The Lincoln Squirrel – News, features and photos from Lincoln, Mass.

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Presentation on anxiety in teens

According to the Metrowest Youth Health Survey, 41% of L-S students reported that life was very stressful. Lincoln-Sudbury Connections will host “The Yin and Yang of Adolescent Stress” on Thursday, Jan. 11 at 7:30 p.m. in the L-S lecture hall. Psychologists from McLean Hospital specializing in research and evidence-based treatments of anxiety disorders in youth will discuss ways in which anxiety and stress may present in high school students, and they’ll provide instruction in broad-based coping strategies to help manage stress. This seminar will also address how to differentiate normative anxiety from more impairing anxiety disorders, and will highlight treatment strategies and resources for those students and families struggling with elevated anxiety. There will be opportunity for questions after the presentation.

Democrats host 2018 kickoff rally in Lincoln

What happens now after a year of activism, marching, and the recent election results in Virginia, New Jersey, and Alabama? Learn how you can support new young Democratic congressional candidates in critical districts across the nation at the Campaign 2018 Red-to-Blue Kickoff Rally on Sunday, Jan. 14 at Bemis Hall (reception at 12:30 p.m., program from 1–3 p.m.).

Congresswoman Katherine Clark, now vice chair for recruiting for the national Democratic Congressional Campaign Committee, will be on hand to discuss candidates and the national support program, as will Congressman Seth Moulton’s campaign director. Also invited: Democratic candidates Quentin Palfrey (lieutenant governor) and Donna Palatano (Middlesex district attorney). Light refreshments will be provided. Sponsored by the Lincoln Democratic Town Committee. Please RSVP to garyddavis04@gmail.com.

Blood drive at Lincoln School

The Lincoln School Student Council is hosting the first-ever blood drive on Wednesday, Jan. 24 from 1–6 p.m. in Reed Gym. Click here to sign up for a time slot (walk-ins are welcome, but preregistration is preferred) and read eligibility requirements. Child care will be provided while parents are donating blood. There will also be a bake sale and a used-book sale. Please donate used books in decent condition; boxes will be placed around the school to collect books before January 24. For additional information, email Jamie Moody (jmoody@lincnet.org) or Keith Johnson (kjohnson@lincnet.org).

News acorns

Concert to benefit town conservation activities

The Bob Davoli Band

A concert on Saturday, Jan. 6 from 5:30–8 p.m. at Bemis Hall featuring the Bob Davoli Band will raise funds for the conservation, stewardship and educational activities of the Lincoln Land Conservation Trust (LLCT). The event is being hosted by Bob Davoli and Eileen McDonagh of Lincoln, who are covering all expenses and matching all proceeds. Bob and Eileen are also matching all membership contributions and general donations given to the LLCT in December and January.

Eileen McDonagh and Bob Davoli

The evening concert will include an open bar, complimentary hors d’oeuvres, and live music with the band: Bob Davoli on guitar and vocals, Kevin Barry on lead guitar, Dave Clark on bass, Gabriela Martina on vocals, Maureen McMullan on vocals, and Billy Novick on clarinet. There will be information about the work of the LLCT on display, as well as a conservation quiz and a mystery box raffle.

Advance tickets are $25 for LLCT members and $35 for nonmembers and can be purchased at lincolnconservation.org. Tickets purchased at the door go up by $10.

Christmas tree pickup offered by Lincoln Fire Association

Looking for an easy, beneficial way to have your Christmas tree removed? For a $20 donation, the Lincoln Fire Association will dispose of your bare (as in no ornaments; no need to pick the needles off), curbside Christmas tree. Pickup will begin at 8 a.m. on Saturday, Jan. 6. To schedule, call 781-259-2675.

“Dangerous Pools” movies this month

The Lincoln Library Film Society’s January theme is “Dangerous Pools” and will include the following movies, all on Mondays at 3 p.m. in the Tarbell Room.

  • January 8 –Sexy Beast (2000), directed by Jonathan Glazer, starring Ray Winestone and Ben Kinglsey. Rated R.  Brutal gangster Don Logan recruits “retired” safecracker Gal for one last job, but it goes badly for both of them.
  • January 22 – Swimming Pool (2003), directed by Francois Ozon, starring Charlotte Rampling and Charles Dance. Rated R. A British mystery author visits her publisher’s home in the south of France, where her interaction with his unusual daughter sets off some touchy dynamics.
  • January 29 – La Piscine (1969), directed by Jacques Deray. Lovers Marianne and Jean-Paul spend their vacation in a villa on the French Riviera near St. Tropez. Marianne invites her former lover Harry and his teenage daughter to stay. Tension rises between them, especially when Jean-Paul seduces Penelope.

Georgia O’Keeffe lecture and museum trip

Georgia O’Keeffe

Georgia O’Keeffe has been described as one of the most important figures in American Art of the 20th century. Dr. Nancy Scott, author of Critical Lives: Georgia O’Keeffe, will discuss O’Keeffe’s influence on art and her unique style on Thursday, Jan. 18 at 7 p.m. at the Lincoln Public Library. Scott, a professor of fine arts at Brandeis University, will also offer her perspective on the upcoming “Georgia O’Keeffe: Art, Image, Style” exhibit at the Peabody Essex Museum, the focus of a library field trip on Saturday, Feb. 10. Copies of Dr. Scott’s book will be available for purchase and signing. The lecture and book-signing are free and open to all. The field trip is limited to 25 people. The cost will be $20 for a private tour of the exhibit. We will be leaving the library at 10 a.m. and returning by 5 p.m. For information on registering for the trip, please email Lisa Rothenberg at lrothenberg@minlib.net  or call 781-259-8465 ext. 202. Both programs are sponsored by the Friends of the Lincoln Public Library.

Open house service at First Parish

The First Parish in Lincoln will hold an open house service on Sunday, Jan. 21 at 10 a.m. at the church (4 Bedford Rd.). Newcomers are encouraged and welcome to attend. Refreshments and hospitality will be provided following the service, and there will be an opportunity to learn about the First Parish and the religious education program.

Free memory test available 

Everyone misplaces their car keys or forgets an appointment or a name from time to time. Most people even have times when they have trouble thinking something through clearly. But these occurrences can be worrisome if they make you wonder whether you are suffering from memory loss. The Mini-Mental State Exam (MMSE) is a short test that can help you determine if you should see your doctor about your cognitive concerns. If you’d like to have a test at the Council on Aging, please call Abby at 781-259-8811. She can give you the exam and advise you if follow-up is needed.

Council on Aging activities in January

Celebrate the new year with the Trad Jazz Band
January 5 at 12:30 p.m.
Don’t miss the free New Year’s offering of traditional jazz on Friday, Jan. 5 from 12:30–1:30 p.m. at Bemis Hall. Enjoy all your favorites including music of such greats as Irving Berlin, George Gershwin, Louis Armstrong, and Fats Waller, played by a fun group who enjoy playing and providing toe-tapping enjoyment for you.

Paint in pastels with Juliet
January 8 at 10 a.m.
Express your vibrant self with the brilliant colors of pastels with Juliet Rago! She will begin with a short introduction to drawing for those who feel they need it. The class will meet from 10 a.m. to noon on January 8, 12, 19, 22, and 26 at Bemis Hall. No experience necessary. All materials furnished. Please sign up by calling the COA at 781-259-8811. Limit of six. $40.

Lincoln Academy with Margaret Coffin Brown—linebacks, Lincoln pippins, and rangeways: resource management at Minute Man National Historical Park
January 8 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 8 at 12:30 to hear Margaret Coffin Brown discuss “Linebacks, Lincoln Pippins, and Rangeways: Resource Management at Minute Man National Park.” North Lincoln retains historic resources preserved in Minute Man National Historical Park. Margie Brown will discuss the delights and challenges of preserving North Lincoln’s cultural and natural resources including heirloom cattle, orchards, witness homes, stonewalls, and the Battle Road. The COA provides beverages and dessert. The lectures last about an hour, including a question-and-answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
January 8 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Jan. 8 from 3–4 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages
January 9 at 10 a.m. at Lincoln Woods
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Jan. 9 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Memoir group
January 10 at 10 a.m.
If you’re interested in writing your memoirs or just curious about what goes on in the group, come to the first meeting of the group at Bemis Hall on Wednesday, Jan. 10 from 10 a.m. to noon. If you want to continue, the cost of the eight-session term is $75. The dates for the term are Jan. 10 and 24; Feb. 7 and 21; Mar. 7 and 21; Apr. 4, 7 18; and May 2 and 16. For info, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

How to decide what to do next with your new freedom
January 10 at 2 p.m.
What do you want to do with your freedom when you’ve retired or had another life change? How do you decide what to do next? Join Pam Mizrahi in a free course of practical strategies to uncover your own values, plan retirement’s stages, identify goals, create helpful habits, balance your days and weeks, celebrate accomplishments, and build in flexibility based on a book by Jean Risley. It will be held every other week for nine Wednesdays at 2 p.m. beginning January 10 at Bemis Hall.

Protect yourself from Medicare fraud
January 12 at 10 a.m.
$60 to $90 billion of our tax dollars are lost to Medicare fraud each year. Come meet Patricia McMillen, a representative of the Massachusetts Senior Medicare Patrol Program, on Friday, Jan. 12, at 10 a.m. at Bemis Hall to participate in a discussion on how to prevent, detect, and report healthcare errors, fraud and abuse. Please sign up by calling the COA at 781-259-8811. The program is co-sponsored by the Massachusetts Senior Medicare Patrol Program which is funded in part by grant number 90-MP 0226-03-01 from the U.S. Department of Health and Human Services’ Administration for Community Living, Washington, DC 20201.

Enjoy a potpourri of songs with Rich Eilbert
January 12 at 1 p.m.
Spend a fun, enriching musical afternoon with Lincoln-based singer/songwriter Rich Eilbert on Friday, Jan. 12 at 1 p.m. at Bemis Hall! Rich has run the LOMA (Lincoln open-mike acoustic) event at the Lincoln Library for over eight years and can be seen annually at the Lincoln Winter Carnival coffeehouse. Rich will be performing original songs during the concert covering the gamut from romantic to humorous to topical/political. He’ll welcome comments or discussions at the end about the songs or songwriting in general.

World hand-drumming
January 16 at 9:30 a.m.
Hand drumming is a fun and unique way to express yourself and enhance well-being that’s sweeping the country. Come learn the joy of drumming with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesdays at 9:30 a.m. beginning January 16 at Bemis Hall. $78. Sign up by calling the COA at 781-259-8811 as space is limited. No need to bring a drum.

Senior dining: now free in your birthday month
January 16 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Jan. 16 at St. Anne’s Church. They welcome new diners often—give them a try! Please reserve by calling the COA at 781-259-8811 at least a week ahead. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. New: enjoy a lunch free during the month of your birthday! Just come and let us know it’s your special month.

Coffee with pastel artist Bernadette Quirk
January 16 at 2:15 p.m.
Join Lincoln artist Bernadette Quirk at a Coffee in the Bemis Hall Gallery on Tuesday, Jan. 16 at 2:15 to celebrate her exhibit of pastel paintings during January and February. Bernadette is currently an active member of the Lowell Arts Association and has a pastel painting in their Fall 2017 Members Juried Show at Lowell’s Whistler House Museum until January 27, 2018. She teaches at local senior centers and gives private lessons in art mediums.

The Science Club: advances and innovations in the field of radiation therapy to treat cancer from the research labs at MIT past and present
January 18 at 10:15 a.m.
Come to Bemis Hall on Thursday, Jan. 18 at 10:15 a.m. to hear Richard Keough discuss a project he was involved in along with the MGH Radiation Therapy department to combine the traditional forms of ionizing X-rays with a non-ionizing method of ultrasound hyperthermia to treat cancer. Developing this ultrasound system entailed a major engineering effort over a decade which required that the treatments be done at this facility at MIT. Otherwise this lab was a typical academic research center utilizing grad students, postdocs, and technical and medical talents spanning a wide spectrum of talent. Keough will discuss the fundamental principles differentiating the types of radiation interactions that take place in treating this disease as well as some more recent research efforts in this field utilizing concepts of nuclear and high energy physics.

Getting the most out of your iPhone and iPad
January 19 at 9:30 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again. Andy will be at Bemis Hall on Friday, Jan. 19 at 9:30 a.m. to give you more information on the operation and features of iPhones and iPads and answer your questions. You are welcome to attend whether you came to the other sessions or not. If you have tips for using your iPhone or iPad, bring those, too!

New group for spouses of veterans
January 19 at 10 a.m.
Priscilla Leach, Lincoln’s Veterans Services Officer, is pleased to announce that she is starting a group for spouses of veterans (whether the vet is living or deceased). She hopes that the spouses will benefit from getting to know each other, discussing common concerns, and having fun together. The first meeting will be held on Friday, Jan. 19 at 10 a.m. at Bemis Hall and subsequent meeting places will be The Commons and Lincoln Woods. No need to sign up, but if you would like more information, please contact Priscilla at 781-259-4472 or leachp@lincolntown.org.

Uber and Lyft: they’re easier than you think
January 19 at 11 a.m.
If you need to get somewhere, the best way may be to use services like Uber and Lyft. However, these require a smartphone to set up your rides. If you’re befuddled by Uber, Lyft, and GoGoGrandparent (a new service to use Uber and Lyft without a phone), come on down to Bemis Hall on Friday, Jan. 19 at 11 a.m. for an introduction by Andy Payne. Besides telling you how these options work, the class will go through signing up for Uber and Lyft (bring a credit card for your account setup), as well as showing how to request rides.

The stories of your life should be told
January 19 at 12:30 p.m.
Our lives are made of stories, but too often we don’t feel they are valuable to others or we just don’t know how to tell them. Sharing both the fun and tough stories is healing for ourselves and important for our families. Join Lincoln native and professional storyteller Elisa Pearmain on Friday, Jan. 19 at 12:30 p.m. at Bemis Hall for an engaging and playful workshop on remembering, shaping and sharing stories for yourself, your family and friends.

2018 Top of the Town Winter Gala
January 20 at 5 p.m.
Are you planning to go to the Top of the Town Winter Gala on Saturday, Jan. 20 from 5–8 p.m. at the deCordova Museum? If so, please send in the reservation form you got in the mail. The form must reach the FLCOA at PO Box 143, Lincoln, MA 01773 or Bemis Hall by January 11 to confirm your attendance. This is a catered party, and an accurate head count is important. Because there is a space limit of 200 persons, the FLCOA will start a wait list if replies reach that number. They request that you let them know promptly if you must cancel so they can notify the next person on the list. While the Friends of the Lincoln COA are pleased to host this event with free admission for Lincoln residents, they greatly appreciate your donations to show support for this event.

Lincoln Academy with Peter Conrad—the medicalization of society: origins and consequences
January 22 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 22 at 12:30 to hear Peter Conrad discuss “The Medicalization of Society— Origins and Consequences.” In recent years an increasing number of behaviors, conditions and human differences have been defined and treated as medical disorders. Examples include addictions of all sorts, ADHD, obesity, menopause, a wide range of sadness, erectile dysfunction, PMS, infertility, childbirth, aging, cognition loss, and dozens of others. This talk examines the origins and consequences of this widespread medicalization of society. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Fireside chat: marijuana
January 24 at 10 a.m.
“Should Lincoln become the marijuana mecca? After all, this is a farming community and we are trying to bring more traffic into our downtown area,” quips Fireside Chat facilitator Sharon Antia. Do we want to grow pot commercially? Do we want to have a dispensary here in town? Join the discussion at 10 a.m. on Wednesday Jan. 24 in the Community Room at Lincoln Woods as the Fireside Chat thinks through what options make sense for us here in Lincoln. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m.

Healing motion for life: a free movement workshop
January 26 at 1 p.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Jan. 26 at 1 p.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Future programs will be held on February 23 and March 30.

Lincoln’s intergenerational singalong
January 26 at 3:30 p.m.
The LEAP After-School Program, the Lincoln Council on Aging, and the Magic Garden Children’s Center invite Lincoln residents of all ages to enjoy a free Multigenerational Concert and Sing-Along as part of the Winter Carnival on Friday, Jan. 26 at 3:30 p.m. at Bemis Hall. The program will include singing groups from each of the three organizations. Members of the audience will enjoy favorite folk songs, children songs, and more.

Lincoln Academy with Zach Woods: amateurs assist in the second war for U.S. independence
January 29 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 29 at 12:30 to hear Zach Woods discuss “Amateurs Assist in the Second War for U.S. Independence.” Non-professional militia, privateers, and Napoleon hindered and helped as we fought against the superior but hamstrung British Military in the War of 1812. What was the war all about? Learn about some of the surprising and telling moments in the conflict through a short film and presentation. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Save the date

The Irish and how they got that way
Join us to celebrate Saint Patrick’s Day on Wednesday, March 14 at the Stoneham Theatre. Trip-goers will attend the matinee performance of The Irish and How They Got That Way by Pulitzer Prize winning author Frank McCourt (Angela’s Ashes). This revue is a celebration of a heritage that confronts adversity with determination, good humor, music and love of life. It is a fabulous show, with excellent reviews, an uplifting musical that will leave you smiling. A comfortable air-ride bus will leave Donelan’s parking lot at 12:45 p.m., returning at approximately 5:30 p.m. This trip is rated easy, as it entails a short walk from the bus to the theater with no stairs to climb. Complimentary refreshments are served at intermission. The cost of the trip is $29 and is non-refundable. Space is limited. To reserve a seat, send your check, made out to FLCOA Trips, to Virginia O’Brien, 4 Linway Road, Lincoln, MA 01773. Please include your phone number and email address. If you have questions you can call Virginia at 781-259-1291 or email her at vobrien39@yahoo.com.

News acorns

“Snowman Mailbox” built by Team Webber (11 Minebrook Rd.) in February 2015.

Snow sculpture contest now underway

Given the vagaries of New England weather, the Parks and recreation Department has decided this year to widen the time window for the annual Lincoln Winter Festival snow sculpture contest. Resients can build a snow sculpture any time between now and late January. Once it’s finished, take a photo with a time/date stamp and email it to smulroy@lincnet.org. Email submissions will be accepted until 5 p.m. on Saturday, Jan. 27. Parks and Rec will then post everything online for the community to vote on. Winners will be chosen on Friday, Feb. 2. Click here to see photos of the 2015 entries and the winners.

Personnel Board has an opening

The town’s Personnel Board is seeking a volunteer to fill a vacancy. Subject matter expertise isn’t necessary. Anyone who is interested in this position—or any other opportunity to serve on a town board of commission—should fill out and submit this volunteer form.

L-S Adult Ed offers bridge, yoga, tai chi, SAT prep

Lincoln-Sudbury Adult Education is offering a special six-week program in January and February to play and practice bridge with a teacher’s guidance. Bridge players of all abilities are welcome. Muggsie Rocco, a successful tournament player and bridge teacher, will give a brief mini-lesson or “bridge tip” each week, then stay while you play to answer questions as you go. Scoring will be Chicago style and all tables will play the same pre-arranged but randomly dealt hands. This is a great opportunity for newer players to gain some valuable practice under the guidance of a seasoned player/teacher. More experienced players are also invited to play in a friendly, no-pressure setting with new friends and old, ask questions, and gain knowledge of modern bridge techniques. To enroll, you should already know the fundamentals of bridge, as you will launch right into playing in week #1. Bring a partner if you have one; singles are welcome and will be paired up in class. Sessions take place in the L-S library from 7–9 p.m. on Thursday, January 11, 18, and 25 and February 1, 8, and 15. March 1 will be a snow make-up date if necessary. The cost is $70.

L-S Adult Ed is also offering special winter classes in yoga, tai chi and SAT preparation. Register online for any of these classes or mail a check payable to “L-S Adult Ed” to LS Adult Ed, 390 Lincoln Rd., Sudbury, MA 01776.

Town offers well-being calls

The Council on Aging and the Public Safety Department offer “well-being” telephone calls to residents of all ages during storms and other emergencies. They will call you when storms cause extensive power outages and during extended spells of extreme cold and other similar situations. If they can’t reach you by phone, Public Safety will visit your home for a well-being check to make sure you’re all right. You may also specify when you would like to be called.

To sign up for this service, please call the COA at 781-259-8811 and give your name, address, and any phone numbers you would like them to call (a cell phone or family member, for example), as well as any other pertinent information you would like to share with them, such as special medical needs. You may ask to be taken off the list at any time.

Council on Aging activities in December

Jazz oldies concert at Bemis
December 1 at 12:30 p.m.
The Lincoln Traditional Jazz Band will present a concert of beloved songs from the early days of jazz at Bemis Hall at 12:30 on Friday Dec. 1. Channel your inner Al Jolson, Ella Fitzgerald, Louis Armstrong, Frank Sinatra, or Fats Waller by singing along with the band. Or, if you prefer to get up and move around to the music, feel free to do your best Fred Astaire and Ginger Rogers. Everyone welcome!

Lincoln Academy with Kathy Mierzwa: What’s so cool about Iceland?
December 4 at 12:30 p.m.
Come to Bemis Hall on Monday, Dec. 4 at 12:30 to hear Kathy Mierzwa discuss “What’s so Cool about Iceland?” Why is Iceland such a popular travel destination these days? Do tourists go for the ice, the geothermal pools, the volcanoes or the Northern Lights? Come see some stunning photos from Katherine Mierzwa’s recent trip to Southern Iceland. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Demystifying probate when executor of an estate
December 5 at 2:15 p.m.
Does the word “probate” make you nervous? Has a loved one recently died and left you to manage his affairs? Are you unsure whether and when you might need to file Probate Court paperwork and tax returns after someone’s death? Please join Lincoln resident and estate planning attorney Sasha Golden on Dec. 5 at 2:15 p.m. at Bemis Hall to demystify probate and talk about what you need to do if you are appointed as the executor of an estate.

Meet with an aide to Congresswoman Katherine Clark
December 6 at 1 p.m.
A Constituent Services representative for Congresswoman Katherine Clark, will hold Office Hours at Bemis Hall on Wednesday, Dec. 6 from 1–2 p.m. on federal benefits and other concerns. No need to sign up.

Visit with a member of the Board of Selectmen
December 6 at 2 p.m.
Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, they hope to see you from 2–3 p.m. on Wednesday, Dec. 6 at Bemis Hall.

Coffee and conversation with Abby
December 7 at 10 a.m.
Come share coffee and conversation with the COA’s new assistant director, Abby Butt, on Thursday, Dec. 7 at 10 a.m. Abby provides assistance in evaluating in-home needs and finding services, as well as crisis intervention, and general support to Lincoln seniors, families, and caregivers, individually or in groups. She brings many years of experience working in other COAs as well as conducting community needs assessments, program and policy development, and more. Come and ask her a question about what the COA can offer, concerns you might have or ideas you would like to share.

Have coffee with the library’s photo share
December 7 at 2:15 p.m.
Come join the members of the group “Photoshare at the Lincoln Library” on Thursday, Dec. 7 at 2:15 at Bemis Hall to celebrate their exhibit in the Bemis Gallery in December. In the decade-plus that the club has been around, it’s been a haven for people to come together to share and grow their photography. They accept all, both in terms of experience and in subject matter — portraiture, nature, wildlife, travel. Come on the first Wednesday of the month at 7pm in the Tarbell Room of the Lincoln Library.

The Birches musical: “The Ocean Show”
December 8 at 8:15 a.m.
The Birches School grades K-3 invite you to their fall musical, The Ocean Show, on Friday, Dec. 8 at 8:15 a.m. at Bemis Hall. Follow the journey of Ashley and Maya, two businesswomen bent on destroying tidal pools to build luxury apartments, as they visit the wonders of the ocean and encounter fish and plankton, sea mammals and bioluminescent creatures. This fun and educational journey shows that oceans are a series of interconnected systems, and destroying any one part will have unintended consequences elsewhere.

Lunch and tips for eating through the holidays
December 8 at 11:30 a.m.
You may be tempted to overeat or eat foods you shouldn’t at the holidays, but you can eat healthfully and have a delicious holiday season, too! Come to Bemis Hall on Friday, Dec. 8 at 11:30 a.m. to have a yummy lunch prepared by the chef from the Commons and hear some tips for eating well through the holidays without feeling deprived from Sadie Daniels, RD, dietician at the Commons. You’ll feel better, look better, and enjoy the holidays knowing you are being good to yourself! On the menu will be a formal gourmet luncheon! Please sign up by calling the COA at 781-259-8811 by December 4 as space is limited. The Commons in Lincoln recently earned a Five-Star Quality Rating from the Centers for Medicare and Medicaid Services (CMS) for overall quality and staffing in its skilled nursing center.

Lincoln Academy with Mark Hopkins: Making a difference in rural Honduras
December 11 at 12:30 p.m.
Come to Bemis Hall on Monday, Dec. 11 at 12:30 to hear Mark Hopkins discuss “Making a Difference in Rural Honduras.” In this presentation, Mark Hopkins documents how a small, volunteer-run NGO (non-government organization) has spent the last 25 years helping the residents of a remote mountain village raise themselves out of poverty. His talk describes the many challenges involved — lack of education, poor health, polluted water sources, and an uncaring government — and follows the organization’s progress as it brings in teams of doctors, teachers, and engineers who volunteer their time to solve those problems. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Free elder law clinic
December 11 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Dec. 11 from 3-4 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages
December 12 at 10 a.m.
Meet with a nurse at Lincoln Woods on Tuesday, Dec. 12 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Celebrate the holidays in a new way
December 13 and 27 at 2 p.m.
Most of us are used to celebrating the holidays through certain activities and traditions we have done for decades. But often there comes a time in our lives when those ways no longer serve us. Come join Pam Mizrahi on Wednesdays, Dec. 13 and 27 at 2 p.m. at Bemis Hall for a comfortable and informal yet upbeat discussion about how we can rethink and reinvent our holiday traditions to fit who we are and our lives now. We will then spend low-key yet festive time with others in the group. No need to sign up.

Breathe, relax, and de-stress for the holidays
December 14 at 10 a.m.
Whether you perceive the holidays to be stressful or not, this is a perfect time to give yourself the gift of a little relaxation. Ahhhhh! Learn some practical, easy-to-remember techniques and strategies for reducing your stress, relaxing your body and mind, and enhancing your well being when Catherine Collins comes to Bemis Hall on Thursday, Dec. 14 at 10 a.m. She’ll show you a variety of ways to both begin a relaxation practice that you can do every day as well as calm yourself down when you find yourself getting overly upset. Catherine Collins, RN, MS is a registered nurse and a master’s level nurse practitioner with 30 years experience in health care.

Prevent falls and trips to the E.R. with the Fire Dept.
December 15 at 11 a.m.
Falls are the #1 reason why people end up in the Emergency Room, yet they are almost entirely preventable. Join Ben Juhola of the Fire Department on Friday, Dec. 15 at 11 here at Bemis Hall to learn how you can make your home safer with easy-to-take actions, staying on your feet in winter weather, using assistive devices, health conditions that may contribute to falls, and more. The Fire Department will be serving a sandwich lunch, so please sign up by calling the COA at 781-259-8811.

Gourmet luncheon with friends old and new
December 19 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Dec. 19 at St. Anne’s Church. They welcome new diners often — give them a try! Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know if you need transportation or a seating partner when you sign up. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

The COA Science Group: 4,000 feet of climate change, Part III
December 21 at 10:15 a.m.
Join physicist Stanley Solomon on Thursday, Dec. 21 at 10:15 a.m. in Bemis Hall for the third in a three-part series exploring the physicists’ view of climate change using articles from three issues of Physics Today, a professional journal published by the American Physics Society and read by physicists worldwide. In this session, Stan’s presentation will examine how the collected data leads to an inescapable conclusion. He plans to distribute copies of the articles before the sessions, so if you would like copies, please call the COA at 781-259-8811 to leave your name and email address.

The fireside chat: the First Amendment
December 27 at  10 a.m.
Many of us take the First Amendment for granted and proudly stand up for it, at least our own interpretation. What do “freedom of speech,” “free exercise of religion” et al really mean? Come join the discussion as the Fireside Chat group wrestles with this important topic on Wednesday, Dec. 27 at 10 a.m. at their new location in the Community Room at Lincoln Woods, 50 Wells Rd. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m. and is facilitated by Sharon Antia.

Save the date:

Revel at the Top of the Town winter gala
The Friends of the Lincoln COA (FLCOA) are pleased to announce that the annual Top of the Town Winter Gala will again be held at the deCordova Museum! The date is set for Saturday, Jan. 20 from 5–8 p.m. Mark your calendars and look for your invitation in the mail in late December. Be sure to return your reservation form promptly — space is limited to 200 people. Don’t procrastinate! The event is free but the FLCOA, as always, is extremely grateful for any donations to support this event and all its activities.

Tell your story with the memoir group
In the spring, there will room in the memoir group for a couple of new (or returning) members. If you are interested in writing your memoirs or just curious about what goes on in the group, please come to the first meeting of the group at Bemis Hall on Wednesday, January 10 from 10 a.m. to noon and find out what the group does. If you like what you hear and you want to continue, the cost of the eight-session term is $75. The dates for the term are Jan. 10 and 24; Feb. 7 and 21; March 7 and 21; April 4 and 18; and May 2 and 16. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

Color your life with pastels with Juliet
Express your most vibrant self with the brilliant colors of pastels in a class with Juliet Rago. She will begin with a short introduction to drawing for those who feel they need it. The class will meet from 10 a.m.–noon on January 8, 12, 19, 22, and 26. No experience is necessary. All materials will be furnished. Please sign up by calling the COA at 781-259-8811. Limit of six people. The fee is $40.

World hand drumming for fun and well being
Hand drumming is a fun and unique way to express yourself and enhance well being that’s sweeping the country. It’s a great way to spend enjoyable time with others, improve overall musical skills, and de-stress, relax, and feel more positive. Come learn the joy of drumming with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesdays at 9:30 a.m. beginning January 16 at a cost of $78. Please sign up as space is limited. No need to bring a drum.

Hospice facility on track to open this winter

The Care Dimensions Hospice House on Winter Street in Lincoln and Waltham. (Photo by Alice Waugh)

The Care Dimensions hospice facility on Winter Street is running a bit behind but is expected to open to patients in early 2018.

Construction started in late summer 2016 on the 18-bed, 27,500-square-foot inpatient hospice facility will provide a home-like setting for terminally ill patients who need hospital-level care for pain and symptom management where hospice physicians, nurses and support staff can provide 24-hour care. Work is expected to finish next month, followed by permitting and Department of Public Health certification.

“We haven’t had an deviation or changes” from the project schedule aside from minor delays, said Jean Graham, senior director of marketing. “Everything’s gone along exactly as planned.”

The company’s original proposal was for 42,000-square-foot with 20 beds but was scaled back after objections from neighbors. To shrink the footprint, much of the building plan went from one floor to two, and some of the patient rooms on the second floor will have walk-out patios overlooking Winter Street, Graham said. Each floor will have a dining and kitchen area for families, and the grounds will feature a remembrance/healing garden.

The facility is using a construction entrance on the Lincoln side of the town line, but once it opens, the primary entrance will be in Waltham with the Lincoln entrance used only for emergencies.

Care Dimensions is in the process of hiring and training staff for the new facility and is also recruiting volunteers for things like patient visits (especially with pets), working at the reception desk, operating a snack cart, flower arranging, etc. For more information, see the company’s volunteer web page or call 888-283-1722.

Council on Aging activities in October

Lincoln Academy with Meghan Lytton—Stories, facts and photos from the Iditarod Trail
October 2 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 2 at 12:30 to hear Meghan Lytton discuss “Stories, Facts and Photos from the Iditarod Trail.” Save yourself the long trip to Nome, Alaska to learn about the Iditarod Trail Race, where dogs pull a sled and their musher 1,000 miles over some of the toughest terrain. Meghan will be sharing her adventure to Alaska in 2016 to see what some have called the toughest race on earth. If you would like, you can meet a real sled dog. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

You’ve been selected…
October 4 from 2–3 p.m.
…to drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, we hope to see you.

Meet with an aide to Congresswoman Katherine Clark
October 4 at 1 p.m.
Jimmy Santos, constituent services and military liaison for Congresswoman Katherine Clark, will hold Office Hours at Bemis Hall on Wednesday, Oct. 4 from 1–2 p.m. on federal benefits and other concerns. No need to sign up.

Get to know Abby Butt, our new COA assistant director
October 5 at 10:30 a.m.
Come meet and greet the COA’s new Assistant Director, Abby Butt, on Thursday, Oct. 5 at 10:30 a.m. Abby provides assistance in evaluating in-home needs and finding services, as well as crisis intervention, and general support to Lincoln seniors, families, and caregivers, individually or in groups. She brings many years of experience working in other COAs as well as conducting community needs assessments, program and policy development, and more. Bring your questions, concerns and ideas.

Aging in nature: key to our well being (panel and walks)
October 6 at 12:30 p.m.
The Lincoln Land Conservation Trust invites you to (1) a special panel on how and why access to nature is a key ingredient to our well-being as we age and (2) nature walks. Older adults who have the opportunity to spend time in nature have improved physical and mental health, as well as cognitive functioning, and are more likely to have social connections around them and in the community. Come to Bemis Hall on Friday, Oct. 6 at 12:30 to hear John Calabria, yoga teacher and expert in mindfulness and nature, who will share his outings with an elder friend who cares for 60 bluebird nest boxes; Ellie Horwitz, certified wildlife biologist and tai chi instructor; and Sophie Wadsworth, executive director of the Nature Connection. They will discuss how contact with nature benefits them and those they work with. A question and answer period will follow and all are invited to share their own experiences with keeping in contact with nature. All are welcome. Refreshments will be provided. Then join naturalist John Calabria for a series of walks in some of Lincoln’s most beautiful places on Tuesdays, Oct. 10, 17, and 24 at 1 p.m. Unplug, disconnect from the world for a while and let our senses come alive in nature. These programs are co-sponsored by the Lincoln Land Conservation Trust, the Lincoln Council on Aging, and Deaconess Abundant Life Services and Newbury Court. For more information, go to lincolnconservation.org.

Free wellness clinic for all ages                                     
October 10 at 10 a.m.
Meet with a nurse at Lincoln Woods on Tuesday, Oct. 10 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Tour of the State House and lunch
October 11 at 9:15 a.m.
These historic and truly beautiful buildings house the story of Massachusetts. John Adams’s passion for justice, community and learning are evident in the stunning 19th-century courthouse where the Supreme Judicial Court or Appeals Court meets right across the street from the Massachusetts State House where the docent led tours begin. The bus will leave Donelan’s parking lot at 9:15 a.m. sharp and plans to be back in Lincoln by 4 p.m. Lunch will be on your own at The Union Oyster House. The cost of the trip is $15 and is supported by the Hurff Fund so the trip is limited to Lincoln seniors. Both buildings have elevators but expect to be standing on both tours. Send your check payable to FLCOA, along with your phone # and email, to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773 or call 781-257-5050 or email donna@ecacbed.com.

Celebrate fall’s cool days with the Trad Jazz Band
October 13 at 12:30 p.m.
Join the Trad Jazz Band regulars, including a busload who come from the Commons each month, in the COA’s series of lunchtime old time jazz concerts at Bemis. Come find out what brings them in. The band plays your favorites that bring back memories and get you up on your feet dancing and clapping. This month’s concert is on Friday, Oct. 13 from 12:30 to 1:30.

Play to your strengths: A new course with Alyson Lee
October 16 at 9:30 a.m.
Learn to identify your unique strengths and then, in a playful, upbeat environment, discover how to live life by leading with those strengths in a new free course given by Alyson Lee on Mondays Oct. 16, 23, and 30 and Nov. 6 at 9:30 a.m. at Bemis Hall. Ms. Lee will use presentation of information, discussion of meaningful experiences, and strength-based games to help you improve your overall well being and relationships. Lee is a co-active life coach, social worker and certified positive psychology instructor who taught the wildly popular Positive Psychology course and the new monthly Positive Psychology Practice group. This course is supported by the Friends of the Lincoln COA. All are welcome to any session.

Lincoln Academy with Antje Duvekot—Two words for travel 
October 16 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 16 at 12:30 to hear Antje Duvekot discuss “Two Words for Travel.” Lincoln resident and nationally touring singer-songwriter Antje Duvekot believes there should be two distinct words for travel, one when traveling for business and another when traveling for adventure or learning. The 40 year old artist has done both. After more than a decade building a grass roots music career on the road brought her loneliness and burnout she began traveling to places like Guatemala, Uganda and the West Bank for humanitarian purposes. This is about those divergent experiences. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
October 16 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 16 from 3-4 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781- 259-8811.

Gourmet luncheon
October 17 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 17 at St. Anne’s Church. They welcome new diners often — give them a try. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know if you need transportation or a seating partner when you sign up. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

The COA Science Group: 4,000 feet of climate change
October 19 at 10:15 a.m.
Join physicist Stanley Solomon on Thursday, Oct. 19 at 10:15 a.m. in Bemis Hall for the first in a three-part series exploring the physicists’ view of climate change using articles from three issues of Physics Today, a professional journal published by the a.m.erican Physics Society and read by physicists worldwide. In the first session, Stan will provide brief comments about the sun and about geologic records. He plans to distribute copies of the articles before the sessions, so if you would like copies, please call the COA at 781-259-8811 to leave your name and address.

A discussion of Lincoln values and the school project
October 20 at 12:30 p.m.
You are invited to join a discussion of the Lincoln School Project with members of the School Building Committee (SBC) and their design team, and with members of the Community Center Preliminary Planning and Design Committee (PPDC), on Friday, Oct. 20 at 12:30 p.m. in Bemis Hall. The two committees are working collaboratively to develop plans for the Ballfield Road campus, and will take this opportunity to update members of the COA on the work so far, and to engage in a discussion of the town’s values and priorities. The SBC will be working with its project manager, Daedalus Projects, Inc., and its design team from SMMA, and with the PPDC, to design a school and a campus that reflect those values and priorities–come and make your voice heard.

Property tax assessment and ways to pay less
October 20 at 9:30 a.m.
Join Ellen Meadors from Lincoln’s Board of Assessors on Friday, Oct. 20 at 9:30 a.m. at Bemis Hall to learn how your property is assessed and what to do if you think your property should be valued differently. Also, come find out whether you might be eligible for one or more opportunities for abatements, exemptions, and deferrals to lower your bill including those for veterans, people with disabilities, and those with low incomes.

Lincoln Academy with Ray Anthony Shepard—The Emancipation Sword: The Story of the Massachusetts 54th Regiment
October 23 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 23 at 12:30 to hear Ray Anthony Shepard discuss “The Emancipation Sword: The Story of the Massachusetts 54th Regiment.” He will speak about his just published biography Now or Never!: Massachusetts 54th Infantry’s Fight to End Slavery. The author shared a working draft at the Lincoln Academy in the spring of 2015 and returns to share how and why he wanted to tell the story of the “glory” regiment for a new audience. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Fireside chat: the key to staying health and happy
October 25 at 10 a.m.
What is the key to staying happy and healthy? Genes, luck and finances have a role, but what have you found keeps you going? Some people seem to stay young and active longer than others. Some people with all sorts of ailments or disadvantages still seem to be living a good life. What is the key? Discuss your thoughts and ideas with a group on Wednesday, Oct. 25 at 10 a.m. at the Fireside Chat’s new location in the Community Room at Lincoln Woods, 50 Wells Rd. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m. and is facilitated by Sharon Antia.

Medicare open enrollment insurance update 
October 27 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2018 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 27 at 10 a.m. This is an important time to understand the changes for 2018 and to be sure you are satisfied with your current health insurance benefits. Medicare open enrollment period—October 15 to December 7, 2017—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1st. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2018 information for Medicare Supplement plans, Medicare Advantage plans and Part D plans. Also present will be Priscilla Leach, Veterans Service Officer. Note: This program is designed to go over 2018 changes in basic Medicare, Medicare Supplement and Medicare Advantage insurance plans.

On Wednesday, Nov. 1 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans—see below.

Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

African story time: Uganda in the spotlight
October 27 at 12:30 p.m.
Come to Bemis Hall on Friday, Oct. 27 at 12:30 p.m. to expand on your knowledge about Uganda, a country located in the eastern part of the African continent. Please join Gaspar Kalemera for some ice cream and a wonderful time while he tells you interesting things about this country that was once known because of its dictator President Idi Amin during the 1970s. Come socialize and learn.

Lincoln Academy with Gordon Woodington—Japan: Impressions and Highlights
October 30 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 30 at 12:30 to hear Gordon Woodington discuss “Japan: Impressions and Highlights.” Gordon invites you to enjoy the highlights of his many trips to Japan, including a number of cities, his impressions of the people and culture, what turned him into a Japanese “foodie,” and interesting aspects of everyday communication. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Medicare 101: What to know, how to choose
November 1 at 7 p.m.
Come find out the basics of Medicare on Wednesday, Nov. 1 at 7 p.m. at Bemis Hall with Minuteman Senior Services SHINE counselors Don Milan and Anne Meade. This introduction to Medicare is especially for those who will be signing up in the next year, but is also for those who just wish to learn more and understand their benefits better. Don and Anne will discuss traditional Medicare, Medicare Supplement plans, Medicare Advantage plans, and medication drug coverage (Medicare, Parts A, B, C, and D), how to go about choosing the plan or plans that are best for you, avoiding penalties when you sign up late, and more. Bring your questions and concerns. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

Save the date:

Toni Lynn Washington and Sax Gordon Beadle sing and play the blues

All ages are invited to a free concert by renowned Boston-area blues vocalist Toni Lynn Washington and acclaimed saxophonist Sax Gordon Beadle on Sunday, Nov. 5 at 2 p.m. at Bemis Hall. The performance is the First Annual Ronna Cooper Memorial Concert and is sponsored by the Friends of the Lincoln COA. It is a gift from Margo Cooper in celebration of her mother’s life. Ms. Washington has delighted and awed audiences in Boston and around the country and the globe for decades as both a singer and songwriter. She has received the Boston Blues Festival Lifetime Achievement Award, had seven Blues Music Award nominations, and released five CDs. Sax Gordon, known for his “hard-blowing, exciting, gutsy” signature style, has performed around the world, won numerous awards, and recorded six CDs. The Duke Robillard rhythm section: Bruce Bears on keyboard; Jesse Williams on bass; and Mark Teixeira on drums, will back up Toni Lynn and Sax Gordon for this fabulous afternoon of music.

Go bowling November 9
Let’s go Bowling at the Acton Bowladrome Thursday, Nov. 9. Most of us haven’t bowled in years, but don’t worry—bowlers will be using small balls (candlepin bowling). The group will have four bowlers to a lane and maybe get a little competition going. Afterwards, they will head for an early dinner to Not Your Average Joe’s to discuss their bowling skills or lack thereof. They will leave Donelan’s parking lot at 2 p.m. and plan to be back in Lincoln by 6:15 p.m. Traveling in a Doherty’s School Bus, the cost of the trip is $15 which includes lane and shoe rental and dinner will be on your own. To make your reservation, send your check to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA, 781-257-5050.

December 8 at the Boston Pops
Join conductor Keith Lockhart and the Boston Pops on Friday, Dec. 8 in a performance filled with holiday music favorites, the traditional sing-along and a visit from Santa Claus himself. You will be attending the 4 p.m. matinee performance. The seats are excellent, floor table seats, front orchestra, side section. They have just 30 seats, so don’t delay in signing up. The air-conditioned air-ride bus will leave Donelan’s parking lot at 2:15 p.m., returning at approximately 7:30 p.m. This trip is rated easy for physical ability, and entails only a moderate a.m.ount of walking. The price for the trip is $67 per person. The cost is non-refundable and does not include the price of snacks and drinks served at the concert. Funded by the Hurff Fund, this trip is open to Lincoln seniors only. To reserve a space, send a check made out to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773. Be sure to include your phone number and email address. Your reservation is complete when your check is received. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

 

News acorns

Get school project news via email and enter to win

Subscribe to the Lincoln School Project website any time before Friday, Sept. 29 at noon and you’ll be entered to win a $25 gift certificate to Donelan’s or a Lincoln Parks and Recreation program (whichever one you choose). Those who’ve already subscribed are also entered to win. There are multiple ways to subscribe. See below for details:

  1. Go to lincolnsbc.org and type your email in the box “subscribe to SBC updates.” You’ll then receive an email from the SBC that you will have to confirm.
  2. Email SBC@lincnet.org and type “subscribe me” in the subject line. The SBC Outreach team will enter your email into the website. Once you receive your follow-up email from the SBC, please click on “confirm” to be included in the drawing.

Once you subscribe, you’ll receive Lincoln School Project updates direct to your inbox. You don’t have to search for the latest news on the SBC, school or town websites, or ask your friends; the updates will be sent to you automatically. Note that subscribing does not commit you to anything. It just keeps you informed on the latest school project news in a timely manner.

Fall wellness clinics for all ages

Lincoln residents of all ages are invited to meet with a nurse through a free town service. Come to get your blood pressure checked, ask questions, or learn about wellness resources. Clinics will be held at the Community Building at Lincoln Woods from 10 a.m.–noon on Tuesdays, Oct. 10, Nov. 14, and Dec. 12. These clinics are funded by the Ogden Codman Trust. Additional clinics will be held at Bemis Hall on Tuesdays, Oct. 17, Nov. 21, and Dec.19 from 9–11 a.m. These are supported by the Pierce House. Services for all clinics are provided by Emerson Hospital Home Care. For more information, please call the Council on Aging at 781-259-8811.

Domestic violence survivor shares her story

A domestic violence survivor will share her powerful story of surviving and moving beyond domestic violence at a meeting of the Sudbury-Wayland-Lincoln Domestic Violence Roundtable on Tuesday, Oct. 10 at 3 p.m. in the Community Meeting Room of the Wayland Public Safety Building (38 Cochituate Rd., Wayland). The program is free and open to the public. The speaker is a member of the Survivor Speaker’s Bureau of REACH Beyond Domestic Violence, an area domestic violence agency that provides a variety of services to individuals and families dealing with the issue of abuse.

Concerts, book talk coming up

Christopher Poulit

  • There will be a free live jazz concert with Sarah Spencer and Her Transatlantic All-stars on Wedneday, Oct. 11 at 7:30 p.m. in Bemis Hall. Presented by Classic Jazz at the Lincoln Library, sponsored by the Friends of the Lincoln Public Library. The group playing music of the 1930s and ’40s features Herb Gardner on piano, Justin Meyer on bass, Jimmy Mazzy on banjo, Bill Doyle on guitar, Jeff Hughes on cornet, John Clark on reeds, Gerry Gagnon on trombone, Steve Taddeo on drums and Sarah Spencer on sax
  • Come to a short reading, book talk and signing with author Erica Ferenick on Thursday, Oct. 12 at 7 p.m. at the Lincoln Public Library. Ferenick is the author of the thriller novel The River at Night, voted a #1 pick by Oprah.com, and an Entertainment Weekly “Must Read.” Copies will be available for purchase and signing.
  • Christopher Poulit will give a piano concert on Saturday, Oct. 14 at 6:30 p.m. in Bemis Hall featuring music by Mozart, Beethoven, Poulenc, Schubert and Cage. Sponsored by the Friends of the Lincoln Public Library.

All three events are sponsored by the Friends of the Lincoln Public Library. For more information, call the library at 781-259-8465.

COA activities in September

New fitness classes for all levels
September 5 at 11:30 a.m. and 1 p.m.
Looking for an opportunity to get fit and toned, limber up, and enhance your physical and mental well-being? Try one of the Council on Aging’s new fitness classes at Bemis Hall. At 11:30 on Tuesdays and Thursdays, come to Stretch and Flex for all fitness levels. You’ll start with a gentle warmup, then progress to resistance training with bands or weights. At 1 p.m. on Tuesdays and Thursdays, come to Active Aging that begins with a stretch followed by muscle toning and strengthening with weights, aerobic dance, and cooldown. Both classes are $3 a session with no signup needed and begin September 5. Attend when you like. The certified instructor, Terri Zaborowski, teaches these two classes in other COAs where they are so popular they have wait lists. For more information, call the COA at 781-259-8811.

Think you might want to join the memoir group?
September 6 at 10 a.m.
If you’re interested in writing your memoirs or just curious about what goes on in the group, please come to the first meeting of the Memoir Group on Wednesday, Sept. 6 from 10 a.m. to noon at Bemis Hall and find out what they do. If you like what you hear and want to continue, the cost of the eight-session term is $75. The dates for the term are September 6 and 20; October 4 and 18; November 1, 15, and 29; and December 13. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

Line dancing
September 6 at 11 a.m.
Enjoy the fun and fitness of line dancing Wednesdays at 11 a.m. beginning September 6 at Bemis Hall with Katrina Rotondi. Those who come to the line dancing class love it. $3 payable the day of the class. No signup needed. Call the COA at 781-259-8811 for more information.

Meet with an aide to Congresswoman Katherine Clark
September 6 at 1 p.m.
Jimmy Santos, constituent services and military liaison for Congresswoman Katherine Clark, will hold office hours at Bemis Hall on Wednesday, Sept. 6 from 1 to 2 p.m. on federal benefits and other concerns. No need to sign up.

Join a new group to declutter and get organized
September 6 and 20 at 2 p.m.
Decluttering and getting organized can seem overwhelming, but you can do it with some help, and you will enjoy your living space more and feel better about yourself and your life. Come to a new decluttering group facilitated by Pam Mizrahi at Bemis Hall on September 6 and 20 at 2 p.m. and every other week thereafter to talk about why we clutter and learn strategies.

Coffee with artist Susan Wu
September 7 at 2:15 p.m.
Come join Lincoln artist Susan Wu for Coffee with the Artist on Thursday, Sept. 7 at 2:15 p.m. at Bemis Hall. Wu will be showing her Chinese brush paintings at Bemis Hall in September and October. Originally from Taoyuan, Taiwan, Wu has studied Chinese brush painting at the deCordova Museum and with Qinxiong Ma. She is a member of the Chinese Painting Guild of Boston and is a featured artist on their website, chinesepaintingguild.org, and is also a member of the Sumi-e Society of America (Sarasota, Fla., chapter). She has shown her work in the annual Art in the Park exhibits at University Park in Sarasota since 2001 and has won many awards. Wu has also exhibited her work at the deCordova Museum and the Lincoln Library, among other places.

Lincoln Academy with Donald L. Hafner, Captain, Lincoln Minute Men—The “Inexplicable” Captain: William Smith and Lincoln’s Minute Men of 1775
September 11 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 11 at 12:30 to hear Donald L. Hafner, Captain of the Lincoln Minute Men, discuss “The “Inexplicable” Captain: William Smith and Lincoln’s Minute Men of 1775.” What explains the election of William Smith as Captain of Lincoln’s Minute Men in 1775? A report in 2007 for Minute Man National Historical Park asserted that Smith’s election was “inexplicable,” and it does seem puzzling. Among the Minute Men were long-time Lincoln residents, military veterans, and men older than William Smith. Yet to command them in battle, they elected Smith, who had moved to Lincoln barely a year earlier, was only 28 years old, and had no military experience. Various explanations have been offered for William’s election, but are they persuasive? Come join the conversation, review the evidence, and judge for yourself whether William Smith was the “inexplicable” captain. Donald L. Hafner is a retired professor of political science and a long-time member of the Lincoln Minute Men. His most recent book, published by the Lincoln Historical Society, is William Smith, Captain: Life and Death of a Soldier of the American Revolution. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Tai chi for health, rehabilitation, and wellness
September 11 at 1 p.m.
Tai chi has been shown to develop a better sense of overall well being, reduce stress, help with posture and balance, increase strength and flexibility, and more. It is beneficial for anyone who wants to increase wellness in general or who is recovering from an illness and wants a gentle movement routine. The COA’s fall tai chi classes begin September 11 and continue until the week of December 11 at Bemis Hall. Level I (Beginners) is taught on Mondays from 2:15– 3:15 p.m., Wednesdays from 1–2 p.m., and Thursdays from 9:15–10:15 a.m. Level 2 is taught Mondays from 3:15-4:15 and Thursdays from 10:15–11:15. Level 3 is taught on Wednesdays from 2:15–3:15. The cost is $60 for 1 hour a week, $80 for 2 hours a week, and $100 for 4 hours a week. Instructors are Jane Moss, Ellie Horwitz, and Cynthia Rosenberger. For information, contact Jane Moss, at 781-259-9822 or mindbodyjm@comcast.net. Beginners may sign up now by calling the COA at 781-259-8811. Continuing students do not need to sign up.

Free elder law clinic
September 11 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Sept. 11 from 3–4 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages                                     
September 12 at 10 a.m.
PLACE: Lincoln Woods
Meet with a nurse at Lincoln Woods on Tuesday, Sept. 12 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Monthly positive psychology group
September 13 at 9:30 a.m.
All are welcome to come to a new group to support each other in Positive Psychology practices like gratitude, mindfulness, resilience, coping, and more. The group will focus on incorporating Positive Psychology into our daily lives through community-building, support, shared practices, facilitated discussions, and social media like Facebook. You don’t need to have attended previous Positive Psychology groups. The group will be facilitated by Alyson Lee, who is certified to teach Positive Psychology. The group will meet at 9:30 on Wednesdays, Sept. 13 and 27, and then monthly every second Wednesday. Funded by the Friends of the Lincoln COA. Call the COA at 781-259-8811 for more information.

Getting the most out of your iPhone and iPad
September 15 at 9:30 a.m.
Our programs on iPhones and iPads given by Andy Payne have been so popular that the COA has asked him to come back yet again. Andy will be at Bemis Hall on Friday, Sept. 15 at 9:30 a.m. to give you more information on the operation and features of iphones and ipads and answer your questions. You are welcome to attend whether you came to the other sessions or not. If you have tips for using your iPhone or iPad, bring those, too.

Using social media like Facebook and Twitter: it’s easier than you think
September 15 at 11 a.m.
These days, if you’re going to get the latest information about events and other things, you need to know how to use the Internet’s social media like Facebook, Reddit, Instagram, Pinterest, and Twitter. If you’d like to know which site has what kind of information, how to sign up, how to keep your private information private online, and more, come to Bemis Hall on Friday, Sept. 15 at 11 a.m., when Andy Payne will give an introduction to what social media is and how to use it.

Lincoln Academy with Heather Korostoff Murray—African-American improvisational quilts
September 18 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 18 at 12:30 to hear Heather Korostoff Murray discuss African-American improvisational quilts. She will introduce you to African-American improvisational quilts: the unique qualities of these extraordinary textiles, their possible African connections, and the stories behind their creators, including their inspirations and astonishing talents. Heather’s talk will focus on the lives and work of eight significant African-American improvisational quilt makers, with slides from the extensive quilt collection and research of her mentor, quilt scholar and curator Eli Leon. On exhibit will be several antique and vintage quilts from her collection, illustrating the key characteristics of the genre. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Hand drumming for fun and wellness
September 19 at 9:30 a.m.
Hand drumming is a fun and unique way to spend enjoyable time with others, improve musical skills for playing any instrument, and de-stress, relax, and feel more positive. Learn this special art with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesday mornings at 9:30 beginning September 19 at a cost of $78. Sign up now.

Gourmet luncheon with friends old and new
September 19 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Sept. 19 at St. Anne’s Church. They welcome new diners often—give them a try. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let us know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

Techno teach-in with LEAP students
September 20 at 2:30
Middle school students from the LEAP afterschool program invite you to join them at Bemis Hall on Wednesday, Sept. 20 from 2:30–3:30 p.m. to get help with a variety of devices, such as computers, cell phones, ipads and tablets, and more. Call the COA at 781-259-8811 to sign up today.

Science and technology club: the science and economics of developing new drugs
September 21 at 10:15 a.m.
Every new medication undergoes years of development and testing between the initial spark of scientific innovation and the time patients’ lives are saved or improved. What is the scientific process of bringing a drug from idea to market, and what are the costs involved that can raise the price of a medication to thousands or even tens of thousands of dollars a dose? Find out when Mary Elisabeth Field comes to Bemis Hall on Thursday, Sept. 21 at 10:15 a.m. Field, a Lincoln resident, has provided quality assurance and compliance services to Genzyme and other pharmaceutical corporations as they develop new medications for over 30 years.

Coffee with a cop—share concerns and ideas with the Lincoln Police
September 21 at 1 to 3 p.m.
Come to Bemis Hall on Thursday, Sept. 21 from 1–3 p.m. to meet privately with an officer from the Lincoln Police Department. Do you have a security concern regarding yourself, a family member, or neighbor? An idea the police should try? Would you like guidance about a situation? Come on down—no need to make an appointment. An officer will be at Bemis on the third Thursday of every other month from 1–3 p.m.

Fall and winter safety with the Fire Department
September 22 at 11:30 a.m.
Place: Public Safety Building
Fall and winter will soon be here, so brush up on how you can prevent a fire, accident, or related tragedy. Join Ben Juhola of the Fire Department on Friday, Sept. 22 at 11:30 at the Public Safety Building to learn about such topics as burning leaves, using space heaters safely, shoveling snow the right way, and more. The Fire Department will be serving a sandwich lunch, so please sign up.

Piano recital of music by Schumann, Gershwin, and Liszt by Abla Shocair
September 22 at 2:15 p.m.
You are invited to enjoy an afternoon of piano music with Abla Shocair on Friday, Sept. 22 at 2:15 p.m. at Bemis Hall. She will play Schumann’s Carnaval, Gershwin’s Rhapsody in Blue, and Liszt’s Hungarian Rhapsody No. 2 in C# minor. Abla, originally from Jordan, started playing piano at age 4. She is a civil engineer and has given many piano concerts in a variety of venues.

Greatest artworks of the 20th century
September 23 at 3 p.m.
Place: Library
Adults of all ages are invited to take a five-week free course that will reveal the genius behind various 20th century artworks and artists from Picasso to Pollock and beyond and discuss their own thoughts and reactions to each piece. The course will be from 3–4:30 p.m. at the Library on Saturdays Sept. 23, October 7, 21, and 28, and November 4. The course is taught by Steven Kendall, tour leader and teacher. The course is co-sponsored by the Library and COA and made possible by the Friends of the Lincoln Library and the Friends of the Lincoln Council on Aging. Please sign up by calling the library at 781-259-8465.

Lincoln Academy with Susan MacMillan Kains (Siusaidh Nic a’Mhaoilean Cahans)—Gaelic woman on a braided path
September 25 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 25, at 12:30 to hear Susan MacMillan Kains discuss “Gaelic Woman on a Braided Path.” This presentation will trace the interweaving of Susan’s life as a Scots-Gael, moving among and living with her Gaelic-speaking relatives of Canada and the North American Indian tribes, especially the Oglala Lakota Sioux of western South Dakota, with whom she has been an adopted family member for 35 years. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Fireside chat: what’s on your bucket list?
September 27 at 10 a.m.
Place: Lincoln Woods
What’s on your bucket list? What should/could be in it but isn’t? What is your favorite list item, either something you’ve done or have yet to do? Get together with others and have some fun talking about things you want to do or have done and things that make us happy on Wednesday, Sept. 27 at 10 a.m. at the new location in the Community Room at Lincoln Woods, 50 Wells Rd. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m. and is facilitated by Sharon Antia.

Get what you need from your financial advisor
September 29 at 10 a.m.
Financial advisors vary significantly in not only their expertise, but also in how dedicated they are to meeting your needs instead of theirs. To make sure that you are getting the right advice from the right advisor, come to Bemis Hall on Friday, Sept. 29 at 10 a.m. when attorney Christine R. Fitzgerald will talk about the suitability of investments, questions to ask when offered a financial product, and what to look for in financial advisors. Fitzgerald, a founder of the Belcher Fitzgerald law firm, has extensive experience with legal issues related to the financial services industry. Bring your questions and concerns.

Good habits to reduce inflammation for health
September 29 at 1 p.m.
Chronic inflammation is associated with major diseases like cancer, heart disease, Alzheimer’s disease, diabetes, and depression. You can help reduce chronic inflammation through eating the right foods, exercising, reducing stress, sleeping better and more. Find out about what foods to eat and avoid, how to exercise, and more when Jane Polley, MS, RD, LDN, and Laila Vehvilainen, MS, MPH, NASM, come to Bemis Hall Friday, Sept. 29 at 1 p.m..

Save the date:

Tour of the State House and lunch
Come to the Massachusetts State House and the John Adams Courthouse on Wednesday, October 11. These historic and beautiful buildings house the story of Massachusetts. Think you know our history? John Adams’s passion for justice, community and learning are evident in the stunning 19th-century courthouse where the Supreme Judicial Court or Appeals Court meets right across the street from the Massachusetts State House, where the group will begin a docent-led tour. Do you know our state motto? Why do we have a state insect? Who owned this land? Who designed this beautiful building? Why is our Constitution so important? There’s a lot to learn. The bus will leave Donelan’s parking lot at 9:15 a.m. sharp and plan to be back in Lincoln by 4 p.m. Lunch will be on your own at the Union Oyster House, the oldest continually operating restaurant in the country. The cost of the trip is $15 and is supported by the Hurff Fund so the trip is limited to Lincoln seniors. Both buildings have elevators but expect to be standing on both tours. Send your check payable to FLCOA, along with your phone numer and email, to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773 or call 781-257-5050 or email donna@ecacbed.com.

Let’s bowl!
Let’s go bowling on Thursday, Nov. 9. Most of us haven’t bowled in years and certainly not with large balls. Don’t worry, the group will be using small balls (candlepin bowling). They will have four bowlers to a lane and maybe get a little competition going. Afterwards they’ll head for an early dinner at a nearby restaurant to discuss their bowling skills or lack thereof.

Express your love of nature with watercolors with Jane Cooper
Rediscover the joyful soul within you through art and nature in Jane Cooper’s watercolor class. Jane will offer fun dabbling in watercolor painting of scenes of nature, landscapes or some favorite sky. Four classes will be offered on October 13, 16, 20, and 23 from 9 a.m. to 11 a.m. The cost is $30, all materials included. Call the COA at 781-259-8811 to sign up now.

Medicare 101
Are you turning 65 in the next year? Save November 1 at 7 p.m. at Bemis Hall for a program about what Medicare offers, how to choose a plan, when to sign up, and more, provided by the Minuteman Senior Services SHINE program. The federally funded SHINE program only has funding through March 2018 due to federal budget cuts, so this may be your last opportunity to attend a program about Medicare benefits.

Council on Aging activities in August

Lincoln Trad Jazz Band
August 3 at 12:30 p.m.
August 31 at 12:30 p.m. (both at Bemis Hall)

Regular exercise for wellness and independence
August 10 at 11:30 a.m.
Our bodies are meant to move. As we age our bodies lose muscle mass and bone density, a condition known as sarcopenia, which the National Institutes of Health has called “one of the most important causes of functional decline and loss of independence in older adults.” Regular exercise can slow and reverse this process leading to greater wellness that can help you stay independent and help to prevent diseases and fall risk and even brighten your mood and mental sharpness! Learn more about sarcopenia and the benefits of exercise as we get older and try a few of the exercises for yourself when Terri Zaborowski, the COA’s aerobic and strength training instructor who teaches classes for every fitness level, comes to Bemis Hall Thursday, Aug. 10 at 11:30 a.m.. Terri is an AFAA-certified personal trainer and group fitness instructor and AAAI/ISMA older adult trainer with over 16 years experience in senior fitness. Come in comfortable clothing.

Adapt your home for disabilities
August 14 at 10 a.m.
The Home Modification Loan Program, administered in Lincoln by the South Middlesex Opportunity Council (SMOC), provides loans of up to $30,000 to elders and adults with disabilities and families with children with disabilities to make disability-related modifications to their homes. In many cases, the loan only needs to be repaid when the property is sold or transferred. You can have an income of up to $144,800 for a one-person household with higher maximums for larger households and still qualify. Landlords may get loans to modify units for renters with disabilities. Find out more about this program when Susan DiClemente Aaron of SMOC comes to Bemis Hall on Monday, Aug. 14 at 10 a.m. Pam Gallup of the Lincoln Housing Commission will also be on hand to discuss the town’s new Affordable Accessory Apartment program.

Free elder law clinic
August 14 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Aug. 14 from 3–4 p.m. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Luncheon for veterans and spouses
August 16 at noon
Veterans, spouses, and partners are invited to a special lunch on Wednesday, Aug. 16 at noon at Bemis Hall featuring Hebrew National all beef hot dogs and turkey dogs (all available with classic condiments and toppings), coleslaw, and vegetarian beans. Widows and widowers of veterans are most welcome to join us. The COA is hoping to create a dynamic veterans community here in Lincoln and would love to see everyone at the luncheon. Sign up by calling the COA at 781-259-8811 by August 9.

Bees, butterflies and flowers with Tom Gumbart
August 16 at 2 p.m.
Join Lincoln Conservation Director Tom Gumbart on Wednesday, Aug. 16 at 2 p.m. for a short walk at the Muster Field conservation land. This will be to view summer wildflowers and the abundance of pollinator species, such as bees and butterflies, that use these flowers. You will also visit the new boardwalk that is located nearby at the Lincoln School. Park and meet in the field at the intersection of Sandy Pond Road and Baker Bridge Road. The field is on the south side of the road and there will be signs for where to enter the field. This will be in the full sun so please bring hats, water, and sunscreen.

Brush up on CPR and auto defibrillators to save family and friends
August 23 at 10 a.m.
Knowing CPR and how to use an automatic defibrillator (AED) can help you save a life. Come to Bemis Hall on Wednesday, Aug. 23 at 10 a.m. for a brush-up or an introduction to CPR and use of a defibrillator given by the Fire Department. This free workshop will not lead to certification, but it will give you the basics of what to do if you are with someone who has a medical crisis for which CPR or a defibrillator are appropriate. Call the COA at 781-259-8811 to sign up. All ages are welcome (maximum of 20).

Charles Reid, painter: a film and discussion with Jane Cooper
August 28 at 10 a.m.
Come to Bemis Hall on Monday, Aug. 28 at 10 a.m. to see a film by acclaimed watercolorist and teacher Charles Reid, The Figure in Watercolor. The film shows you step by step how to use watercolors to depict the human figure in a way that is expressive of what you are trying to convey. Lincoln COA’s watercolor instructor Jane Cooper will then lead a discussion and give her own insights into the art of watercolor painting. This program will be of interest whether you are an accomplished painter, a beginner, or just thinking of getting started!

Save the date:

Greatest artworks of the 20th century
In this five-week free course co-sponsored by the Lincoln Library and the COA, the genius behind various 20th-century artworks and artists from Picasso to Pollack and beyond will be revealed and the group will discuss their own thoughts and reactions to each piece. The course will be from 3–4:30 p.m. at the library on Saturdays, Sept. 23 and 30, and October 7, 21, and 28. It is open to all adults. Please sign up by calling the library at 781-259-8465.

World hand drumming for fun and well being
Hand drumming is a fun and unique way to spend enjoyable time with others, improve musical skills for playing any instrument, and de-stress, relax, and feel more positive. Learn this special art with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesday mornings at 9:30 beginning September 19 at a cost of $78. Sign up by calling the COA at 781-259-8811.

Memoir group
If you are interested in writing your memoirs or just curious about what goes on in the group, please come to the first meeting of the Memoir Group on Wednesday, September 6 from 10 a.m. to noon and find out what they do. If you like what you hear and you want to continue, the cost of the eight-session term is $75. The dates for the term are Sept. 6 and 20; Oct. 4 and 18; Nov. 1, 15, and 29; and Dec. 13. If you want more information, contact Connie Lewis at 781-259-9415 or conlewis1000@gmail.com.

Fall tai chi classes
The COA’s fall tai chi session will begin September 11 and finish the week of December 11. Beginners may sign up now for Mondays from 2:15–3:15, Wednesdays from 1–2 p.m., and Thursdays from 9:15­–10:15 by calling the COA at 781-259-8811. The cost is $60 for one hour a week, $80 for two hours a week, and $100 for four hours a week. Continuing students do not need to sign up. For info, contact Jane Moss at 781-259-9822 or mindbodyjm@comcast.net.