, Nov. 17 at 2:30 when Police Chief Kevin Kennedy will talk about basic tips to remember to avoid losing control of your car, and what to do if you do lose control, as well as some of the latest safety features of cars and how to use them. When the snow starts falling, you’ll be glad you did!

Gourmet luncheon: CCRCs, assisted living, rehab— what services they offer and what they cost
November 18 at noon
CCRCs (Continuing Care Retirement Communities), Assisted Living, and Rehabilitation Facilities offer options for those who need housing and services on a short or long term basis. But, exactly what services does each offer? How do you pay and what do they cost? Are there lower cost options? Do you need a physician referral and how do you choose where and when to go? Find out the answers to these and other questions when Mike Myers and Lauren Griffiths from The Commons in Lincoln come to Bemis Hall on Friday, Nov. 18 at Noon. The Commons will provide lunch, including shrimp cocktail with kiwi-lemon cocktail sauce, filet mignon topped with lobster mousse with potato pancakes and grilled asparagus and salmon Marcella with Turkish rice and sweet roasted carrots. Please sign up in advance by calling the COA at 781-259-8811.

Football 101
November 20 at 2 p.m.
Place: Library
When you’re at a Super Bowl party or a grandchild’s football game, do you wonder what’s being touched down when there’s a touchdown? And how does that crazy point system work? What does a quarterback actually do to earn all that money? Come to “Football 101” with Stacey Mulroy from the Parks and Recreation Department on November 20 at 2 p.m. in the Tarbell Room at the Library to find out. Stacey will explain the basics of football, answer your questions and get you off the bench and into the game. All ages welcome.! Co-sponsored by the Library, Parks and Rec, and COA.

Lincoln Academy with Maria Madison: The Robbins House and the heroes and heroines of our region’s little-known African-American history
November 21 at 12:30 p.m.
Come to Bemis Hall on Monday, Nov. 21 at 12:30 to hear Maria Madison discuss “The Robbins House and the Heroes and Heroines of Our Region’s Little Known African American History.” The Lincoln/Concord area’s past is filled with extraordinary though little-known African-American people like Ellen Garrison, who took a stand against segregation a century before Rosa Parks, and Caesar Robbins, a previously enslaved Revolutionary War Veteran whose house embodies much about the African-American community of the 18th and 19th centuries. Be inspired by their stories and our community’s rich African-American history. Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Fireside chat: ageism and the trials of aging
November 23 at 10 a.m.
60 is the new 50, or is it 40? Statistics tells us we are living longer and healthier lives. On the other hand, Chat facilitator Sharon Antia recently encountered a 94-year-old woman who was irate because she felt she was not believed because of her age. How do we manage the complexities of an aging society and how do we help ourselves and our communities rise to the occasion? Come bring your experiences and ideas to discuss this topic at the Fireside Chat on Wednesday, Nov. 23 at 10 a.m. in Bemis Hall.

Medicare 2017 open enrollment session on Friday

CaduceusAnyone who’s now on Medicare as well as their family members and other caregivers should plan to attend the Medicare 2017 Open Enrollment Insurance Update Session on Friday, Oct. 28 at 10 a.m. This session offers an opportunity to find out changes in Medicare’s benefits and costs and get information directly from supplemental insurance companies and the town’s Veterans Services Officer.

The program will be presented by Don Milan and Anne Meade, Lincoln’s SHINE counselors, along with staff from the Minuteman SHINE Program, a Medicare health benefits counseling program. It is co-sponsored by the Lincoln Council on Aging (COA) and Minuteman SHINE.

This year’s Medicare Open Enrollment period, which is your opportunity to change plans, is October 15 to December 7. After that time, people with Medicare Advantage plans (HMO and PPO), and people with Part D prescription coverage may only change plans under special circumstances such as if you move, lose your employer’s coverage, etc.

The program will begin with a general presentation about changes in Medicare, including what’ss covered and what isn’t, and how much you will pay. After that,Milan and Meade will be available to answer your questions. Attendees will also have the chance to visit tables with representatives from the major supplemental health insurance plans serving Lincoln (Harvard Pilgrim, Blue Cross Blue Shield, Tufts,  Fallon, and AARP/United Health Care) who will give 2017 information. Also present will be Priscilla Leach (Lincoln’s Veterans Service Officer) and a representative of Brookhaven Hospice’s We Honor Veterans program.

The October 28 program is designed to go over 2017 changes in basic Medicare, Medigap and Medicare Advantage insurance plans.  On Wednesday, Nov. 2 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types  of  insurance plans (Medigap and Advantage) available to supplement coverage.

Milan and Meade also provide one-to-one counseling for Lincoln residents who need assistance in signing up for Medicare, choosing among plans, applying for Medicaid/MassHealth, deciding about whether long term care insurance is appropriate, resolving problems related to Medicare, and more. To arrange for an appointment, call the COA at 781-259-8811.

SHINE (a federal program administered through the Massachusetts Executive Office of Elder Affairs) provides accurate, unbiased information regarding health insurance and prescription drug options through community education and free, confidential counseling. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call 888-222-6171.

Council on Aging activities in October

bemisWatercolors with Jane
October 3 at 9 a.m.
Rediscover the joyful soul within you through art and nature in Jane Cooper’s watercolor class. Jane will offer fun dabbling in watercolor painting of scenes of nature, landscapes or some favorite sky. Four classes will be offered each Friday and Monday beginning October 3 and then another session of four classes will begin on October 21 from 9 to 11 am. The cost is $15. Call the Council on Aging at 781-259-8811 to sign up now as space is limited.

Coffee with photographers Harold McAleer and John Snelling
October 4 at 2:30 p.m.
Come down-Bemis Hall on Tuesday, Oct. 4 at 2:30 to join photographers Harold McAleer and John Snelling in celebrating an exhibit that will last through October. The exhibit will include photos of Lincoln scenes and elsewhere by Harold and of the Amish and Mennonite communities in Lancaster, Penn., by John. Harold and John both returned to photography after their retirements. Harold frequently publishes his photos of nature and wildlife in the Lincoln Journal and has many videos on YouTube. John focuses on patterns of nature and its creatures (including humans!).

Meet with an aide to Congresswoman Clark
October 5 at 1 p.m.
Wade Blackman, District Counsel for Congresswoman Katherine Clark, will hold Office Hours at Bemis Hall on Wednesday, Oct. 5 from 1-2 p.m. on federal benefits and other concerns. You must call Mr. Blackman at (617) 354-0292 to make an appointment before coming.

Prevent tick-borne disease
October 6 at 10 a.m.
Join School Nurse and Town Nurse Maureen Richichi, RN, in a question and answer conversation on ticks, how to prevent tick-borne diseases, and what to do if you have a tick bite at Bemis Hall on Thursday, Oct. 6 at 10 am. Among the topics she may discuss will be how the tick season is shaping up in Lincoln, tick-borne diseases and their symptoms, how tick-borne diseases are diagnosed and treated, and personal protection including how to do tick checks and safely repel and remove ticks, and personal advocacy with your doctors.

Jazz music
October 7 at 12:30 p.m.
Anyone old enough to remember fondly the old Al Jolson, Ella Fitzgerald, Frank Sinatra, and Bing Crosby tunes does not need proof of age unless you consider an impulse to burst into song at the hint of a singalong or getting up to dance around the room when the music gets hot to be evidence of underage passion. If that’s true you’d better come on down and join the fun when the irrepressible musicians of the Lincoln Traditional Jazz Band get going for you for free on the sunny side of the street at Bemis at 12:30 p.m. on Friday, Oct. 7.

A piano recital with Spanish flair
October 7 at 2:15p.m.
You are invited to enjoy an afternoon of piano music with Spanish flair by Abla Shocair on Friday, Oct. 7 at 2:15 p.m. at Bemis Hall. She will play Beethoven’s Sonata No. 17 (Tempest), Rachmaninoff’s Prelude in C Sharp Minor, two Impromptus from Chopin, selections from Isaac Albeniz’s Spanish-inspired compositions and finish with three songs from the Arabic-Andalusian heritage. Abla, originally from Jordan, started playing piano at age 4. She is a civil engineer and has given many piano concerts.

Winter and storm safety over lunch with the Fire Dept.
October 11 at noon
Come find out what you need to know to get through the winter safely when Ben Juhola of the Fire Department comes to Bemis Hall on Tuesday, Oct. 11 from noon-1 p.m. You’ll learn the latest information about heating and fireplace safety, preventing carbon monoxide poisoning, fall prevention, home emergency kits, and smoke and carbon monoxide poisoning alarms. Plus, the Fire Department will provide a free sandwich lunch! Please sign up by calling the COA at 781-259-8811 so they know how many lunches to bring. Bring your questions and concerns!

Writing down family memories for future generations
October 13 at 10 a.m.
We all carry a treasure trove of family history in us, but often we don’t write any of it down for future generations at least in part because the task seems overwhelming. How can you organize the stories of your own life and those of other family members? How do you write your family’s stories even if you don’t think of yourself as a writer? Come to a special free workshop on preserving family memories with Memoirs leader Connie Lewis on Thursday, Oct. 13 at 10 a.m. to get suggestions and strategies!

Positive psychology for a meaningful life
October 14 and 21 at 9:30 a.m.
Come to Bemis Hall Fridays, Oct. 14 and 21 at 9:30 to learn to be happier, realize dreams, bring about personal change, use mindfulness, exercise, sleep and nutrition to enhance quality of life, and improve relationships. The course is taught by Alyson Lee, who is a social worker and life coach and certified to teach Positive Psychology. It is funded by the Ogden Codman Trust. You do not need to have come to previous sessions to attend.

How to decide what to do with retirement’s freedom
October 17 at 10 a.m.
What do you want to do with retirement’s freedom? Join Lincolnite Jean Risley in a free course of practical strategies to uncover your own values, plan retirement’s stages, identify goals, create helpful habits, balance your days and weeks, celebrate accomplishments and build in flexibility. It will be held on nine Mondays at 10 starting with an overview on Oct. 17. Jean is a retired “techie,” businessperson, and minister sharing her experiences for making retirement purposeful and grounded in our own choices. Sign up by calling the Council on Aging at 781-259-8811.

Lincoln Academy with Walter and Mariel Bossert: The plot to replace George Washington, the Conway Cabal, with music
October 17 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 17, at 12:30 to hear Walter Bossert discuss “The Plot to Replace George Washington, the Conway Cabal, with Music” including music of the period performed by Mariel Bossert. Bring a bag lunch.

Free legal clinic
October 17 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 17 from 2-4 p.m. There is no charge for the thirty-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Enjoy a gourmet luncheon with friends
October 18 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 18 at St. Anne’s Church. The COA welcomes new diners often — give them a try! Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. And the volunteer serving staff consists of friends and neighbors.

“Coffee with a Cop”: share concerns and ideas with the Lincoln Police
October 20 from 1-3 p.m.
Come to Bemis Hall on Thursday, Oct. 20 from 1 to 3 p.m. to meet privately with a Police Officer. Do you have a security concern regarding yourself, a family member, or neighbor? An idea for the Police should try? Would you like guidance about a situation? Come on down! No need to make an appointment. An officer will be at Bemis each third Thursday of the month from 1 to 3.

Lincoln Academy with Mike O’Brien: The most important event in Sigmund Freud’s life and theory
October 24 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 24 at 12:30 to hear Mike O’Brien discuss “The Most Important event in Sigmund Freud’s Life and Theory.” According to Mr. O’Brien, “What was it? What was “it” with Freud? He didn’t like thinking about it. He tried valiantly not to. Yet he couldn’t forget it. He felt constantly compelled to misrerember it and repeat it. It became a dynamic part of his personality. And his theory. Come and gain insight into what “it” was. Your understanding of Freud and his theory will be radically and forever changed.” Bring a bag lunch.

Tea on Tuesdays
October 25 at 2:15 p.m.
When was the last time you spent a relaxing hour or so over a cup of tea with friends? You are cordially invited to “Take Time for Tea on Tuesday,” when you may enjoy a cup of tea (or coffee) and snacks in an elegant atmosphere with friends, old and new on Tuesday, Oct. 25 from 2:15 to 4 p.m. at Bemis Hall. Just come as you are, have a seat at a table, get yourself some tea and cookies and enjoy the company of your friends and neighbors. All are welcome. No need to sign up.

Longfellow House in Cambridge
October 26 at 9:30 a.m.
Please join the COA for a visit to the Henry Wadsworth Longfellow House in Cambridge on Wednesday, Oct. 26. Walk through the rooms where Henry Longfellow crafted American masterpieces and George Washington commanded the Continental Army during the siege of Boston. The trip will leave the Lincoln Mall at 9:30 a.m. on a Doherty school bus, returning between 2 and 2:30 P.M. There will be a 50-minute guided walking tour of the house, and time to view the garden and visit the book shop. After the tour you will have lunch at a local restaurant at your own cost. This trip is rated moderate for physical difficulty. The price of the trip is $10 per person. Payment is non-refundable and space is limited. To reserve a space, send checks, payable to FLCOA/Trips, to Donna Rizzo, 22 Blackburnian Road, Lincoln 01773. Please enclose your phone number and email address with your check. If you have questions please contact Donna at 781-257-5050, donna@ecacbed.com.

What’s new in ocean cruises?
October 27 at 2:30 p.m.
The leaves may still be falling, but time to plan your winter vacation is running out. What better get-away than a relaxing, educational, enlightening ocean cruise to someplace warm? Join Peggy Dawson, advisor/accredited cruise counselor, on Thursday, Oct. 27 at 2:30 at Bemis Hall when she will let you know what is new and exciting in award-winning Viking ocean cruises as well as more unusual ocean cruises — expedition style cruises, small ships, and yachts. Come and bring your questions and thoughts!

Medicare open enrollment insurance update 
October 28 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2017 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 28 at 10 am. This is an important time to understand the changes for 2017 and to be sure you are satisfied with your current health insurance benefits. Medicare open enrollment period—October 15 to December 7, 2016—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1st. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2017 information for Medigap, Advantage and Part D plans. Also present will be Priscilla Leach (Veterans Service Officer). Note: This program is designed to go over 2017 changes in basic Medicare, Medigap and Medicare Advantage plans. On Wednesday, Nov. 2 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans (Medigap and Advantage) available to supplement coverage.

Living in a small space and loving it
October 28 at 12:30 p.m.
You’re thinking of downsizing or you’ve already done it and now you realize that you’ll need to learn to live in a smaller space. Fear not! Living in a smaller space does not have to mean living smaller. With the right attitude and know-how you can make your smaller space one that is more attractive, more energetic, and even more convenient than the space you needed decades ago. Come hear Lyn Spaeth of Transformations, which specializes in home staging, new home set-up and interior redesign, on Friday, Oct. 28 at 12:30 p.m. in Bemis Hall. She’ll talk about how to design your smaller space so that it fits who you are now, making your life easier by focusing on the essence of what is most important to you while getting what you no longer need and desire out of your way. Bring your questions and concerns!

Lincoln Academy with Rakesh Karmachaya: Human stem cells in the study of psychiatric neurobiology
October 31 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 31 at 12:30 to hear Rakesh Karmachaya discuss “Human Stem Cells in the Study of Psychiatric Neurobiology.” According to Dr. Karmachaya, “Scientific research of brain disorders is hindered by technical and ethical issues involved in growing and studying live neurons (brain cells). Recent advances in stem cell research enable the generation of human stem cells from any individual, which can then be used to generate patient-specific neurons in the laboratory. We will explore how patient stem cells can aid in understanding the neurobiology of schizophrenia and bipolar disorder, and provide approaches to develop novel treatments.” Bring a bag lunch.

News acorns

Free ‘Positive Psychology’ classes begin Friday

The Lincoln Council on Aging is offering a new course on “Positive Psychology” this fall through a special grant from the Ogden Codman Trust. The free, eight-session course for all ages will be held on Friday mornings at 9:30 a.m. at Bemis Hall beginning Friday, Sept. 16. Participants will hear presentations and engage in discussions to learn strategies for being happier; realizing dreams; bringing about personal change; using mindfulness, exercise, sleep and nutrition to enhance quality of life; and improving relationships. The course will be taught by Alyson Lee, who recently led the “Being Mortal” series at the COA. She is a social worker and life coach and certified to teach Positive Psychology. To sign up, or for more information, call the COA at 781-259-8811.

The Lincoln Council on Aging is grateful to the Ogden Codman Trust for support of this course, as well as the many other projects it has funded, including the Emergency Assistance Fund, the Small Necessities program, Home Safe and ongoing wellness clinics.

Codman Community Farms Harvest Weekend

codman-logoThe Codman Community Farms Harvest Weekend will kick off on Saturday, Sept. 24 at 5 p.m. in the Codman barn with the Farmside Feast catered by Blue Ribbon Barbecue and Verrill Farm pies for dessert. Tickets ($35 for adults, $15 for children 12 and under) must be purchased in advance at the farm or online at www.codmanfarm.org. Codman’s Harvest Fair will take place Sunday, Sept.25 from 1-4 p.m. There will be children’s and family games, pony rides, farm exhibits and crafts, a produce and harvest competition, and a rooster run ($5 entry fee). Admission to the fair is $8 for children and adults. For more information, click here, call the farm at 781-259-0456 or email info@codmanfarm.org.

Hoedown Food and Music Festival to benefit Lovelane program

The Lovelane Special Needs Horseback Riding program in Lincoln will hold its annual benefit Hoedown Food and Music Festival on Saturday, Sept. 24 from 4-9:30 p.m. There will be 15 celebrity chefs donating their time, plus entertainment from the Marshall Tucker Band, David Foster and the Mohegan All-Stars, French Lick, and Jon Cohan and His Golden Rulers. All proceeds directly benefit the students and horses at Lovelane. Individual tickets are $500, a Young Professional ticket (age 21-35) is $200, and six or more tickets are $375 apiece. The event is at Duck Puddle Farm, just across the town line at 48 Lincoln Rd. in Wayland. Click here for more information, or call Eliza Wall at 781-259-1177 x24.

First Parish begins renovations

The First Parish in Lincoln (FPL) recently began the renovation of its sanctuary at 4 Bedford Rd., a year and a half after winning final zoning approval. The approval capped a lengthy and controversial review process mainly because the footprint of the Stearns Room at the rear of the church is expanding slightly. The work is expected to be finished by June 1, 2017. The Stearns Room will be replaced, and there will be some repairs and changes made inside, including providing three additional handicapped seating places. In preparation, the organ has been encapsulated by the Noack Organ Company to protect it from any damage during construction. The sanctuary has already been re-roofed to ensure no further leaks.

 

Council on Aging activities in September

bemis“Staying in touch” group
September 6 at 2:30 p.m.
Take time to get in touch and stay in touch with ourselves and others. All are invited to a discussion group to be held each Tuesday from 2:30-4 p.m. at Bemis Hall beginning September 6. This is an opportunity to chat with others on an array of topics of the group’s choosing and get to know your neighbors.

Memoir group 
September 7 at 10 a.m.
Without any obligation, please come to the first meeting of the Memoir Group on Wednesday, Sept. 7 from 10 a.m. to noon and find out what they do. If you like what you hear and you want to continue, the cost of the eight-session term is $75. The dates for the term are September 7 and 21; October 5 and 19; November 2, 16, and 30; and December 14. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

Lincoln Trad Jazz Sextet
September 9 at 12:30 p.m.
The beginning of September can be a hectic time as life gets started up again. Come to Bemis Hall on Friday, Sept. 9 at 12:30 p.m., sit back while the Lincoln Trad Jazz Sextet stirs up memories and sets your toes a-tappin’ as their music fills the hall with old favorites from the 20s, 30s, and 40s. All the musicians are highly talented retired amateurs who bring you their love of this uniquely American music for your enjoyment!

Free legal clinic
September 12 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Sept. 12 from 2-4 p.m. There is no charge for the thirty-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Unwrapping the music: special topics
September 13 at 9:30 a.m.
Develop your musical listening skills and music appreciation with Music Appreciation: Unwrapping the Music: Special Topics presented at the COA by the Concord Conservatory of Music. This year the class will cover topics like world music, American music, opera, and symphonies. 12 Tuesday mornings from 9:30-11 a.m. beginning Sept. 13. $117. Taught by Ela Brandys, DMA. Sign up now!

September 14 at 10 a.m.
Coffee with the new planning director
Jennifer Burney, Lincoln’s new Director of Planning and Land Use, is already off and running on a number of important projects and initiatives that will shape Lincoln for decades to come, including South Lincoln, the commuter rail, open space, housing, and more. Come meet Jennifer, find out more about what is going on in the town and her goals and priorities, ask her questions, and give her ideas on Wednesday, Sept. 14 at 10 a.m. at Bemis Hall.

Aging mastery program in Weston
September 14 at 1:30 p.m.
PLACE: Weston COA
This fall, forge your path to better physical and emotional health, financial well-being, and life enrichment through actionable goals, small but impactful life changes, and peer support! Lincoln seniors are invited to join others from Weston and Wayland at the Weston COA in this free 10-week program meeting on Wednesday afternoons from 1:30 to 3 p.m. beginning September 14. Please sign up now; space is limited. Supported by the National Council on Aging, the Massachusetts Councils on Aging, and the Mass/ Executive Office of Elder Affairs.

New Science and technology group
September 15 at 10 a.m.
Would you be interested in attending a monthly discussion group to talk about various discoveries, issues, or aspects of science, engineering, and technology? The group could either be free-flowing or have a formal speaker to introduce a topic each month. If you are interested, please come to a meeting on Thursday, Sept. 15 at 10 a.m. at Bemis Hall to discuss what the group might be like and when it might meet.

“Coffee with a Cop”
September 15 at 1 to 3 p.m.
Come to Bemis Hall on Thursday, Sept. 15 from 1-3 p.m. to meet privately with Police Chief Kennedy. Do you have a security concern regarding yourself, a family member, or neighbor? An idea for the Police should try? Would you like guidance about a situation? Come on down! No need to make an appointment. An officer will be at Bemis each third Thursday of the month from 1 to 3.

Positive psychology class
September 16 at 9:30 a.m.
Positive Psychology is an innovative way to build on strengths to lead a meaningful life, cultivate what is best within ourselves, and enhance love, work and play. The Ogden Codman Trust is generously supporting a free, eight-session course in Positive Psychology beginning Friday, Sept. 16 at 9:30 a.m. at Bemis Hall. Sign up by calling the COA at 781-259-8811 to hear presentations and engage in discussions to learn strategies for being happier, realizing dreams, bringing about personal change, using mindfulness, exercise, sleep, and nutrition to enhance quality of life, and improving relationships. Taught by Alyson Lee, a social worker and life coach.

Go to sleep easier and stay asleep longer
September 16 at 12:30 p.m.
Many people of all ages have problems sleeping, whether it is getting to sleep or staying asleep. Improving your sleep can make a big difference in how you feel and cope with life’s challenges. Come find out more about why you may be having trouble sleeping, common sleep disorders, and how you can sleep better when Neil M. Kruszkowski, RRT/CPFT, a registered respiratory therapist and Director of the Cardiopulmonary/Neurology/Sleep Disorders Program at Emerson Hospital comes to Bemis Hall on Friday, Sept. 16 at 12:30 p.m. Bring your questions and concerns.

Lincoln Academy with Noah Eckhouse: Winning the 1992 America’s Cup
September 19 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 19 at 12:30 to hear Noah Eckhouse discuss “Winning the 1992 America’s Cup: Technology Triumphs over Pedigree.” According to Noah, “From 1990 to 1992, I had the honor of being a member of the design team for America Cubed, the winner of the 1992 America’s Cup sailboat race. Backed by the vision (and financing) of Bill Koch – an MIT alumnus – we took a technologically-heavy approach to winning the most esteemed yacht race in the world. Over the course of 18 months we developed technologies and capabilities that took the sailing world by storm – and a few hoaxes along the way just to keep the other syndicates honest!” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Luncheon with friends
September 20 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Sept. 20 at St. Anne’s Church. The COA welcomes new diners often—give them a try! Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. And the volunteer serving staff consists of friends and neighbors.

Coffee with Lincoln artist Sheila Beenhouwer
September 20 at 2:30 p.m.
Come to Bemis Hall during the month of September to view an exhibit of Sheila Beenhouwer’s work painted after photographing the vibrant colors of the entrancing city lights and sunset. She attended the Arts Students League of New York and graduating from William Paterson University to become an art teacher for grades 7-9 while continuing her studies in painting, silver jewelry-work and welding. Meet her at her Artist’s Coffee on Tuesday, Sept. 20 at 2:30!

Whales and tales at the new Bedford Whaling Museum
September 21
Come with the COA to the New Bedford Whaling Museum on Wednesday, Sept. 21. This world- renowned museum brings to life the rich history of the whaling industry and New Bedford’s role as its premier port. After viewing a brief film under the guidance of the museum’s docents you will see the world’s largest whaling ship model, five rare and huge whale skeletons, and a notable collection of scrimshaw, artifacts and logbooks. On your way to lunch, on your own, at a very charming, near-by restaurant, you will stop in at the Seamen’s Bethel, still today serving the seafaring community. The price of this trip, rated moderate for physical activity, is $16, non-refundable and space is limited. This trip is subsidized by the Hurff Fund and is for Lincoln residents only. The bus will depart from Donelan’s parking lot at 9 am. To reserve your spot, you must send your check payable to FLCOA/Trips to Sally Kindleberger, 14A North Commons, Lincoln, MA. 01773 prior to September 7. Without your check, the COA cannot reserve your spot. For more information, call Sally at 781-259-1169.

Techno teach-in with LEAP students
September 21 at 2 p.m.
Middle school students from the LEAP after-school program invite you to join them at Bemis Hall on Wednesday, Sept. 21 from 2 to 3 p.m. to get help with a variety of devices, such as computers, cell phones, iPads and tablets, and more! Whether you want some tips on texting to keep up with grandchildren, or need help learning to store and play your favorite music and films on your computer, or anything else tech-related, call the COA at 781-259-8811 to sign up today!

iPhones and iPads
September 22 at 10 a.m. and 11 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again! Andy will be at Bemis Hall on Thursday, Sept. 22 at 10 am to teach a class for beginners and then teach a class at 11 a.m. for those who have attended previous sessions and are fairly comfortable with their devices. He will give more information on the operation and features of iPhones and iPads and answer questions. You are welcome to attend whether you came to the other sessions or not. If you have tips for using your iPhone or iPad, bring those, too!

Middlesex District Attorney Marian Ryan: an update on elder safety initiatives and more
September 23 at 12:30 p.m.
Join Middlesex District Attorney Marian Ryan and Lincoln Police Chief Kevin Kennedy on Friday, Sept. 23 at 12:30 at Bemis Hall for an update on the latest crimes and threats to safety for older adults, including SCAMS, computer security, and fake charities. She will also discuss prevention initiatives on topics in the news such as the opioid crisis and preventing and prosecuting violent crime. A special focus will be on identifying potential SCAMS through “red flags” by way of calls, emails, and solicitations and the best way to respond. Prior to being named District Attorney, Marian Ryan served as the Chief of the office’s Elder and Disabled Unit for 18 years. Through her experience she has worked to promote best practices and protocols in investigating and prosecuting abuse cases. Bring questions! Call the COA at 781-259-8811 to sign up.

Lincoln Academy with Lew Lloyd: Off-Broadway theater
September 26 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 26 at 12:30 to hear Lew Lloyd discuss “The Story of A Young Man and His Off-Broadway Theatre in the 60s, and How I Met Merce and John and Bob and Learned to Love the Avant Garde.” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Tea on Tuesdays
September 27 at 2:15 p.m.
When was the last time you spent a relaxing hour or so over a cup of tea with friends? You are cordially invited to “Take Time for Tea on Tuesday,” when you may enjoy a cup of tea (or coffee) and snacks in an elegant atmosphere with friends, old and new on Tuesday, Sept. 27 from 2:15-4 p.m. at Bemis Hall. Just come as you are, have a seat at a table, get yourself some tea and cookies and enjoy the company of your friends and neighbors. All are welcome. No need to sign up.

Fireside chat: anti-Semitism and Israel
September 28 at 10 a.m.
The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m. so that residents may get together for a respectful discussion of important current topics. The group uses questions and answers to gain a greater understanding of issues as well as why residents think and believe as they do. On September 28, Rabbi David Finkelstein will join the group in a discussion about anti-Semitism and negative beliefs and attitudes about Israel. The discussion is facilitated by Sharon Antia.

Maximizing long-distance caregiving
September 28 at 7 p.m.
Do you find it challenging to help a loved one from a distance? How can you ensure your aging relative is getting the attention they need to avoid crises? Are you familiar with the Lincoln area resources? Come learn tips from Linda Smith, RN, a certified Aging Life Care Manager, a registered nurse of 30 years and principal of Metrowest Eldercare Management. Smith will discuss how to make long distance caregiving a positive experience, how to avoid crises and how to enhance your loved one’s well-being. She will discuss warning signs depicting when immediate help may be needed, how to start difficult conversations, and how to lessen the long distance caregiver’s worry. Come to Bemis Hall, on Wednesday, Sept. 28 at 7 p.m. to hear how you can be a more effective and confident long distance caregiver.

Navigating the legal aspects of incapacity and disability for elders and families
September 30 at 12:30 p.m.
If you or a loved one has a disability or is incapacitated in some way, making sure that you or they are both taken care of and protected should the unexpected happen is essential. Come find out about guardianships—what they can do and when they are and are not appropriate, special needs trusts, requirements of the HIPAA legislation, and more when attorney Renee Lazar comes to Bemis Hall on Friday, Sept. 30 at 12:30. She’ll explain what you need to be concerned about and how to make the best use of the legal tools available, and then answer questions.