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health and science

Council on Aging activities in December

November 29, 2016

bemisJazz oldies concert
December 2 at 12:30 p.m.
The Lincoln Traditional Jazz Band will present a concert of beloved songs from the early days of jazz at Bemis Hall at 12:30 on Friday Dec. 2. Channel your inner Al Jolson, Ella Fitzgerald, Louis Armstrong, Frank Sinatra, or Fats Waller by singing along with the band. Or, if you prefer to get up and move around to the music, feel free to do your best Fred Astaire and Ginger Rogers. Everyone welcome!

Lincoln Academy with Moses Ajou: South Sudanese enrichment for families, its vision and future
December 5 at 12:30 p.m.
Come to Bemis Hall on Monday, Dec. 5 at 12:30 to hear Moses Ajou discuss “South Sudanese Enrichment for Families, Its Vision and Future.” Learn how South Sudanese Enrichment for Families (formerly the Sudanese Education Fund) is embarking on its next stage of organizational transformation through the 2020 Project with a commitment to greater impact, community leadership, a flourishing community center, and innovative approaches in order to advance opportunity, security, cohesion, and sustainability of the South Sudanese diaspora of greater Boston. They envision future community development based on declining reliance on charity-based operations, and a strategic rise in business-based income and practical job skills improvement. Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Coffee with artist Donna Hunsberger
December 6 at 2:30 p.m.
All are invited to enjoy coffee with artist Donna Hunsberger on Tuesday, Dec. 6 at 2:30 to celebrate her exhibit of delightful, vivid paintings that are on exhibit in Bemis Hall through December. Donna earned her BFA from the University of Buffalo and has had a long career of being a “Sunday painter” ever since. Instead of painting from outdoor views or pictures, this bold colorist paints in abstractionist terms—working mostly from layered memories.

Domestic Violence Services Network office hours
December 7 at 10 a.m.
If you are experiencing violence or abuse by a family member, whether physical, emotional, or sexual, or you are concerned about someone who is, come to Bemis Hall on Wednesday, December 7 between 10 a.m. and noon to have a confidential discussion with an advocate from Domestic Violence Services Network, Inc. Come find out more about domestic violence, and how to cope with it, as well as learn about available resources in a supportive, non-judgmental environment. All conversations are completely confidential.

“Mame” at the Stoneham Theatre
Remember, the matinee performance of Mame at the Stoneham Theatre will be on Thursday, Dec. 8. The Doherty bus will be at the Lincoln Mall at 12:45 p.m., and will depart promptly at 1 p.m. Light refreshment will be served at intermission free of charge. This trip is rated easy for physical difficulty with a short walk and no stairs at the theatre. The cost for the trip is $25 and is subsidized by the Hurff Fund. If you have not signed up and would like to see if there are any spaces left, please contact Virginia at vobrien39@yahoo.com or 781-259-1291.

Paint a silk scarf
December 9 at 9:30 a.m.
Silk scarves are elegant and just right for so many occasions. When you paint a scarf you add your own touch in a beautiful and unique way. Join Karen Halloran, community liaison at CareOne at Concord, for a complimentary silk scarf painting class on Friday, Dec. 9 at 9:30 a.m. You will leave with a lovely scarf for yourself or a gift for a friend! No experience necessary and all materials included. Call the COA at 781-259-8811 to sign up (limited to 12).

Online newspapers: what they are, how to read them and get them
December 9 at 12:30 p.m.
More and more, the latest news is available only online or online first, and we need to know how to find it if we are to stay in touch even if we have a subscription to a printed newspaper. Come to Bemis Hall on Friday, Dec. 9 at 12:30 p.m. when Alice Waugh, editor of the online Lincoln Squirrel, comes to tell us more about what online newspapers are and how to find them on the web, navigate through them for the information you need, and get a subscription to them. It’s easier than you think and you’ll be amazed at the array of news at your fingertips!

Lincoln Academy with Raymond Levy: fathers in obstetrics and pediatrics
December 12 at 12:30 p.m.
Come to Bemis Hall on Monday, Dec. 12 at 12:30 to hear Raymond Levy, Psy.D., discuss “Fathers Can Be Found Everywhere: Fathers in Obstetrics and Pediatrics.” The Fatherhood Project (TFP) at MGH, a nonprofit within the Psychiatry Department, is developing research and programs for fathers to improve child outcomes by helping fathers be more knowledgeable, active and emotionally engaged with their children. TFP has completed original research on fathers in prenatal care leading to changes in the obstetrical service. In addition, TFP has an innovative program in Pediatrics that engages fathers in the lives of their children while learning state of the art parenting skills. Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Free legal clinic
December 12 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Dec. 12 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Meet with an aide to Congresswoman Katherine Clark
December 14 at 1 p.m.
Jimmy Santos, constituent services and military liaison for Congresswoman Katherine Clark, will hold office hours at Bemis Hall on Wednesday, Dec. 14 from 1 to 2 p.m. on federal benefits and other concerns. No need to sign up. Please note special day for this month only.

COA science group: ethics and climate change
December 15 at 10 a.m.
Climate change has not only a scientific component, but an ethical one as well that relates to political, economic, and other actions on local, national, and international levels. The COA Science and Technology Club invites you to a presentation and discussion led by John Terrell, Ph.D., on Thursday, Dec. 15 at 10 a.m. at Bemis Hall on the many facets of ethics and climate change. Mr. Terrell will highlight the most recent successful Annual Town Meeting warrant article and a critique of the Paris Agreement including the possibilities of various alternate energy options and the economic and political necessities to effectively combat climate change. Come with your questions, concerns, and ideas!

Coffee with a cop
December 15, 1-2:30 p.m.
Come to Bemis Hall on Thursday, Dec. 15 from 1-2:30 p.m. to meet privately with a Lincoln police officer. Do you have a security concern regarding yourself, a family member or neighbor? An idea for the police should try? Would you like guidance about a situation? Come on down! No need to make an appointment. An officer will be at Bemis on the third Thursday of every month.

Caring for yourself when you’re the caregiver
December 16 at 9:30 a.m.
If you’re a caregiver, whether as a parent, spouse, adult child, relative or friend, you probably give your time, compassion and physical self to your loved one without taking time out for yourself. This one-hour workshop presented by Lincoln resident Catherine Collins, RN, MS, on Friday, Dec. 16 at 9:30 will offer simple self-care practices that can be incorporated into a 10-minute break. Techniques will include breathing practices, imagery, progressive muscle relaxation, and gentle movement. You’ll also learn simple, comforting techniques to use with your loved one such as a simple reflexology point and the “hand/heart connection” technique.

Digital photography: capture your holidays
December 16 at 12:30 p.m.
If you want to make sure you have the best photos of the holidays, come to a workshop with Harold McAleer on digital photography on Friday, Dec. 16 at 12:30 p.m. at Bemis Hall. Harold will go over taking digital photos with your camera and your phone, then editing and emailing pictures from your computer. If you have a digital camera, bring it along!

Senior dining
December 20 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Dec. 20 at St. Anne’s Church. On the menu will chef’s choice of soup, rolls and butter, roast turkey dinner with stuffing, extra gravy and cranberry sauce, mashed potatoes, green beans, and pastry chef’s choice of holiday torte. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

Give yourself the gift of forgiveness
December 21 at 10 a.m.
Forgiveness is not simply an attitude or an action towards someone who has wronged you, but a way of living more peacefully and joyfully. Come find out about some of the most up-to-date research on the benefits of forgiveness and exactly what it means to make forgiveness a part of your life when Betsy Connolly, MS, executive director of Traditions in Wayland, comes to Bemis Hall on Wednesday, Dec. 21 at 10 a.m. Connolly will talk about how to view something or someone differently, how to begin to forgive even if you think you can’t, and more.

Fireside chat: political correctness and censorship
December 28 at 10 a.m.
Do we feel the tide is swinging toward being overly sensitive to others? Is it a good idea to ban certain speakers at college events much as we used to ban books from school libraries? Of course we need to be respectful of others when we speak, but is there room for differing views and discussion around what hurts us rather than laying down the gauntlet for all? Come join others in a lively but respectful discussion of this topic using questions and answers on Wednesday, Dec. 28 at 10 a.m. at Bemis Hall. The Fireside Chats happen on the fourth Wednesday of the month at 10 a.m. and are facilitated by Sharon Antia. The purpose of the Fireside Chats is not to convince others of your opinion, but rather to share information and ideas so as to create dialogue and greater understanding.

Color your life with pastels with Juliet
Express your most vibrant self with the brilliant colors of pastels in a class with Juliet Rago. She will begin with a short introduction to drawing for those who feel they need it. The class will meet from 10 a.m. to noon on January 9, 13, 20, 23, 27 and 30. No experience is necessary. All materials will be furnished. Please sign up by calling the COA at 781-259-8811. Limit of six people. The fee is $40.

Category: arts, charity/volunteer, educational, food, health and science, seniors Leave a Comment

Council on Aging activities in November

October 27, 2016

bemisCoffee with artist Stephanie Rolfe
November 1 at 2:30 p.m.
Join artist Stephanie Rolfe at “Coffee with the Artist” on Tuesday, Nov. 1 at 2:30 p.m. at Bemis Hall to celebrate her exhibit of watercolors showing in the Bemis Gallery. Rolfe didn’t begin painting till age 65, but it then became “a vigorous, enjoyable adventure,” she says. “I have no grandiose ambitions regarding my work. My pictures are straightforward, uncomplicated, and bring to mind many happy hours spent with what I love best—people and the outdoors.” Rolfe’s work may be viewed through November.

Meet with an aide to Congresswoman Katherine Clark
November 2 at 1 p.m.
Wade Blackman, District Counsel for Congresswoman Katherine Clark, will hold office hours at Bemis Hall on Wednesday, Nov. 2 from 1-2 p.m. on federal benefits and other concerns. You must call him at 617-354-0292 to make an appointment before coming.

Medicare 101: What to know, how to choose
November 2 at 7 p.m.
Come find out the basics of Medicare on Wednesday, Nov. 2 at 7 p.m. at Bemis Hall with Minuteman Senior Services SHINE counselors Don Milan and Anne Meade. This introduction to Medicare is especially for those who will be signing up soon, but is also for those who just wish to learn more and understand their benefits better. Don and Anne will discuss traditional Medicare, medigap plans, Advantage plans, and medication drug coverage (Medicare, Parts A, B, C and D), how to go about choosing the plan or plans that are best for you, avoiding penalties when you sign up late, and more.

Susan B. Anthony, Elizabeth Cady stanton and women’s suffrage: film and discussion
November 3 at 10 a.m.
Celebrate the right to vote for the candidate of your choice this election season by watching Ken Burns’ documentary Not for Ourselves Alone about Susan B. Anthony and Elizabeth Cady Stanton and the fight for women’s suffrage on Thursday, Nov. 3 from 10 a.m. to 3 p.m. Carol DiGianni will present the four-hour long documentary and lead a discussion. Bring your lunch! It is a riveting portrayal of the 72-year fight for the right to vote.

Let’s talk about affordable housing
November 3 at 2:30 p.m.
Please join the Housing Coalition for tea and cookies at Bemis Hall on Thursday, Nov. 3 at 2:30 p.m. to talk about affordable housing. What exactly is affordable housing? How does it differ from moderate income and subsidized housing? How much do we have in Lincoln and why does it matter? Who is eligible for it and how do you apply? Do we need more? What are some innovative ideas for adding more affordable housing? Come find out what the Housing Coalition is up to and give your thoughts and ideas!

Positive psychology for a meaningful life
November 4 and 18 at 9:30 a.m.
Come to Bemis Hall Fridays Nov. 4 and 18 at 9:30 to learn to be happier, realize dreams, bring about personal change, use mindfulness, exercise, sleep, and nutrition to enhance quality of life, and improve relationships. The course is taught by Alyson Lee, who is a social worker and life coach and certified to teach Positive Psychology. It is funded by the Ogden Codman Trust. You do not need to have come to previous sessions to attend.

Veterans Day Italian luncheon for veterans and spouses
November 4 at 11:30 a.m.
All veterans and their spouses and the spouses of deceased veterans are invited to a special Veterans Day Italian Lunch on Friday, Nov. 4 at 11:30 a.m. Enjoy lasagna, spaghetti with sauce and meatballs on the side, Fettucini Alfredo, salad, bread, and dessert. This will be a special time to celebrate Veterans Day and all that our veterans and their families have sacrificed and achieved and to get to know other veterans better! Please call the COA at 781-259-8811 to sign up.

Give thanks for the Lincoln Traditional Jazz Band
November 4 at 12:30 p.m.
Thanksgiving is a traditional American holiday and jazz is America’s most traditional music, so celebrate November with the Lincoln Traditional Jazz Band! Come to Bemis Hall on Friday, Nov. 4 at 12:30 to hear them play, tap your toes and enjoy, or get up and dance if you can’t sit still. Cheek to Cheek, Ain’t Misbehavin’, When You’re Smilin’ — you name it, they play it!

Make sure your legal plans are in place to assist your grandchildren
November 4 at 2:30 p.m.
Every grandparent wants to help their grandchildren, but you can make sure that what you do is as beneficial as possible by knowing about the legal and tax ramifications. Learn what expenses, like education, you can pay for without triggering taxes as well as little-known options like special-needs trusts when Lincoln resident and elder law attorney Sasha Golden comes to Bemis Hall on Friday, Nov. 4 at 2:30 p.m.

How to decide what to do with retirement’s freedom
November 7, 14, 21, 28 at 10 a.m.
Join Lincolnite Jean Risley in a free course of practical strategies to uncover your own values, plan retirement’s stages, identify goals, create helpful habits, balance your days and weeks, celebrate accomplishments, and build in flexibility. Classes began in October and will continue each Monday at 10 at Bemis Hall. You don’t need to have come to previous sessions to attend.

Lincoln Academy with Tom Gumbart—On safari in Tanzania
November 7 at 12:30 p.m.
In the fall of 2015 Tom Gumbart, Lincoln’s Conservation Director, went on a trip of a lifetime to Tanzania. It was the classic northern safari circuit and included visits to Lake Manyara National Park, Serengeti National Park, Ngorongoro Crater Conservation Area, and Tarangire National Park. Tom will share his photos of the spectacular wildlife and scenery found in this area of Africa. Bring a bag lunch. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. 

Preparing for knee and hip replacement
November 10 at 10 a.m.
Hip and knee replacements are among the most common surgeries for older adults. Knowing what to expect and how to prepare beforehand can help ensure an easier and faster recovery. Come find out what you need to know before a joint replacement when Pete Frye, Emerson Hospital’s Rehab Director, comes to Bemis Hall on Thursday, Nov. 10 at 10 a.m. He will discuss total knee and hip replacement procedures, what to do prior to surgery, what to expect during your stay in the hospital, and what to expect when you return home. Bring your questions and concerns. All ages welcome!

Lincoln Academy with Miranda Loud—The new approach to caring about the environment: maybe anthropomorphism is good for us?
November 14 at 12:30 p.m.
Come to Bemis Hall on Monday, Nov. 14, at 12:30 to hear Miranda Loud discuss “The New Approach to Caring About the Environment: Maybe Anthropomorphism is Good For Us?” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Free legal clinic
November 14 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Nov. 14 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Senior dining at Newbury Court
November 15 at 11:30 a.m.
PLACE: Newbury Court, Concord
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Nov. 15 at Newbury Court, 100 Newbury Court in Concord. PLEASE NOTE CHANGE OF PLACE FOR THIS MONTH. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. Newbury Court will be providing a van leaving St. Anne’s parking lot at 11 a.m. and returning about 1:15 p.m. Please let the COA know when you sign up if you will ride the van as seats are limited. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s Church, and the Lincoln Garden Club.

Eat well, be well: sharing good nutrition for the holidays
November 15 at 1 p.m.
Come to Bemis Hall to meet with others to share knowledge, tips, and recipes for eating healthfully, mindfully, and enjoyably for the holidays in our Eat Well, Be Well group! The group will meet for four Tuesdays at 1 p.m. beginning Nov. 15 at Bemis Hall and be facilitated by Tracey Cornogg. You don’t need to have any special expertise in nutrition or cooking, just a desire to share the joys of healthy eating with others.

Take time for tea on Tuesdays
November 15 at 2:15 p.m.
When was the last time you spent a relaxing hour or so over a cup of tea with friends? You are cordially invited to “Take Time for Tea on Tuesday” when you may enjoy a cup of tea (or coffee) and snacks in an elegant atmosphere with friends, old and new on Tuesday, Nov. 15 from 2:15 to 4 p.m. at Bemis Hall. Just come as you are, have a seat at a table, get yourself some tea and cookies and enjoy the company of your friends and neighbors. All are welcome. No need to sign up.

Concert with Birches School chorus
November 16 at 11:20
A free concert performed by the Sapling Singers, who are in grades 2-6 at the Birches School. The children will perform from 11:20-11:40 on November 16 in Bemis Hall.

Securing communications between websites and browsers
November 17 at 10 a.m.
The Lincoln COA Science and Technology Club invites everyone to learn more about internet security when Stephen T. Kent, Chief Scientist Emeritus of Raytheon BBN Technologies, speaks at Bemis Hall on Thursday, Nov. 17 at 10 a.m. He will explore the technology underlying web communications, the sorts of attacks they may sustain, typical methods for achieving security and how they may still leave communications vulnerable, and new and emerging Internet standards that may address these. Dr. Kent has acted as system architect in the design and development of network security systems, and served as principal investigator on network security R&D projects for over 35 years and has lectured on network security for government agencies, universities, and private companies throughout the United States, Europe, Australia, Africa and the Far East.

Coffee with a cop: share concerns and ideas with the Lincoln Police
November 17 at 1 to 2:30 p.m.
Come to Bemis Hall on Thursday, Nov. 17 from 1-2:30 p.m. to meet privately with a police officer. Do you have a security concern regarding yourself, a family member, or neighbor? An idea for the Police should try? Would you like guidance about a situation? Come on down—no need to make an appointment. An officer will be at Bemis each third Thursday of the month.

Be safer driving in winter: a seminar with Police Chief Kevin Kennedy
November 17 at 2:30 p.m.
No matter how long you’ve been driving, everyone can become a safer driver in snow, ice, and winter storms. Come to Bemis Hall on Thursday, Nov. 17 at 2:30 when Police Chief Kevin Kennedy will talk about basic tips to remember to avoid losing control of your car, and what to do if you do lose control, as well as some of the latest safety features of cars and how to use them. When the snow starts falling, you’ll be glad you did!

Gourmet luncheon: CCRCs, assisted living, rehab— what services they offer and what they cost
November 18 at noon
CCRCs (Continuing Care Retirement Communities), Assisted Living, and Rehabilitation Facilities offer options for those who need housing and services on a short or long term basis. But, exactly what services does each offer? How do you pay and what do they cost? Are there lower cost options? Do you need a physician referral and how do you choose where and when to go? Find out the answers to these and other questions when Mike Myers and Lauren Griffiths from The Commons in Lincoln come to Bemis Hall on Friday, Nov. 18 at Noon. The Commons will provide lunch, including shrimp cocktail with kiwi-lemon cocktail sauce, filet mignon topped with lobster mousse with potato pancakes and grilled asparagus and salmon Marcella with Turkish rice and sweet roasted carrots. Please sign up in advance by calling the COA at 781-259-8811.

Football 101
November 20 at 2 p.m.
Place: Library
When you’re at a Super Bowl party or a grandchild’s football game, do you wonder what’s being touched down when there’s a touchdown? And how does that crazy point system work? What does a quarterback actually do to earn all that money? Come to “Football 101” with Stacey Mulroy from the Parks and Recreation Department on November 20 at 2 p.m. in the Tarbell Room at the Library to find out. Stacey will explain the basics of football, answer your questions and get you off the bench and into the game. All ages welcome.! Co-sponsored by the Library, Parks and Rec, and COA.

Lincoln Academy with Maria Madison: The Robbins House and the heroes and heroines of our region’s little-known African-American history
November 21 at 12:30 p.m.
Come to Bemis Hall on Monday, Nov. 21 at 12:30 to hear Maria Madison discuss “The Robbins House and the Heroes and Heroines of Our Region’s Little Known African American History.” The Lincoln/Concord area’s past is filled with extraordinary though little-known African-American people like Ellen Garrison, who took a stand against segregation a century before Rosa Parks, and Caesar Robbins, a previously enslaved Revolutionary War Veteran whose house embodies much about the African-American community of the 18th and 19th centuries. Be inspired by their stories and our community’s rich African-American history. Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Fireside chat: ageism and the trials of aging
November 23 at 10 a.m.
60 is the new 50, or is it 40? Statistics tells us we are living longer and healthier lives. On the other hand, Chat facilitator Sharon Antia recently encountered a 94-year-old woman who was irate because she felt she was not believed because of her age. How do we manage the complexities of an aging society and how do we help ourselves and our communities rise to the occasion? Come bring your experiences and ideas to discuss this topic at the Fireside Chat on Wednesday, Nov. 23 at 10 a.m. in Bemis Hall.

Category: arts, educational, food, health and science, history, seniors Leave a Comment

Medicare 2017 open enrollment session on Friday

October 23, 2016

CaduceusAnyone who’s now on Medicare as well as their family members and other caregivers should plan to attend the Medicare 2017 Open Enrollment Insurance Update Session on Friday, Oct. 28 at 10 a.m. This session offers an opportunity to find out changes in Medicare’s benefits and costs and get information directly from supplemental insurance companies and the town’s Veterans Services Officer.

The program will be presented by Don Milan and Anne Meade, Lincoln’s SHINE counselors, along with staff from the Minuteman SHINE Program, a Medicare health benefits counseling program. It is co-sponsored by the Lincoln Council on Aging (COA) and Minuteman SHINE.

This year’s Medicare Open Enrollment period, which is your opportunity to change plans, is October 15 to December 7. After that time, people with Medicare Advantage plans (HMO and PPO), and people with Part D prescription coverage may only change plans under special circumstances such as if you move, lose your employer’s coverage, etc.

The program will begin with a general presentation about changes in Medicare, including what’ss covered and what isn’t, and how much you will pay. After that,Milan and Meade will be available to answer your questions. Attendees will also have the chance to visit tables with representatives from the major supplemental health insurance plans serving Lincoln (Harvard Pilgrim, Blue Cross Blue Shield, Tufts,  Fallon, and AARP/United Health Care) who will give 2017 information. Also present will be Priscilla Leach (Lincoln’s Veterans Service Officer) and a representative of Brookhaven Hospice’s We Honor Veterans program.

The October 28 program is designed to go over 2017 changes in basic Medicare, Medigap and Medicare Advantage insurance plans.  On Wednesday, Nov. 2 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types  of  insurance plans (Medigap and Advantage) available to supplement coverage.

Milan and Meade also provide one-to-one counseling for Lincoln residents who need assistance in signing up for Medicare, choosing among plans, applying for Medicaid/MassHealth, deciding about whether long term care insurance is appropriate, resolving problems related to Medicare, and more. To arrange for an appointment, call the COA at 781-259-8811.

SHINE (a federal program administered through the Massachusetts Executive Office of Elder Affairs) provides accurate, unbiased information regarding health insurance and prescription drug options through community education and free, confidential counseling. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call 888-222-6171.

Category: health and science, news, seniors Leave a Comment

News acorns

September 26, 2016

goldstone

Heather Goldstone

Radio journalist to give talk on climate change

Heather Goldstone, science editor for WCAI (the Cape and Islands NPR station) and host of Living Lab Radio, will give a talk titled “All Climate Is Local: Understanding the Impacts of Climate Change and the Paris Agreement” on Sunday, Oct. 2 at 4 p.m. in Brooks Auditorium.

Goldstone holds a Ph.D. in ocean science from MIT and Woods Hole Oceanographic Institution and spent a decade as an active researcher before leaving the lab to become a writer. In her nine years with WCAI, she has reported on Woods Hole’s unique scientific community and key environmental issues on Cape Cod. Most recently, Goldstone hosted the blog Climatide, an exploration of how climate change is impacting coastal life in the region.

The talk is part of Lincoln’s Bemis Free Lecture Series. For more information, email bemislectures@gmail.com.

DeCordova Biennial opens on Oct. 7

Craig Stockwell, The Impact of Spring on the Belly, 2014, oil on canvas, 78 x 64 inches, Courtesy of the artist

One of the pieces to be featured at the deCordova New England Biennial 2016: The Impact of Spring on the Belly by Craig Stockwell, 2014, oil on canvas, 78″ x 64″. Courtesy of the artist. (Click image to enlarge)

Opening on Friday, Oct. 7, the deCordova Sculpture Park and Museum presents the work of 16 New England-based artists in the deCordova New England Biennial 2016. The exhibition will occupy two floors of the museum and two locations in the Sculpture Park, and is supplemented by an extensive array of programming, including interactive events and workshops. For more information on the Biennial artists and events, see this deCordova web page.

Also on October 7, the deCordova will unveil “Edward Steichen: Twentieth-Century Photographer.” The exhibition is drawn from deCordova’s permanent collection as well as important loans from private collectors and institutions. The majority of photographs included in the show were made from Steichen’s original negatives and printed after his death in the 1980s by photographer George Tice. The exhibition also features a select number of vintage prints printed by Steichen in the 1910s and 1920s that reveal the lush interpretations he made with experimental printing techniques. The exhibit will be on view until March 28, 2017.

Category: arts, health and science, news Leave a Comment

Council on Aging activities in October

September 25, 2016

bemisWatercolors with Jane
October 3 at 9 a.m.
Rediscover the joyful soul within you through art and nature in Jane Cooper’s watercolor class. Jane will offer fun dabbling in watercolor painting of scenes of nature, landscapes or some favorite sky. Four classes will be offered each Friday and Monday beginning October 3 and then another session of four classes will begin on October 21 from 9 to 11 am. The cost is $15. Call the Council on Aging at 781-259-8811 to sign up now as space is limited.

Coffee with photographers Harold McAleer and John Snelling
October 4 at 2:30 p.m.
Come down-Bemis Hall on Tuesday, Oct. 4 at 2:30 to join photographers Harold McAleer and John Snelling in celebrating an exhibit that will last through October. The exhibit will include photos of Lincoln scenes and elsewhere by Harold and of the Amish and Mennonite communities in Lancaster, Penn., by John. Harold and John both returned to photography after their retirements. Harold frequently publishes his photos of nature and wildlife in the Lincoln Journal and has many videos on YouTube. John focuses on patterns of nature and its creatures (including humans!).

Meet with an aide to Congresswoman Clark
October 5 at 1 p.m.
Wade Blackman, District Counsel for Congresswoman Katherine Clark, will hold Office Hours at Bemis Hall on Wednesday, Oct. 5 from 1-2 p.m. on federal benefits and other concerns. You must call Mr. Blackman at (617) 354-0292 to make an appointment before coming.

Prevent tick-borne disease
October 6 at 10 a.m.
Join School Nurse and Town Nurse Maureen Richichi, RN, in a question and answer conversation on ticks, how to prevent tick-borne diseases, and what to do if you have a tick bite at Bemis Hall on Thursday, Oct. 6 at 10 am. Among the topics she may discuss will be how the tick season is shaping up in Lincoln, tick-borne diseases and their symptoms, how tick-borne diseases are diagnosed and treated, and personal protection including how to do tick checks and safely repel and remove ticks, and personal advocacy with your doctors.

Jazz music
October 7 at 12:30 p.m.
Anyone old enough to remember fondly the old Al Jolson, Ella Fitzgerald, Frank Sinatra, and Bing Crosby tunes does not need proof of age unless you consider an impulse to burst into song at the hint of a singalong or getting up to dance around the room when the music gets hot to be evidence of underage passion. If that’s true you’d better come on down and join the fun when the irrepressible musicians of the Lincoln Traditional Jazz Band get going for you for free on the sunny side of the street at Bemis at 12:30 p.m. on Friday, Oct. 7.

A piano recital with Spanish flair
October 7 at 2:15p.m.
You are invited to enjoy an afternoon of piano music with Spanish flair by Abla Shocair on Friday, Oct. 7 at 2:15 p.m. at Bemis Hall. She will play Beethoven’s Sonata No. 17 (Tempest), Rachmaninoff’s Prelude in C Sharp Minor, two Impromptus from Chopin, selections from Isaac Albeniz’s Spanish-inspired compositions and finish with three songs from the Arabic-Andalusian heritage. Abla, originally from Jordan, started playing piano at age 4. She is a civil engineer and has given many piano concerts.

Winter and storm safety over lunch with the Fire Dept.
October 11 at noon
Come find out what you need to know to get through the winter safely when Ben Juhola of the Fire Department comes to Bemis Hall on Tuesday, Oct. 11 from noon-1 p.m. You’ll learn the latest information about heating and fireplace safety, preventing carbon monoxide poisoning, fall prevention, home emergency kits, and smoke and carbon monoxide poisoning alarms. Plus, the Fire Department will provide a free sandwich lunch! Please sign up by calling the COA at 781-259-8811 so they know how many lunches to bring. Bring your questions and concerns!

Writing down family memories for future generations
October 13 at 10 a.m.
We all carry a treasure trove of family history in us, but often we don’t write any of it down for future generations at least in part because the task seems overwhelming. How can you organize the stories of your own life and those of other family members? How do you write your family’s stories even if you don’t think of yourself as a writer? Come to a special free workshop on preserving family memories with Memoirs leader Connie Lewis on Thursday, Oct. 13 at 10 a.m. to get suggestions and strategies!

Positive psychology for a meaningful life
October 14 and 21 at 9:30 a.m.
Come to Bemis Hall Fridays, Oct. 14 and 21 at 9:30 to learn to be happier, realize dreams, bring about personal change, use mindfulness, exercise, sleep and nutrition to enhance quality of life, and improve relationships. The course is taught by Alyson Lee, who is a social worker and life coach and certified to teach Positive Psychology. It is funded by the Ogden Codman Trust. You do not need to have come to previous sessions to attend.

How to decide what to do with retirement’s freedom
October 17 at 10 a.m.
What do you want to do with retirement’s freedom? Join Lincolnite Jean Risley in a free course of practical strategies to uncover your own values, plan retirement’s stages, identify goals, create helpful habits, balance your days and weeks, celebrate accomplishments and build in flexibility. It will be held on nine Mondays at 10 starting with an overview on Oct. 17. Jean is a retired “techie,” businessperson, and minister sharing her experiences for making retirement purposeful and grounded in our own choices. Sign up by calling the Council on Aging at 781-259-8811.

Lincoln Academy with Walter and Mariel Bossert: The plot to replace George Washington, the Conway Cabal, with music
October 17 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 17, at 12:30 to hear Walter Bossert discuss “The Plot to Replace George Washington, the Conway Cabal, with Music” including music of the period performed by Mariel Bossert. Bring a bag lunch.

Free legal clinic
October 17 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 17 from 2-4 p.m. There is no charge for the thirty-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Enjoy a gourmet luncheon with friends
October 18 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 18 at St. Anne’s Church. The COA welcomes new diners often — give them a try! Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let the COA know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. And the volunteer serving staff consists of friends and neighbors.

“Coffee with a Cop”: share concerns and ideas with the Lincoln Police
October 20 from 1-3 p.m.
Come to Bemis Hall on Thursday, Oct. 20 from 1 to 3 p.m. to meet privately with a Police Officer. Do you have a security concern regarding yourself, a family member, or neighbor? An idea for the Police should try? Would you like guidance about a situation? Come on down! No need to make an appointment. An officer will be at Bemis each third Thursday of the month from 1 to 3.

Lincoln Academy with Mike O’Brien: The most important event in Sigmund Freud’s life and theory
October 24 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 24 at 12:30 to hear Mike O’Brien discuss “The Most Important event in Sigmund Freud’s Life and Theory.” According to Mr. O’Brien, “What was it? What was “it” with Freud? He didn’t like thinking about it. He tried valiantly not to. Yet he couldn’t forget it. He felt constantly compelled to misrerember it and repeat it. It became a dynamic part of his personality. And his theory. Come and gain insight into what “it” was. Your understanding of Freud and his theory will be radically and forever changed.” Bring a bag lunch.

Tea on Tuesdays
October 25 at 2:15 p.m.
When was the last time you spent a relaxing hour or so over a cup of tea with friends? You are cordially invited to “Take Time for Tea on Tuesday,” when you may enjoy a cup of tea (or coffee) and snacks in an elegant atmosphere with friends, old and new on Tuesday, Oct. 25 from 2:15 to 4 p.m. at Bemis Hall. Just come as you are, have a seat at a table, get yourself some tea and cookies and enjoy the company of your friends and neighbors. All are welcome. No need to sign up.

Longfellow House in Cambridge
October 26 at 9:30 a.m.
Please join the COA for a visit to the Henry Wadsworth Longfellow House in Cambridge on Wednesday, Oct. 26. Walk through the rooms where Henry Longfellow crafted American masterpieces and George Washington commanded the Continental Army during the siege of Boston. The trip will leave the Lincoln Mall at 9:30 a.m. on a Doherty school bus, returning between 2 and 2:30 P.M. There will be a 50-minute guided walking tour of the house, and time to view the garden and visit the book shop. After the tour you will have lunch at a local restaurant at your own cost. This trip is rated moderate for physical difficulty. The price of the trip is $10 per person. Payment is non-refundable and space is limited. To reserve a space, send checks, payable to FLCOA/Trips, to Donna Rizzo, 22 Blackburnian Road, Lincoln 01773. Please enclose your phone number and email address with your check. If you have questions please contact Donna at 781-257-5050, donna@ecacbed.com.

What’s new in ocean cruises?
October 27 at 2:30 p.m.
The leaves may still be falling, but time to plan your winter vacation is running out. What better get-away than a relaxing, educational, enlightening ocean cruise to someplace warm? Join Peggy Dawson, advisor/accredited cruise counselor, on Thursday, Oct. 27 at 2:30 at Bemis Hall when she will let you know what is new and exciting in award-winning Viking ocean cruises as well as more unusual ocean cruises — expedition style cruises, small ships, and yachts. Come and bring your questions and thoughts!

Medicare open enrollment insurance update 
October 28 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2017 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 28 at 10 am. This is an important time to understand the changes for 2017 and to be sure you are satisfied with your current health insurance benefits. Medicare open enrollment period—October 15 to December 7, 2016—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1st. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2017 information for Medigap, Advantage and Part D plans. Also present will be Priscilla Leach (Veterans Service Officer). Note: This program is designed to go over 2017 changes in basic Medicare, Medigap and Medicare Advantage plans. On Wednesday, Nov. 2 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans (Medigap and Advantage) available to supplement coverage.

Living in a small space and loving it
October 28 at 12:30 p.m.
You’re thinking of downsizing or you’ve already done it and now you realize that you’ll need to learn to live in a smaller space. Fear not! Living in a smaller space does not have to mean living smaller. With the right attitude and know-how you can make your smaller space one that is more attractive, more energetic, and even more convenient than the space you needed decades ago. Come hear Lyn Spaeth of Transformations, which specializes in home staging, new home set-up and interior redesign, on Friday, Oct. 28 at 12:30 p.m. in Bemis Hall. She’ll talk about how to design your smaller space so that it fits who you are now, making your life easier by focusing on the essence of what is most important to you while getting what you no longer need and desire out of your way. Bring your questions and concerns!

Lincoln Academy with Rakesh Karmachaya: Human stem cells in the study of psychiatric neurobiology
October 31 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 31 at 12:30 to hear Rakesh Karmachaya discuss “Human Stem Cells in the Study of Psychiatric Neurobiology.” According to Dr. Karmachaya, “Scientific research of brain disorders is hindered by technical and ethical issues involved in growing and studying live neurons (brain cells). Recent advances in stem cell research enable the generation of human stem cells from any individual, which can then be used to generate patient-specific neurons in the laboratory. We will explore how patient stem cells can aid in understanding the neurobiology of schizophrenia and bipolar disorder, and provide approaches to develop novel treatments.” Bring a bag lunch.

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News acorns

September 14, 2016

Free ‘Positive Psychology’ classes begin Friday

The Lincoln Council on Aging is offering a new course on “Positive Psychology” this fall through a special grant from the Ogden Codman Trust. The free, eight-session course for all ages will be held on Friday mornings at 9:30 a.m. at Bemis Hall beginning Friday, Sept. 16. Participants will hear presentations and engage in discussions to learn strategies for being happier; realizing dreams; bringing about personal change; using mindfulness, exercise, sleep and nutrition to enhance quality of life; and improving relationships. The course will be taught by Alyson Lee, who recently led the “Being Mortal” series at the COA. She is a social worker and life coach and certified to teach Positive Psychology. To sign up, or for more information, call the COA at 781-259-8811.

The Lincoln Council on Aging is grateful to the Ogden Codman Trust for support of this course, as well as the many other projects it has funded, including the Emergency Assistance Fund, the Small Necessities program, Home Safe and ongoing wellness clinics.

Codman Community Farms Harvest Weekend

codman-logoThe Codman Community Farms Harvest Weekend will kick off on Saturday, Sept. 24 at 5 p.m. in the Codman barn with the Farmside Feast catered by Blue Ribbon Barbecue and Verrill Farm pies for dessert. Tickets ($35 for adults, $15 for children 12 and under) must be purchased in advance at the farm or online at www.codmanfarm.org. Codman’s Harvest Fair will take place Sunday, Sept.25 from 1-4 p.m. There will be children’s and family games, pony rides, farm exhibits and crafts, a produce and harvest competition, and a rooster run ($5 entry fee). Admission to the fair is $8 for children and adults. For more information, click here, call the farm at 781-259-0456 or email info@codmanfarm.org.

Hoedown Food and Music Festival to benefit Lovelane program

The Lovelane Special Needs Horseback Riding program in Lincoln will hold its annual benefit Hoedown Food and Music Festival on Saturday, Sept. 24 from 4-9:30 p.m. There will be 15 celebrity chefs donating their time, plus entertainment from the Marshall Tucker Band, David Foster and the Mohegan All-Stars, French Lick, and Jon Cohan and His Golden Rulers. All proceeds directly benefit the students and horses at Lovelane. Individual tickets are $500, a Young Professional ticket (age 21-35) is $200, and six or more tickets are $375 apiece. The event is at Duck Puddle Farm, just across the town line at 48 Lincoln Rd. in Wayland. Click here for more information, or call Eliza Wall at 781-259-1177 x24.

First Parish begins renovations

The First Parish in Lincoln (FPL) recently began the renovation of its sanctuary at 4 Bedford Rd., a year and a half after winning final zoning approval. The approval capped a lengthy and controversial review process mainly because the footprint of the Stearns Room at the rear of the church is expanding slightly. The work is expected to be finished by June 1, 2017. The Stearns Room will be replaced, and there will be some repairs and changes made inside, including providing three additional handicapped seating places. In preparation, the organ has been encapsulated by the Noack Organ Company to protect it from any damage during construction. The sanctuary has already been re-roofed to ensure no further leaks.

 

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COA activities in August

July 31, 2016

bemisAugust 3 at 11 a.m.
Codman Estate tour, garden visits and luncheon
You are invited to spend a delightful summer day at the Codman Estate on Wednesday, Aug. 3, from 11 a.m. to 2 p.m. presented by Jai Kaur Annamaria San Antonio, the Lincoln Council on Aging, and Historic New England. Enjoy a house tour, a visit to the Italian Garden, and a picnic under the arbor in the Italian Garden. After lunch, visit with Jai Kaur Annamaria to view her newly established garden and explore adjacent Lincoln conservation land and visit with the alpacas. $5 per person for lunch (Lincoln residents), $10 per person for lunch and tour (non-Lincoln residents). Call the COA at 781-259-8811 to sign up.

August 4 at 12:30 p.m.
Share the joy of jazz with the Lincoln Traditional Jazz Sextet
Jazz up your summer at Bemis Hall on Thursday, Aug. 4 at 12:30 p.m. when the Lincoln Traditional Jazz Sextet will share with you their love of traditional jazz music in a delightfully spontaneous jam! They’ll have you stomping your feet and cheering as they belt out favorites such as Honeysuckle Rose, Sweet Georgia Brown, Sunny Side of the Street and When the Saints Go Marching In. The group are all retirees, amateur musicians who give expression to their love of the jazz of the 1920s–1940s at Bemis Hall once a month and also join the larger group of jammers who meet on the third Saturdays of each month, alternating between the library and Bemis Hall.

August 8 at 2 p.m.
Got a question about a legal issue? Come to our free legal clinic!
Got a question about a legal issue? The Council on Aging is pleased to provide a legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Aug. 8 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the Council on Aging at 9781) 259-8811.

August 10 at noon
Savor summer with a special luncheon for veterans and their spouses
Veterans and spouses are invited to a special lunch on Wednesday, Aug. 10 at noon at Bemis Hall featuring Hebrew National all beef hot dogs, coleslaw, and vegetarian beans. Widows and widowers of veterans are most welcome to join us. The COA is hoping to create a dynamic veterans community here in Lincoln and would love to see all veterans and spouses at the luncheon. Sign up by calling the COA at 781-259-8811 by Aug. 3.

August 17 at 1 p.m.
Nature walk with Conservation Director Tom Gumbart
Summer is the perfect time to get to know Lincoln’s highways and byways in all their natural glory. Come on a nature walk with Conservation Director Tom Gumbart on Wednesday, Aug. 17 at 1 p.m., starting from Bemis Hall. Tom will lead you on one of Lincoln’s many conservation trails while pointing out some of the native flora and fauna that you might otherwise miss. The walk will be on relatively level ground and no more than one mile. No need to sign up, just be at Bemis Hall a few minutes before 1 p.m.

August 18 at 10 a.m.
We honor veterans: end-of-life and survivor benefits
Veterans and their families have special needs when it comes to end-of-life care, whether related to the unique life and health care experiences of veterans or to the benefits of the Veterans Administration for end-of-life health care, burial benefits, or survivor benefits. We Honor Veterans is an initiative of the Veterans Administration and local hospices and other care providers to make sure that veterans receive sensitive and compassionate care and know about all their benefits. Come find out more when Mary Beth Kawalek of Brookhaven Hospice comes to Bemis Hall on Thursday, Aug 18 at 10:00 a.m.

August 22 and 24 at 10 a.m.
Enjoy historic Lincoln cemetery walks
Lincoln’s cemeteries are both historic and beautiful, telling the stories of Minute Men and soldiers from many wars, town luminaries, and ordinary people while also being extraordinary works of art. Gather at Bemis Hall for a walk through the Meeting House Cemetery (1756) with Valerie Fox, Deputy Town Clerk, on Monday, Aug. 22 at 10 a.m. Then on Wednesday, Aug 24 at 10 a.m. meet at the entrance to the Arborvitae Cemetery (1837) for a walk with Cemetery Commission member Susan Harding. In both walks you’ll hear about the history of the cemeteries, stories of some of the people buried, and about the artistry of the monuments and landscapes. No need to sign up.

August 24 at 1 p.m.
Give calligraphy a try
Calligraphy is a beautiful way to express yourself while making elegant and lovely invitations, notes, cards, certificates, and more. Come give calligraphy a try on Wednesday, Aug. 24 at 1 p.m. when Beth Anderson, client liaison with Caring Companion Home Care, comes to Bemis Hall. She’ll demonstrate how to do calligraphy, explain what you’ll need to take it up, and let you try your hand at it. Please sign up by calling the COA at 781-259-8811. 


 
Whaling museum in September
Save September 21 for a trip to the New Bedford Whaling Museum! This renowned museum of the history of whaling and its impact on New England, the nation, and the world offers interactive exhibits, including the world’s largest whaling ship model; displays of fine and decorative arts; collections of cultural artifacts, rare antiquities, scrimshaw and logbooks; and five whale skeletons including the rare blue and northern right. For more information, see the COA’s September newsletter!

Improve your life with Positive Psychology
Positive Psychology is a new and innovative way of building on strengths to lead a meaningful and fulfilling life, cultivate what is best within ourselves, and enhance love, work, and play. Sign up by calling the COA at 781-259-8811 now for a free eight-session course, beginning Friday, September 16 at 9:30, in which you will hear presentations, view videos and engage in discussions to learn strategies for being happier, realizing dreams, bringing about personal change, using mindfulness, exercise, sleep, and nutrition to enhance quality of life, and improving relationships. The course is taught by Alyson Lee, who is a social worker and life coach and certified to teach Positive Psychology. It is funded by the Ogden Codman Trust.

Music appreciation: Unwrapping the Music—Special Topics
Develop your musical listening skills and music appreciation with Music Appreciation: Unwrapping the Music—Special Topics presented at the COA by the Concord Conservatory of Music. This year the course will cover special topics like world music, American music, opera, and symphonies. 12 Tuesday mornings from 9:30-11 a.m. beginning September 13. $117. Taught by Ela Brandys, DMA. Sign up by calling the COA at 781-259-8811 now!

 
Take charge with aging mastery
This fall, forge your own path to better physical and emotional health, financial well-being, and life enrichment through actionable goals, small but impactful life changes, and peer support! Lincoln seniors are invited to join others from Weston and Wayland at the Weston COA in this free 10-week program meeting on Wednesday afternoons from 1:30 to 3:00 p.m. beginning on September 14. Please sign up by calling the COA at 781-259-8811 now as space is limited. Supported by the National Council on Aging, the Massachusetts Councils on Aging, and the Massachusetts Executive Office of Elder Affairs.

Memoir group
Without any obligation, please come to the first meeting of the Memoir Group on Wednesday, September 7 from 10 a.m. to noon at Bemis Hall and find out what we do. If you like what you hear and you want to continue, the cost of the eight-session term is $75. The dates for the term are Sept. 7 and 21; Oct. 5 and 19; Nov. 2, 16, and 30; and Dec. 14. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

Beginning and refresher bridge
Depending on interest, the COA may offer a beginning and refresher bridge class in the fall. Look for more details in the September newsletter! If you are interested in bridge lessons, please call Carolyn at the COA at 781-259-8811!

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July activities at the Council on Aging

June 27, 2016

bemisNew “Staying in Touch” group
July 5 at 2:30 p.m.
The slower pace of summer is a wonderful time to get in touch and stay in touch with ourselves and others. All are invited to a new discussion group facilitated by Wanda Paik to be held on Tuesdays, July 5, 12, 19 and 26 from 2:30-4 p.m. at Bemis Hall. This is an opportunity to chat with others on an array of topics of the group’s choosing and get to know your Lincoln neighbors. The COA’s hope is that those who come will attend as many sessions as possible. Please sign up by calling the COA at 781-259-8811 by July 1 as the optimal number is 9-11 per group. If the COA has have more than 11, they may offer more groups. All are welcome.

Preventing tick-borne disease
July 6 at 2 p.m.
Join School Nurse and Town Nurse Maureen Richichi in a question-and-answer conversation on ticks, how to prevent tick-borne diseases, and what to do if you have a tick bite at Bemis Hall on Wednesday, July 6 at 2 p.m. Among the topics she may discuss will be how the tick season is shaping up in Lincoln, tick borne diseases and their symptoms, how tick borne diseases are diagnosed and treated, and personal protection including how to do tick checks and safely repel and remove ticks, and personal advocacy with your doctors.

Free legal clinic
July 11 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, July 11 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the Council on Aging at 781-259-8811.

Architectural voyage around Boston by boat
July 13 at 11:45 a.m.
Join the COA for a unique voyage on the Charles River and around Boston Harbor on Wednesday, July 13. This 90-minute tour, hosted by the Charles Riverboat Company, offers spectacular views of historic and contemporary architecture along Boston Harbor, the Charles River Locks and the Charles River basin and includes historic landmarks and cutting edge contemporary designs by today’s top architects. These are simply the best waterfront views of Boston and Cambridge. The price of this trip, rated moderate for physical difficulty, is $26, non-refundable. The trip will run rain or shine so come prepared! Space is limited. The trip will stop for lunch on your own at the Summer Shack in Cambridge, then go on to the dock. The bus will depart from Donelan’s parking lot at 11:45 a.m. Call Claire Mount at 781- 259-8695 to see if space is available due to a cancellation.

Lincoln Trad Jazz Sextet
July 14 at 12:30 p.m.
Jazz up your summer at Bemis Hall on Thursdays, July 14 at 12:30 p.m. when the Lincoln Traditional Jazz Sextet will share with you their love of traditional jazz music in a delightfully spontaneous jam! They’ll have you stomping your feet and cheering as they belt out good ol’ favorites such as Honeysuckle Rose, Sweet Georgia Brown, Sunny Side of the Street or When The Saints Go Marching In. The group are all retirees, amateur musicians who give expression to their love of the jazz of the ’20s, ’30s and ’40s at Bemis once a month and also join the larger group of jammers who meet on the third Saturdays of each month, alternating between the library and Bemis Hall.

Dealing positively with difficult people
July 20 at 10 a.m.
We all interact with people who are stubborn, always angry, just plain irritable, or who frighten us. Come to Bemis Hall on Wednesday, July 20 at 10 a.m. to learn how you can respond in a way that helps lead to less frustrating and more positive results. Claire Gerstein, the COA’s social worker with many years of experience helping others to cope with difficult people, will be leading a workshop that day. She will help you understand what may be causing some of these behaviors and give you strategies which may decrease your frustration and lead to better outcomes. Feel free to send examples of scenarios you would like Claire to discuss to gersteinc@lincolntown.org or give her a call at the COA at 781- 259-8811 between 9 and 11 a.m.

Protect yourself from Medicare fraud
July 27 at 1 p.m.
Come meet Pat McMillen of the Massachusetts Senior Medicare Patrol Program on Wednesday, July 27, at 1:00 p.m. at Bemis Hall and participate in a discussion about how to prevent, detect, and report healthcare errors, fraud and abuse. If you cannot attend this workshop but have questions about your healthcare bills, Medicare Summary Notices, or other health insurance explanation of benefits statements, please call the MA SMP Program office at (800) 892-0890. The Massachusetts Senior Medicare Patrol Program is funded in part by grant number 90-MP0226-01-00 from the U.S. Department of Health and Human Services’ Administration for Community Living.

Lincoln Housing Coaltition brunch
July 28 at 11 a.m
All are invited to a free brunch hosted by the Lincoln Housing Coalition on Thursday, July 28 at 11 a.m. at Bemis Hall. Lincoln has always been at the forefront of meeting our affordable housing goals, but we cannot afford to sit on our laurels! Are you at all curious about what an Affordable Accessory Apartment program is and how it would help us meet our goals? Do you have an accessory apartment already and wonder if this is something you’d be interested in participating in? Come enjoy a leisurely brunch and learn about this exciting program the Housing Coalition hopes to propose at the next Town Meeting. Call the COA at 781-259-8811 to sign up.

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Flint’s Pond fire yields unique research opportunity

June 8, 2016

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The burned area after the fire (above) and the deer exclosures set up to study how deer affect forest vegetation regeneration (click either image to enlarge).

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One year ago, a brush fire swept through the northeast side of the Flint’s Pond conservation area (see the Lincoln Squirrel, June 7, 2015), leaving a large area with a clear understory and burned canopy trees—and also a unique habitat and opportunity to study forest regeneration.

After the fire, Lincoln’s Conservation Department was approached with a proposal for a research collaboration involving Wildands and Woodlands (an effort overseen by the nonprofit conservation organization Highstead in partnership with the Harvard Forest, Harvard University, and regional conservation and academic leaders).

As a result, walkers in the area today will see several fenced areas inside and outside the cleared area. These are ‟deer exclosures”— three boxed areas of high, welded-wire fence installed in the burn area and three outside the burn area. Six corresponding unfenced control plots were also established to yield comparative data over a five-year research period to assess the effects of deer grazing on forest vegetation regeneration.

“We’re excited about the prospect of observing these exclosures and of learning in a very tangible way about the effects of deer on our woods,” said Angela Kearney, Lincoln conservation planner.

 

Category: agriculture and flora, health and science, news 1 Comment

Council on Aging activities in June

June 3, 2016

bemisThe many faces of loss: a new group
June 6 at 10 a.m.
As we age we confront loss in many forms. It may be the death of loved ones. It may also be dealing with physical or cognitive changes in loved ones, friends or in ourselves. It may include regrets about lost opportunities and we may also confront the recognition of our own mortality. Claire Gerstein, LICSW, our social worker with many years of experience helping people navigate the losses of later life, will be facilitating a group which will give people the opportunity to talk about these issues in a supportive environment. The six-week group will run on Mondays from 10-11 a.m. beginning on June 6 at Bemis Hall. No need to sign up.

Lincoln Academy with Ruth Ann Hendrickson and Packy Lawler—Keeping the waters of life flowing: water conservation and infrastructure in Lincoln
June 6 at 12:30 p.m.
Come to Bemis Hall on Monday, June 6 at 12:30 to hear Ruth Ann Hendrickson and Packy Lawler discuss “Keeping the Waters of Life Flowing: Water Conservation and Infrastructure in Lincoln.” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Being mortal: discuss life and end-of-life planning
June 9 at 10 a.m.
How we die and help family and friends at the end of their lives, how the medical system assists or hinders you in your choices, and the best ways to live more independently are all questions that have no easy answers. Join in a series of free-ranging conversations on these and other related topics, with references to Atul Gawande’s book Being Mortal, facilitated by Alyson Lee, life coach, social worker and certified facilitator for Honoring Choices/Massachusetts. This month’s conversation will be on Thursday, June 9 at 10 a.m. at Bemis Hall.

Lincoln Academy with Mike O’Brien—Making sense of our crazy politics: how psychology can change what we see
June 13 at 12:30 p.m.
Come to Bemis Hall on Monday, June 13 at 12:30 to hear Mike O’Brien discuss “Making Sense of Our Crazy Politics: How Psychology Can Change What We See.” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Got a question about a legal issue? Come to our free clinic!
June 13 at 2 p.m.
Got a question about a legal issue? The Council on Aging is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, June 13 from 2-4 p.m. There is no charge for the 30-minute consultation, but advance registration is required. Walk-ins will be accommodated if space is available. Register in advance by calling the COA at 781-259-8811.

Celebrate summer at our strawberry ice cream social!
June 16 at noon
Celebrate this special time of year at the annual strawberry ice cream social which will be held at Bemis Hall on Thursday, June 16 at noon. The Social is sponsored by the COA and the Friends of the COA. Bring a bag lunch at noon or just come for dessert. Make your own ice cream sundae with luscious ice cream topped with strawberries, chocolate and more! Please RSVP to the COA at 781-259-8811. Tell them when you call if you will need a ride.

Stay up to date and save yourself from becoming the victim of a scam
June 17 at 9:30 a.m.
Criminals have scammed Lincoln residents out of hundreds of thousands of dollars over the past several years. Becoming the victim of a scam can happen to anyone; criminals are professionals at stealing your money and they count on victims believing that it can’t happen to them. Come find out what the latest scams are in Lincoln and how to protect yourself from them when Lieutenant Sean Kennedy and Detective Ian Spencer of the Lincoln Police Department host a seminar at the Public Safety Building on Friday, June 17 at 9:30 a.m. They will serve coffee, muffins, and donuts! Please call the COA at 781-259-8811 to sign up so they know how many to expect. Come to learn and discuss your questions and concerns.

Sharing memories, sharing lives
June 17 at 12:30 p.m.
Memories are an important facet of our lives as elders.  The recollection of past events connects us to our former selves and our feelings, providing a through-line to who we are now and what we believe in, based upon how these values influenced our lives. Memories also connect us to each other as part of a shared experience. On Friday, June 17 from 12:30-2:30, join Leslie Kilgore at Bemis Hall in a workshop entitled Sharing Memories, Sharing Lives as we discuss our memories and bring them to life through role-playing, art, or music. Participants can choose to explore their memories in one or several of the arts and may bring in their own musical instruments if desired. Artistic experience is not required; the emphasis is on self-expression and the process, not the finished product. Please come!

Lincoln Academy with former members of the Lincoln 4-H Club: Growing up on horseback in Lincoln in the 1960s
June 20 at 12:30 p.m.
Come to Bemis Hall on Monday, June 20, at 12:30 to hear former members of the Lincoln 4-H Club discuss “Growing Up on Horseback in Lincoln in the 1960s.” Bring a bag lunch. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

The butterfly place
June 21
Join the COA for a visit to Westford’s Butterfly Place on Tues., June 21. It’s an indoor garden with hundreds of free-flying butterflies! The trip will leave by Doherty’s bus from the Lincoln Mall at 9:30 a.m. Cost is $10. Lunch at Kimball Farm. You will return to Lincoln around 1 p.m. Send a check made out to FLCOA Trips to Donna Rizzo, 22 Blackburnian Road, Lincoln MA 01773. Please enclose your phone number and email address. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

Fireside chat: telling each other our stories
June 22 at 10 a.m.
We all have a story to tell. It may be a story we have told many times or one we have never told anyone. It may be funny or sad, poignant or light. When we tell each other our stories and listen to the stories of other people, we not only learn more about each other but also about ourselves as individuals and as a community. Too often, we are just too busy to truly listen to the stories of our neighbors. Come to the June Fireside Chat facilitated by Sharon Antia on Wednesday, June 22 at 10 a.m. at Bemis Hall and take some time to learn about your neighbor and share your own life. Be prepared to tell a short story from your life and/or listen to others’ stories.

Summer solstice celebration: walking the labyrinth
June 24 at 10 a.m.
Celebrate summer with Jai Kaur Annamaria in one of Lincoln’s secret wonders—a local labyrinth! You will experience the ancient meditative practice of walking a labyrinth, indulge your senses in flowers, and enjoy summer’s abundant beauty. The event will be on Friday, June 24 at 10 a.m. Please call the COA to sign up. The location will be given on registration. A $5 donation is requested. The rain date will be June 25.

Interested in playing bridge or learning duplicate bridge?
June 24 at 12:30 p.m.
A small group currently plays every Friday afternoon at Bemis Hall and will continue during the summer on Mondays. If there is interest, courses may be offered during the Fall for beginners and refreshers for others. Please call Carolyn at 781-259-8811 for more info and/or come to Bemis Hall Friday, June 24 at 12:30 p.m. to discuss bridge in the fall.


Save the date: An architectural voyage around Boston by boat
Join the COA for a unique voyage on the Charles River and around Boston Harbor on Wednesday, July 13. This 90-minute tour hosted by the Charles Riverboat Company offers spectacular views of historic and contemporary architecture along Boston Harbor, the Charles River Locks and the Charles River basin and includes historic landmarks and contemporary designs by today’s top architects. These are simply the best waterfront views of Boston and Cambridge. The price of this trip, rated moderate for physical difficulty, is $26 (non-refundable). The trip will run rain or shine so come prepared! Space is limited. The trip will stop for lunch on your own at the Summer Shack in Cambridge, then go on to the dock. The bus will depart from Donelan’s parking lot at 11:45 a.m. Send your check for $26, payable to FLCOA/Trips, to Claire Mount, 123 Tower Road, Lincoln, MA 01773 prior to July 1. Call Claire at 781-259-8695 to reserve your spot.

Category: arts, educational, food, health and science, history, news, seniors, sports & recreation Leave a Comment

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