The Lincoln Squirrel – News, features and photos from Lincoln, Mass.

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Council on Aging activities in February

Could you pay less for prescriptions?
February 1 at 11 a.m.
If you have costly prescriptions, you might be able to pay less through company programs, foundations that help with co-payments, discount cards, generic medications, and more. Find out about these options when Colleen Massey of the Massachusetts College of Pharmacy and Health Sciences comes to Bemis Hall on Friday, Feb. 1 at 11 a.m. She will also let you know about the many programs and services of MCPHS that can help you manage your medications.

Celebrate Valentine’s Day with the Lincoln Trad Jazz Band
February 1 at 12:30 p.m.
Don’t miss the free COA Valentine’s Day concert of traditional jazz music of the 1920s, ’30s, and ’40s on Friday, Feb. 1 at 12:30 at Bemis Hall. The band will play music by such greats as Fats Waller, Irving Berlin, George Gershwin and more, and you’ll get a chance to sing along on tunes made great by Frank Sinatra, Ella Fitzgerald or Louis Armstrong. What better way to celebrate Valentine’s Day?

Lincoln Academy with Alex MacLean: imagining sea level rise from above
February 4 at 12:30 p.m.
Come to Bemis Hall on Monday, Feb. 4 at 12:30 when Alex MacLean discusses “Imagining Sea Level Rise from Above.” Alex will speak about his most recent work documenting with aerial images the impacts and vulnerabilities caused by sea level rise. Sea level rise is a definite indicator of global warming and climate change that is undeniable. It is also universal, permanent, irreversible and its rate of rising is accelerating. These photographs are intended to motivate us to act without delay in cutting our carbon emissions personally and collectively towards zero. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Medical marijuana: what you need to know
February 8 at 10 a.m.
More and more these days doctors are prescribing medical marijuana for a host of health issues including anxiety, pain from many causes such as headaches, cancer, or nerve pain, nausea, seizure disorders, Crohn’s disease, and many others. But is it safe? Will you become addicted? How do you obtain and take it? What are the side effects? Find out the answers to these and other questions you may have on Friday, Feb. 8 at 10 a.m. when Tricia McGean, Lincoln’s public health nurse, comes to Bemis Hall. Bring questions and concerns.
[Read more…] about Council on Aging activities in February

News acorns

Upcoming events at the library

  • Open house for Barbara Peskin’s “Moments in Nature” photography exhibit at the library — Wednesday, Jan. 16 from 6–7:30 p.m.
  • Lincoln Library Film Society screening of “The Heart is  a Lonely Hunter” starring Alan Arkin and Sondra Locke — Thursday, Feb. 7 at 6 p.m. (note new starting time from now on). Based on the novel by Carson McCullers. 
  • Harp recital with Tess Maxwell — Saturday, Jan. 26 from 1–3 p.m.
  • “The Roaring 20s” with Dr. Gary Hylander (part 2 of 6) — Sunday, Jan. 27 from 1:30 – 3 p.m.
  • “Bauhaus: The Face of the 20th Century” — Thursday, Jan. 31 from 7–9 p.m.

Click here for a calendar of all events offered by various clubs and book groups  for adults and children.

Guest minister at First Parish

Rev. Mariama White-Hammond

Rev. Mariama White-Hammond, associate minister for ecological justice at Bethel AME Church in Boston, will give a guest sermon at the First Parish in Lincoln on Sunday, Jan. 20 at 10 a.m. White-Hammond is an advocate for ecological and social justice, youth engagement, and spirit-filled organizing.

Monthly Memory Café kicks off Jan. 24

The Lincoln Memory Café will debut on Thursday, Jan. 24 from 9:30–11 a.m. at The Commons in Lincoln with an open house for family, friends, and caregivers of those with dementia from Lincoln and area towns. Beth Soltzberg, director of the Alzheimer’s/Related Disorders Family Support Program of the Jewish Family and Children’s Service, will talk about memory cafes and their benefits to families experiencing dementia.

Ongoing sessions of the free Lincoln Memory Café, which will feature refreshments, entertainment and activities, will be held on the fourth Thursday of each month from 9:30–11 a.m. at the Commons beginning in February. The café is a joint effort of The Commons in Lincoln, Right at Home in-home care and assistance, and the Lincoln Council on Aging. The goal is to offer an opportunity for elders and their care partners to spend relaxed, fun, social time together and with others who share their same experience. For information, contact Amy Gagne of Right at Home at 781-275-1400 or amy@rightathomecare.com.

LLCT film and lecture

The Lincoln Land Conservation Trust will host a movie night this week and a lecture on water supply protection later this month.

“Bearwalker of the Northwoods” will be screened on Thursday, Jan. 17 at 7:30 p.m. at the LLCT offices at Lincoln Station. In the forests of northern Minnesota, biologist Dr. Lynn Rogers follows the fortunes of black bear June and her three cubs over a year. (Note: the film shows the passing of a cub to disease and the opening of hunting season, which might be difficult to watch for some viewers.)

David Kaplan

David Kaplan, watershed manager for the Cambridge Water Department, will speak on “Cambridge Watershed: Water Supply Protection in a Developed Environment” on Sunday, Jan. 27 from 2–3 p.m. at Bemis Hall. Come learn about this fascinating body of water, its history, and how it’s maintained.

Events look at special ed issues and teens

Sessions on topics including anxiety, ADHD and making friends will be hosted by the Lincoln-Sudbury Regional High School Special Education Parent Advisory Council (SEPAC) starting on January 29. All events are free and open to the public. Check the SEPAC calendar for details.

  • “The Impact of Anxiety and Depression on Learning” with Dr. Erica Kalkut, Child & Family Psychological Services — January 29 at 7 p.m., Goodnow Library (21 Concord Rd., Sudbury).
  • “Tips for Managing ADHD at Home and at School” with Brendan Mahan of ADHD Essentials — February 12 at 7 p.m., LSRHS conference room B.
  • “Helping Kids Make and Keep Friends” with Donna Shea, founder of the Peter Pan Center — February 28 at 7 p.m., Curtis Middle School (Pratt’s Mill Road), Sudbury.
  • “Executive Function Workshop for Parents and their Teens” with the executive function coaching team of Engaging Minds — March 7 at 6:30 p.m., Goodnow Library (21 Concord Rd., Sudbury).
  • “Guardianship and Special Needs Financial Planning” with attorney Meredith Greene of Fletcher Tilton — March 27 at 7 p.m., LSRHS conference room B.
  • “Special Education Mediation” with Leslie Bock, mediator with the Mass. Bureau of Special Education Appeals — April 2 at 6:30 p.m., LSRHS library classroom.

Borrow gadgets from the library

The Lincoln Public Library loans more than books and music. Borrow a digital converter to preserve VHS home movies, a portable WiFi hotspot for an upcoming trip, a Kill A Watt meter to measure energy use at home to see where you can save, or a USB floppy drive to read old floppy disks. For a complete list of items, click here.

Residents can sign up for “well being” calls

The COA and Public Safety Department offer well-being telephone calls during storms and other emergencies. The COA will call you when storms cause extensive power outages, during extended spells of extreme cold, and other similar situations. If they can’t reach you by phone, Public Safety will do a well-being check at your home. To sign up for this service, call the COA at 781-259-8811 and give your name, address, and any phone numbers you would like us to call (a cell phone or family member, for example), as well as any other pertinent information you would like to share, such as special medical needs. You may ask to be taken off the list at any time.

Council on Aging activities in January

Tap your toes to trad jazz tunes
January 4 at 12:30 p.m.
Come join your fellow COA neighbors to tap your toes and bob your heads and sing to those tunes of yesteryear that we all know and love. Yes, the grandchildren can shake their heads and think we’re nuts, but we know where it’s at. Led by the Lincoln Traditional Jazz Band, we’re gonna have a good time — you might even say a ball — around the old Steinway upstairs at Bemis Hall on January 4.

Lincoln Academy with MaryBeth Wise: From source to tap — Lincoln’s water system
January 7 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 7 at 12:30 when MaryBeth Wiser, Lincoln’s Superintendent of the Water discusses “From Source to Tap: Lincoln’s Water System.” How does water get from its source in nature to your tap and what happens to it in between? Find out where Lincoln gets its water, how it is treated, how it is tested, what it is tested for, how you know if there is ever a problem with your water, and how the Water Department makes sure that water will be available when you turn on the tap. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome

Free wellness clinics for all ages
January 8 at 10 a.m.
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Jan. 8 from 10 a.m.–noon or Bemis Hall on Tuesday, Jan. 15 from 9–11 a.m. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care. The Bemis Hall clinic is supported by the Pierce House.

Would you like to share writing memoirs with others?
January 9 at 10 a.m.
If you are interested in writing a memoir or just curious about what goes on in the memoir group, please come to the first winter meeting of the Memoir Group on Wednesday, Jan. 9 from 10 a.m.–noon at Bemis Hall and find out what we do. If you like what you hear and you want to continue, the cost of the ten-week term is $75. The dates for the term are January 9 and 23; February 6 and 20; March 6 and 20; April 3 and 17; and May 1 and 15. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com. [Read more…] about Council on Aging activities in January

Town nurse keeps her finger on the pulse of Lincolnites’ health

Public health nurse Tricia McGean in Bemis Hall.

Tricia McGean, R.N., has been in her Lincoln home for years, but now she’s getting into other residents’ homes as the town’s new public health nurse.

In this new part-time position, McGean wears many hats. A big part of the job is making home health visits to seniors as well as doing one-on-one consultations in Bemis Hall. She’ll also serve as a liaison with Elder Services and Lincoln emergency personnel in cases where a resident may be suffering abuse or neglect.

When a family member or Council on Aging staff member believes a Lincoln senior needs a home health visit, in steps McGean, who has done this sort of thing for more than 20 years as a home care nurse for Emerson Hospital Home Care (a role she will continue on a part-time basis).

“I’m very comfortable going into someone’s house, assessing their safety needs and their mental and physical status,” she said. “Often it’s people that are having falls or just not quite making it themselves any more and needing some support. I can call providers and patients, see how they’re doing, answer questions and just kind of close the loop. All the people I’ve seen have been very appreciative and happy about this new position.”

Many Lincoln seniors are already familiar with McGean, who for several years has supervised monthly blood pressure clinics and wellness clinics for all ages at Lincoln Woods. At both clinics, she’s answered questions about medications, offer caregiver support, provide nutritional counseling and obtain mental health support.

“The clinics have given me the opportunity to meet many Lincolnites and establish numerous personal and professional relationships, but they’ve also opened my eyes to the growing need of residents in Lincoln who may not be able to obtain the care they need,” she said. “From my five years on the COA board, I became acutely aware of the unmet physical and mental needs of our residents.”

Also on McGean’s plate is doing follow-up investigative work in Lincoln for the state Department of Public Health on issues such as contagious diseases and tick- and food-borne illnesses in conjunction with the town’s Board of Health (work she already does for Concord, Carlisle, and Maynard). In that role, she succeeds the recently retired Maureen Richichi, who was also the Lincoln School nurse.

McGean and her husband Geoff, executive director of the Rural Land Foundation and Lincoln Land Conservation Trust, have lived in Lincoln for 25 years. With her expanded health role in town, she revived the flu-shot clinic for seniors in October and will lead educational sessions for seniors on topics such as dementia and foot care. She also hopes to start “memory cafe” sessions for residents of The Commons early next year.

“This position has just been my dream,” she said. “I’ve always wanted to be the town nurse, and it sort of fell into my lap, and I couldn’t be more happy.”

Council on Aging activities in December

Noticing walk with John Calabria
December 4 at 1 p.m.
Come for a gently paced walk through nature guided by John Calabria on December 4 from 1–2:30 at a location posted at lincolnconservation.org. Bring walking sticks or walking poles if you like. If the weather is bad, call 781-259-9251 after 10 a.m. on the morning of the walk for an update. Co-sponsored by the COA and Lincoln Land Conservation Trust.

Coffee with artist Ellen Milan
December 4 at 2:15 p.m.
Join Ellen Milan for “coffee with the artist” on Tuesday, Dec. 4 at 2:15 p.m. at Bemis Hall to celebrate her exhibit in the Bemis Gallery through December. Ellen Milan is a Lincoln artist whose exploration in multiple media reflects her experience exhibiting and teaching internationally. Ellen has taught in Wisconsin, Israel, and in the Boston area. During a 10-year stay in Israel, she established regional art programs and a group studio/gallery in the Old City of Jerusalem.  Her work has appeared in juried competitions through the United States, Europe and Israel. This show at Bemis Hall includes pastels, paintings on silk, and watercolors. Many of the pieces were inspired by the gardens and landscape in Lincoln at Farrar Pond Village.

Stay safer from scams and ID theft
December 7 at 10 a.m.
The only way to protect yourself against becoming the victim of scams and ID theft is to find out what scammers are up to and how you can outsmart them. All are welcome to join Lincoln Police Chief Kevin Kennedy and Bongani Jeranyama, Program Manager in the Community Engagement Division of the Office of Attorney General Maura Healey, on Friday, Dec. 7 at 10a.m. at Bemis Hall to learn about some of the everyday scams you may run into. You will get an outline of and tips regarding rights when shopping and valuable information on how to avoid various mail, phone, and online scams.  You will also get resources to take home.

Tap your toes to trad jazz tunes
December 7 at 12:30 p.m.
Come join your fellow COA neighbors to tap your toes and bob your heads and sing to those tunes of yesteryear which we all know and love. Yes, the grandchildren can shake their heads and think we’re nuts, but we know where it’s at. Led by the Lincoln Traditional Jazz Band we’re gonna have a good time—you might even say a ball—around the old Steinway upstairs at Bemis Hall on Friday, Dec. 7 from 12:30–1:30 p.m. [Read more…] about Council on Aging activities in December

Council on Aging activities in November

Coffee with photographer Barbara Peskin
November 1 at 2:45 p.m.
Join artist Barbara Peskin on Thursday, Nov. 1 at 2:45 p.m. to celebrate her exhibit “Moments in Nature,” shown in the Bemis Hall gallery through mid-November. Barbara enjoys sharing photos that play on the patience to let nature unfold as you observe, listen and watch and may come unexpectedly in quiet moments. Her photos come from places like Yellowstone and the Grand Tetons, along with photos of mergansers and puffins from Maine, and more from Lincoln and local areas.

Lunchtime jazz
November 2 at 12:30 p.m.
At lunchtime on Friday, Nov. 2, the Lincoln Traditional Jazz Band will be upstairs at Bemis with a menu of delicious oldies but goodies for your enjoyment. Give yourself a break, join your fellow seniors. Relax, take the weight off, sit back and enjoy the music. Trombone, cornet, clarinet, piano, and drums will be in the house from 12:30–1:30.

Toni Lynn Washington and Sax Gordon Beadle play the blues
November 4 at 2 p.m.
All ages are invited to a free concert by renowned Boston-area blues vocalist Toni Lynn Washington and acclaimed saxophonist Sax Gordon Beadle on Sunday, Nov. 4 at 2 p.m. at Bemis Hall. The performance is the Second Annual Ronna Cooper Memorial Concert and is sponsored by the Friends of the Lincoln COA. It is a gift from Margo Cooper in celebration of her mother’s life. Washington has delighted and awed audiences in Boston and around the country and the globe for decades as both a singer and songwriter. Marty Ballou on bass, Bryan Claunch on keyboard and Tom Avery on drums will back up Toni Lynn and Sax Gordon. [Read more…] about Council on Aging activities in November

Letter to the editor: vote no on Question 1

(Editor’s note: Care Dimensions runs the hospice house on Winter Street in Lincoln.)

To the editor:

I am CEO of Care Dimensions, the largest hospice organization in Massachusetts, and a nurse who worked for nearly 30 years in the emergency room and critical care units of a hospital, and I’m voting no on Ballot Question 1.

Like anyone, and most especially as a nursing leader, I have a responsibility and a desire to make sure that the work of nurses is protected and revered. While on the surface this proposed legislation may seem like it would bring benefit for nurses and patients, fixed staffing approaches to meeting the changing needs of patients would have severe consequences without improving care.
Staffing decisions are made by nurses and managers together considering many factors such as the acuity of patients, admission/discharge/transfer activity, availability of support staff, and the capabilities and experience of the nurses. All of these elements would wash away in a pure ratio-only model.
Consider what a nurse would do when a patient condition deteriorates on a floor or a trauma patient arrives in the emergency room where nurses are at their number limit. Fixed ratios decrease access to care and prohibit nurses from using professional judgment in managing care of patients. If the ballot initiative were passed, the fixed ratios would need to be followed “at all times” and steep fines will be applied if violated, even if there were serious outcomes as a result of the lack of access to care.

Question 1 is an important issue to those of us who deliver post-acute care in non-hospital settings. If hospitals are forced to hire nearly 6,000 nurses in just 37 business days to comply with the law, they will have no choice but to pull from organizations like ours. There will be no nurses left out in the community. There is already a dire nursing shortage. Hospitals could hire every nurse in the state and still not have enough. Being left without nurses would be catastrophic for our patients.

We currently employ more than 500 people, the vast majority of whom are nurses. Most of them travel and see patients in their homes. Nationwide, healthcare has moved toward keeping patients out of hospitals, which is what home care, hospice, and community services do. If we can’t recruit nurses, we can’t keep patients safe in their own homes. Question 1 would unwind our progress in transitioning to comfortable, home-oriented community care.

I have another worry about the impact on our community hospitals. One of our nearby community hospitals estimates the impact at over $7.9 million per year and would require the hiring of 48 full-time RNs. This will result in having to make serious decisions regarding programs and the number of patient care units that could remain open. From a personal standpoint, I don’t want my own community hospital to close; that would be damaging and dangerous to communities and patients.

Additionally, many hospice patients are referred from community hospitals, meaning this law would directly impact our work. Patients would hear about hospice and palliative care options even later than they do now, causing hardship for families.

Finally, there is only one other state in the nation that has mandated hospital nurse staffing ratios:  California. There is evidence that quality and satisfaction scores have gone down since ratios were introduced there. After 14 years of the ratio rule in California, that state ranks behind Massachusetts in five of six mortality prevention measures and in all of the 11 patient satisfaction categories.

In reality, Massachusetts consistently ranks among the best states in the U.S. on hospital quality and outcome measures. Our state has earned national acclaim from several top-tier ranking systems including the Commonwealth Fund’s State Health System Performance that placed Massachusetts second overall in the nation, versus California’s 14th-place finish.

This law would harm everyone, everywhere, and incapacitate Massachusetts healthcare. I plan to vote no—not because I don’t care about nurses, but because I care very deeply for all of them, wherever they work. I encourage you to examine this issue more closely, and welcome you to join me in voting no on 1 on Nov. 6.

Sincerely,

Patricia Ahern, RN, MBA, FACHE
President and CEO, Care Dimensions

Letters to the editor must be signed with the writer’s name and street address and sent via email to lincolnsquirrelnews@gmail.com. Letters will be edited for punctuation, spelling, style, etc., and will be published at the discretion of the editor. Letters containing personal attacks, errors of fact or other inappropriate material will not be published.

Council on Aging activities in October

Watercolor class with Jane
October 1 at 9 a.m.
Rediscover your joyful soul through art and nature in Jane Cooper’s watercolor class painting of scenes of nature, landscapes or some favorite sky. One class of four sessions will be offered on Mondays, Oct. 1 and 15 and Fridays, Oct. 5 and 12 from 9–11 a.m. at Bemis Hall. Cost is $30, materials included. Sign up now by calling the Council on Aging at 781-259-8811.

Lincoln Academy with Timothy Johnson, MD: 35 years at ABC News
October 1 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 1 at 12:30 to hear Timothy Johnson, MD, discuss “35 Years at ABC News.” For 35 years, Dr. Tim Johnson was the chief medical correspondent for ABC News, giving medical information to millions of Americans in a way that was accurate yet accessible. His contributions to such shows as Good Morning America, World News Tonight, Nightline, 20/20, and more helped viewers understand their medical conditions as well as how they can take charge of their own health. He will discuss his decades at ABC News and answer your questions. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Noticing walks with John Calabria
October 2 at 1 p.m. (location TBD)
Come for a series of gently paced walks through nature guided by John Calabria beginning Oct. 2 from 1 to 2:30 at a location posted at lincolnconservation.org. Bring walking sticks or walking poles if you like. More walks will be held November 6 and December 4. If the weather is bad, call 781-259-9251 after 10 a.m. on the morning of the walk for an update. Co-sponsored by the COA and Lincoln Land Conservation Trust.

Find out who’s in your family tree
October 2 at 2 p.m.
Tracing your family tree is like a treasure hunt of self-discovery. Enjoy sharing stories, tips, and resources with others (and hearing about what works for others might help you, too) on Tuesday, Oct. 2 at 2 p.m. at Bemis Hall at a discussion group for genealogy enthusiasts.

New Russian conversation group
October 3 at 1 p.m.
Come brush up on your Russian by speaking it with others the first and third Wednesdays of each month at 1 p.m. at Bemis Hall. In October the group will meet on October 3 and 17. Please come whether you are a native speaker, beginner, or in-between. All ages welcome.

The challenges of change and loss 
October 4 at 10 a.m.
As we age we face changes in many aspects of our lives. We may be dealing with changes in physical or cognitive health in loved ones, friends or ourselves or the death of a loved one. It may be negotiating the transition to retirement and the loss of professional identity. We may be making decisions about whether to stay in our homes or to move to a retirement community. Relationships with adult children may also change and at times we may have to address their sense of what is good for us and what we want. Claire Gerstein, LICSW, the COA’s social worker with many years of experience helping people navigate the issues of later life, will be facilitating a group that will give people the opportunity to talk about these issues in a supportive environment. The six-week group will run on Thursdays from10-11:30 on October 4, 11, 18, 25, and November 1 and 8. Sign up by calling the Lincoln Council on Aging at 781-259-8811 is helpful but not required.

Coffee with photographer Barbara Peskin
October 4 at 3 p.m.
Join artist Barbara Peskin on Thursday, Oct. 4 at 3 p.m. to celebrate her exhibit “Moments in Nature” shown in the Bemis Hall gallery October through mid-November. Barbara enjoys sharing photos that play on the patience to let nature unfold as you observe, listen and watch and may come unexpectedly in quiet moments. Her photos come from places like Yellowstone and the Grand Tetons, along with mergansers from Rangeley, ME, puffins from Machias Seal Island, ME, and more from Lincoln and local areas. Barbara has exhibited her photography at local libraries and COA’s, Concord’s Reasons to Be Cheerful and Stow’s Nancy’s Air Field Cafe. She’s won awards from the Lincoln Garden Club and Parker River Wildlife Refuge.

Trad jazz band
October 5 at 12:30 p.m.
You are not alone if when you turn on the radio you find yourself wishing they’d play On The Sunny Side of the Street or Ain’t Misbehavin’ or Toot-Toot-Tootsie. You can get your wish on Friday, Oct. 5 when the Lincoln Traditional Jazz Band serves up a lunchtime platter of those golden oldies at Bemis from 12:30–1:30. Come upstairs, kickoff your shoes, enjoy. 

Technology workshops hosted by local Boy Scout troop
October 6 at 2 p.m.
Jacob Anthony, a member of Concord Boy Scout Troop 132 and resident of Lincoln, will be leading two technology workshops for Lincoln seniors. The workshops will take place on October 6 and December 2 from 2-4 p.m. in Bemis Hall. Each workshop will consist of a presentation on email (October 6) and internet safety (December 2), followed by a chance for COA members to work with scouts from the troop and troubleshoot any issues they have with their portable electronic devices. The classes will conclude with a refreshment period for socializing. Seniors are invited to bring their personal electronic devices (smartphones, tablets, laptops) that they would like help with to the workshop. Please sign up by calling the COA at 781-259-8811.

The Supreme Court with Walter Bossert
October 6 at 2 p.m.
Get a deeper understanding of the Supreme Court that has influenced almost every aspect of American life for over 200 years when Lincoln resident Walter Bossert presents “The Supreme Court.” The program will be on Saturday, Oct. 6 from 2 to 4:15 p.m. at the library (not Bemis Hall). First, you’ll watch a video by C-Span including interviews with 11 justices about the role, traditions, and history of the Court and a tour of the Supreme Court building. Following the video, Bossert will discuss the Supreme Court case Central Hudson v. PSC (1980), a seminal case on commercial freedom of speech. For that case, Bossert successfully organized and led a three-man team for a favorable 8–1 decision, and was a co-author of the winning brief. Questions will be welcomed after the discussion. Co-sponsored by the COA and the Lincoln Public Library.

Free wellness clinic for all ages
October 9 at 10 a.m.
Meet with a nurse at 50 Wells Road in Lincoln Woods on Tuesday, Oct. 9 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care.

Getting the most out of your iPhone and iPad
October 11 at 9:30 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again. Andy will be at Bemis Hall on Thursday, Oct. 11 at 9:30 a.m. to give you more information on the operation and features of iPhones and iPads and answer your questions. If you have tips for using your iPhone or iPad, bring those, too.

What you need to know about Instagram
October 11 at 11 a.m.
Instagram is the latest thing among the kids and you might enjoy this fun and simple way to share photos and videos with your friends and family. Come to Bemis Hall on Thursday, Oct. 11 at 11 a.m. to hear Andy Payne talk about Instagram, what it is, how to use it safely, and how to communicate via hashtags. He will demonstrate what it is, show you how to set up an account, and give some tips.

LGBT-focused group for older adults to share tea and conversation
October 12 at 10 a.m.
All are invited to enjoy tea and conversation at a new LGBT-focused group to be held the second Friday of each month at 10 a.m. at Bemis Hall. Come share your thoughts, ideas, and life experiences. Another group will also be held November 9. Older adults from other towns most welcome.

Town Clerk voter update
October 12 at 11 a.m.
Join Interim Town Clerk Valerie Fox on Friday, Oct. 12 at 11 a.m. at Bemis Hall to find out what you need to know to make sure you can make your voice be heard by voting November 6. The deadline for registering to vote for the November 6 election is October 17. Find out about how to get an absentee ballot and vote absentee, early voting, making sure you’re registered, and more. Valerie will even check to make sure you’re on the voting rolls.

A trunk full of tales – sharing personal and family stories
October 12 at 1 p.m.
Our lives are made of stories. Stories of our family members and ancestors who influenced our lives, and our own stories of the experiences that helped us become who we are today. They live inside us, but too often we don’t feel they are valuable to others or we just don’t know how to tell them. Sharing and hearing both the fun and tough stories is healing for ourselves and important for our children, grandchildren, and peers. Join Lincoln native and professional storyteller Elisa Pearmain on Friday, Oct. 12 at 1 p.m. at Bemis Hall for an engaging and playful workshop on remembering, shaping, and sharing personal and family stories. You may bring an item (or facsimile) that has been passed to you, or that represents an experience that touched your life. No experience necessary.

Lincoln Academy with Avram Kalisky: A voyage through Scandinavia
October 15 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 15 at 12:30 to hear Avram Kalisky discuss “A Voyage Through Scandinavia.” Join Avram Kalisky as he takes you on a voyage through Scandinavia that he and Esther enjoyed in 2004. You will visit, vicariously, Copenhagen, Sweden, and a number of locations in Norway, where you will take a train trip with an old steam engine, visit churches, have a barbecue next to a lake, eat shrimp fresh from the sea, and more. Avram will also share thoughts on the current situation in Israel. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
October 15 at 2 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 15 from 2–3 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Senior dining
October 16 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 16 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a Lunch free during your birthday. All you need to do is let them know at the reception desk.

Fall barbecue for veterans and spouses/partners
October 17 at 12 p.m.
All Lincoln veterans and their spouses/partners are welcome to another of the COA’s famous Veterans Barbecues on Wednesday, Oct. 17 at noon. The BBQ will feature a delicious lunch of barbecued pork or chicken or beef brisket. Please sign up by calling the COA at 781-259-8811 by October 10. A $5 donation is requested.

Tour of Trinity Church and tea at the Boston Public Library
October 18 at 10 a.m.
Join the COA on Thursday, Oct. 18 for a guided tour of Trinity Church in Boston, designated as “one of the ten most important buildings in America” by the American Institute of Architects. It was founded in 1734. You will then take a short walk to the Boston Public Library for High Tea in the Courtyard Restaurant. The High Tea features assorted savory tea sandwiches, scones, petit fours and tea. The caterer is incredible and you will not be disappointed. There will be time to view the Gallery and tour the architecture of its famed Central Library buildings as well as the art treasures within. The bus will leave Donelan’s parking lot at 10 a.m. and return at approximately 3:15 p.m. This trip is rated moderate with walking, standing and negotiating stairs. The cost of the trip is $39.00. To reserve a space, send a check made out to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773. Be sure to include your phone number and email address. Your reservation is complete when your check is received. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

Healing motion for life: a free movement workshop
October 19 at 9 a.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Oct. 19 at 9 a.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Another session will be held in November.

The flu shot clinic is back!
October 19 at 10 a.m.
Lincoln residents 65 and over are invited to come to the Board of Health/COA flu clinic at Bemis Hall on Friday, Oct. 19 from 10 a.m. to noon. Please wear a short-sleeved shirt and bring your insurance cards, but there is no out-of-pocket charge to you. They will have the quadrivalent form of the vaccine which makes up approximately 80 percent of available 2018-2019 vaccine and is indicated for a majority of the adult population. Check with your doctor if you have questions about the high-dose vaccine. Services provided by Emerson Hospital Home Care.

Stay on your feet with the Better Balance Fair
October 19 at 1 p.m.
Find out how to improve your balance and prevent injury if you fall at a Better Balance Fair on Friday, Oct. 19 from 1–3 p.m. at Bemis Hall. The fair is free and sponsored by the Lincoln Fire Department and the COA. At 1 p.m., attend a demonstration by Jane Moss, a COA tai chi teacher, of how tai chi improves balance, or watch a video about how to prevent fall injuries. At 2 p.m., attend a demonstration by Lana Israel, who teaches Lana’s Ultimate Fitness classes for the Parks and Rec Department, of exercises that can help you improve and maintain your strength and balance to prevent falls or practice how to fall to prevent injury. You will also be able to take home lots of information about other programs and services. The Fire Department will be providing delicious refreshments.

Share tips or get help at smartphone meetup
October 22 at 11 a.m.
Do you have a smart phone that you would like to learn more about or be able to use better? Or, can you give smart phone pointers? Come to a group that will be facilitated by Carol Peskin for smart phone users to share tips and get help on Monday, Oct. 22 at 11 a.m. at Bemis Hall. This isn’t a class, but rather a chance for people to teach each other. Whether you’re new to smart phones or are a pro, this group is for you.

Lincoln Academy with Carol Paik: NYC landmarks from a recycled doll’s perspective
October 22 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 22 at 12:30 to hear Carol Paik discuss “NYC Landmarks from a Recycled Doll’s Perspective.” A recycling project became much more than that when former corporate litigator Carol Paik, daughter of Lincoln residents Frank and Wanda Paik, decided to combine her passion for dollmaking with her being a quintessential New Yorker, creating a new handmade doll and outfit out of old discarded stuff every week for one year, pairing them with iconic NYC landmarks such as the Met, Central Park, the Cloisters, Natural History Museum, Botanical Gardens, WTC, Whitney Museum, Governors’ Island, Roosevelt Island, Brooklyn Bridge, Chinatown, Staten Island ferry, the Plaza Hotel, etc., delving lightly into history, literature, poetry and celebrity quotes. Come hear Carol describe her project and exhibit a sampling of her resting stitch face dolls and their write-ups. You can see more of her dolls at www.restingstitchfacenyc.com. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Medicare open enrollment insurance update
October 26 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2019 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 26 at 10 a.m. This is an important time to ;understand the changes for 2019 and to be sure you ;are satisfied with your current health insurance benefits. Medicare open enrollment period—Oct. 15 to Dec. 7, 2018—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2019 information for Medicare Supplement plans, Medicare Advantage plans and Part D plans. Also present will be Peter Harvell, Veterans Service Officer.

Note: This program is designed to go over 2019 changes in basic Medicare, Medicare Supplement and Medicare Advantage insurance plans. On Monday, Nov. 5 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans (Medicare Supplement and Medicare Advantage) available to supplement coverage. SHINE provides accurate, unbiased information regarding health insurance and prescription drug options through community education and free, confidential counseling for Medicare beneficiaries and their caregivers. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

Lincoln Academy with Ruth Mendelson: Producing Jane Goodall
October 29 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 29 at 12:30 to hear Ruth Mendelson discuss “Producing Jane Goodall.” For the past two years, composer/producer Ruth Mendelson has been working with longtime friend Dr. Jane Goodall, creating the updated audio version of her classic book, My Life with the Chimpanzees. After recording and editing Dr. Goodall’s narration track, Ruth created an elaborate soundscape for the audio book—akin to an old-fashioned radio show in which all text is illustrated with sound. For this week’s Lincoln Academy, Ruth will discuss aspects of production, demonstrating how she created the soundscapes for the book as well as premier tracks. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Churches host environment-related events

Two churches in Lincoln are sponsoring events focusing on environmental and sustainability issues.

On Tuesday, Sept. 25 at 6:30 p.m., the climate justice film series at St. Anne’s Episcopal Church continues with the documentary film Eating Animals. Based on the bestselling book by Jonathan Safran Foer, narrated by co-producer Natalie Portman, and directed by Christopher Quinn (God Grew Tired of Us), Eating Animals looks at the environmental, economic, and public health consequences of factory farming and spotlights farmers who have pushed backed against industrial agriculture with more humane practices. There will be a light vegetarian supper at 6:30 p.m., followed by the film at 7 p.m. and discussion to follow as time allows. Free and open to the public; donations accepted to defray the cost of screening rights.

The First Parish of Lincoln’s Green Committee (FPL Green), in partnership with the Green Energy Consumers Alliance (formerly Mass Energy), will host the FPL Green Fall Rollout and Green Energy Challenge on Sunday, Sept. 30 at 11:15 a.m. in the sanctuary building (4 Bedford Rd.). This event launches the partners’ Renewable Wind program. Under the initiative, current customers of Eversource will be able to reduce their carbon footprints by switching from fossil fuels to wind for the electricity used in their homes. On hand to describe the program and answer questions will be Erin Taylor from Green Energy Consumers Alliance.

Rev. Dr. Margaret Bullitt-Jonas, a minister and climate change activist, will lead worship at First Parish in Lincoln on Sunday, Oct. 14 at 10 a.m. and will speak on “Rising Up with a Faith: A Christian Response to Climate Change.” Bullitt-Jonas serves as Missioner for Creation Care in the Episcopal Diocese of Western Massachusetts and Massachusetts Conference, United Church of Christ. Her latest book, Joy of Heaven, To Earth Come Down, is a collection of daily Advent-Christmas meditations on the sacredness of the natural world.

News acorns

Service on Tuesday for Sylvia Kennedy

Sylvia Kennedy

Kennedy passed away on September 5 at the age of 84. Among other things, she was a former president of the Lincoln Garden Club and sacristan at St. Joseph Church. Her funeral will be held on Tuesday, Sept. 11 at 8:45 a.m. from the Dee Funeral Home, followed by a funeral Mass at 10 a.m. in St. Joseph Church in Lincoln. Click here for full obituary.

Story-telling at Farrington

Join us around the campfire on Friday, Sept. 14 from 7:30–10 p.m. as experienced, competitive storytellers, in a “Moth-like” format, share their 5-6 minute true tales on the evening’s theme, “Rooted.” Fugitive Stories, Farrington Nature Linc’s partner for this event, brings “true stories told live” regularly to several suburban communities. This event is tailored for ages 14+ to enjoy an evening of stories. The storytelling begins at sundown, but you’re welcome to arrive earlier (6:30 p.m.) to picnic on the property. Rain or shine; weather permitting, we’ll be sitting around the campfire. Tickets are $12 online in advance or $15 on site on the day of event. 

Library events

  • Knitting Group — Knitters of all levels are welcome to our knitting group that begins on Thursday, Sept. 13 at 7 p.m. Drop in; no registration is required. Beginners should contact Jen James at jenjames@gmail.com to see what materials they’ll need to bring.
  • Neurofeedback talk — Dr. Jolene Ross  presents “Neurofeedback: Brain Training at its Best” on Wednesday, Sept. 19 at 6:30 p.m. Neurofeedback is a technique for achieving brain wellness and improved executive function, which includes emotional control, initiation, working memory, planning, organization, and task completion. Ross is a neurobehavioral psychologist with extensive experience in neurobiofeedback treatment, cognitive and behavioral therapy, and behavioral medicine. Sponsored by the Foundation for Wellness Professionals.
  • “Permission to Pause” workshops — Adults and families today are often challenged to find some “quiet time” in our fast-paced society. This two-part series taught by nurse and a health education specialist Catherine Collins, R.N., M.S., on Thursdays, Sept. 20 and 27 at 7 p.m. will provide an opportunity for participants to pause in their busy week to review the challenges that get in the way of quiet time. Simple strategies such as breathing, imagery, muscle relaxation and mindful movement will be reviewed.  A list of resources will be provided to participants. No registration required. Presented by the Friends of the Lincoln Library.

“Forest bathing” workshop for dogs and owners

Certified Forest Therapy Guide Nadine Mazzola will lead a workshop for dogs and their owners on shinrin-yoku, or “forest bathing” (gentle walks that support well-being through sensory immersion in forests and other naturally healing environments) in the deCordova Sculpture Park on Saturday, Sept. 22 from 9:30 a.m.–noon. Increase mindfulness and connect to nature using your senses and a series of guided invitations to investigate your surroundings. Your dog will even be your guide. Please only one dog per owner. Click here to sign up ($20 for members, $30 for nonmembers).

Art and drumming at deCordova

Experience Andy Graydon’s PLATFORM 23 project, City Lights Orchestra, as it’s activated by The Harvard Undergraduate Drummers (THUD) on Saturday, Sept. 29 from noon–2 p.m. Graydon created his series of sculptural instruments from discarded street lamps. Rather than casting light, the lamps in City Lights Orchestra are intended to resonate with sound. Graydon based the sculptures on world instruments including Taiko drums and the Indonesian gamelan. THUD performs with nontraditional instruments including brooms, dinnerware, and instruments they’ve built themselves, and their sound ranges from STOMP-style pieces to more classical percussion ensemble music. Free with admission or membership; registration requested.