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April activities at the Council on Aging

Lincoln Academy with Dana Robbat—Modern houses proposed for Lincoln Historic District highlight a meaningful legacy
April 2 at 12:30 p.m.
Come to Bemis Hall on Monday, April 2 at 12:30 to hear Dana Robbat discuss “Modern Houses Proposed for Lincoln Historic District Highlight a Meaningful Legacy.” At the recent Town Meeting, Lincoln residents were asked to support the Lincoln Historic Commission’s proposal to add 29 Modern houses to the Lincoln Historic District, including the Brown’s Wood Historic District. Built between 1937 and 1969, they represent Modernism’s concern for social reform through the subtle, but powerful force thoughtful design can bring to our lives. Much of Lincoln’s quiet, naturalistic aura is due to the scale of these efficient Modern houses carefully integrated into the landscape. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Piano class with Wanda Paik
April 3 and 17 at 10 a.m.
Dust off your piano music books and come to the piano class at the COA led by Wanda Paik. This class is open to all pianophiles, whatever your level, to play, share, and learn more about how to play and practice to help reach your goals. This class will be held on April 3 and 17 from 10 to 11:15 a.m. at Bemis Hall.

Mindfulness walks in nature
April 3 at 1 p.m.
PLACE: TBD
Spring can be a very special time to connect with nature through walking in a mindful way. Join naturalist John Calabria for a series of walks in some of Lincoln’s most beautiful places on Tuesdays April 3 and May 1 beginning at 1 p.m. Where the walks will take place are to be determined. Unplug, disconnect from the world for a while and let our senses come alive in nature. These are co-sponsored by the Lincoln Land Conservation Trust and the Lincoln Council on Aging. For more information, including locations of the walks, go to lincolnconservation.org. If there is snow on the ground, you may wish to bring pull on grippers, walking sticks, or walking poles.

Surviving… and thriving through life’s challenges
April 4 at 9:30 a.m.
No matter what your phase of life or what you have encountered in life, you can learn and apply the scientifically-proven tenants of Positive Psychology to become more resilient and happier! Come to Bemis Hall at 9:30 on Wednesdays, April 4 and 18 and then every other Wednesday to learn practical strategies, share practices, build connections and support each other. Facilitated by Alyson Lee, social worker, life coach, certified and licensed facilitator of Positive Psychology. Funded by the Friends of the COA.

You’ve been selected…
April 4 at 2 p.m.
…to drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, the selectmen hope to see you between 2 and 3 p.m. on Wednesday, April 4 at Bemis Hall.

Remember the name of anyone you meet
April 5 at 6:30 p.m.
Place: Library
What is the cost to you of not remembering names? Embarrassment? Missed opportunities? Fear of meeting new people? Lost business? Come to the Library for a wonderful workshop on Thursday, April 5 from 6:30–8:30 p.m. (Snow date: April 12, 6:30–8:30 p.m.) with Neil Kutzen that will train you to remember anyone’s name you meet. Kutzen has a master’s degree in Clinical Psychology and has developed the program MemorizeBest. Open to everyone, pre-registration is required (Kutzen will be testing his own memorization abilities prior to class!) To register please contact Lisa Rothenberg at the Library 781–259–8465 or by email at lrothenberg@minlib.net. Co-sponsored by the Friends of the Lincoln Public Library and the Friends of the COA.

Celebrate spring with the Lincoln Traditional Jazz Band
April 6 at 12:30 p.m.
I Can’t Give You Anything But Love, Toot Toot Tootsie Goodbye, All of Me… you name it. Join in and sing along if the spirit moves you. Where can you get to enjoy this kind of music live these days? On Friday, April 6 at 12:30 p.m. at Bemis Hall, the ever-popular Lincoln Traditional Jazz Band will entertain you with such favorites. Don’t miss the free Welcome Spring concert of the old-time jazz you know and love.

Lincoln Academy with Mark Hopkins—Cruising the Balkan peninsula from top to bottom
April 9 at 12:30 p.m.
Come to the Lincoln Academy on Monday, April 9 at 12:30 p.m. at Bemis Hall with Mark Hopkins, who will discuss “Cruising the Balkan Peninsula from Top to Bottom.” Mark Hopkins’ camera documents a trip that begins in Athens, Greece and proceeds by small ship through the Gulf of Corinth and up the spectacular east coast of the Adriatic Sea, with many stopovers in Greece, Albania, Montenegro, and Croatia. After eight days at sea, the tour continues overland to the Croatian capital of Zagreb. A final visit to the Julian Alps of Slovenia completes the adventure. Mark’s photographs bring the viewer to the famed Acropolis in Athens, the site of the Oracle at Delphi, the majestic mountains of Montenegro, and the historic port cities and islands of Croatia. Along the way, they capture Albania’s struggles to right itself after years of stifling repression. And they end with some delightful discoveries in Zagreb, capped by scenes of the beautiful valleys of Slovenia. The talk includes discussion of the region’s recent history of political upheaval. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Free elder law clinic
April 9 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, April 9 from 3-4 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages
April 10 at 10 a.m.
PLACE: Lincoln Woods
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, April 10 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Play reading: “The Real Thing”
April 10 at 11 a.m.
Free your inner thespian! Sally Kindleberger leads a group in reading Tom Stoppard’s The Real Thing on Tuesdays, April 10 and 17 at 11 a.m. at Bemis Hall. Sally will bring copies.

Staying in touch
April 10 at 2 p.m.
You are invited to join this informal group which focuses their monthly discussion on social, cultural, and technological issues of the day. Please join them the second Tuesday of each month at 2 p.m. at Bemis Hall. In April they will meet on April 10. All are welcome and encouraged to bring topics that interest them.

Over 55 and unemployed? Get on-the-job training
April 11 at 10 a.m.
Those 55 and over who are currently unemployed and meet federal low-income guidelines are eligible for a job training program that places you in a nonprofit or government agency where you can get on-the-job training while earning $11 an hour. Update your skills and learn new ones! Add to your résumé! If you are interested, come hear Jill Fainberg of Operation A.B.L.E. on Wednesday, April 11 at 10 a.m. at Bemis to discuss the program and how to apply.

Falls don’t have to trip you up
April 12 at 11:30 a.m.
Falls are the #1 reason why seniors end up in the emergency room, yet they are almost entirely preventable. Join Ben Juhola of the Fire Department on Thursday, April 12 at 11:30 at Bemis Hall to learn how you can make your home safer with easy-to-take actions, stay on your feet while enjoying spring weather outside, and use assistive devices. Find out more about health conditions that may contribute to falls. The Fire Department will be serving a delicious sandwich lunch, so please sign up by calling the COA at 781-259-8811.

Are you getting the best care?
April 13 at 10 a.m.
When physicians and others order tests or treatments you don’t need, bill for services you don’t get, or sell you used equipment as new, you suffer. To learn how you can prevent, detect, report healthcare errors, fraud and abuse, come to Bemis Hall on Friday, April 13 at 10 a.m. to hear a presentation by Patricia McMillen, a representative of the Massachusetts Senior Medicare Patrol (MA SMP) program. If you have questions about your healthcare bills, Medicare Summary Notices, or other health insurance explanation of benefits statements, please call the MA SMP office at 800-892-0890. Please call the COA at -781-259-8811 to sign up so Patricia knows how much material to bring.

Tour the new Wellesley COA to see what a modern center is like
April 13 at noon
PLACE: Mall parking lot
Residents of all ages are invited to a tour of the new COA senior center in Wellesley that just opened a few months ago. The center includes a number of design elements and principles that might be used in the Lincoln community center and offers a chance for residents to see what a modern center looks and feels like. The tour will be on Friday, April 13. You must sign up by calling the COA at 781-259-8811 in advance as only 20 may go. Anyone who would like transportation is welcome to come on a Doherty’s bus that will leave the Mall parking lot at noon, but you must tell us you would like transportation when you sign up for the tour.

One-on-one help with library e-books
April 17 at 10 a.m.
Do you have a smart phone, Kindle, or tablet? Would you like assistance using it to check out library e-books and audiobooks? Consider making an appointment for a 30-minute one-on-one help session with Kate Tranquada, Lincoln Public Library reference librarian. Kate will be at Bemis Hall Tuesdays, April 17 and 24, from 10 a.m.–noon. The library has a growing selection of e-books and digital audiobooks available for loan. Kate can help you set up your account and select the titles you want, so you can take advantage of the library’s digital services. When you come for your appointment, be sure to bring your phone, Kindle, or tablet, as well as your Minuteman Library Network card and password. Kindle owners will need their Amazon usernames and passwords; Apple owners will need their Apple IDs and passwords. Questions? Email Kate at ktranquada@minlib.net or call the library at 781-259-8465. Call the COA at 781-259-8811 to sign up.

Senior dining
April 17 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, April 17 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a lunch free during your birthday month—just let them know!

New group for veterans of spouses
April 20 at 10 a.m.
All spouses of veterans (whether living or deceased) are invited to join a group to be led by Priscilla Leach, Lincoln’s veterans service officer. We hope that the spouses will benefit from getting to know each other, discussing common concerns, and having fun together. This month’s meeting will be held on Friday, April 20 at 10 a.m. at Bemis Hall and subsequent meeting places will be at The Commons and Lincoln Woods. No need to sign up, but if you would like more information, please contact Priscilla, 781-259-4472 or leachp@lincolntown.org.

Boston Symphony Orchestra matinee in April
April 20 at 10:45 a.m.
PLACE: Mall Parking Lot
Spend a delightful afternoon with the COA on a trip to a matinee performance of the Boston Symphony Orchestra on Friday, April 20. Tugan Sokhiev will conduct works by Britten, Chopin and Mendelssohn featuring pianist Jan Lisiecki. The program includes Britten’s “Simple Symphony,” Chopin’s “Piano Concerto No. 1” and Mendelssohn’s “Symphony No. 4, Italian.” (Symphony Hall is handicapped accessible.) You may have a sumptuous buffet at Symphony Hall or you may opt to arrange for your own lunch. The cost of the trip is $45.50 with lunch on your own, or $75 with the lunch buffet. This trip is funded by the Hurff Fund and is therefore open to Lincoln seniors only. Space is limited. The bus will leave the mall parking lot at 10:45 a.m. sharp. To reserve a space, send your check made out to FLCOA/Trips to Marilyn Buckler, 12 Hiddenwood Path, Lincoln, MA 01773. Be sure to include your phone and email. Your reservation is complete when Marilyn receives your check. Questions? Contact Marilyn Buckler at 781-259-8886 or mbuckler1@comcast.net.

Learn more about the community center project
April 20 at 1 p.m.
Please join the Community Center Preliminary Planning and Design Committee on Friday, April 20 at 1 p.m. to get an update and learn more about building concepts for the proposed community center! The committee and their architects are busy at work on a number of potential concepts for both siting and building design and they need your ideas and thoughts. This is a great time to ask questions and voice your concerns.

Lincoln Academy with Lucretia Giese—Rivera and Rockefeller: artist and patron
April 23 at 12:30 p.m.
Come to the Lincoln Academy on Monday, April 23 at 12:30 p.m. at Bemis Hall with Lucretia Giese who will discuss “Rivera and Rockefeller: Artist and Patron.” A newly “minted” New York skyscraper, a wealthy American patron of the arts and her son, and a volatile and prodigious Mexican painter came together in 1933. These are the ingredients of Diego Rivera’s Rockefeller Center mural “Man at the Crossroads,” which was to celebrate American technology and the American Worker. Join us to learn more about this story that resonates today. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Fireside chat: what to do about firearms
April 25 at 10 a.m.
The COA started these fireside chats five years ago as a result of conversations following the Sandy Hook shooting incident. Seemingly nothing has changed. Come on Wednesday, April 25 as we discuss what exactly the problem is and what can be done. Fireside chats take place in the Community Room at Lincoln Woods on the 4th Wednesday of the month from 10–11:30 a.m. Facilitated by Sharon Antia.

Getting the most out of your iPhone and iPad
April 27 at 9:30 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again. Andy will be here on Friday, April 27 at 9:30 a.m. to give you more information on the operation and features of iPhones and iPads and answer your questions. You are welcome to attend whether you came to the other sessions or not. If you have tips for using your iPhone or iPad, bring them.

Increase your media savvy
April 27 at 11 a.m.
Are you troubled, or perplexed by the likely presence of “fake news,” “alternative facts,” and phony sources in your email, on Facebook, Twitter or even in your newspaper—all of which seem to have mushroomed in this era of rapidly growing social media opportunities? Do you know the difference between fake news and satire? Do you know how to spot a fake? Do you know about trolls and bots? Are you familiar with FactCheck.org, Snopes.com, or PolitiFact.com? Andy Payne’s workshop on Friday, April 27 at 11 a.m. at Bemis Hall will help participants to become more savvy readers and researchers, discerning more readily what is true and what is not as well as sources that are legitimate and those that are not.

Are you eligible for a property tax exemption, deferral, or abatement?
April 27 at 1 p.m.
Lincoln offers a number of ways seniors, veterans, those with disabilities, and those with low incomes can lower their property taxes through exemptions and deferral. Come to Bemis Hall on Friday, April 27 at 1 p.m. to hear Dorothy Blakeley and Ellen Meadors of the Board of Assessors, Jennifer Glass of the Board of Selectmen, and Gina Halsted of the Finance Committee discuss the available exemptions and deferral options and how and when to apply. They will also discuss how your property is assessed and how to file for an abatement if you think your property should be valued differently.

The New Sound Assembly: “The Spirit of America in Song”
April 29 at 2 p.m.
Come to Bemis Hall Sunday, April 29 at 2 p.m. to hear the New Sound Assembly perform The Spirit of America in Song. The New Sound Assembly, a 23-man chorus of singers, presents musical programs all over the region and in England and Ireland. The free hour-long performance for all ages will be a mix of barbershop songs, patriotic, and modern favorites. All songs are sung a capella in four-part classical barbershop harmony, a unique and traditional American musical form. This program is supported by a grant from the Lincoln Cultural Council, a local agency which is supported by the Massachusetts Cultural Council, a state agency.

Lincoln Academy with Jack Fultz—Winning is an attitude
April 30 at 12:30 p.m.
Come to Bemis Hall on Monday, April 30 at 12:30 to hear Jack Fultz discuss “Winning Is an Attitude.” Fultz, the 1976 Boston Marathon Men’s Champion and currently training advisor to the Dana-Farber Running Program, which has raised more than $85 million for cancer research, will discuss life’s lessons learned on the marathon trail. He will talk about this year’s marathon as well as how he came to Boston in 1976 and how he went about winning the race, along with other stories from his life in competitive athletics. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Save the date:

International Museum of World War II and Indian lunch buffet
Join the COA to commemorate Memorial Day with a visit to the International Museum of WWII in Natick on Wednesday, May 23. The museum hosts over 500,000 artifacts, letters, and documents including the famous enigma machines, diaries, magazines, photos, secret items used by the resistance, and much more. Many items are hands-on. After a group orientation, you will visit the museum at your own pace with a self-guided audio tour. After the museum tour, you will have a delicious buffet lunch at an Indian restaurant close by. For the short ride to Natick, you will travel on a Doherty’s school bus. The tour will leave Donelan’s parking lot at 11:15 a.m., returning at approximately 3:45 p.m. The trip is rated easy/moderate. There are no stairs to negotiate in the museum, but the only seating is at the orientation area, not along the tour route. The cost of the trip is $25 including the buffet lunch. To reserve a space, send a check made out to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Rd., Lincoln, MA 01773. Be sure to include your phone number and email address. Your reservation is complete when your check is received. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

 

 

Council on Aging activities in March

Lincoln Trad Jazz Band
March 2 from 12:30–1:30 p.m.
Come hear the Lincoln Traditional Jazz Band on Friday, March 2 at Bemis Hall. Enjoy old-time trad jazz that will have you up on our feet dancing and your hands a-clapping!

Painting in pastels with Juliet
March 5 at 10 a.m.
Express your vibrant self with the brilliant colors of pastels with Juliet Rago. She will begin with a short introduction to drawing for those who feel they need it. The class will meet from 10 a.m.–noon on March 5, 9, 12, 16, 19, and 23 at Bemis Hall. No experience is necessary. All materials furnished. Please sign up by calling the COA at 781-259-8811. Limit of six. Cost is $40.

Lincoln Academy with Karin Flynn: A family divided by the Berlin Wall, 1961–1989
March 5 at 12:30 p.m.
Come to Bemis Hall on Monday, March 5 at 12:30 to hear Karin Flynn discuss “A Family Divided by the Berlin Wall, 1961–1989.” Karin will talk about the effect of the Berlin Wall on her family and how they held together despite political pressure trying to divide them. She will also read a few of her poems and tributes to people who helped her and her two brothers when they decided to come to the US and become American citizens. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

World hand drumming
March 6 at 9:30 a.m.
Hand drumming is a fun way to express yourself and enhance well being. Come learn the joy of drumming with acclaimed drummer Mike Connors from the Concord Conservatory of Music on 12 Tuesdays at 9:30 a.m. beginning March 6. Cost is $156. Sign up now by calling the COA at 781-259-8811. No need to bring a drum.

Piano class with Wanda Paik
March 6 and 20 at 10 a.m.
Dust off your piano music books, and come to the piano class at the COA led by Wanda Paik. This class is open to all pianophiles, whatever your level, to play, share, and learn more about how to play and practice to help reach your goals. This class will meet for 6 sessions, every first and third Tuesday of the month (March 6 and 20) from 10–11:15 a.m. at Bemis Hall.

Mindfulness walks in nature
March 6 at 1 p.m.
Early spring can be a very special time to connect with nature through walking in a mindful way. Join naturalist John Calabria for a series of walks in some of Lincoln’s most beautiful places on Tuesdays March 6, April 3, and May 1 beginning at 1 p.m. Where the walks will take place are to be determined. Unplug, disconnect from the world for a while and let our senses come alive in nature. These are co-sponsored by the Lincoln Land Conservation Trust and the COA. For more information, including locations of the walks, go to lincolnconservation.org. If there’s snow on the ground, you may wish to bring pull-on grippers, walking sticks, or walking poles.

Surviving and thriving through life’s challenges
March 7 at 9:30 a.m.
No matter what your phase of life or what you have encountered in life, you can learn and apply the scientifically proven tenants of Positive Psychology to become more resilient and happier. Come to the COA at 9:30 on Wednesdays, March 7 and 21 and then every other Wednesday to learn practical strategies, share practices, build connections and support each other. Facilitated by Alyson Lee, social worker, life coach, certified and licensed facilitator of positive psychology. Funded by the Friends of the COA.

Declutter and get organized
March 7 at 10:30 a.m.
Decluttering and getting organized can seem overwhelming, but you can do it with some help. Come to a new decluttering group facilitated by Pam Mizrahi on March 7 from 10:30–11:30 a.m. at Bemis Hall to talk about why we clutter and learn strategies.

Selectman drop-in
March 7 from 2–3 p.m.
Drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, the selectmen hope to see you between 2–3pm on Wednesday, March 7 at Bemis Hall.

Caring for loved ones at home after death and green burial
March 9 at 10 a.m.
For millennia families have cared for loved ones at home after death and buried them directly in the earth with simplicity and dignity. You can do the same today. Come to Bemis Hall on March 9 at 10 a.m. to hear Peg Lorenz  discuss reclaiming these beautiful traditions. Did you know that embalming is not required; the deceased can be kept at home (two to three days is usual); a family can do the paperwork and transport the deceased; a cement vault is not required by law; both cremation and conventional burial have serious environmental consequences. Get the information you need to make an informed decision.

Proposed Town Meeting plastic water bottle and bag ban
March 6 at 3:10 p.m.
Students from the L-S Environmental Club will be at Bemis Hall on Tuesday, March 6 at 3:10 p.m. to discuss the two proposals they are sponsoring at the Annual Town Meeting to ban plastic bags and plastic water bottles in Lincoln. Get information about the impact of plastic water bottles and bags in our environment and why the students are proposing the bans, ask questions, and give your thoughts and ideas.

Town Meeting resolution on gas leaks
March 9 at 1 p.m.
Come to Bemis Hall on Friday, March 9 at 1 p.m. to hear information about a resolution to be proposed at Town Meeting by Mothers Out Front Lincoln to support a bill before the state legislature, “Protecting Consumers of Gas and Electricity from Paying for Leaked and Unaccounted-for Gas.” If Lincoln passes this resolution, we will join many other Massachusetts towns which have also passed similar resolutions in an effort to motivate the utilities to fix the largest gas leaks.

Lincoln Academy with Steve Low—Jerusalem & At Tuwani: international law & local action
March 12 at 12:30 p.m.
Come to the Lincoln Academy on Monday, March 12 at 12:30 p.m. at Bemis Hall with Steve Low who will discuss “Jerusalem & At Tuwani: International Law & Local Action.” A retired business consultant, Steve Low’s frequent travels to the Holy Land have brought the Israel-Palestine conflict into sharper focus. His talk will address two timely questions: (1) Why is moving the American embassy to Jerusalem so contentious? and (2) Can Lincoln play a role in promoting peace? The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Free elder law clinic
March 12 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, March 12 from 3–4 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages
March 13 at 10 a.m.
PLACE: Lincoln Woods
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, March 13 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Explore what’s next in a new group
March 14 at 10:30 a.m.
Explore simple ways to have greater joy and meaning in your life in a new group, facilitated by Pam Mizrahi, that will be held every other Wednesday at 10:30 a.m. beginning March 14 in Bemis Hall. This group will help you discover what is truly important to you and how you want to spend the next chapter of your life. People in the group will share their in-depth knowledge and wisdom, do some brainstorming, and be supported in their endeavor to get more out of life. What you discuss in the group will be confidential.

“The Irish and How They Got That Way”
March 14 at 12:45 p.m.
Come celebrate St. Patrick’s Day on Wednesday, March 14 at the Stoneham Theatre. Trip-goers will attend the matinee performance of The Irish and How They Got That Way by Pulitzer Prize winning author Frank McCourt (Angela’s Ashes). This revue is a celebration of a heritage that confronts adversity with determination, good humor, music, and love of life. It is a fabulous show, with excellent reviews, an uplifting musical that will leave you smiling. A comfortable air-ride bus will leave Donelan’s parking lot at 12:45 p.m., returning at approximately 5:30 p.m. This trip is rated easy, as it entails a short walk from the bus to the theater with no stairs to climb. Complimentary refreshments are served at intermission. The cost of the trip is $29 and is non-refundable. Space is limited. To reserve a seat, send your check made out to “FLCOA Trips” to Virginia O’Brien, 4 Linway Rd., Lincoln, MA 01773. Please include your phone number and email address. If you have questions you can call Virginia at 781-259-1291 or email her at vobrien39@yahoo.com.

Coffee with the candidates
March 14 at 1:30 p.m.
On Wednesday, March 14 from 1:30–3 p.m. at Bemis Hall, meet all the Lincoln Sudbury High School Committee Candidates who will speak about the issues facing our High School. Two LSRHS School Committee seats are up for election on March 26. This is your opportunity to meet the people who will be making the decisions that affect your life and that of your family and community before you enter the voting booth.

New group for spouses of veterans
March 16 at 10 a.m.
All spouses of veterans (whether the vet is living or deceased) are invited to join a group to be led by Priscilla Leach, Lincoln’s Veterans Service Officer. We hope that the spouses will benefit from getting to know each other, discussing common concerns, and having fun together. This month’s meeting will be held on Friday, March 16 at 10 a.m. at Bemis Hall, and subsequent meeting places will be at The Commons and Lincoln Woods. No need to sign up, but if you would like more information, please contact Priscilla at 781-259-4472 or leachp@lincolntown.org.

What you need to know about Oriole Landing and zoning proposals
March 16 at 1 p.m.
Important new changes related to planning and land use will be voted on at Town Meeting. Come find out more and have a chance to ask questions at Bemis Hall on Friday, March 16 at 1 p.m. Planning and Land Use Director Jennifer Burney and Assistant Director Paula Vaughn-MacKenzie will discuss a site plan review zoning amendment. Then, members of the Housing Coalition and Civico Development will give information about a bylaw amendment to establish a North Lincoln Planning Development Overlay District and a Preliminary Development and Land Use Plan. Civico Development is proposing Oriole Landing, a 60-unit mixed-income rental community adjacent to the Rt. 2 interchange, Mary’s Way and the Commons including 15 units (25 percent) reserved for those earning a maximum of 80 percent of the Area Median Income.

Lincoln Academy with Jonathan Ammen—Acupuncture and traditional Asian medicine: overview, modern research, and integration
March 19 at 12:30 p.m.
Come to the Lincoln Academy on Monday, March 19 at 12:30 p.m. at Bemis Hall with Jonathan Ammen who will discuss “Acupuncture and Traditional Asian Medicine: Overview, Modern Research, and Integration.” Acupuncture and traditional Asian medicine have become popular and enjoyed increasing acceptance in the western world over the last two decades. Today, many hospitals and academic medical centers are integrating acupuncture services with conventional care. This talk will include a quick overview of traditional Asian medicine followed by an up-to-date chronicle of the science behind acupuncture, how it works and what it can treat. Jonathan Ammen has practiced and researched traditional Asian medicine for 37 years. He currently sees patients and conducts research at Lahey Hospital and Medical Center in Burlington, Lexington, and Peabody. The lectures last about an hour, including a Q&A period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Senior dining is free in your birthday month
March 20 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, March 20 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a lunch free during your birthday month—just let them know!

Coffee with artist Owen Beenhouwer
March 20 at 2:15 p.m.
Come have coffee with Lincoln artist Owen Beenhouwer on Tuesday, March 20 at 2:15 p.m. to celebrate his exhibit of photographs in March and April in the Bemis Artists Gallery. Born in Amsterdam, Owen has lived in Lincoln for 45 years, as well as New York City and four other New England states and taught architectural design at the University of Washington. Owen has done photography in black and white, then color, then slides, and now digital. He has been fascinated with patterns and structure and their beauty, both in nature and man-made, and urban oddities including water tanks, and reflections. So come see shots of buildings, bridges, stairs, flowers, glass and windows, overhead wires and more.

Coffee with the candidates
March 23 at 10 a.m.
Get to know the candidates running for local offices at the March 26 election by coming to Coffee with the candidates Ask them your questions, and hear their approaches to the issues facing our community. Come to the Bemis Hall on March 23 at 10 a.m. to meet with candidates for Lincoln offices including Board of Selectmen, Board of Assessors, Board of Health, Housing Commission, Parks and Recreation Committee, Planning Board, School Committee, and more. This is your opportunity to meet the people who will be making the decisions that affect your life and that of your family and community before you enter the voting booth.

Donating your stuff locally after you declutter
March 23 at 1 p.m.
Your 2018 decluttering resolution can be easier than you think. Come learn the best choices for giving your possessions a local home while making great strides to de-clutter your home at a panel discussion on March 23 at 1 p.m. at Bemis Hall. Hear about the transfer station with Laura Berland, the library book sale with Sally Kindleberger, Old Town Hall Exchange with Dot Taylor, and Household Goods Recycling in Acton with Linda Svetz.

Lincoln Academy with Evelyn Harris—Music: understanding the art of repetition
March 26 at 12:30 p.m.
Come to Bemis Hall on Monday, March 26 at 12:30 to hear Evelyn Harris discuss “Music: Understanding the Art of Repetition.” Evelyn Harris invites you to spend an hour with her as she discusses (mostly performs) music by four different composers (Beethoven, Liszt, Debussy, and Gershwin) and their creativity regarding repetition. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Access investment information free through the library
March 27 at 2:15 p.m.
Did you know that all you need to access subscriptions of investment information worth hundreds of dollars for free is a library card? Having a card allows you to get information at your home computer on mutual funds and stocks from Morningstar, Valueline ratings, reviews of stocks, and more! Find out what’s available in the Minuteman Library Network databases and how to use them when Lincoln Reference Librarian Laura Paryl comes to Bemis Hall on Tuesday, March 27 at 2:15 p.m.

The Fireside Chat: coping with grief, sadness and disappointment
How do you handle grief or deep sadness, disappointment? Do you have any strategies to share, or tips to help others who may be struggling? Come to the Fireside Chat on Wednesday, March 28 from 10–11:30 at Lincoln Woods and engage in a lively conversation. Sharon Antia will facilitate the discussion.

School Building Committee update
March 30 at 10 a.m.
Please join the School Building Committee on March 30 at 10 a.m. at Bemis Hall for an update on the latest building concepts and cost estimates as well as a review of the SBC’s presentation at Town Meeting. The gathering at Bemis provides another important checkpoint for our community in moving collectively closer to a town-wide vote on June 9 for a preferred school building concept. For the latest information on the Lincoln School project, visit www.lincolnsbc.org. Questions or comments, email us at SBC@lincnet.org.

Healing motion for life: a free movement workshop
March 30 at 1 p.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, March 30 at 1 p.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity.

The International Museum of World War II in May
In May, the COA will have a trip to the International Museum of World War II in Natick with lunch at a delicious Thai restaurant. The museum hosts over 500,000 artifacts, letters, and documents including the famous enigma machines, letters, diaries, magazines, photos, secret items used by the resistance, and much more. Check the April COA newsletter for more information.

COA activities in February

Want to try out your singing voice outside the shower?
February 2 at 12:30 p.m.
Come join the Lincoln Traditional Jazz Band at 12:30 p.m. on Friday, Feb. 2 at Bemis for an hour of old-time jazz. There will be tunes to try out your singing voice in the comfortable company of other seniors as you join them in singalongs and there will be tunes to just listen to and tap your feet. Either way it will be a fun way to spend a lunch hour as the regulars will tell you.

Lincoln Academy with Police Chief Kevin Kennedy and REACH Advocates Jyoti John and Pat Cooper: Update on safety and security issues in our community
February 5 at 12:30 p.m.
Come to Bemis Hall on Monday, Feb. 5 at 12:30 to hear Police Chief Kevin Kennedy and REACH Advocates Jyoti John and Pat Cooper discuss “An Update on Safety and Security Issues in Our Community.” Unfortunately, Lincoln is not immune to the problems of the world outside our borders, whether these be the opioid crisis, crime and scams, domestic violence and elder abuse, and more. Come hear our police chief discuss some of the issues facing our community and how the Lincoln Police Department is responding. We will also hear about a new project to combat elder abuse by REACH Beyond Domestic Violence from Elder Community Advocate Jyoti John and Project Coordinator Pat Cooper. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

[Read more…] about COA activities in February

Five days of events coming up for Lincoln Winter Carnival

Weekend-long activities

Online snow sculpture contest
Build your snow sculpture, then snap a photo with you in it and send it to smulroy@lincnet.org. Submit as many sculptures as you like! We will accept submissions until 5 p.m. on Sat, Jan 27, then post them online for voting. Winners will be chosen on Friday, Feb. 2.

Discover Drumlin Farm in winter
See our animals in their winter homes, look for wildlife tracks or other signs of animals in the snow, or check out our feeders at our Wildlife Blind. Drop-in naturalist programs take place on Saturday and Sunday at 10 a.m., 11:30 a.m., and 2:30 p.m. Free admission for Lincoln residents. Call 781-259-2200 for more information.

Wednesday, Jan. 24

Lincoln School Student Council: American Red Cross blood drive
1–6 p.m., Brooks Gym
If you’re healthy and eligible to donate blood, please come on out. Ages 17+ can donate blood, and 16-year-olds may donate with parental permission. Learn more and schedule to donate at: www.lincolnschoolbloodrive.org. Questions? Contact Advisors Jaime Moody (jmoody@lincnet.org) or Keith Johnson (kjohnson@lincnet.org).

Thursday, Jan. 25

FOMA movie night: Columbus, Indiana: Different by Design 
7–9 p.m., Lincoln Public Library
Please join us for a film about the architectural odyssey of industrialist J. Irwin Miller of Cummins Engine Co., who re-imagined the architecture in Columbus, Ind. By offering to pay for talented engineers and designers from all over the world, he fostered an architectural environment that would have a positive effect on the lives of people. Peter Sugar, who designed the Grace Lutheran Church in Columbus in 1966, will introduce the film.

Friday, Jan. 26

Intergenerational sing-along
3:30 p.m., Bemis Hall
The LEAP After-School Program, the Council on Aging and Magic Garden Children’s Center invite residents of all ages to enjoy a free Multigenerational Sing-Along including performances from the organizations singing favorite folk songs, children songs, and more.

LPTO Family Bingo Night
5:30–7:30 p.m., Brooks Gym
Come celebrate Family Bingo Night with even more chances to win! Prizes awarded for each winning board as well as awesome raffle prizes. Pizza dinner starts at 5:30 p.m. with snacks and drinks available for purchase. Free entry. Bingo cards are $5 (15-game multi-pack); raffle tickets are $1 for one, $5 for six, and $10 for 15.

Adult cooking class and dinner
7–9 p.m., Pierce House
Ring in the New Year in culinary style as we enjoy an evening of good food and festive flair. Learn the techniques to preparing a mouth-watering dinner with a renowned Boston chef. The evening will include a full meal. Details are available at www.piercehouse.com. Cost is $95 and the class is limited to 10 people.

Saturday, Jan. 27

Girl Scout pancake breakfast
8–11 a.m., Stone Church
Start the weekend off with pancakes with real maple syrup! Plain, blueberry, choc- chip, and gluten-free pancakes with maple syrup along with coffee, tea, OJ, and fruit. Enjoy face painting and crafts! Girl Scout Cookies will be sold. $5 under 12, $10 everyone else ($30 family max).

Snowshoe tours
10 a.m.–12:30 p.m. and 1-2:30 p.m., deCordova Sculpture Park and Museum
Enjoy nature and art in winter. Discover a fun and active way to explore the Sculpture Park. Tours are led by a museum guide and an EMS instructor. Click here to purchase tickets. Rent snowshoes or bring your own.

Magic Garden preschool fun
11 a.m.–1 p.m., Magic Garden Preschool
Come and visit with friends and neighbors at Magic Garden Children’s Center. Enjoy carnival games, arts and crafts activities and indoor “ice skating” in your socks! This event is suited for children ages 2-5.

Lincoln holistic wellness fair
Noon–3 p.m., Bemis Hall
Come learn about complementary medicine, including therapeutic touch, essential oils, energy work, reiki, quick energy balance, food as medicine, sound healing with crystal bowls, shamanic healing, gentle Hatha yoga , family yoga, Kundalini yoga, gong meditation and more! Contact Jai Kaur Annamaria at asanajai@verizon.net with questions.

Community skating and bonfire
1–3 p.m., Cemetery Pond (Lexington Road)
Enjoy skating, hot chocolate, and toasted marshmallows by the campfire. Bring your own skates. If the weather doesn’t cooperate, we will be hosting a capture-the-flag event instead, so stay tuned to www.lincolnrec.com for updates.

LFA energy blaster
3–5 p.m., Brooks Gym
Jump in a bounce house, run through an obstacle course, climb, slide, and joust. The gym will be filled with ways to let out some energy. Free for LFA 2018 members; nonmembers are $10 per child. A new 2018 LFA membership on the spot includes admission. Renew now at www.lincfam.org to bypass the lines.

Lincoln Acoustic Coffeehouse
7–10 p.m., Bemis Hall
Our annual night to showcase local musicians and performers! We have over 12 acts—some returning, some new—ready to perform, and there’s a good chance you know some of them! Coffee and desserts will be served. Tickets are available online at www.lincolnrec.com. General Admission is $10. Table of 8 is $160. Doors open at 7 p.m. sharp,

Sunday, Jan. 28

Make you own snow globe
10:30–noon, deCordova Carriage House
Join Lincoln Nursery School in partnership with deCordova to craft your own Winter Wonderland Snow Globe. Choose from a variety of materials to create your own wintery scene. Appropriate for all ages.

Let the games begin!
12:45–1:45 p.m., Stone Church
An old-fashioned battery-free family event. Join us for an hour of games including from Candyland, charades, Jenga and Twister. There will be lots of prizes for all ages! Laughter guaranteed. Cocoa and community. Visit fplincoln.org for info.

Karen K & the Jitterbugs
2–3 p.m., Lincoln Public Library
Known for their high-energy show packed with humor and amazingly catchy, well-crafted tunes, Karen K & the Jitterbugs has become one of the most buzzed about “kiddie” bands on the East Coast. Described as “power pop sheen that makes them fun for the whole family,” the Jitterbugs have quickly become a favorite among families. Drop in.

Historical Society event: “Lincoln’s Schools and Who was Joseph Brooks, Anyway?”
2 p.m., Bemis Hall
How did our school campus develop, and what schoolhouses came before it? From the 18th century to the Little Red School House to the Joseph Brooks School, learn how schools and education in Lincoln have changed. Then hear graduates tell tales from their school days.

Council on Aging activities in January

Celebrate the new year with the Trad Jazz Band
January 5 at 12:30 p.m.
Don’t miss the free New Year’s offering of traditional jazz on Friday, Jan. 5 from 12:30–1:30 p.m. at Bemis Hall. Enjoy all your favorites including music of such greats as Irving Berlin, George Gershwin, Louis Armstrong, and Fats Waller, played by a fun group who enjoy playing and providing toe-tapping enjoyment for you.

Paint in pastels with Juliet
January 8 at 10 a.m.
Express your vibrant self with the brilliant colors of pastels with Juliet Rago! She will begin with a short introduction to drawing for those who feel they need it. The class will meet from 10 a.m. to noon on January 8, 12, 19, 22, and 26 at Bemis Hall. No experience necessary. All materials furnished. Please sign up by calling the COA at 781-259-8811. Limit of six. $40.

Lincoln Academy with Margaret Coffin Brown—linebacks, Lincoln pippins, and rangeways: resource management at Minute Man National Historical Park
January 8 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 8 at 12:30 to hear Margaret Coffin Brown discuss “Linebacks, Lincoln Pippins, and Rangeways: Resource Management at Minute Man National Park.” North Lincoln retains historic resources preserved in Minute Man National Historical Park. Margie Brown will discuss the delights and challenges of preserving North Lincoln’s cultural and natural resources including heirloom cattle, orchards, witness homes, stonewalls, and the Battle Road. The COA provides beverages and dessert. The lectures last about an hour, including a question-and-answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
January 8 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Jan. 8 from 3–4 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages
January 9 at 10 a.m. at Lincoln Woods
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Jan. 9 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Memoir group
January 10 at 10 a.m.
If you’re interested in writing your memoirs or just curious about what goes on in the group, come to the first meeting of the group at Bemis Hall on Wednesday, Jan. 10 from 10 a.m. to noon. If you want to continue, the cost of the eight-session term is $75. The dates for the term are Jan. 10 and 24; Feb. 7 and 21; Mar. 7 and 21; Apr. 4, 7 18; and May 2 and 16. For info, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

How to decide what to do next with your new freedom
January 10 at 2 p.m.
What do you want to do with your freedom when you’ve retired or had another life change? How do you decide what to do next? Join Pam Mizrahi in a free course of practical strategies to uncover your own values, plan retirement’s stages, identify goals, create helpful habits, balance your days and weeks, celebrate accomplishments, and build in flexibility based on a book by Jean Risley. It will be held every other week for nine Wednesdays at 2 p.m. beginning January 10 at Bemis Hall.

Protect yourself from Medicare fraud
January 12 at 10 a.m.
$60 to $90 billion of our tax dollars are lost to Medicare fraud each year. Come meet Patricia McMillen, a representative of the Massachusetts Senior Medicare Patrol Program, on Friday, Jan. 12, at 10 a.m. at Bemis Hall to participate in a discussion on how to prevent, detect, and report healthcare errors, fraud and abuse. Please sign up by calling the COA at 781-259-8811. The program is co-sponsored by the Massachusetts Senior Medicare Patrol Program which is funded in part by grant number 90-MP 0226-03-01 from the U.S. Department of Health and Human Services’ Administration for Community Living, Washington, DC 20201.

Enjoy a potpourri of songs with Rich Eilbert
January 12 at 1 p.m.
Spend a fun, enriching musical afternoon with Lincoln-based singer/songwriter Rich Eilbert on Friday, Jan. 12 at 1 p.m. at Bemis Hall! Rich has run the LOMA (Lincoln open-mike acoustic) event at the Lincoln Library for over eight years and can be seen annually at the Lincoln Winter Carnival coffeehouse. Rich will be performing original songs during the concert covering the gamut from romantic to humorous to topical/political. He’ll welcome comments or discussions at the end about the songs or songwriting in general.

World hand-drumming
January 16 at 9:30 a.m.
Hand drumming is a fun and unique way to express yourself and enhance well-being that’s sweeping the country. Come learn the joy of drumming with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesdays at 9:30 a.m. beginning January 16 at Bemis Hall. $78. Sign up by calling the COA at 781-259-8811 as space is limited. No need to bring a drum.

Senior dining: now free in your birthday month
January 16 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Jan. 16 at St. Anne’s Church. They welcome new diners often—give them a try! Please reserve by calling the COA at 781-259-8811 at least a week ahead. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. New: enjoy a lunch free during the month of your birthday! Just come and let us know it’s your special month.

Coffee with pastel artist Bernadette Quirk
January 16 at 2:15 p.m.
Join Lincoln artist Bernadette Quirk at a Coffee in the Bemis Hall Gallery on Tuesday, Jan. 16 at 2:15 to celebrate her exhibit of pastel paintings during January and February. Bernadette is currently an active member of the Lowell Arts Association and has a pastel painting in their Fall 2017 Members Juried Show at Lowell’s Whistler House Museum until January 27, 2018. She teaches at local senior centers and gives private lessons in art mediums.

The Science Club: advances and innovations in the field of radiation therapy to treat cancer from the research labs at MIT past and present
January 18 at 10:15 a.m.
Come to Bemis Hall on Thursday, Jan. 18 at 10:15 a.m. to hear Richard Keough discuss a project he was involved in along with the MGH Radiation Therapy department to combine the traditional forms of ionizing X-rays with a non-ionizing method of ultrasound hyperthermia to treat cancer. Developing this ultrasound system entailed a major engineering effort over a decade which required that the treatments be done at this facility at MIT. Otherwise this lab was a typical academic research center utilizing grad students, postdocs, and technical and medical talents spanning a wide spectrum of talent. Keough will discuss the fundamental principles differentiating the types of radiation interactions that take place in treating this disease as well as some more recent research efforts in this field utilizing concepts of nuclear and high energy physics.

Getting the most out of your iPhone and iPad
January 19 at 9:30 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again. Andy will be at Bemis Hall on Friday, Jan. 19 at 9:30 a.m. to give you more information on the operation and features of iPhones and iPads and answer your questions. You are welcome to attend whether you came to the other sessions or not. If you have tips for using your iPhone or iPad, bring those, too!

New group for spouses of veterans
January 19 at 10 a.m.
Priscilla Leach, Lincoln’s Veterans Services Officer, is pleased to announce that she is starting a group for spouses of veterans (whether the vet is living or deceased). She hopes that the spouses will benefit from getting to know each other, discussing common concerns, and having fun together. The first meeting will be held on Friday, Jan. 19 at 10 a.m. at Bemis Hall and subsequent meeting places will be The Commons and Lincoln Woods. No need to sign up, but if you would like more information, please contact Priscilla at 781-259-4472 or leachp@lincolntown.org.

Uber and Lyft: they’re easier than you think
January 19 at 11 a.m.
If you need to get somewhere, the best way may be to use services like Uber and Lyft. However, these require a smartphone to set up your rides. If you’re befuddled by Uber, Lyft, and GoGoGrandparent (a new service to use Uber and Lyft without a phone), come on down to Bemis Hall on Friday, Jan. 19 at 11 a.m. for an introduction by Andy Payne. Besides telling you how these options work, the class will go through signing up for Uber and Lyft (bring a credit card for your account setup), as well as showing how to request rides.

The stories of your life should be told
January 19 at 12:30 p.m.
Our lives are made of stories, but too often we don’t feel they are valuable to others or we just don’t know how to tell them. Sharing both the fun and tough stories is healing for ourselves and important for our families. Join Lincoln native and professional storyteller Elisa Pearmain on Friday, Jan. 19 at 12:30 p.m. at Bemis Hall for an engaging and playful workshop on remembering, shaping and sharing stories for yourself, your family and friends.

2018 Top of the Town Winter Gala
January 20 at 5 p.m.
Are you planning to go to the Top of the Town Winter Gala on Saturday, Jan. 20 from 5–8 p.m. at the deCordova Museum? If so, please send in the reservation form you got in the mail. The form must reach the FLCOA at PO Box 143, Lincoln, MA 01773 or Bemis Hall by January 11 to confirm your attendance. This is a catered party, and an accurate head count is important. Because there is a space limit of 200 persons, the FLCOA will start a wait list if replies reach that number. They request that you let them know promptly if you must cancel so they can notify the next person on the list. While the Friends of the Lincoln COA are pleased to host this event with free admission for Lincoln residents, they greatly appreciate your donations to show support for this event.

Lincoln Academy with Peter Conrad—the medicalization of society: origins and consequences
January 22 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 22 at 12:30 to hear Peter Conrad discuss “The Medicalization of Society— Origins and Consequences.” In recent years an increasing number of behaviors, conditions and human differences have been defined and treated as medical disorders. Examples include addictions of all sorts, ADHD, obesity, menopause, a wide range of sadness, erectile dysfunction, PMS, infertility, childbirth, aging, cognition loss, and dozens of others. This talk examines the origins and consequences of this widespread medicalization of society. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome!

Fireside chat: marijuana
January 24 at 10 a.m.
“Should Lincoln become the marijuana mecca? After all, this is a farming community and we are trying to bring more traffic into our downtown area,” quips Fireside Chat facilitator Sharon Antia. Do we want to grow pot commercially? Do we want to have a dispensary here in town? Join the discussion at 10 a.m. on Wednesday Jan. 24 in the Community Room at Lincoln Woods as the Fireside Chat thinks through what options make sense for us here in Lincoln. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m.

Healing motion for life: a free movement workshop
January 26 at 1 p.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Jan. 26 at 1 p.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Future programs will be held on February 23 and March 30.

Lincoln’s intergenerational singalong
January 26 at 3:30 p.m.
The LEAP After-School Program, the Lincoln Council on Aging, and the Magic Garden Children’s Center invite Lincoln residents of all ages to enjoy a free Multigenerational Concert and Sing-Along as part of the Winter Carnival on Friday, Jan. 26 at 3:30 p.m. at Bemis Hall. The program will include singing groups from each of the three organizations. Members of the audience will enjoy favorite folk songs, children songs, and more.

Lincoln Academy with Zach Woods: amateurs assist in the second war for U.S. independence
January 29 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 29 at 12:30 to hear Zach Woods discuss “Amateurs Assist in the Second War for U.S. Independence.” Non-professional militia, privateers, and Napoleon hindered and helped as we fought against the superior but hamstrung British Military in the War of 1812. What was the war all about? Learn about some of the surprising and telling moments in the conflict through a short film and presentation. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Save the date

The Irish and how they got that way
Join us to celebrate Saint Patrick’s Day on Wednesday, March 14 at the Stoneham Theatre. Trip-goers will attend the matinee performance of The Irish and How They Got That Way by Pulitzer Prize winning author Frank McCourt (Angela’s Ashes). This revue is a celebration of a heritage that confronts adversity with determination, good humor, music and love of life. It is a fabulous show, with excellent reviews, an uplifting musical that will leave you smiling. A comfortable air-ride bus will leave Donelan’s parking lot at 12:45 p.m., returning at approximately 5:30 p.m. This trip is rated easy, as it entails a short walk from the bus to the theater with no stairs to climb. Complimentary refreshments are served at intermission. The cost of the trip is $29 and is non-refundable. Space is limited. To reserve a seat, send your check, made out to FLCOA Trips, to Virginia O’Brien, 4 Linway Road, Lincoln, MA 01773. Please include your phone number and email address. If you have questions you can call Virginia at 781-259-1291 or email her at vobrien39@yahoo.com.

deCordova reopens cafe with new location, longer hours

The deCordova Sculpture Park and Museum’s cafe has reopened in a new location in the central courtyard with more seating, longer hours, and and an expanded menu.

The deCordova Café was moved from the fourth floor of the main building to a central location near the store and parking lots. Hours are 9 a.m.–3 p.m. Monday through Friday, and 11 a.m.–4 p.m. on Saturday and Sunday.

Groups of 10 or larger are encouraged to call in advance and order from the group menu. School groups are not permitted to dine in the Café without prior warning. Seating for larger groups is available at the Sculpture Terrace, and the Store’s Courtyard.

The café menu includes sandwiches, salads, and soups made fresh daily in house. It also offers snacks, desserts, and hot and cold beverages including beer and wine, plus warm pastries, quiche and espresso for breakfast. A selection of artwork by local artists from deCordova’s corporate art loan program is on display, and there is free WiFi.

DeCordova’s courtyard was renovated with the help of local businesses and community members under the leadership of landscape architect Natalie DeNormandie, with new design elements and plantings. More than half of the courtyard project was donated by local residents, designers, contractors, and others.

“We’re excited to reopen the deCordova Café and Courtyard to offer the community a beautiful space to grab a bite to eat, enjoy a cup of coffee or glass of wine with friends, or simply relax outdoors surrounded by art and nature,” said David Duddy, deCordova’s deputy director for operations.

Council on Aging activities in October

Lincoln Academy with Meghan Lytton—Stories, facts and photos from the Iditarod Trail
October 2 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 2 at 12:30 to hear Meghan Lytton discuss “Stories, Facts and Photos from the Iditarod Trail.” Save yourself the long trip to Nome, Alaska to learn about the Iditarod Trail Race, where dogs pull a sled and their musher 1,000 miles over some of the toughest terrain. Meghan will be sharing her adventure to Alaska in 2016 to see what some have called the toughest race on earth. If you would like, you can meet a real sled dog. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

You’ve been selected…
October 4 from 2–3 p.m.
…to drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, we hope to see you.

Meet with an aide to Congresswoman Katherine Clark
October 4 at 1 p.m.
Jimmy Santos, constituent services and military liaison for Congresswoman Katherine Clark, will hold Office Hours at Bemis Hall on Wednesday, Oct. 4 from 1–2 p.m. on federal benefits and other concerns. No need to sign up.

Get to know Abby Butt, our new COA assistant director
October 5 at 10:30 a.m.
Come meet and greet the COA’s new Assistant Director, Abby Butt, on Thursday, Oct. 5 at 10:30 a.m. Abby provides assistance in evaluating in-home needs and finding services, as well as crisis intervention, and general support to Lincoln seniors, families, and caregivers, individually or in groups. She brings many years of experience working in other COAs as well as conducting community needs assessments, program and policy development, and more. Bring your questions, concerns and ideas.

Aging in nature: key to our well being (panel and walks)
October 6 at 12:30 p.m.
The Lincoln Land Conservation Trust invites you to (1) a special panel on how and why access to nature is a key ingredient to our well-being as we age and (2) nature walks. Older adults who have the opportunity to spend time in nature have improved physical and mental health, as well as cognitive functioning, and are more likely to have social connections around them and in the community. Come to Bemis Hall on Friday, Oct. 6 at 12:30 to hear John Calabria, yoga teacher and expert in mindfulness and nature, who will share his outings with an elder friend who cares for 60 bluebird nest boxes; Ellie Horwitz, certified wildlife biologist and tai chi instructor; and Sophie Wadsworth, executive director of the Nature Connection. They will discuss how contact with nature benefits them and those they work with. A question and answer period will follow and all are invited to share their own experiences with keeping in contact with nature. All are welcome. Refreshments will be provided. Then join naturalist John Calabria for a series of walks in some of Lincoln’s most beautiful places on Tuesdays, Oct. 10, 17, and 24 at 1 p.m. Unplug, disconnect from the world for a while and let our senses come alive in nature. These programs are co-sponsored by the Lincoln Land Conservation Trust, the Lincoln Council on Aging, and Deaconess Abundant Life Services and Newbury Court. For more information, go to lincolnconservation.org.

Free wellness clinic for all ages                                     
October 10 at 10 a.m.
Meet with a nurse at Lincoln Woods on Tuesday, Oct. 10 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Tour of the State House and lunch
October 11 at 9:15 a.m.
These historic and truly beautiful buildings house the story of Massachusetts. John Adams’s passion for justice, community and learning are evident in the stunning 19th-century courthouse where the Supreme Judicial Court or Appeals Court meets right across the street from the Massachusetts State House where the docent led tours begin. The bus will leave Donelan’s parking lot at 9:15 a.m. sharp and plans to be back in Lincoln by 4 p.m. Lunch will be on your own at The Union Oyster House. The cost of the trip is $15 and is supported by the Hurff Fund so the trip is limited to Lincoln seniors. Both buildings have elevators but expect to be standing on both tours. Send your check payable to FLCOA, along with your phone # and email, to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773 or call 781-257-5050 or email donna@ecacbed.com.

Celebrate fall’s cool days with the Trad Jazz Band
October 13 at 12:30 p.m.
Join the Trad Jazz Band regulars, including a busload who come from the Commons each month, in the COA’s series of lunchtime old time jazz concerts at Bemis. Come find out what brings them in. The band plays your favorites that bring back memories and get you up on your feet dancing and clapping. This month’s concert is on Friday, Oct. 13 from 12:30 to 1:30.

Play to your strengths: A new course with Alyson Lee
October 16 at 9:30 a.m.
Learn to identify your unique strengths and then, in a playful, upbeat environment, discover how to live life by leading with those strengths in a new free course given by Alyson Lee on Mondays Oct. 16, 23, and 30 and Nov. 6 at 9:30 a.m. at Bemis Hall. Ms. Lee will use presentation of information, discussion of meaningful experiences, and strength-based games to help you improve your overall well being and relationships. Lee is a co-active life coach, social worker and certified positive psychology instructor who taught the wildly popular Positive Psychology course and the new monthly Positive Psychology Practice group. This course is supported by the Friends of the Lincoln COA. All are welcome to any session.

Lincoln Academy with Antje Duvekot—Two words for travel 
October 16 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 16 at 12:30 to hear Antje Duvekot discuss “Two Words for Travel.” Lincoln resident and nationally touring singer-songwriter Antje Duvekot believes there should be two distinct words for travel, one when traveling for business and another when traveling for adventure or learning. The 40 year old artist has done both. After more than a decade building a grass roots music career on the road brought her loneliness and burnout she began traveling to places like Guatemala, Uganda and the West Bank for humanitarian purposes. This is about those divergent experiences. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
October 16 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 16 from 3-4 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781- 259-8811.

Gourmet luncheon
October 17 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 17 at St. Anne’s Church. They welcome new diners often — give them a try. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know if you need transportation or a seating partner when you sign up. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

The COA Science Group: 4,000 feet of climate change
October 19 at 10:15 a.m.
Join physicist Stanley Solomon on Thursday, Oct. 19 at 10:15 a.m. in Bemis Hall for the first in a three-part series exploring the physicists’ view of climate change using articles from three issues of Physics Today, a professional journal published by the a.m.erican Physics Society and read by physicists worldwide. In the first session, Stan will provide brief comments about the sun and about geologic records. He plans to distribute copies of the articles before the sessions, so if you would like copies, please call the COA at 781-259-8811 to leave your name and address.

A discussion of Lincoln values and the school project
October 20 at 12:30 p.m.
You are invited to join a discussion of the Lincoln School Project with members of the School Building Committee (SBC) and their design team, and with members of the Community Center Preliminary Planning and Design Committee (PPDC), on Friday, Oct. 20 at 12:30 p.m. in Bemis Hall. The two committees are working collaboratively to develop plans for the Ballfield Road campus, and will take this opportunity to update members of the COA on the work so far, and to engage in a discussion of the town’s values and priorities. The SBC will be working with its project manager, Daedalus Projects, Inc., and its design team from SMMA, and with the PPDC, to design a school and a campus that reflect those values and priorities–come and make your voice heard.

Property tax assessment and ways to pay less
October 20 at 9:30 a.m.
Join Ellen Meadors from Lincoln’s Board of Assessors on Friday, Oct. 20 at 9:30 a.m. at Bemis Hall to learn how your property is assessed and what to do if you think your property should be valued differently. Also, come find out whether you might be eligible for one or more opportunities for abatements, exemptions, and deferrals to lower your bill including those for veterans, people with disabilities, and those with low incomes.

Lincoln Academy with Ray Anthony Shepard—The Emancipation Sword: The Story of the Massachusetts 54th Regiment
October 23 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 23 at 12:30 to hear Ray Anthony Shepard discuss “The Emancipation Sword: The Story of the Massachusetts 54th Regiment.” He will speak about his just published biography Now or Never!: Massachusetts 54th Infantry’s Fight to End Slavery. The author shared a working draft at the Lincoln Academy in the spring of 2015 and returns to share how and why he wanted to tell the story of the “glory” regiment for a new audience. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Fireside chat: the key to staying health and happy
October 25 at 10 a.m.
What is the key to staying happy and healthy? Genes, luck and finances have a role, but what have you found keeps you going? Some people seem to stay young and active longer than others. Some people with all sorts of ailments or disadvantages still seem to be living a good life. What is the key? Discuss your thoughts and ideas with a group on Wednesday, Oct. 25 at 10 a.m. at the Fireside Chat’s new location in the Community Room at Lincoln Woods, 50 Wells Rd. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m. and is facilitated by Sharon Antia.

Medicare open enrollment insurance update 
October 27 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2018 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 27 at 10 a.m. This is an important time to understand the changes for 2018 and to be sure you are satisfied with your current health insurance benefits. Medicare open enrollment period—October 15 to December 7, 2017—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1st. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2018 information for Medicare Supplement plans, Medicare Advantage plans and Part D plans. Also present will be Priscilla Leach, Veterans Service Officer. Note: This program is designed to go over 2018 changes in basic Medicare, Medicare Supplement and Medicare Advantage insurance plans.

On Wednesday, Nov. 1 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans—see below.

Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

African story time: Uganda in the spotlight
October 27 at 12:30 p.m.
Come to Bemis Hall on Friday, Oct. 27 at 12:30 p.m. to expand on your knowledge about Uganda, a country located in the eastern part of the African continent. Please join Gaspar Kalemera for some ice cream and a wonderful time while he tells you interesting things about this country that was once known because of its dictator President Idi Amin during the 1970s. Come socialize and learn.

Lincoln Academy with Gordon Woodington—Japan: Impressions and Highlights
October 30 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 30 at 12:30 to hear Gordon Woodington discuss “Japan: Impressions and Highlights.” Gordon invites you to enjoy the highlights of his many trips to Japan, including a number of cities, his impressions of the people and culture, what turned him into a Japanese “foodie,” and interesting aspects of everyday communication. The Council on Aging provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Medicare 101: What to know, how to choose
November 1 at 7 p.m.
Come find out the basics of Medicare on Wednesday, Nov. 1 at 7 p.m. at Bemis Hall with Minuteman Senior Services SHINE counselors Don Milan and Anne Meade. This introduction to Medicare is especially for those who will be signing up in the next year, but is also for those who just wish to learn more and understand their benefits better. Don and Anne will discuss traditional Medicare, Medicare Supplement plans, Medicare Advantage plans, and medication drug coverage (Medicare, Parts A, B, C, and D), how to go about choosing the plan or plans that are best for you, avoiding penalties when you sign up late, and more. Bring your questions and concerns. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

Save the date:

Toni Lynn Washington and Sax Gordon Beadle sing and play the blues

All ages are invited to a free concert by renowned Boston-area blues vocalist Toni Lynn Washington and acclaimed saxophonist Sax Gordon Beadle on Sunday, Nov. 5 at 2 p.m. at Bemis Hall. The performance is the First Annual Ronna Cooper Memorial Concert and is sponsored by the Friends of the Lincoln COA. It is a gift from Margo Cooper in celebration of her mother’s life. Ms. Washington has delighted and awed audiences in Boston and around the country and the globe for decades as both a singer and songwriter. She has received the Boston Blues Festival Lifetime Achievement Award, had seven Blues Music Award nominations, and released five CDs. Sax Gordon, known for his “hard-blowing, exciting, gutsy” signature style, has performed around the world, won numerous awards, and recorded six CDs. The Duke Robillard rhythm section: Bruce Bears on keyboard; Jesse Williams on bass; and Mark Teixeira on drums, will back up Toni Lynn and Sax Gordon for this fabulous afternoon of music.

Go bowling November 9
Let’s go Bowling at the Acton Bowladrome Thursday, Nov. 9. Most of us haven’t bowled in years, but don’t worry—bowlers will be using small balls (candlepin bowling). The group will have four bowlers to a lane and maybe get a little competition going. Afterwards, they will head for an early dinner to Not Your Average Joe’s to discuss their bowling skills or lack thereof. They will leave Donelan’s parking lot at 2 p.m. and plan to be back in Lincoln by 6:15 p.m. Traveling in a Doherty’s School Bus, the cost of the trip is $15 which includes lane and shoe rental and dinner will be on your own. To make your reservation, send your check to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA, 781-257-5050.

December 8 at the Boston Pops
Join conductor Keith Lockhart and the Boston Pops on Friday, Dec. 8 in a performance filled with holiday music favorites, the traditional sing-along and a visit from Santa Claus himself. You will be attending the 4 p.m. matinee performance. The seats are excellent, floor table seats, front orchestra, side section. They have just 30 seats, so don’t delay in signing up. The air-conditioned air-ride bus will leave Donelan’s parking lot at 2:15 p.m., returning at approximately 7:30 p.m. This trip is rated easy for physical ability, and entails only a moderate a.m.ount of walking. The price for the trip is $67 per person. The cost is non-refundable and does not include the price of snacks and drinks served at the concert. Funded by the Hurff Fund, this trip is open to Lincoln seniors only. To reserve a space, send a check made out to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773. Be sure to include your phone number and email address. Your reservation is complete when your check is received. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

 

COA activities in September

New fitness classes for all levels
September 5 at 11:30 a.m. and 1 p.m.
Looking for an opportunity to get fit and toned, limber up, and enhance your physical and mental well-being? Try one of the Council on Aging’s new fitness classes at Bemis Hall. At 11:30 on Tuesdays and Thursdays, come to Stretch and Flex for all fitness levels. You’ll start with a gentle warmup, then progress to resistance training with bands or weights. At 1 p.m. on Tuesdays and Thursdays, come to Active Aging that begins with a stretch followed by muscle toning and strengthening with weights, aerobic dance, and cooldown. Both classes are $3 a session with no signup needed and begin September 5. Attend when you like. The certified instructor, Terri Zaborowski, teaches these two classes in other COAs where they are so popular they have wait lists. For more information, call the COA at 781-259-8811.

Think you might want to join the memoir group?
September 6 at 10 a.m.
If you’re interested in writing your memoirs or just curious about what goes on in the group, please come to the first meeting of the Memoir Group on Wednesday, Sept. 6 from 10 a.m. to noon at Bemis Hall and find out what they do. If you like what you hear and want to continue, the cost of the eight-session term is $75. The dates for the term are September 6 and 20; October 4 and 18; November 1, 15, and 29; and December 13. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com.

Line dancing
September 6 at 11 a.m.
Enjoy the fun and fitness of line dancing Wednesdays at 11 a.m. beginning September 6 at Bemis Hall with Katrina Rotondi. Those who come to the line dancing class love it. $3 payable the day of the class. No signup needed. Call the COA at 781-259-8811 for more information.

Meet with an aide to Congresswoman Katherine Clark
September 6 at 1 p.m.
Jimmy Santos, constituent services and military liaison for Congresswoman Katherine Clark, will hold office hours at Bemis Hall on Wednesday, Sept. 6 from 1 to 2 p.m. on federal benefits and other concerns. No need to sign up.

Join a new group to declutter and get organized
September 6 and 20 at 2 p.m.
Decluttering and getting organized can seem overwhelming, but you can do it with some help, and you will enjoy your living space more and feel better about yourself and your life. Come to a new decluttering group facilitated by Pam Mizrahi at Bemis Hall on September 6 and 20 at 2 p.m. and every other week thereafter to talk about why we clutter and learn strategies.

Coffee with artist Susan Wu
September 7 at 2:15 p.m.
Come join Lincoln artist Susan Wu for Coffee with the Artist on Thursday, Sept. 7 at 2:15 p.m. at Bemis Hall. Wu will be showing her Chinese brush paintings at Bemis Hall in September and October. Originally from Taoyuan, Taiwan, Wu has studied Chinese brush painting at the deCordova Museum and with Qinxiong Ma. She is a member of the Chinese Painting Guild of Boston and is a featured artist on their website, chinesepaintingguild.org, and is also a member of the Sumi-e Society of America (Sarasota, Fla., chapter). She has shown her work in the annual Art in the Park exhibits at University Park in Sarasota since 2001 and has won many awards. Wu has also exhibited her work at the deCordova Museum and the Lincoln Library, among other places.

Lincoln Academy with Donald L. Hafner, Captain, Lincoln Minute Men—The “Inexplicable” Captain: William Smith and Lincoln’s Minute Men of 1775
September 11 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 11 at 12:30 to hear Donald L. Hafner, Captain of the Lincoln Minute Men, discuss “The “Inexplicable” Captain: William Smith and Lincoln’s Minute Men of 1775.” What explains the election of William Smith as Captain of Lincoln’s Minute Men in 1775? A report in 2007 for Minute Man National Historical Park asserted that Smith’s election was “inexplicable,” and it does seem puzzling. Among the Minute Men were long-time Lincoln residents, military veterans, and men older than William Smith. Yet to command them in battle, they elected Smith, who had moved to Lincoln barely a year earlier, was only 28 years old, and had no military experience. Various explanations have been offered for William’s election, but are they persuasive? Come join the conversation, review the evidence, and judge for yourself whether William Smith was the “inexplicable” captain. Donald L. Hafner is a retired professor of political science and a long-time member of the Lincoln Minute Men. His most recent book, published by the Lincoln Historical Society, is William Smith, Captain: Life and Death of a Soldier of the American Revolution. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Tai chi for health, rehabilitation, and wellness
September 11 at 1 p.m.
Tai chi has been shown to develop a better sense of overall well being, reduce stress, help with posture and balance, increase strength and flexibility, and more. It is beneficial for anyone who wants to increase wellness in general or who is recovering from an illness and wants a gentle movement routine. The COA’s fall tai chi classes begin September 11 and continue until the week of December 11 at Bemis Hall. Level I (Beginners) is taught on Mondays from 2:15– 3:15 p.m., Wednesdays from 1–2 p.m., and Thursdays from 9:15–10:15 a.m. Level 2 is taught Mondays from 3:15-4:15 and Thursdays from 10:15–11:15. Level 3 is taught on Wednesdays from 2:15–3:15. The cost is $60 for 1 hour a week, $80 for 2 hours a week, and $100 for 4 hours a week. Instructors are Jane Moss, Ellie Horwitz, and Cynthia Rosenberger. For information, contact Jane Moss, at 781-259-9822 or mindbodyjm@comcast.net. Beginners may sign up now by calling the COA at 781-259-8811. Continuing students do not need to sign up.

Free elder law clinic
September 11 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Sept. 11 from 3–4 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Free wellness clinic for all ages                                     
September 12 at 10 a.m.
PLACE: Lincoln Woods
Meet with a nurse at Lincoln Woods on Tuesday, Sept. 12 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Funded by the Ogden Codman Trust and provided by Emerson Hospital Home Care.

Monthly positive psychology group
September 13 at 9:30 a.m.
All are welcome to come to a new group to support each other in Positive Psychology practices like gratitude, mindfulness, resilience, coping, and more. The group will focus on incorporating Positive Psychology into our daily lives through community-building, support, shared practices, facilitated discussions, and social media like Facebook. You don’t need to have attended previous Positive Psychology groups. The group will be facilitated by Alyson Lee, who is certified to teach Positive Psychology. The group will meet at 9:30 on Wednesdays, Sept. 13 and 27, and then monthly every second Wednesday. Funded by the Friends of the Lincoln COA. Call the COA at 781-259-8811 for more information.

Getting the most out of your iPhone and iPad
September 15 at 9:30 a.m.
Our programs on iPhones and iPads given by Andy Payne have been so popular that the COA has asked him to come back yet again. Andy will be at Bemis Hall on Friday, Sept. 15 at 9:30 a.m. to give you more information on the operation and features of iphones and ipads and answer your questions. You are welcome to attend whether you came to the other sessions or not. If you have tips for using your iPhone or iPad, bring those, too.

Using social media like Facebook and Twitter: it’s easier than you think
September 15 at 11 a.m.
These days, if you’re going to get the latest information about events and other things, you need to know how to use the Internet’s social media like Facebook, Reddit, Instagram, Pinterest, and Twitter. If you’d like to know which site has what kind of information, how to sign up, how to keep your private information private online, and more, come to Bemis Hall on Friday, Sept. 15 at 11 a.m., when Andy Payne will give an introduction to what social media is and how to use it.

Lincoln Academy with Heather Korostoff Murray—African-American improvisational quilts
September 18 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 18 at 12:30 to hear Heather Korostoff Murray discuss African-American improvisational quilts. She will introduce you to African-American improvisational quilts: the unique qualities of these extraordinary textiles, their possible African connections, and the stories behind their creators, including their inspirations and astonishing talents. Heather’s talk will focus on the lives and work of eight significant African-American improvisational quilt makers, with slides from the extensive quilt collection and research of her mentor, quilt scholar and curator Eli Leon. On exhibit will be several antique and vintage quilts from her collection, illustrating the key characteristics of the genre. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Hand drumming for fun and wellness
September 19 at 9:30 a.m.
Hand drumming is a fun and unique way to spend enjoyable time with others, improve musical skills for playing any instrument, and de-stress, relax, and feel more positive. Learn this special art with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesday mornings at 9:30 beginning September 19 at a cost of $78. Sign up now.

Gourmet luncheon with friends old and new
September 19 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Sept. 19 at St. Anne’s Church. They welcome new diners often—give them a try. Please reserve by calling the COA at 781-259-8811 at least a week ahead even if you have previously attended. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let us know if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club.

Techno teach-in with LEAP students
September 20 at 2:30
Middle school students from the LEAP afterschool program invite you to join them at Bemis Hall on Wednesday, Sept. 20 from 2:30–3:30 p.m. to get help with a variety of devices, such as computers, cell phones, ipads and tablets, and more. Call the COA at 781-259-8811 to sign up today.

Science and technology club: the science and economics of developing new drugs
September 21 at 10:15 a.m.
Every new medication undergoes years of development and testing between the initial spark of scientific innovation and the time patients’ lives are saved or improved. What is the scientific process of bringing a drug from idea to market, and what are the costs involved that can raise the price of a medication to thousands or even tens of thousands of dollars a dose? Find out when Mary Elisabeth Field comes to Bemis Hall on Thursday, Sept. 21 at 10:15 a.m. Field, a Lincoln resident, has provided quality assurance and compliance services to Genzyme and other pharmaceutical corporations as they develop new medications for over 30 years.

Coffee with a cop—share concerns and ideas with the Lincoln Police
September 21 at 1 to 3 p.m.
Come to Bemis Hall on Thursday, Sept. 21 from 1–3 p.m. to meet privately with an officer from the Lincoln Police Department. Do you have a security concern regarding yourself, a family member, or neighbor? An idea the police should try? Would you like guidance about a situation? Come on down—no need to make an appointment. An officer will be at Bemis on the third Thursday of every other month from 1–3 p.m.

Fall and winter safety with the Fire Department
September 22 at 11:30 a.m.
Place: Public Safety Building
Fall and winter will soon be here, so brush up on how you can prevent a fire, accident, or related tragedy. Join Ben Juhola of the Fire Department on Friday, Sept. 22 at 11:30 at the Public Safety Building to learn about such topics as burning leaves, using space heaters safely, shoveling snow the right way, and more. The Fire Department will be serving a sandwich lunch, so please sign up.

Piano recital of music by Schumann, Gershwin, and Liszt by Abla Shocair
September 22 at 2:15 p.m.
You are invited to enjoy an afternoon of piano music with Abla Shocair on Friday, Sept. 22 at 2:15 p.m. at Bemis Hall. She will play Schumann’s Carnaval, Gershwin’s Rhapsody in Blue, and Liszt’s Hungarian Rhapsody No. 2 in C# minor. Abla, originally from Jordan, started playing piano at age 4. She is a civil engineer and has given many piano concerts in a variety of venues.

Greatest artworks of the 20th century
September 23 at 3 p.m.
Place: Library
Adults of all ages are invited to take a five-week free course that will reveal the genius behind various 20th century artworks and artists from Picasso to Pollock and beyond and discuss their own thoughts and reactions to each piece. The course will be from 3–4:30 p.m. at the Library on Saturdays Sept. 23, October 7, 21, and 28, and November 4. The course is taught by Steven Kendall, tour leader and teacher. The course is co-sponsored by the Library and COA and made possible by the Friends of the Lincoln Library and the Friends of the Lincoln Council on Aging. Please sign up by calling the library at 781-259-8465.

Lincoln Academy with Susan MacMillan Kains (Siusaidh Nic a’Mhaoilean Cahans)—Gaelic woman on a braided path
September 25 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 25, at 12:30 to hear Susan MacMillan Kains discuss “Gaelic Woman on a Braided Path.” This presentation will trace the interweaving of Susan’s life as a Scots-Gael, moving among and living with her Gaelic-speaking relatives of Canada and the North American Indian tribes, especially the Oglala Lakota Sioux of western South Dakota, with whom she has been an adopted family member for 35 years. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion.

Fireside chat: what’s on your bucket list?
September 27 at 10 a.m.
Place: Lincoln Woods
What’s on your bucket list? What should/could be in it but isn’t? What is your favorite list item, either something you’ve done or have yet to do? Get together with others and have some fun talking about things you want to do or have done and things that make us happy on Wednesday, Sept. 27 at 10 a.m. at the new location in the Community Room at Lincoln Woods, 50 Wells Rd. The Fireside Chat meets monthly on the fourth Wednesday at 10 a.m. and is facilitated by Sharon Antia.

Get what you need from your financial advisor
September 29 at 10 a.m.
Financial advisors vary significantly in not only their expertise, but also in how dedicated they are to meeting your needs instead of theirs. To make sure that you are getting the right advice from the right advisor, come to Bemis Hall on Friday, Sept. 29 at 10 a.m. when attorney Christine R. Fitzgerald will talk about the suitability of investments, questions to ask when offered a financial product, and what to look for in financial advisors. Fitzgerald, a founder of the Belcher Fitzgerald law firm, has extensive experience with legal issues related to the financial services industry. Bring your questions and concerns.

Good habits to reduce inflammation for health
September 29 at 1 p.m.
Chronic inflammation is associated with major diseases like cancer, heart disease, Alzheimer’s disease, diabetes, and depression. You can help reduce chronic inflammation through eating the right foods, exercising, reducing stress, sleeping better and more. Find out about what foods to eat and avoid, how to exercise, and more when Jane Polley, MS, RD, LDN, and Laila Vehvilainen, MS, MPH, NASM, come to Bemis Hall Friday, Sept. 29 at 1 p.m..

Save the date:

Tour of the State House and lunch
Come to the Massachusetts State House and the John Adams Courthouse on Wednesday, October 11. These historic and beautiful buildings house the story of Massachusetts. Think you know our history? John Adams’s passion for justice, community and learning are evident in the stunning 19th-century courthouse where the Supreme Judicial Court or Appeals Court meets right across the street from the Massachusetts State House, where the group will begin a docent-led tour. Do you know our state motto? Why do we have a state insect? Who owned this land? Who designed this beautiful building? Why is our Constitution so important? There’s a lot to learn. The bus will leave Donelan’s parking lot at 9:15 a.m. sharp and plan to be back in Lincoln by 4 p.m. Lunch will be on your own at the Union Oyster House, the oldest continually operating restaurant in the country. The cost of the trip is $15 and is supported by the Hurff Fund so the trip is limited to Lincoln seniors. Both buildings have elevators but expect to be standing on both tours. Send your check payable to FLCOA, along with your phone numer and email, to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773 or call 781-257-5050 or email donna@ecacbed.com.

Let’s bowl!
Let’s go bowling on Thursday, Nov. 9. Most of us haven’t bowled in years and certainly not with large balls. Don’t worry, the group will be using small balls (candlepin bowling). They will have four bowlers to a lane and maybe get a little competition going. Afterwards they’ll head for an early dinner at a nearby restaurant to discuss their bowling skills or lack thereof.

Express your love of nature with watercolors with Jane Cooper
Rediscover the joyful soul within you through art and nature in Jane Cooper’s watercolor class. Jane will offer fun dabbling in watercolor painting of scenes of nature, landscapes or some favorite sky. Four classes will be offered on October 13, 16, 20, and 23 from 9 a.m. to 11 a.m. The cost is $30, all materials included. Call the COA at 781-259-8811 to sign up now.

Medicare 101
Are you turning 65 in the next year? Save November 1 at 7 p.m. at Bemis Hall for a program about what Medicare offers, how to choose a plan, when to sign up, and more, provided by the Minuteman Senior Services SHINE program. The federally funded SHINE program only has funding through March 2018 due to federal budget cuts, so this may be your last opportunity to attend a program about Medicare benefits.

Council on Aging activities in August

Lincoln Trad Jazz Band
August 3 at 12:30 p.m.
August 31 at 12:30 p.m. (both at Bemis Hall)

Regular exercise for wellness and independence
August 10 at 11:30 a.m.
Our bodies are meant to move. As we age our bodies lose muscle mass and bone density, a condition known as sarcopenia, which the National Institutes of Health has called “one of the most important causes of functional decline and loss of independence in older adults.” Regular exercise can slow and reverse this process leading to greater wellness that can help you stay independent and help to prevent diseases and fall risk and even brighten your mood and mental sharpness! Learn more about sarcopenia and the benefits of exercise as we get older and try a few of the exercises for yourself when Terri Zaborowski, the COA’s aerobic and strength training instructor who teaches classes for every fitness level, comes to Bemis Hall Thursday, Aug. 10 at 11:30 a.m.. Terri is an AFAA-certified personal trainer and group fitness instructor and AAAI/ISMA older adult trainer with over 16 years experience in senior fitness. Come in comfortable clothing.

Adapt your home for disabilities
August 14 at 10 a.m.
The Home Modification Loan Program, administered in Lincoln by the South Middlesex Opportunity Council (SMOC), provides loans of up to $30,000 to elders and adults with disabilities and families with children with disabilities to make disability-related modifications to their homes. In many cases, the loan only needs to be repaid when the property is sold or transferred. You can have an income of up to $144,800 for a one-person household with higher maximums for larger households and still qualify. Landlords may get loans to modify units for renters with disabilities. Find out more about this program when Susan DiClemente Aaron of SMOC comes to Bemis Hall on Monday, Aug. 14 at 10 a.m. Pam Gallup of the Lincoln Housing Commission will also be on hand to discuss the town’s new Affordable Accessory Apartment program.

Free elder law clinic
August 14 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Aug. 14 from 3–4 p.m. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Luncheon for veterans and spouses
August 16 at noon
Veterans, spouses, and partners are invited to a special lunch on Wednesday, Aug. 16 at noon at Bemis Hall featuring Hebrew National all beef hot dogs and turkey dogs (all available with classic condiments and toppings), coleslaw, and vegetarian beans. Widows and widowers of veterans are most welcome to join us. The COA is hoping to create a dynamic veterans community here in Lincoln and would love to see everyone at the luncheon. Sign up by calling the COA at 781-259-8811 by August 9.

Bees, butterflies and flowers with Tom Gumbart
August 16 at 2 p.m.
Join Lincoln Conservation Director Tom Gumbart on Wednesday, Aug. 16 at 2 p.m. for a short walk at the Muster Field conservation land. This will be to view summer wildflowers and the abundance of pollinator species, such as bees and butterflies, that use these flowers. You will also visit the new boardwalk that is located nearby at the Lincoln School. Park and meet in the field at the intersection of Sandy Pond Road and Baker Bridge Road. The field is on the south side of the road and there will be signs for where to enter the field. This will be in the full sun so please bring hats, water, and sunscreen.

Brush up on CPR and auto defibrillators to save family and friends
August 23 at 10 a.m.
Knowing CPR and how to use an automatic defibrillator (AED) can help you save a life. Come to Bemis Hall on Wednesday, Aug. 23 at 10 a.m. for a brush-up or an introduction to CPR and use of a defibrillator given by the Fire Department. This free workshop will not lead to certification, but it will give you the basics of what to do if you are with someone who has a medical crisis for which CPR or a defibrillator are appropriate. Call the COA at 781-259-8811 to sign up. All ages are welcome (maximum of 20).

Charles Reid, painter: a film and discussion with Jane Cooper
August 28 at 10 a.m.
Come to Bemis Hall on Monday, Aug. 28 at 10 a.m. to see a film by acclaimed watercolorist and teacher Charles Reid, The Figure in Watercolor. The film shows you step by step how to use watercolors to depict the human figure in a way that is expressive of what you are trying to convey. Lincoln COA’s watercolor instructor Jane Cooper will then lead a discussion and give her own insights into the art of watercolor painting. This program will be of interest whether you are an accomplished painter, a beginner, or just thinking of getting started!

Save the date:

Greatest artworks of the 20th century
In this five-week free course co-sponsored by the Lincoln Library and the COA, the genius behind various 20th-century artworks and artists from Picasso to Pollack and beyond will be revealed and the group will discuss their own thoughts and reactions to each piece. The course will be from 3–4:30 p.m. at the library on Saturdays, Sept. 23 and 30, and October 7, 21, and 28. It is open to all adults. Please sign up by calling the library at 781-259-8465.

World hand drumming for fun and well being
Hand drumming is a fun and unique way to spend enjoyable time with others, improve musical skills for playing any instrument, and de-stress, relax, and feel more positive. Learn this special art with acclaimed drummer Mike Connors from the Concord Conservatory of Music on six Tuesday mornings at 9:30 beginning September 19 at a cost of $78. Sign up by calling the COA at 781-259-8811.

Memoir group
If you are interested in writing your memoirs or just curious about what goes on in the group, please come to the first meeting of the Memoir Group on Wednesday, September 6 from 10 a.m. to noon and find out what they do. If you like what you hear and you want to continue, the cost of the eight-session term is $75. The dates for the term are Sept. 6 and 20; Oct. 4 and 18; Nov. 1, 15, and 29; and Dec. 13. If you want more information, contact Connie Lewis at 781-259-9415 or conlewis1000@gmail.com.

Fall tai chi classes
The COA’s fall tai chi session will begin September 11 and finish the week of December 11. Beginners may sign up now for Mondays from 2:15–3:15, Wednesdays from 1–2 p.m., and Thursdays from 9:15­–10:15 by calling the COA at 781-259-8811. The cost is $60 for one hour a week, $80 for two hours a week, and $100 for four hours a week. Continuing students do not need to sign up. For info, contact Jane Moss at 781-259-9822 or mindbodyjm@comcast.net.

News acorns

Community Cops ‘n Cones

Residents of all ages are invited to meet Lincoln’s police officers and enjoy free ice cream and games at Community Cops ‘n Cones on Tuesday, July 11 at 6:30 p.m. on the lawn behind Donelan’s and Premier Dry Cleaner. Sponsored by the Lincoln Police, Donelan’s, Lincoln Woods, and the Rural Land Foundation.

Summer music on tap

The Parks and Recreation Department is sponsoring three more summer concerts, each beginning at 6 p.m. at the Codman Pool. For the first time, all four bands (including the Nays, who played on June 28) have direct ties to Lincoln. Admission is free. Pool use for non-members during the show is $5/person. Concerts may be rescheduled due to rain; check www.LincolnRec.com for the latest updates.

Wednesday, July 12 — Alter Ego
Talented, entertaining, and versatile, Alter Ego has been performing in the Boston metro area since 2005. They play a variety of music ranging from rock to country, including some originals, that appeal to all ages. They feature excellent vocals (six of seven band members sing) and strong musicianship.

Monday, July 17 — Parkville Zoo
Parkville Zoo plays original music that’s edgy, happy, philosophical, satirical and hopeful. Rich, three-part harmonies jump and swing from a structure of rhythmic wood and steel.

Wednesday, July 19 — Dadda
Not a Norwegian nanny or a German polka band, but four of Lincoln’s funkiest local boys playing the heck out of an eclectic mix of new and old rock classics.

Lincoln July 4 events on video

If you missed Lincoln’s parade or fireworks show on July 4, click here to see a video of the parade by Hal McAleer and click here to see the fireworks finale.

Library offers adult reading challenge, other activities

For grown-ups who don’t want to kids to have all the fun, the Lincoln Public Library has created its second annual summer reading challenge just for adults. Small prizes will be awarded, along with an invitation to a wine and cheese party on a September date to be announced. Participants have to read books in several categories including Pulitzer Prize winners, biographies of people you’ve never heard of, and books that take place in another country. Stop by the library to pick up your reading challenge form or click here to download the reading lists for children and adults.

Other selected events at the library this month (click here for more information in children’s programs or click here for featured adult events:

  • The Hampstead Players perform Beauty & the Beast for ages 4+ on Tuesday, July 11 from 4–5 p.m.
  • Flip Flop Hip Hop Dance Party for ages 6 and under on Wednesday, July 12 from 11–11:45 a.m.
  • Sing-along showing of the movie Grease for all ages on Wednesday, July 12 from 7-8:30 p.m.
  • “Diary of a Wimpy Kid” party for ages 8+ on Thursday, July 13 from 4–5:30 p.m.  (advance signup required; call 781-259-8465).
  • Nappy’s Puppets singalong for all ages on Thursday, July 20 from 11 a.m.–noon.
  • Caribbean concert by the Pan Loco Steel Band on Thursday, July 20 at 6 p.m. on the front lawn (Tarbell Room in case of rain).
  • Zoo New England for all ages on Tuesday, July 25 from 11 a.m.–noon.
  • Family Bingo Night on Wednesday, July 26 at 7 p.m.
  • Beatles Hour with Berklee College of Music Professor Lauren Passerelli on Thursday, July 26 at 7 p.m.