Following are events scheduled by the Lincoln Council on Aging for the rest of April.
Gentle yoga
April 9, 16, 23, 30, May 7, 14 at 9 a.m.
Would you like to try yoga but are concerned it may be too rigorous for you? Try the COA’s new gentle yoga class with experienced instructor Jai Kaur Annamaria San Antonio. The class will be held on six Wednesday mornings at 9 a.m. beginning on April 9 at a cost of $30 for the course. You may do the class on the floor or in a chair and the instructor will help you adapt the poses to your special needs. You may try one class free. Please sign up in advance by calling the COA at 781-259-8811. This class is subsidized by the Massachusetts Executive Office of Elder Affairs