The Lincoln Squirrel – News, features and photos from Lincoln, Mass.

health and science

Council on Aging activities in October

Watercolor class with Jane
October 1 at 9 a.m.
Rediscover your joyful soul through art and nature in Jane Cooper’s watercolor class painting of scenes of nature, landscapes or some favorite sky. One class of four sessions will be offered on Mondays, Oct. 1 and 15 and Fridays, Oct. 5 and 12 from 9–11 a.m. at Bemis Hall. Cost is $30, materials included. Sign up now by calling the Council on Aging at 781-259-8811.

Lincoln Academy with Timothy Johnson, MD: 35 years at ABC News
October 1 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 1 at 12:30 to hear Timothy Johnson, MD, discuss “35 Years at ABC News.” For 35 years, Dr. Tim Johnson was the chief medical correspondent for ABC News, giving medical information to millions of Americans in a way that was accurate yet accessible. His contributions to such shows as Good Morning America, World News Tonight, Nightline, 20/20, and more helped viewers understand their medical conditions as well as how they can take charge of their own health. He will discuss his decades at ABC News and answer your questions. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Noticing walks with John Calabria
October 2 at 1 p.m. (location TBD)
Come for a series of gently paced walks through nature guided by John Calabria beginning Oct. 2 from 1 to 2:30 at a location posted at lincolnconservation.org. Bring walking sticks or walking poles if you like. More walks will be held November 6 and December 4. If the weather is bad, call 781-259-9251 after 10 a.m. on the morning of the walk for an update. Co-sponsored by the COA and Lincoln Land Conservation Trust.

Find out who’s in your family tree
October 2 at 2 p.m.
Tracing your family tree is like a treasure hunt of self-discovery. Enjoy sharing stories, tips, and resources with others (and hearing about what works for others might help you, too) on Tuesday, Oct. 2 at 2 p.m. at Bemis Hall at a discussion group for genealogy enthusiasts.

New Russian conversation group
October 3 at 1 p.m.
Come brush up on your Russian by speaking it with others the first and third Wednesdays of each month at 1 p.m. at Bemis Hall. In October the group will meet on October 3 and 17. Please come whether you are a native speaker, beginner, or in-between. All ages welcome.

The challenges of change and loss 
October 4 at 10 a.m.
As we age we face changes in many aspects of our lives. We may be dealing with changes in physical or cognitive health in loved ones, friends or ourselves or the death of a loved one. It may be negotiating the transition to retirement and the loss of professional identity. We may be making decisions about whether to stay in our homes or to move to a retirement community. Relationships with adult children may also change and at times we may have to address their sense of what is good for us and what we want. Claire Gerstein, LICSW, the COA’s social worker with many years of experience helping people navigate the issues of later life, will be facilitating a group that will give people the opportunity to talk about these issues in a supportive environment. The six-week group will run on Thursdays from10-11:30 on October 4, 11, 18, 25, and November 1 and 8. Sign up by calling the Lincoln Council on Aging at 781-259-8811 is helpful but not required.

Coffee with photographer Barbara Peskin
October 4 at 3 p.m.
Join artist Barbara Peskin on Thursday, Oct. 4 at 3 p.m. to celebrate her exhibit “Moments in Nature” shown in the Bemis Hall gallery October through mid-November. Barbara enjoys sharing photos that play on the patience to let nature unfold as you observe, listen and watch and may come unexpectedly in quiet moments. Her photos come from places like Yellowstone and the Grand Tetons, along with mergansers from Rangeley, ME, puffins from Machias Seal Island, ME, and more from Lincoln and local areas. Barbara has exhibited her photography at local libraries and COA’s, Concord’s Reasons to Be Cheerful and Stow’s Nancy’s Air Field Cafe. She’s won awards from the Lincoln Garden Club and Parker River Wildlife Refuge.

Trad jazz band
October 5 at 12:30 p.m.
You are not alone if when you turn on the radio you find yourself wishing they’d play On The Sunny Side of the Street or Ain’t Misbehavin’ or Toot-Toot-Tootsie. You can get your wish on Friday, Oct. 5 when the Lincoln Traditional Jazz Band serves up a lunchtime platter of those golden oldies at Bemis from 12:30–1:30. Come upstairs, kickoff your shoes, enjoy. 

Technology workshops hosted by local Boy Scout troop
October 6 at 2 p.m.
Jacob Anthony, a member of Concord Boy Scout Troop 132 and resident of Lincoln, will be leading two technology workshops for Lincoln seniors. The workshops will take place on October 6 and December 2 from 2-4 p.m. in Bemis Hall. Each workshop will consist of a presentation on email (October 6) and internet safety (December 2), followed by a chance for COA members to work with scouts from the troop and troubleshoot any issues they have with their portable electronic devices. The classes will conclude with a refreshment period for socializing. Seniors are invited to bring their personal electronic devices (smartphones, tablets, laptops) that they would like help with to the workshop. Please sign up by calling the COA at 781-259-8811.

The Supreme Court with Walter Bossert
October 6 at 2 p.m.
Get a deeper understanding of the Supreme Court that has influenced almost every aspect of American life for over 200 years when Lincoln resident Walter Bossert presents “The Supreme Court.” The program will be on Saturday, Oct. 6 from 2 to 4:15 p.m. at the library (not Bemis Hall). First, you’ll watch a video by C-Span including interviews with 11 justices about the role, traditions, and history of the Court and a tour of the Supreme Court building. Following the video, Bossert will discuss the Supreme Court case Central Hudson v. PSC (1980), a seminal case on commercial freedom of speech. For that case, Bossert successfully organized and led a three-man team for a favorable 8–1 decision, and was a co-author of the winning brief. Questions will be welcomed after the discussion. Co-sponsored by the COA and the Lincoln Public Library.

Free wellness clinic for all ages
October 9 at 10 a.m.
Meet with a nurse at 50 Wells Road in Lincoln Woods on Tuesday, Oct. 9 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care.

Getting the most out of your iPhone and iPad
October 11 at 9:30 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again. Andy will be at Bemis Hall on Thursday, Oct. 11 at 9:30 a.m. to give you more information on the operation and features of iPhones and iPads and answer your questions. If you have tips for using your iPhone or iPad, bring those, too.

What you need to know about Instagram
October 11 at 11 a.m.
Instagram is the latest thing among the kids and you might enjoy this fun and simple way to share photos and videos with your friends and family. Come to Bemis Hall on Thursday, Oct. 11 at 11 a.m. to hear Andy Payne talk about Instagram, what it is, how to use it safely, and how to communicate via hashtags. He will demonstrate what it is, show you how to set up an account, and give some tips.

LGBT-focused group for older adults to share tea and conversation
October 12 at 10 a.m.
All are invited to enjoy tea and conversation at a new LGBT-focused group to be held the second Friday of each month at 10 a.m. at Bemis Hall. Come share your thoughts, ideas, and life experiences. Another group will also be held November 9. Older adults from other towns most welcome.

Town Clerk voter update
October 12 at 11 a.m.
Join Interim Town Clerk Valerie Fox on Friday, Oct. 12 at 11 a.m. at Bemis Hall to find out what you need to know to make sure you can make your voice be heard by voting November 6. The deadline for registering to vote for the November 6 election is October 17. Find out about how to get an absentee ballot and vote absentee, early voting, making sure you’re registered, and more. Valerie will even check to make sure you’re on the voting rolls.

A trunk full of tales – sharing personal and family stories
October 12 at 1 p.m.
Our lives are made of stories. Stories of our family members and ancestors who influenced our lives, and our own stories of the experiences that helped us become who we are today. They live inside us, but too often we don’t feel they are valuable to others or we just don’t know how to tell them. Sharing and hearing both the fun and tough stories is healing for ourselves and important for our children, grandchildren, and peers. Join Lincoln native and professional storyteller Elisa Pearmain on Friday, Oct. 12 at 1 p.m. at Bemis Hall for an engaging and playful workshop on remembering, shaping, and sharing personal and family stories. You may bring an item (or facsimile) that has been passed to you, or that represents an experience that touched your life. No experience necessary.

Lincoln Academy with Avram Kalisky: A voyage through Scandinavia
October 15 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 15 at 12:30 to hear Avram Kalisky discuss “A Voyage Through Scandinavia.” Join Avram Kalisky as he takes you on a voyage through Scandinavia that he and Esther enjoyed in 2004. You will visit, vicariously, Copenhagen, Sweden, and a number of locations in Norway, where you will take a train trip with an old steam engine, visit churches, have a barbecue next to a lake, eat shrimp fresh from the sea, and more. Avram will also share thoughts on the current situation in Israel. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
October 15 at 2 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 15 from 2–3 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Senior dining
October 16 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 16 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a Lunch free during your birthday. All you need to do is let them know at the reception desk.

Fall barbecue for veterans and spouses/partners
October 17 at 12 p.m.
All Lincoln veterans and their spouses/partners are welcome to another of the COA’s famous Veterans Barbecues on Wednesday, Oct. 17 at noon. The BBQ will feature a delicious lunch of barbecued pork or chicken or beef brisket. Please sign up by calling the COA at 781-259-8811 by October 10. A $5 donation is requested.

Tour of Trinity Church and tea at the Boston Public Library
October 18 at 10 a.m.
Join the COA on Thursday, Oct. 18 for a guided tour of Trinity Church in Boston, designated as “one of the ten most important buildings in America” by the American Institute of Architects. It was founded in 1734. You will then take a short walk to the Boston Public Library for High Tea in the Courtyard Restaurant. The High Tea features assorted savory tea sandwiches, scones, petit fours and tea. The caterer is incredible and you will not be disappointed. There will be time to view the Gallery and tour the architecture of its famed Central Library buildings as well as the art treasures within. The bus will leave Donelan’s parking lot at 10 a.m. and return at approximately 3:15 p.m. This trip is rated moderate with walking, standing and negotiating stairs. The cost of the trip is $39.00. To reserve a space, send a check made out to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773. Be sure to include your phone number and email address. Your reservation is complete when your check is received. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

Healing motion for life: a free movement workshop
October 19 at 9 a.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Oct. 19 at 9 a.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Another session will be held in November.

The flu shot clinic is back!
October 19 at 10 a.m.
Lincoln residents 65 and over are invited to come to the Board of Health/COA flu clinic at Bemis Hall on Friday, Oct. 19 from 10 a.m. to noon. Please wear a short-sleeved shirt and bring your insurance cards, but there is no out-of-pocket charge to you. They will have the quadrivalent form of the vaccine which makes up approximately 80 percent of available 2018-2019 vaccine and is indicated for a majority of the adult population. Check with your doctor if you have questions about the high-dose vaccine. Services provided by Emerson Hospital Home Care.

Stay on your feet with the Better Balance Fair
October 19 at 1 p.m.
Find out how to improve your balance and prevent injury if you fall at a Better Balance Fair on Friday, Oct. 19 from 1–3 p.m. at Bemis Hall. The fair is free and sponsored by the Lincoln Fire Department and the COA. At 1 p.m., attend a demonstration by Jane Moss, a COA tai chi teacher, of how tai chi improves balance, or watch a video about how to prevent fall injuries. At 2 p.m., attend a demonstration by Lana Israel, who teaches Lana’s Ultimate Fitness classes for the Parks and Rec Department, of exercises that can help you improve and maintain your strength and balance to prevent falls or practice how to fall to prevent injury. You will also be able to take home lots of information about other programs and services. The Fire Department will be providing delicious refreshments.

Share tips or get help at smartphone meetup
October 22 at 11 a.m.
Do you have a smart phone that you would like to learn more about or be able to use better? Or, can you give smart phone pointers? Come to a group that will be facilitated by Carol Peskin for smart phone users to share tips and get help on Monday, Oct. 22 at 11 a.m. at Bemis Hall. This isn’t a class, but rather a chance for people to teach each other. Whether you’re new to smart phones or are a pro, this group is for you.

Lincoln Academy with Carol Paik: NYC landmarks from a recycled doll’s perspective
October 22 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 22 at 12:30 to hear Carol Paik discuss “NYC Landmarks from a Recycled Doll’s Perspective.” A recycling project became much more than that when former corporate litigator Carol Paik, daughter of Lincoln residents Frank and Wanda Paik, decided to combine her passion for dollmaking with her being a quintessential New Yorker, creating a new handmade doll and outfit out of old discarded stuff every week for one year, pairing them with iconic NYC landmarks such as the Met, Central Park, the Cloisters, Natural History Museum, Botanical Gardens, WTC, Whitney Museum, Governors’ Island, Roosevelt Island, Brooklyn Bridge, Chinatown, Staten Island ferry, the Plaza Hotel, etc., delving lightly into history, literature, poetry and celebrity quotes. Come hear Carol describe her project and exhibit a sampling of her resting stitch face dolls and their write-ups. You can see more of her dolls at www.restingstitchfacenyc.com. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Medicare open enrollment insurance update
October 26 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2019 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 26 at 10 a.m. This is an important time to ;understand the changes for 2019 and to be sure you ;are satisfied with your current health insurance benefits. Medicare open enrollment period—Oct. 15 to Dec. 7, 2018—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2019 information for Medicare Supplement plans, Medicare Advantage plans and Part D plans. Also present will be Peter Harvell, Veterans Service Officer.

Note: This program is designed to go over 2019 changes in basic Medicare, Medicare Supplement and Medicare Advantage insurance plans. On Monday, Nov. 5 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans (Medicare Supplement and Medicare Advantage) available to supplement coverage. SHINE provides accurate, unbiased information regarding health insurance and prescription drug options through community education and free, confidential counseling for Medicare beneficiaries and their caregivers. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

Lincoln Academy with Ruth Mendelson: Producing Jane Goodall
October 29 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 29 at 12:30 to hear Ruth Mendelson discuss “Producing Jane Goodall.” For the past two years, composer/producer Ruth Mendelson has been working with longtime friend Dr. Jane Goodall, creating the updated audio version of her classic book, My Life with the Chimpanzees. After recording and editing Dr. Goodall’s narration track, Ruth created an elaborate soundscape for the audio book—akin to an old-fashioned radio show in which all text is illustrated with sound. For this week’s Lincoln Academy, Ruth will discuss aspects of production, demonstrating how she created the soundscapes for the book as well as premier tracks. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Churches host environment-related events

Two churches in Lincoln are sponsoring events focusing on environmental and sustainability issues.

On Tuesday, Sept. 25 at 6:30 p.m., the climate justice film series at St. Anne’s Episcopal Church continues with the documentary film Eating Animals. Based on the bestselling book by Jonathan Safran Foer, narrated by co-producer Natalie Portman, and directed by Christopher Quinn (God Grew Tired of Us), Eating Animals looks at the environmental, economic, and public health consequences of factory farming and spotlights farmers who have pushed backed against industrial agriculture with more humane practices. There will be a light vegetarian supper at 6:30 p.m., followed by the film at 7 p.m. and discussion to follow as time allows. Free and open to the public; donations accepted to defray the cost of screening rights.

The First Parish of Lincoln’s Green Committee (FPL Green), in partnership with the Green Energy Consumers Alliance (formerly Mass Energy), will host the FPL Green Fall Rollout and Green Energy Challenge on Sunday, Sept. 30 at 11:15 a.m. in the sanctuary building (4 Bedford Rd.). This event launches the partners’ Renewable Wind program. Under the initiative, current customers of Eversource will be able to reduce their carbon footprints by switching from fossil fuels to wind for the electricity used in their homes. On hand to describe the program and answer questions will be Erin Taylor from Green Energy Consumers Alliance.

Rev. Dr. Margaret Bullitt-Jonas, a minister and climate change activist, will lead worship at First Parish in Lincoln on Sunday, Oct. 14 at 10 a.m. and will speak on “Rising Up with a Faith: A Christian Response to Climate Change.” Bullitt-Jonas serves as Missioner for Creation Care in the Episcopal Diocese of Western Massachusetts and Massachusetts Conference, United Church of Christ. Her latest book, Joy of Heaven, To Earth Come Down, is a collection of daily Advent-Christmas meditations on the sacredness of the natural world.

News acorns

Service on Tuesday for Sylvia Kennedy

Sylvia Kennedy

Kennedy passed away on September 5 at the age of 84. Among other things, she was a former president of the Lincoln Garden Club and sacristan at St. Joseph Church. Her funeral will be held on Tuesday, Sept. 11 at 8:45 a.m. from the Dee Funeral Home, followed by a funeral Mass at 10 a.m. in St. Joseph Church in Lincoln. Click here for full obituary.

Story-telling at Farrington

Join us around the campfire on Friday, Sept. 14 from 7:30–10 p.m. as experienced, competitive storytellers, in a “Moth-like” format, share their 5-6 minute true tales on the evening’s theme, “Rooted.” Fugitive Stories, Farrington Nature Linc’s partner for this event, brings “true stories told live” regularly to several suburban communities. This event is tailored for ages 14+ to enjoy an evening of stories. The storytelling begins at sundown, but you’re welcome to arrive earlier (6:30 p.m.) to picnic on the property. Rain or shine; weather permitting, we’ll be sitting around the campfire. Tickets are $12 online in advance or $15 on site on the day of event. 

Library events

  • Knitting Group — Knitters of all levels are welcome to our knitting group that begins on Thursday, Sept. 13 at 7 p.m. Drop in; no registration is required. Beginners should contact Jen James at jenjames@gmail.com to see what materials they’ll need to bring.
  • Neurofeedback talk — Dr. Jolene Ross  presents “Neurofeedback: Brain Training at its Best” on Wednesday, Sept. 19 at 6:30 p.m. Neurofeedback is a technique for achieving brain wellness and improved executive function, which includes emotional control, initiation, working memory, planning, organization, and task completion. Ross is a neurobehavioral psychologist with extensive experience in neurobiofeedback treatment, cognitive and behavioral therapy, and behavioral medicine. Sponsored by the Foundation for Wellness Professionals.
  • “Permission to Pause” workshops — Adults and families today are often challenged to find some “quiet time” in our fast-paced society. This two-part series taught by nurse and a health education specialist Catherine Collins, R.N., M.S., on Thursdays, Sept. 20 and 27 at 7 p.m. will provide an opportunity for participants to pause in their busy week to review the challenges that get in the way of quiet time. Simple strategies such as breathing, imagery, muscle relaxation and mindful movement will be reviewed.  A list of resources will be provided to participants. No registration required. Presented by the Friends of the Lincoln Library.

“Forest bathing” workshop for dogs and owners

Certified Forest Therapy Guide Nadine Mazzola will lead a workshop for dogs and their owners on shinrin-yoku, or “forest bathing” (gentle walks that support well-being through sensory immersion in forests and other naturally healing environments) in the deCordova Sculpture Park on Saturday, Sept. 22 from 9:30 a.m.–noon. Increase mindfulness and connect to nature using your senses and a series of guided invitations to investigate your surroundings. Your dog will even be your guide. Please only one dog per owner. Click here to sign up ($20 for members, $30 for nonmembers).

Art and drumming at deCordova

Experience Andy Graydon’s PLATFORM 23 project, City Lights Orchestra, as it’s activated by The Harvard Undergraduate Drummers (THUD) on Saturday, Sept. 29 from noon–2 p.m. Graydon created his series of sculptural instruments from discarded street lamps. Rather than casting light, the lamps in City Lights Orchestra are intended to resonate with sound. Graydon based the sculptures on world instruments including Taiko drums and the Indonesian gamelan. THUD performs with nontraditional instruments including brooms, dinnerware, and instruments they’ve built themselves, and their sound ranges from STOMP-style pieces to more classical percussion ensemble music. Free with admission or membership; registration requested.

September activities at the Council on Aging

Join the memoir group
September 5 at 10 a.m.
If you’re interested in writing your memoir or just curious about what goes on in the memoir group, please come to the first meeting on Wednesday, Sept. 5 from 10 a.m.–noon at Bemis Hall and find out what they do. If you want to continue, the cost of the eight-session term is $75. The dates are Sept. 5 and 19; Oct. 3, 17, and 31; Nov. 14 and 28; and Dec. 14. For more information, contact Connie Lewis at 781-259-9415 or conlewis1000@gmail.com.

You’ve been selected…
September 5 at p.m.
To drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, the Selectmen hope to see you from 2–3 p.m. on Wednesday, Sept. 5 at Bemis Hall.

Lincoln Traditional Jazz Band
September 7 at 12:30 p.m.
Celebrate Fall at Bemis Hall on Friday, Sept. 7 at 12:30 p.m. when the Lincoln Traditional Jazz Band share their love of this lively music in a delightfully spontaneous rendering. Tap your feet or get up and dance as they belt out favorites such as Sweet Georgia Brown, Ain’t She Sweet, Carolina in the Morning and others we all know and love. The group are all amateur musicians who give life to the hot jazz of the ’20s, ’30s, and ’40s.

Free wellness clinic for all ages
September 11 at 10 a.m.
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Sept. 11 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care.

Navigating the emotional terrain of “aging with in place” with intent, care, and a sense of humor (1st session)
September 12 at 9:30 am
Join Alyson Lee, a social worker and life coach who has led many Lincoln COA groups, in a new group to share insights into some of the emotional aspects of “aging in place” that are just as important as downsizing or getting your legal paperwork in order. The free group begins September 12 and runs for six Wednesdays at 9:30 a.m. at Bemis Hall. This group will not only give valuable information, but will also provide an opportunity to discuss your own experiences and concerns. You may attend all sessions or just those you choose. The topic on September 12 will be “Intent: Becoming the ‘Captain of Your Own Ship’ So You Can Take Action.”

Metamorphosis: art shows featuring the South Sudanese
September 13 at 2:30 p.m.
Come to two art shows running from September 1–30 featuring the South Sudanese. Do you ever wonder what happened to the three young men from South Sudan resettled in Lincoln in the early 2000’s? Come to Bemis Hall’s Metamorphosis: From South Sudan to Lincoln to find out what they went through, what changes they experienced and where they are now. The library’s visual and audio tour Metamorphosis: From South Sudan to Massachusetts tells what changes they have gone through since coming to America. On Septe,ber 13, a COA reception will be at Bemis Hall from 2:30 p.m. to 4 while receptions hosted by the South Sudanese Enrichment for Families will be at Bemis Hall and the Library from 6–8 p.m. the same day with South Sudanese vendors selling cookies, tablecloths and cows. Questions? Email SusanWinship@comcast.net. Both shows curated by Jeff Brown, Ellen Morgan, William Maluil, and Susan Winship.

LGBT-focused group for older adults to share tea and conversation
September 14 at 10 a.m.
All are invited to enjoy tea and conversation at a new LGBT-focused group to be held the second Friday of each month at 10 a.m. at Bemis Hall. Come share your thoughts, ideas, and life experiences. Dates for this fall are September 14, October 12, and November 9. Older adults from other towns most welcome.

How’s your hearing? Free screening with Mass Eye and Ear
September 14 at 10 a.m.
Hearing well is essential for remaining engaged and independent. A wide range of devices can help those with hearing losses ranging from mild to profound. Come to a free hearing screening given by Mass Eye and Ear on Friday, Sept. 14 from 10 a.m.–1 p.m. at Bemis Hall. You’ll receive a private, 10-to-15-minute screening to determine if a comprehensive hearing test is needed. If you have hearing loss, you will receive information on scheduling a ;comprehensive hearing test and possible options for treatment. If you have a known hearing loss and/or wear hearing aids, a hearing screening is not going to provide the diagnostic information needed for your hearing loss. Contact information will be available for Mass Eye and Ear in Concord to book a comprehensive hearing test. Please call the COA at 781-259-8811 to book a hearing screening.

Lincoln school project update
September 14 at 1 p.m.
Please join us at Bemis Hall on September 14 at 1 p.m. to hear the latest updates on the school building project. The School Building Committee (SBC) has continued to meet during the summer where many topics have been discussed including floor plans, site circulation, sustainable design features and more. It’s been a busy summer so stop by Bemis on the 14th for an update, ask questions and participate in a Lincoln school project conversation. All SBC meetings were videotaped over the summer. To view the meetings please click on the “watch meeting videos” link on the SBC website at www.lincolnsbc.org. 

Lincoln Academy with Judith Foster: How our bodies use food as a fuel  to extract energy and maintain weight… what can go wrong?
September 17 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 17 at 12:30 to hear Judith Foster discuss “How Our Bodies Use Food As a Fuel To Extract Energy And Maintain Weight… what Can Go Wrong?” One of the major health concerns in modern, industrialized nations is the alarming increase in both average body weights and obesity, especially among children. In order to understand how an increase in body weight relates to dietary intake and lifestyle, this lecture will review the molecular basics of how energy is stored in food and how it is transformed in our bodies to sustain our basal metabolic rate, body temperature and physical activity. Dr. Foster will discuss the classes of molecules that comprise different food types and their unique effects on metabolic pathways despite having similar caloric amounts. Foster is an Emeritus Professor of Biochemistry at Boston University School of Medicine. She recently moved to The Commons In Lincoln from Brookline. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
September 17 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Sept. 17 from 2–3 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Senior dining is free in your birthday month
September 18 at 11:30 am
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Sept. 18 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a lunch free during your birthday month. Just let them know. 

Care: how to prepare emotionally for the challenges of aging in place
September 19 at 9:30 am
See September 12 for details.

Meet Lincoln’s new town nurse and veterans services officer
September 20 at 10:30 a.m.
You are cordially invited to meet Tricia McGean, RN, Lincoln’s new town nurse, and Peter Harvell, our new veterans services officer, on Thursday, Sept. 20 at 10:30 a.m. at Bemis Hall. Tricia, who has 22 years of experience as a community health nurse, will continue offering well being clinics at Lincoln Woods and Bemis Hall but will also investigate cases of communicable diseases and tick/food borne illnesses. Tricia has already set the date for the return of the flu clinic for seniors 60+ on October 19 from 10 a.m.–noon at Bemis Hall. Harvell will be assisting our town’s veterans with their federal, state, and local veterans benefits and navigating federal and state veterans services, offering information and education on veterans benefits and related issues, raising awareness in the town of veterans issues, and more. Peter will have office hours at Bemis Hall each Thursday from 9 a.m. till noon. He retired from the U.S. Army after 23 years of service and was the veterans services officer in Sudbury and Framingham for 13 years.

Cooking for one: a new way of eating
September 21 at 10 a.m.
Cooking for one can be both a challenge and an opportunity to try new foods and ways of cooking. Whether you have lived alone for a long time or it’s a new experience for you, come to Bemis Hall on Friday, Sept. 21 at 10 a.m. when Karen Halloran of CareOne in Concord will provide a demonstration of how to cook efficiently and deliciously for one and then give some tips on using healthy and alternative food choices. Please sign up by calling the COA at 781-259-8811.

Make a health care proxy on the spot
September 21 at 1 p.m.
Your health care proxy is one of the most important advance planning documents you have. It designates a person of your choice to make medical decisions and ensure that your wishes are followed if you are temporarily or permanently incapacitated. Come to a “proxy party” on Friday, Sept. 21 at 1 p.m. at Bemis Hall when Lincoln resident and elder law attorney Sasha Golden and Tricia McGean, RN, Lincoln’s public health nurse, will discuss the importance of health care proxies and what happens if you do not have an updated proxy in your records, help you complete your form on the spot, and discuss how to begin conversations with your proxy holder and family about your wishes for medical treatment. Please sign up by calling the COA at 781-259-8811.

Share tips or get help at smartphone meetup
September 24 at 11 a.m.
Do you have a smart phone that you would like to learn more about or be able to use better? Or, can you give smart phone pointers? Come to a group that will be facilitated by Carol Peskin for smart phone users to share tips and get help on Monday, Sept. 24 at 11 a.m. at Bemis Hall. This isn’t a class, but rather a chance for people to teach each other. Whether you’re new to smart phones or a pro, this group is for you.

Lincoln Academy with Lawrence Buell: Mary Shelley’s Frankenstein at 200—the novel, the films, the legends, the influence
September 24 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 24 at 12:30 to hear Lawrence Buell discuss “Frankenstein at 200: The Novel, the Films, the Legends, the Influence.” Find out about the amazing story of how a teenager’s brainchild became a literary classic, a household word, and a prophetic fable for modern science. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Sense of humor: strength-based aging
September 26 at 9:30 am
See September 12 for details.

Healing motion for life: a free movement workshop
September 28 at 9 a.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Sept. 28 at 9 a.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Other sessions will be held in October and November.

Explore the flora and fauna of our town’s cemetery
September 28 at 10 a.m.
Lincoln’s cemeteries are a uniquely beautiful and rich ecological environment with abundant species of trees, flowers, insects, birds, and other wildlife. Come take a walk through Lincoln’s Lexington Road Cemetery with Susan Harding of Lincoln’s Cemetery Commission and Conservation Director Tom Gumbart on Friday, Sept. 28 at 10 am. Meet by the map of the roadways at the end of the entrance road and park along Pine Way behind it. They will introduce you to the many forms of life that inhabit the cemeteries, discuss these amazing places, and answer your questions.

Social Security overview and update
September 28 at 1 p.m.
Whether you’re getting Social Security soon or have been receiving it for years, come hear Sabrina Feliciano of the Social Security Administration at Bemis Hall on Friday, Sept. 28 at 1 p.m. Sabrina will give an overview of retirement benefits and Medicare as well as update you on some of the new features of Social Security and Medicare, like doing many transactions online. She will also answer questions and address your concerns.

Council on Aging activities in August

Italian lunch for veterans and spouses/partners
August 1 at noon
Veterans of all ages and their spouses or partners are invited to come to Bemis Hall on Wednesday, Aug. 1 at noon to enjoy spaghetti with sauce, meat lasagna, and a salad with coffee and dessert. Come have a chance to talk about your service or anything else you like with people who understand. Please call the COA at 781-259-8811 to sign up so they know how many to expect.

Lincoln Traditional Jazz Band
August 2 at 12:30 p.m.
Jazz up your summer at Bemis Hall on Thursday, Aug. 2 at 12:30 p.m. when the Lincoln Traditional Jazz Band will share with you their love of traditional jazz music in a delightfully spontaneous concert! They’ll have you stomping your feet and cheering as they belt out good ole favorites such as “Honeysuckle Rose,” “Sweet Georgia Brown,” “Sunny Side of the Street” or “When The Saints Go Marching In.” The group are all retirees, amateur musicians who give expression to their love of the jazz of the ‘20s, ‘30s and ‘40s at Bemis the first Thursdays (summer) at 12:30 or Fridays (fall), or the third Saturdays at 1.

LGBT get-together for tea and conversation
August 6 at 1 p.m.
All are invited to a get-together for LGBT elders to enjoy tea and conversation at Bemis Hall on Monday, Aug. 6 at 1 p.m. Spend some relaxed social time, get to know others, and share your thoughts and experiences. If there is interest, the COA will plan more events for the future. Let the COA know what events you would like to attend. Elders from other towns are more than welcome.

Brunch and nutrition tips for healthy summer eating
August 8 at 10 a.m.
Choices for healthy cooking and eating are bountiful in the summer, but with so much health information coming at us it can be hard to know who to listen to and how to follow recommendations. Come to Bemis Hall on Wednesday, Aug. 8 at 10 a.m. to have a yummy brunch prepared by the chef from the Commons, hear some tips for eating well with summer’s bounty, and get answers to your nutrition questions from Sadie Daniels, RD, dietician at the Commons. If you have a special nutrition concern, call Carolyn at the COA at 781-259-8811 and let her know and she will pass it along to Sadie before the program. Please sign up by calling the COA by Wednesday, Aug. 1.

Free wellness clinic for all ages
August 14 at 10 a.m.
Meet with a nurse at 50 Wells Road in Lincoln Woods on Tuesday, Aug. 14 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Provided by Emerson Hospital Home Care.

How has literature enriched your life?
August 15 at 10 a.m.
Seeing life through characters in novels can help us broaden our perspective and find insights into our own dilemmas. As we age, we may find new books that speak to our own situations. Come for three sessions on August 15, 22, and 29 at 10 a.m. at Bemis Hall in which we’ll talk about books that speak to us now and some of the personal issues they address. Please bring a book you would like to share with others. The group will be facilitated by trained leader Alyson Lee.

Free elder law clinic
August 20 at 2 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Aug. 20 from 2–3 p.m. at Bemis Hall. There’s no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Accessory swap
August 27 at 1 p.m.
Go through your accessories to clean out jewelry, hats, scarves, etc., that you just don’t use anymore. Then come on down to Bemis Hall on Monday, Aug. 27 at 1 p.m. for an accessory swap. Bring some pieces (not more than five)—scarves, jewelry, etc.—put them on a table, and then pick out some to take home. It’s fun and it’s a great way to swap out what’s old to you and breathe some new life, color and style into your wardrobe.

Council on Aging activities in June

Lincoln Trad Jazz Band
June 1 at 12:30 p.m.
Dance if you wanna dance, sing if you wanna sing, the regulars know what tomorrow will bring… the Lincoln Traditional Jazz Band! Come to Bemis Hall on Friday, June 1 when the band returns for another sell-out lunchtime concert from 12:30–1:30. And it’s not just because it’s free—it’s because it’s fun! So take a welcome break from all that weeding and mowing, straighten up and sit up and enjoy. Or sing. Or dance if you can’t resist the urge.

Lincoln Academy with Bijoy Misra: India’s discovery of humanity
June 4 at 12:30 p.m.
Come to Bemis Hall on Monday, June 4 at 12:30 to hear Bijoy Misra discuss “India’s Discovery of Humanity.” What is humanity? What is that special endowment that the humans have that distinguishes them from other creatures? Philosophical reflections on topics like this engaged the Indian scholars around 900BC when they happened to ponder on the cosmology of the universe.  Massive wars and major conflicts had already happened resulting in huge loss of life and long periods of unrest. We will examine the philosophical speculations that have flourished to build humanity as a rational discovery. Humanity is not grandiose, but it is joyful internal peace. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Mindfulness walks in nature
June 5 at 1 p.m.
PLACE: TBD
Spring can be a very special time to connect with nature through walking in a mindful way. Join naturalist John Calabria for a walk in one of Lincoln’s most beautiful places on Tuesday, June 5 beginning at 1 p.m. Where the walks will take place is to be determined. Unplug, disconnect from the world for a while and let your senses come alive in nature. These are co-sponsored by the Lincoln Land Conservation Trust and the Lincoln Council on Aging. For more information, including locations of the walks, go to lincolnconservation.org.

You’ve been selected…
June 6 at 2 p.m.
…to drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, the selectmen hope to see you from 2–3 p.m. on Wednesday, June 6 at Bemis Hall.

Piano concert with Abla Shocair
June 8 at 2:15 p.m.
All ages are invited to a piano concert with Abla Shocair at Bemis Hall on Friday, June 8 at 2:15 p.m. The program will include “Four Impromptus” by Schubert, “Torre Bermeja (Serenata)” and “Leyenda” by I. Albeniz, “La Campanella” by Paganini/Liszt transcribed, and “Mephisto Valzer” by Liszt. The audience will also enjoy performances of an “Old Fashioned Waltz” “Lavender’s Blue,” and “The Bear Went Over the Mountain” by Abla’s grandson Zaineddeen Kawaf, and Beethoven’s “Für Elise” by her grandson Nooreddeen Kawaf. Abla, originally from Jordan, is a civil engineer who started playing piano at age 4.

Free elder law clinic
June 11 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, June 11 from 3–4 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages
June 12 at 10 a.m.
PLACE: Lincoln Woods
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, June 12 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Playreading: “Summer and Smoke”
June 12 at 11 a.m.
Free your inner thespian! Sally Kindleberger leads a group in reading Tennessee Williams’ romantic drama “Summer and Smoke” on Tuesdays, June 12 and 19 at 11 a.m. at Bemis Hall. Sally will bring copies.

Staying in touch
June 12 at 2 p.m.
You are invited to join this informal group which focuses their monthly discussion on social, cultural, and technological issues of the day. Please join them the second Tuesday of each month at 2 p.m. at Bemis Hall. All are welcome and encouraged to bring topics that interest them.

Surviving… and thriving through life’s challenges
June 13 at 9:30 a.m.
No matter what you have encountered in life, you can learn and apply the scientifically-proven tenets of Positive Psychology to become more resilient and happier. Come to Bemis Hall at 9:30 on Wednesday, June 13 to learn practical strategies, share practices, build connections and support each other. Facilitated by Alyson Lee, social worker, life coach, certified and licensed facilitator of Positive Psychology. Funded by the Friends of the COA.

June 13 at 10 a.m.
Cooking for one: a new way of cooking and eating
Cooking for one can be both a challenge and an opportunity to try new foods and ways of cooking. How do you cook without wasting food? How can you eat all those leftovers? How do you downsize recipes? Whether you have lived alone for a long time or it’s a new experience for you, come to Bemis Hall on Wednesday, June 13 at 10 a.m. when Karen Halloran of CareOne in Concord will provide a demonstration of how to cook efficiently and deliciously for one and then give tips on using healthy and alternative food choices. Please sign up by calling the COA at 781-259-8811 so they know how many to expect.

Public safety cookout
June 15 at 11 a.m.
Join Public Safety on Friday, June 15 at 11 a.m. for a cookout at the Pierce House. You’ll start off by finding out more about current trends in frauds and scams and how to avoid being a victim, home safety from both police and fire perspectives, and services offered by Public Safety. At noon, Public Safety will cook up hamburgers, hot dogs, and veggie burgers with all the fixin’s. Because the event will be under the tent, the cookout will happen rain or shine. Please sign up by June 8 by calling the COA at 781-259-8811.

Newcomers coffee
June 20 at 1 p.m.
Are you new to Lincoln or the COA? Come on down to Bemis Hall on Wednesday, June 20 at 1 p.m. for coffee and conversation with staff from the COA and others who are new. You’ll have a chance to get to know some people, become familiar with the COA and its programs and services, and ask some questions about Lincoln and all it offers. This will be a fun, informal time to enjoy being with others and make some new acquaintances. Please call the COA at 781-259-8811 to let them know you are coming!

Celebrate summer at a strawberry ice cream social
June 21 at 12 p.m.
Celebrate this special time of year at the annual strawberry ice cream social at Bemis Hall on Thursday, June 21 at noon. The Social is sponsored by the COA and the Friends of the COA. Bring a bag lunch at noon or just come for dessert. Make your own ice cream sundae with luscious ice cream topped with strawberries, chocolate, and more, then share conversation with friends old and new. Please RSVP to the COA by calling 781-259-8811 (tell them when you call if you will need a ride).

FDR’s America: World War II
June 21 and 28 at 7 p.m.
PLACE: Library
The Friends of the Lincoln COA and the Friends of the Lincoln Public Library invite you to a free series about FDR’s America: The Great Depression and World War II given by Gary Hylander, PhD, of Framingham State University and Boston University. Sessions on Thursday, June 21 and 28 from 7 to 8 p.m. at the library will focus on World War II, including the beginning of the war in Europe and how the U.S. was plunged into the war in 1941 with Pearl Harbor. All ages are welcome, and you do not need to have come to earlier sessions to attend these two.

What to do when it’s time to retire from driving
June 22 at 10 a.m.
If you’re wondering if it might be time to stop driving or are concerned about someone else’s driving, come to Bemis Hall on Friday, June 22 at 10 a.m. when Michelle Ellicks of the Mass. Registry of Motor Vehicles will host an interactive discussion highlighting older driver issues. Topics include reporting procedures, relicensing requirements, liability, older driver assessment, the importance of obtaining a Massachusetts ID card when retiring from driving, functional impairments, and the effects of medications. You’ll learn about the warning signs of unsafe driving, RMV policies and procedures, and best practices to use when talking with older drivers about their driving. Information on disability plates and placards, the application process, eligibility, as well as a list of do’s and don’ts is also provided.

Preventing, diagnosing, and treating tick-borne diseases
June 22 at 1 p.m.
Get the latest information on ticks, how to prevent tick-borne diseases, and what to do if you have a tick bite when Lincoln School nurse and Town Nurse Maureen Richichi, RN, comes to Bemis Hall on Friday, June 22, at 1 p.m. She will discuss the appearance and life cycle of ticks, habitats and activity seasons of ticks, risky times to be bitten and risky activities, tick borne diseases and their symptoms, how tick borne diseases are diagnosed and treated, personal protection—how to do tick checks, safely remove ticks, safely repel ticks, and personal advocacy with your doctors. This program will be of interest and is open to all ages. Bring your questions and concerns.

Fruitlands Museum Hudson River School exhibit with lunch
June 25 at 9:30 a.m.
PLACE: Mall parking lot
Come with the COA on a trip to the Fruitlands Museum and Café on Monday, June 25. You’ll have a guided tour through the exhibition “A New View: Landscapes from the Permanent Collection.” The walls on the South Gallery will be resplendent with a salon-style display of the largest grouping in decades of landscape paintings from the museum’s permanent collection. Featuring more than 50 paintings from Hudson River School painters including Albert Bierstadt, Thomas Cole, and Frederic Church, the 19th-century oil paintings will transport visitors to 1947, when museum founder Clara Endicott Sears first presented them to the public. Expect to be standing and walking. Space is limited. The bus will leave Donelan’s parking lot at 9:30 a.m. and return by 2:30 p.m. The non-refundable cost of the trip is $35, which includes lunch in the Fruitlands Café. To reserve a space, send your check payable to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Rd., Lincoln, MA 01773. Be sure to include your phone and email. Your reservation is complete when Donna receives your check. Questions? Contact her at 781-257-5050 or email her at donna@ecacbed.com.

Fireside chat: Town Meeting—is the current format still the best option?
June 27 at 10 a.m.
Town Meeting has served our community well for over 250 years. Is the current format still our best option? Are there tweaks we can make, small or large, that would allow it to be more inclusive without sacrificing its integrity and purpose? Join Town Moderator Sarah Cannon Holden at 10 a.m. on June 27 as we mull over this long-standing tradition. Fireside chats are held the fourth Wednesday of the month in the Community Room at Lincoln Woods.

Council on Aging activities in May

Piano class with Wanda Paik
May 1 and 15 at 10 a.m.
Dust off your piano music books and come to the piano class at the COA led by Wanda Paik. This class is open to all pianophiles, whatever your level, to play, share, and learn more about how to play and practice to help reach your goals. This class will be held on May 1 and 15 from 10–11:15 a.m. at Bemis Hall.

Mindfulness walks in nature
May 1 at 1 p.m.
Spring can be a very special time to connect with nature through walking in a mindful way. Join naturalist John Calabria for a series of walks in some of Lincoln’s most beautiful places on Tuesdays May 1 and June 5 beginning at 1 p.m. Where the walks will take place is to be determined. Unplug, disconnect from the world for a while and let your senses come alive in nature. These are co-sponsored by the Lincoln Land Conservation Trust and the Lincoln Council on Aging. For more information, including locations of the walks, go to lincolnconservation.org.

Surviving and thriving through life’s challenges
May 2 at 9:30 a.m.
No matter what your phase of life or what you have encountered in life, you can learn and apply the scientifically-proven tenants of Positive Psychology to become more resilient and happier. Come to Bemis Hall at 9:30 on Wednesdays, May 2, 16, and 30 and June 13 to learn practical strategies, share practices, build connections and support each other. Facilitated by Alyson Lee, Social Worker, Life Coach, Certified and Licensed Facilitator of Positive Psychology. Funded by the Friends of the COA.

The many faces of loss: a new group
May 2 at 10 a.m.
As we age we confront loss in many forms. It may be the death of loved ones. It may also be dealing with physical health, or cognitive changes in loved ones, friends or in ourselves. It may include regrets about lost opportunities and we may also confront the recognition of our own mortality. Claire Gerstein, LICSW, one of the COA’s social workers with many years of experience helping people navigate the losses of later life, will be facilitating a group that will give people the opportunity to talk about these issues in a supportive environment. The six-week group will run on Wednesdays 10–11:30 on May 2, 9, 16, 23, 30 and June 6. Signing up by calling the COA at 781-259-8811 is helpful but not required. [Read more…] about Council on Aging activities in May

Hospice house in Lincoln welcomes first patients

Care Dimensions President and CEO Patricia Ahern (center), surrounded by board members and senior management staff, officially opens the new hospice house in Lincoln.

(Full disclosure: Lincoln Squirrel editor Alice Waugh is a volunteer at the Lincoln hospice house.)

Patients are starting to fill the newly opened Care Dimensions Hospice House in Lincoln after it opened its doors at 125 Winter St. last week.

The project was approved in fall 2014 and broke ground two years later. Last month before the arrival of patients, the company hosted an open house for staff and volunteers to tour the 18-bed facility, which serves terminally ill individuals needing hospital-level care for pain and symptom management. Although the building is in Lincoln, vehicles use a driveway located just over the town line in Waltham.

“The Hospice House is not a hospital, nursing home or rehabilitation facility, but a home-like setting where hospice physicians, nurses and support staff provide 24-hour care and where visiting family members can spend quality time, including overnight stays, with their loved one,” explained Patricia Ahern, CEO and president of Care Dimensions. The nursing staff includes four hospice nurses who recently graduated from Care Dimensions’ hospice nurse residency program, which provides intensive training to nurses who are new to hospice and palliative care.

In addition to services from medical personnel, social workers and chaplains, Care Dimensions offers complementary therapies including massage, music and art therapy, Reiki, compassionate touch and pet therapy, as well as bereavement counseling for up to 13 months after the death of any hospice patient—even if that person was not a Care Dimensions patient.

The new facility includes sleeping couches in every patient room, two visitor kitchens and cafe areas, a fish tank, children’s play areas, fireplaces, patios off some patient rooms, a contemplation chapel, and a solarium. There are also personal touches such as afghans and prayer squares knitted by volunteers that patients and families may keep.

For the wider community, the hospice house has a conference room with new multimedia equipment that’s open for use to any nonprofit organization. The building also features artwork loaned by the deCordova Sculpture Park and Museum. This page has more information and a video tour of the Lincoln facility. Click here to learn about volunteering there, or with hospice patients in their homes or other facilities.

Photos of the Lincoln hospice house (click an image to enlarge):

hospice-room-1
hospice-solarium
hospice-play
hospice-pedi
hospice-art

FELS talk on healthy living April 12

“What’s the Buzz About your Health and Wellness: A 360-degree Lens on Healthy Living and a Healthy Earth” is the topic of this year’s annual Faye Goldberg-Scheff Memorial Lecture sponsored by FELS (the Foundation for Educators at Lincoln-Sudbury), on Thursday, April 12 at 7 p.m. in the high school’s Kirshner Auditorium. 

The evening will feature professionals in a variety of fields including organic farming, bee keeping, healthy home and personal care, healthy treatments for mind and body, conservation and the environment, and healthy life choices for teens. The panelists will discuss agricultural, environmental, physical, emotional, and mental approaches to our health. For example, how is the health of bees a barometer of the Earth’s health? How does making a change in personal care and household product use impact the health of those using those products? Why organic? What is the impact of stress on our physical wellbeing?

The moderator will be Christopher Collins, environmental science/earth science faculty, Environmental Club advisor at L-S, and filmmaker with National Geographic, the Discovery Channel, and PBS. Panelists (subject to change) are:

  • Jen Barsamian, consultant, Pure Haven Natural, Organic Personal and Home Care Products in Sudbury
  • Ari Kurtz, owner/head farmer at Lindentree Farm in Lincoln, one of the first CSAs in eastern Massachusetts
  • Rick Reault, owner/operator of New England Beekeeping/Carlisle Honey in Tyngsboro
  • Susan Shields, wellness faculty at L-S and faculty advisor to Students Together Empowering Women and the Youth Peer Tutoring program  
  • Judi Weinstein, acupuncturist and owner of Acupuncture Family Practice in Sudbury

The evening will include about an hour of directed questions from the moderator, followed by opportunities for audience questions. Admission is $10. All proceeds will benefit FELS, a nonprofit organization that awards enrichment grants to L-S faculty and staff to pursue their professional and personal interests and passions. 

News acorns

Mindfulness walk with John Calabria at Adams Woods

Join us for the next outing in the mindfulness walk series sponsored by the Lincoln Land Conservation Trust and Council on Aging on Tuesday, March 6 from 1–2:30 p.m. Park along the roadside next to Lindentree Farm on Old Concord Road off Route 126; meet at the chain-linked posts. Unplug, disconnect from the world and let your senses come alive in nature. Free. The series is organized for 55+, but all are welcome. In case of inclement weather, call the LLCT’s general line at 781-259-9251 after 10 a.m. the morning of the walk.

Sap-to-syrup time at Drumlin Farm

The annual Sap-to-Syrup Farmer’s Breakfast weekend takes place at Drumlin Farm Saturday and Sunday, March 10 and 11. From 9 a.m.–1 p.m. each day, visitors of all ages can feast on hearty pancakes with real maple syrup as well as Drumlin Farm sausage and roasted potatoes. Diners are welcome to stay and enjoy special maple-themed activities:

  • See how sap is collected from the wildlife sanctuary’s own sugar maples.
  • Explore the natural history of trees as you learn about the distinctly “Northwoods” product of maple syrup.
  • Learn about Native American sap-to-syrup techniques.
  • Purchase maple syrup made at Drumlin Farm to take home.

Tickets are $15 for Mass Audubon members, $17 for nonmembers. Children under 2 are free. Register online or by calling 781-259-2200.

Take an adult-ed class at L-S

Registration is now open for Lincoln-Sudbury Adult Education spring classes, which include “Learn to Paint: Classical to Contemporary Oil Painting” with artist Joanne Tarlin and “Beaded Herringbone Ropes” with Susan St. Maurice. See the full brochure and register online at www.lsrhs.net/sites/adulted.

Talk on reviving the woolly mammoth

Justin Quinn of Dr. George Church’s Harvard University lab will speak on the Woolly Mammoth Revive & Restore Project on Thursday, March 22 at 7 p.m. in the Lincoln Public Library Tarbell Room. This work is the subject of Ben Mezrich’s book Woolly: The True Story of the Quest to Revive One of History’s Most Iconic Extinct Creatures. The program is funded by the Friends of the Lincoln Public Library, Inc.

Film series looks at “swinging London”

“Swinging London” is the theme for the March films being screened by the Lincoln Library Film Society. All movies start at 3 p.m. in the Tarbell Room.

  • March 5 — “Darling” (1965) starring Julie Christie and Dirk Bogarde. A beautiful but amoral model sleeps her way to the top of the London fashion scene at the height of the Swinging Sixties.
  • March 12 — “Sunday Bloody Sunday” (1971) starring Peter Finch and Glenda Jackson. Divorced working woman Alex and well-to-do Jewish family doctor Daniel Hirsh share not only the same answering service but also the favors of young Bob Elkin, who bed-hops between them as the mood takes him.
  • March 19 — “Fish Tank” (2009) directed by Andrew Arnold. Mia, an aggressive 15-year-old, lives on an Essex estate with her tarty mother Joanne and precocious little sister Tyler. She begins an uneasy friendship with Joanne’s slick boyfriend, Connor, who encourages her one interest: dancing.
  • March 26 — “Wonderland” (1999) starring Ian Hart and Shirley Henderson. A series of vignettes focus on three sisters’ dreams, conflicts and weekend escapades, all beautifully interwoven into a single tapestry of love, pain and joy.