The Lincoln Squirrel

News, features and photos from Lincoln, Mass.

educational

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Talk on Lincoln and the Revolutionary War

“April 19, 1775: The Battle of… Lincoln?” is the subject of a talk by author/historians Rick Wiggin of Lincoln and Don Hafner on Wednesday, Sept. 26 at 7 p.m. in the Minute Man National Park Visitor Center in Lincoln. How did the people of this small farming community respond to the April 19 alarm? What effect did a prolonged war have on them? Wiggin and Hafner will discuss the distinctive features of the town of Lincoln, its leadership, and the historical quirks that placed it at the center of American history. Free and open to the public.

Kids invited to apply for philanthropy program

The Foundation for MetroWest is currently accepting applications for its Youth in Philanthropy (YIP) program for seventh- and eighth-graders interested in learning about philanthropic outreach in their community and becoming civic leaders. Students from any town in the area are eligible to participate in the program, which meets at the Lexington Community Center on Wednesday nights beginning November 28. Applications are due by Friday, Oct. 5 and are available online at www.yipmetrowest.org.

Twenty students will work together to evaluate grant applications and distribute funds to nonprofits as they learn about understanding budgets, public speaking, reaching consensus, and case-making. Lincoln School students in the program selected Save a Dog and Lucy’s Love Bus to receive grants in 2017. Since 1997, YIP has educated over 1,250 students who have granted over $1.1 million to over 200 MetroWest youth development organizations.

Join others in biking to school

The Cycling Safety Advisory Committee is organizing Bike/Walk to School days each Friday this fall. Organizers hope Lincoln kids will join their friends to get to school under their own power in order to get some exercise, help the environment, and have fun. Anyone interested in being reminded of Bike to School days, finding out who in your neighborhood bikes to school, or contacting other family biking enthusiasts in Lincoln to discuss routes, gear, etc., may join an email list by clicking here.

Monthly book sale benefits library

Support the Lincoln Public Library by shopping at the Friends of the Lincoln Library (FOLL) book sale on Saturday, Oct. 13 from 9 a.m.–noon in the basement of Bemis Hall. New books are added each week from the donation box in the bemis Hall entryway. Hardcovers are $2 and paperbacks are $1. The FOLL has also added a book sale cart in the first-floor hallway at the library. Bemis Hall book sales take place on the second Saturday of each month except August.

Workshops on special ed at the high school

SEPAC (the Special Education Parent Advisory Council at Lincoln-Sudbury Regional High School) is hosting four workshops this fall. Each begins at 7 p.m. and offers a chance to ask questions about the special education process and services, transitioning into or out of high school and chat with like-minded parents. For more information, email lssepac.chair@gmail.com.

  • Tuesday, Oct. 2 (L-S conference room B) — An overview from the Federation for Children with Special Needs of the transition planning process for families of students with disabilities ages 14-22 who are on IEPs.
  • Monday, Oct. 15 (Goodnow Library, Sudbury) — “Strategies for Reducing Academic Stress and Creating Successful Students.” Learn how to help your child get “unstuck” when he/she has trouble initiating tasks, help your child keep track of his/her belongings and schoolwork, enhance working memory and sustain attention.
  • Thursday, Nov. 1 (L-S conference room B) — Victor Hernandez, deputy assistant commissioner at the Department of Developmental Services, will review resources available to families of students with special needs, regardless of income.
  • Tuesday, Jan. 29 (Goodnow Library, Sudbury) — “The Impact of Anxiety and Depression on Learning.” Diagnoses including depression and anxiety can significantly alter cognitive functioning, particularly memory retention and the absorption of knowledge. 

Churches host environment-related events

Two churches in Lincoln are sponsoring events focusing on environmental and sustainability issues.

On Tuesday, Sept. 25 at 6:30 p.m., the climate justice film series at St. Anne’s Episcopal Church continues with the documentary film Eating Animals. Based on the bestselling book by Jonathan Safran Foer, narrated by co-producer Natalie Portman, and directed by Christopher Quinn (God Grew Tired of Us), Eating Animals looks at the environmental, economic, and public health consequences of factory farming and spotlights farmers who have pushed backed against industrial agriculture with more humane practices. There will be a light vegetarian supper at 6:30 p.m., followed by the film at 7 p.m. and discussion to follow as time allows. Free and open to the public; donations accepted to defray the cost of screening rights.

The First Parish of Lincoln’s Green Committee (FPL Green), in partnership with the Green Energy Consumers Alliance (formerly Mass Energy), will host the FPL Green Fall Rollout and Green Energy Challenge on Sunday, Sept. 30 at 11:15 a.m. in the sanctuary building (4 Bedford Rd.). This event launches the partners’ Renewable Wind program. Under the initiative, current customers of Eversource will be able to reduce their carbon footprints by switching from fossil fuels to wind for the electricity used in their homes. On hand to describe the program and answer questions will be Erin Taylor from Green Energy Consumers Alliance.

Rev. Dr. Margaret Bullitt-Jonas, a minister and climate change activist, will lead worship at First Parish in Lincoln on Sunday, Oct. 14 at 10 a.m. and will speak on “Rising Up with a Faith: A Christian Response to Climate Change.” Bullitt-Jonas serves as Missioner for Creation Care in the Episcopal Diocese of Western Massachusetts and Massachusetts Conference, United Church of Christ. Her latest book, Joy of Heaven, To Earth Come Down, is a collection of daily Advent-Christmas meditations on the sacredness of the natural world.

BioBlitz at national park on September 22

Minute Man National Historical Park (MMNHP) invites all ages to join distinguished naturalists on a quest to document as many species as possible during a BioBlitz event on Saturday, Sept. 22.

A BioBlitz brings together educators, scientists, naturalists, and the public to encourage outdoor exploration and enhance our understanding of biodiversity. The MMNHP event will focus on locating, identifying, and counting as many species as possible within the 1,038-acre park area in Concord, Lincoln, and Lexington. Participants will gain skills in identifying and recording species and a stronger connection to their natural environment.

World-renowned local naturalists Peter Alden and Edward O. Wilson initiated the Biodiversity Day concept in 1998 at Walden Pond, and included MMNHP within the study area. They repeated the event with dozens of experts in 2008, and collectively recorded over 2,700 species within a five-mile radius of Walden Pond.

Concord-Carlisle High School student Liam Beguhn initiated the current event to spotlight the area’s biodiversity on September 22 (National Public Lands Day) and to update the findings by using the iNaturalist app.

The MMNHP event starts in the morning at the North Bridge Visitor Center at 174 Liberty St. in Concord, where guides will begin quests at 8 a.m., 9 a.m., and 10 a.m. Each quest will focus on the guide’s expertise, which will include birds, plants, mammals, insects, reptiles, fungi, and more. After a break at noon (bring a bag lunch), it will continue at the Hartwell Tavern parking lot/park ranger station at 101 North Great Rd. in Lincoln. Guides will begin afternoon excursions from the parking lot at 2 p.m. and wrap up all quests by 4 p.m.

Data collected by participants who want to record findings using iNaturalist will be recorded on the app’s website, and prizes will be awarded to participants for numbers of identifications recorded in the park.

“Thousands of species are here in our community. This event will highlight the wonders of nature and inspire participants to better understand and protect biodiversity,” Alden said.

Questions about the project and program can be directed to Liam Beguhn via Margie Coffin Brown, the Park’s Natural & Cultural Resource Manager at 617-620-2942 or Margie_coffin_brown@nps.gov. 

News acorns

Lincoln Dems to hold planning session

Join the Lincoln Democratic Town Committee planning session and discussion on Saturday, Sept. 15 at Bemis Hall with coffee, fruit, and pastries at 8:30 a.m. and discussion from 9–11 a.m. Gain perspectives, insights, and campaign strategies for canvassing, grassroots organizing, remote voter contact activities, voter registration, getting out the millennial vote and more from:

LFA playgroup starting

The Lincoln Family Association playgroup at First Parish in Lincoln will begin meeting Wednesday mornings from 9:30-11:30 a.m. beginning Wednesday, Sept. 26 in the Parish House (14 Bedford Rd.) Designed for children aged 0-5 and their parents/caregivers. Adults must accompany their children; this is not a drop-in program.

Two events focusing on teens

The Lincoln-Sudbury Parent Organization presents comedian and neuropsychologist Matt Bellace speaking on “Supporting Teens in Reducing Their Stress (and Ours)” on Thursday, Sept. 27 at 7 p.m. in the L-S auditorium. This presentation (primarily for parents, but students are welcome) is about reducing stress, adolescent brain development, substance abuse and encouraging teens to be resilient.

On Wednesday, Oct. 3 from 7:30-9 p.m. in the L-S cafeteria, Connections is hosting an evening for parents to hear, think about and discuss the five greatest factors that put our children at risk for addiction. Learn more about Connections and hear about conversations families may want to have in and around substance use. Also on hand will be the new L-S school resource officer Kim Walch to introduce herself and explain what her role will be in the school, as well as discuss ways that parents can work with the school and the police to help keep our kids safer. Click here to register.

Afternoon session looks at U.S. Supreme Court

The Lincoln Public Library and the Lincoln Council on Aging present “The Supreme Court with Walter Bossert” on Saturday, Oct. 6 from 2–4:15 p.m. at the library. First you’ll watch a video by C-Span including interviews with 11 justices about the role, traditions, and history of the Court and a tour the Supreme Court building. Bossert (a Lincoln resident) will then discuss Central Hudson v. PSC (1980), a seminal Supreme Court case on commercial freedom of speech. Bossert was a co-author of the winning brief in the 8-1 decision.

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Service on Tuesday for Sylvia Kennedy

Sylvia Kennedy

Kennedy passed away on September 5 at the age of 84. Among other things, she was a former president of the Lincoln Garden Club and sacristan at St. Joseph Church. Her funeral will be held on Tuesday, Sept. 11 at 8:45 a.m. from the Dee Funeral Home, followed by a funeral Mass at 10 a.m. in St. Joseph Church in Lincoln. Click here for full obituary.

Story-telling at Farrington

Join us around the campfire on Friday, Sept. 14 from 7:30–10 p.m. as experienced, competitive storytellers, in a “Moth-like” format, share their 5-6 minute true tales on the evening’s theme, “Rooted.” Fugitive Stories, Farrington Nature Linc’s partner for this event, brings “true stories told live” regularly to several suburban communities. This event is tailored for ages 14+ to enjoy an evening of stories. The storytelling begins at sundown, but you’re welcome to arrive earlier (6:30 p.m.) to picnic on the property. Rain or shine; weather permitting, we’ll be sitting around the campfire. Tickets are $12 online in advance or $15 on site on the day of event. 

Library events

  • Knitting Group — Knitters of all levels are welcome to our knitting group that begins on Thursday, Sept. 13 at 7 p.m. Drop in; no registration is required. Beginners should contact Jen James at jenjames@gmail.com to see what materials they’ll need to bring.
  • Neurofeedback talk — Dr. Jolene Ross  presents “Neurofeedback: Brain Training at its Best” on Wednesday, Sept. 19 at 6:30 p.m. Neurofeedback is a technique for achieving brain wellness and improved executive function, which includes emotional control, initiation, working memory, planning, organization, and task completion. Ross is a neurobehavioral psychologist with extensive experience in neurobiofeedback treatment, cognitive and behavioral therapy, and behavioral medicine. Sponsored by the Foundation for Wellness Professionals.
  • “Permission to Pause” workshops — Adults and families today are often challenged to find some “quiet time” in our fast-paced society. This two-part series taught by nurse and a health education specialist Catherine Collins, R.N., M.S., on Thursdays, Sept. 20 and 27 at 7 p.m. will provide an opportunity for participants to pause in their busy week to review the challenges that get in the way of quiet time. Simple strategies such as breathing, imagery, muscle relaxation and mindful movement will be reviewed.  A list of resources will be provided to participants. No registration required. Presented by the Friends of the Lincoln Library.

“Forest bathing” workshop for dogs and owners

Certified Forest Therapy Guide Nadine Mazzola will lead a workshop for dogs and their owners on shinrin-yoku, or “forest bathing” (gentle walks that support well-being through sensory immersion in forests and other naturally healing environments) in the deCordova Sculpture Park on Saturday, Sept. 22 from 9:30 a.m.–noon. Increase mindfulness and connect to nature using your senses and a series of guided invitations to investigate your surroundings. Your dog will even be your guide. Please only one dog per owner. Click here to sign up ($20 for members, $30 for nonmembers).

Art and drumming at deCordova

Experience Andy Graydon’s PLATFORM 23 project, City Lights Orchestra, as it’s activated by The Harvard Undergraduate Drummers (THUD) on Saturday, Sept. 29 from noon–2 p.m. Graydon created his series of sculptural instruments from discarded street lamps. Rather than casting light, the lamps in City Lights Orchestra are intended to resonate with sound. Graydon based the sculptures on world instruments including Taiko drums and the Indonesian gamelan. THUD performs with nontraditional instruments including brooms, dinnerware, and instruments they’ve built themselves, and their sound ranges from STOMP-style pieces to more classical percussion ensemble music. Free with admission or membership; registration requested.

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Palestinian storyteller at library

Fidaa Ataya

Fidaa Ataya, a traditional Palestinian storyteller, puppeteer, drama-in-education specialist and actress, will tell stories for children age 3-9 at the Lincoln Public Library on Saturday, Sept. 8 at 1 p.m. Drop in. Sponsored by GRALTA.

Springsteen ticket auction to benefit Codman Farm

Codman Community Farms is holding a benefit silent auction for a pair of tickets in the first 10 rows of the center orchestra section at a “Bruce Springsteen on Broadway” concert in New York this fall. The winner can choose the date of the show they would like to attend between September 26 and December 14. The auction ends on Saturday, Sept. 22 at noon, and the winner will be announced at the Harvest Feast that night. Click here to enter a bid.

Plans underway for First Day 2019

Plans for the Lincoln New Year’s Day open house (known as First Day 2019) at the Pierce House are underway, and organizers are looking for help. AVolunteer Planning Committee is forming to help with:

  • Ideas for improving the event
  • Soliciting monetary support from other associations, private individuals
  • Planning food and beverages to be served
  • Organize volunteer staffing for day of event (setup/food prep/clean up)

If you would like to join the committee, contact Nancy Beach at nancy@piercehouse.com or call 781-259-9757.

Open house on new adult programs at Minuteman

Minuteman Technical Institute (MTI), a branch of the Minuteman School District, is hosting an open house on Wednesday, Sept. 12 from 6–8 p.m. to share information on five new evening training programs for adults beginning October 1. Click here to register for the open house.

New MTI offerings include culinary arts, electricity, metal fabrication and joining, and advanced manufacturing. Students must have a high school diploma or GED. Discounted rates are available to in-district residents. You may also call 781-861-7151 or e-mail MTI@minuteman.org. Click here for details including start dates, hours, costs, and how to apply. Minuteman Technical Institution and Minuteman Community Education also offer additional day, afternoon, and evening programs for adults and school-age students.

Jewelry workshops at deCordova

Design and create unique jewelry made of glass, stone, and found objects as glass artist Emily Bhargava offers three mosaic jewelry workshops at the deCordova Sculpture Park and Museum:

Each session is $40 for deCordova members or $45 for nonmembers. Sign up for one workshop or all three by clicking on a title above. No mosaic experience necessary; all materials will be provided.

“Rally Sunday” at First Parish

The First Parish in Lincoln will hold “Rally Sunday” on Sunday, Sept. 16 at 10 a.m. in the Parish House (14 Bedford Rd.). With the service marking the official start of the church year, new visitors are encouraged and welcome to attend. Interim Senior Minister Jenny Rankin will lead worship. There will be an opportunity to learn about First Parish and register for its religious K-8 education program, which also starts September 16 (and there will be bagels and muffins for kids as well).

Founder of Frederick Douglass Family Initiatives to speak

Kenneth B. Morris, Jr., co-founder and president of the Frederick Douglass Family Initiatives, will introduce the FDFI’s “One Million Abolitionists” project and speak to the issue of abolition from the days of Thoreau and Douglass to the present on Monday, Sept. 17 at 7:30 p.m. at the Walden Woods Project (44 Baker Farm Rd., Lincoln). Morris is the great-great-great grandson of Frederick Douglass and the great-great grandson of Booker T. Washington.

Attendees are asked to donate at least $4 to cover the cost of a special bicentennial edition of Narrative of the Life of Frederick Douglass, an American Slave for a school with limited financial resources. Doors open at 7 p.m. for a wine and cheese reception. Seating is free but limited; click here to RSVP online or register by phone at 781-259-4707. Co-sponsored by The Robbins House; reception supported by the Cheese Shop in Concord.

Adult education classes at L-S

Lincoln-Sudbury Regional High School Adult Education is offering new enrichment classes this fall including classes on foreign languages, WordPress, creative arts, cooking, fitness, finance, and college planning. Visit the LSAD website for more information, schedules and registration.

September activities at the Council on Aging

Join the memoir group
September 5 at 10 a.m.
If you’re interested in writing your memoir or just curious about what goes on in the memoir group, please come to the first meeting on Wednesday, Sept. 5 from 10 a.m.–noon at Bemis Hall and find out what they do. If you want to continue, the cost of the eight-session term is $75. The dates are Sept. 5 and 19; Oct. 3, 17, and 31; Nov. 14 and 28; and Dec. 14. For more information, contact Connie Lewis at 781-259-9415 or conlewis1000@gmail.com.

You’ve been selected…
September 5 at p.m.
To drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, the Selectmen hope to see you from 2–3 p.m. on Wednesday, Sept. 5 at Bemis Hall.

Lincoln Traditional Jazz Band
September 7 at 12:30 p.m.
Celebrate Fall at Bemis Hall on Friday, Sept. 7 at 12:30 p.m. when the Lincoln Traditional Jazz Band share their love of this lively music in a delightfully spontaneous rendering. Tap your feet or get up and dance as they belt out favorites such as Sweet Georgia Brown, Ain’t She Sweet, Carolina in the Morning and others we all know and love. The group are all amateur musicians who give life to the hot jazz of the ’20s, ’30s, and ’40s.

Free wellness clinic for all ages
September 11 at 10 a.m.
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Sept. 11 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care.

Navigating the emotional terrain of “aging with in place” with intent, care, and a sense of humor (1st session)
September 12 at 9:30 am
Join Alyson Lee, a social worker and life coach who has led many Lincoln COA groups, in a new group to share insights into some of the emotional aspects of “aging in place” that are just as important as downsizing or getting your legal paperwork in order. The free group begins September 12 and runs for six Wednesdays at 9:30 a.m. at Bemis Hall. This group will not only give valuable information, but will also provide an opportunity to discuss your own experiences and concerns. You may attend all sessions or just those you choose. The topic on September 12 will be “Intent: Becoming the ‘Captain of Your Own Ship’ So You Can Take Action.”

Metamorphosis: art shows featuring the South Sudanese
September 13 at 2:30 p.m.
Come to two art shows running from September 1–30 featuring the South Sudanese. Do you ever wonder what happened to the three young men from South Sudan resettled in Lincoln in the early 2000’s? Come to Bemis Hall’s Metamorphosis: From South Sudan to Lincoln to find out what they went through, what changes they experienced and where they are now. The library’s visual and audio tour Metamorphosis: From South Sudan to Massachusetts tells what changes they have gone through since coming to America. On Septe,ber 13, a COA reception will be at Bemis Hall from 2:30 p.m. to 4 while receptions hosted by the South Sudanese Enrichment for Families will be at Bemis Hall and the Library from 6–8 p.m. the same day with South Sudanese vendors selling cookies, tablecloths and cows. Questions? Email SusanWinship@comcast.net. Both shows curated by Jeff Brown, Ellen Morgan, William Maluil, and Susan Winship.

LGBT-focused group for older adults to share tea and conversation
September 14 at 10 a.m.
All are invited to enjoy tea and conversation at a new LGBT-focused group to be held the second Friday of each month at 10 a.m. at Bemis Hall. Come share your thoughts, ideas, and life experiences. Dates for this fall are September 14, October 12, and November 9. Older adults from other towns most welcome.

How’s your hearing? Free screening with Mass Eye and Ear
September 14 at 10 a.m.
Hearing well is essential for remaining engaged and independent. A wide range of devices can help those with hearing losses ranging from mild to profound. Come to a free hearing screening given by Mass Eye and Ear on Friday, Sept. 14 from 10 a.m.–1 p.m. at Bemis Hall. You’ll receive a private, 10-to-15-minute screening to determine if a comprehensive hearing test is needed. If you have hearing loss, you will receive information on scheduling a ;comprehensive hearing test and possible options for treatment. If you have a known hearing loss and/or wear hearing aids, a hearing screening is not going to provide the diagnostic information needed for your hearing loss. Contact information will be available for Mass Eye and Ear in Concord to book a comprehensive hearing test. Please call the COA at 781-259-8811 to book a hearing screening.

Lincoln school project update
September 14 at 1 p.m.
Please join us at Bemis Hall on September 14 at 1 p.m. to hear the latest updates on the school building project. The School Building Committee (SBC) has continued to meet during the summer where many topics have been discussed including floor plans, site circulation, sustainable design features and more. It’s been a busy summer so stop by Bemis on the 14th for an update, ask questions and participate in a Lincoln school project conversation. All SBC meetings were videotaped over the summer. To view the meetings please click on the “watch meeting videos” link on the SBC website at www.lincolnsbc.org. 

Lincoln Academy with Judith Foster: How our bodies use food as a fuel  to extract energy and maintain weight… what can go wrong?
September 17 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 17 at 12:30 to hear Judith Foster discuss “How Our Bodies Use Food As a Fuel To Extract Energy And Maintain Weight… what Can Go Wrong?” One of the major health concerns in modern, industrialized nations is the alarming increase in both average body weights and obesity, especially among children. In order to understand how an increase in body weight relates to dietary intake and lifestyle, this lecture will review the molecular basics of how energy is stored in food and how it is transformed in our bodies to sustain our basal metabolic rate, body temperature and physical activity. Dr. Foster will discuss the classes of molecules that comprise different food types and their unique effects on metabolic pathways despite having similar caloric amounts. Foster is an Emeritus Professor of Biochemistry at Boston University School of Medicine. She recently moved to The Commons In Lincoln from Brookline. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
September 17 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Sept. 17 from 2–3 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Senior dining is free in your birthday month
September 18 at 11:30 am
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Sept. 18 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a lunch free during your birthday month. Just let them know. 

Care: how to prepare emotionally for the challenges of aging in place
September 19 at 9:30 am
See September 12 for details.

Meet Lincoln’s new town nurse and veterans services officer
September 20 at 10:30 a.m.
You are cordially invited to meet Tricia McGean, RN, Lincoln’s new town nurse, and Peter Harvell, our new veterans services officer, on Thursday, Sept. 20 at 10:30 a.m. at Bemis Hall. Tricia, who has 22 years of experience as a community health nurse, will continue offering well being clinics at Lincoln Woods and Bemis Hall but will also investigate cases of communicable diseases and tick/food borne illnesses. Tricia has already set the date for the return of the flu clinic for seniors 60+ on October 19 from 10 a.m.–noon at Bemis Hall. Harvell will be assisting our town’s veterans with their federal, state, and local veterans benefits and navigating federal and state veterans services, offering information and education on veterans benefits and related issues, raising awareness in the town of veterans issues, and more. Peter will have office hours at Bemis Hall each Thursday from 9 a.m. till noon. He retired from the U.S. Army after 23 years of service and was the veterans services officer in Sudbury and Framingham for 13 years.

Cooking for one: a new way of eating
September 21 at 10 a.m.
Cooking for one can be both a challenge and an opportunity to try new foods and ways of cooking. Whether you have lived alone for a long time or it’s a new experience for you, come to Bemis Hall on Friday, Sept. 21 at 10 a.m. when Karen Halloran of CareOne in Concord will provide a demonstration of how to cook efficiently and deliciously for one and then give some tips on using healthy and alternative food choices. Please sign up by calling the COA at 781-259-8811.

Make a health care proxy on the spot
September 21 at 1 p.m.
Your health care proxy is one of the most important advance planning documents you have. It designates a person of your choice to make medical decisions and ensure that your wishes are followed if you are temporarily or permanently incapacitated. Come to a “proxy party” on Friday, Sept. 21 at 1 p.m. at Bemis Hall when Lincoln resident and elder law attorney Sasha Golden and Tricia McGean, RN, Lincoln’s public health nurse, will discuss the importance of health care proxies and what happens if you do not have an updated proxy in your records, help you complete your form on the spot, and discuss how to begin conversations with your proxy holder and family about your wishes for medical treatment. Please sign up by calling the COA at 781-259-8811.

Share tips or get help at smartphone meetup
September 24 at 11 a.m.
Do you have a smart phone that you would like to learn more about or be able to use better? Or, can you give smart phone pointers? Come to a group that will be facilitated by Carol Peskin for smart phone users to share tips and get help on Monday, Sept. 24 at 11 a.m. at Bemis Hall. This isn’t a class, but rather a chance for people to teach each other. Whether you’re new to smart phones or a pro, this group is for you.

Lincoln Academy with Lawrence Buell: Mary Shelley’s Frankenstein at 200—the novel, the films, the legends, the influence
September 24 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 24 at 12:30 to hear Lawrence Buell discuss “Frankenstein at 200: The Novel, the Films, the Legends, the Influence.” Find out about the amazing story of how a teenager’s brainchild became a literary classic, a household word, and a prophetic fable for modern science. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Sense of humor: strength-based aging
September 26 at 9:30 am
See September 12 for details.

Healing motion for life: a free movement workshop
September 28 at 9 a.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Sept. 28 at 9 a.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Other sessions will be held in October and November.

Explore the flora and fauna of our town’s cemetery
September 28 at 10 a.m.
Lincoln’s cemeteries are a uniquely beautiful and rich ecological environment with abundant species of trees, flowers, insects, birds, and other wildlife. Come take a walk through Lincoln’s Lexington Road Cemetery with Susan Harding of Lincoln’s Cemetery Commission and Conservation Director Tom Gumbart on Friday, Sept. 28 at 10 am. Meet by the map of the roadways at the end of the entrance road and park along Pine Way behind it. They will introduce you to the many forms of life that inhabit the cemeteries, discuss these amazing places, and answer your questions.

Social Security overview and update
September 28 at 1 p.m.
Whether you’re getting Social Security soon or have been receiving it for years, come hear Sabrina Feliciano of the Social Security Administration at Bemis Hall on Friday, Sept. 28 at 1 p.m. Sabrina will give an overview of retirement benefits and Medicare as well as update you on some of the new features of Social Security and Medicare, like doing many transactions online. She will also answer questions and address your concerns.

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Access Day at deCordova.

DeCordova Sculpture Park and Museum events in August

Access Day
Wednesday, Aug. 15 from 10 a.m.–1 p.m.
All-inclusive programming for children and adults featuring a sampling of deCordova’s accessible programs, including hands-on art-making projects and specially-designed Touch Tours and Paved Access Route Tours, both featuring American Sign Language (ASL) interpretation. Click here to register.

Music in the Courtyard: Chavis Chance
Thursday, Aug. 1 from 6:30–8:30 p.m.
The redesigned Café Courtyard is the perfect venue for music and food on a summer night. Sip some wine or a brew, enjoy a snack, and enjoy a live performance by Chavis Chance, a singer-songwriter blending pop, soul, and folk. Food and beverages available for purchase starting at 6 p.m. Click here to register.

Family programs including Play in the Park, MAKEmobile, Yoga in the Park for Kids, ArtFULL Explorations and ArtFULL Play are also taking place in August and September; click here for details.

“Empty Nest” series this fall

Connect, learn and explore what’s next in your life with the “Empty Nest” series. All sessions are at the Pierce House from 1:15–3 p.m. Free, but online registration required at FullyEmbraceChange.com as space is limited.

September 12 — “Promoting Productive Communication with Your Adult Children”
When emerging young adults return home after being on their own for several months, communication between parent and child may change. Dr. Teresa Simonelli will share how to open yourself up to changes and manage difficult emotions while communicating with your adult children. A Welcome Tea will take place from 1–1:30 p.m. to celebrate the beginning of the Embrace Change fall program series, followed by the day’s program.

September 20 — “What’s Next? Finding Purpose”
Do you have new found time now that children have left home? Wondering what you might do next? Deb Elbaum M.D., career and life coach, will share methods that you can use to determine what is next for you and how to find your purpose and passion.

September 26 — “Navigating Transitions with Self-Care”
Often, we equate self-care as self-indulgent, yet research is increasingly demonstrating that taking time for effective self-care, a couple minutes throughout the day helps create stress resilience, a more effective strategy than stress avoidance. Charlotte Sahyoun is a yoga therapeutics specialist with a focus on the intersection of yoga, psychology and neuroscience. She’ll focus on when and how we feel stress and on two-minute tools in which to tune in to the body for creating emotional balance.

October 3 — “Charting Your Own Path: Designing Your Journey Embrace Change Team”
As our children begin to leave the home, we as parents may reassess our personal satisfaction with how we spend our time, prioritize new and older projects, and open ourselves up to various new and ongoing curiosities, relationships, career and/or learning opportunities.  We’ll explore how to better balance this time of transition,  set new goals as your role shifts, and create more opportunities for personal growth while charting a path for your future.

October 10 — “Expanding Your Horizons: Delving into New Activities and Careers Panel”
We’ll engage in personalized exploration of activities and careers and then hear from several guests who have changed careers and explored new interests after their children left home. We w’ll discuss what methods worked for them, the changes they made and how their lives were affected. Their stories will surprise and energize you. We’ll share resources and tools to help you explore the many opportunities that lie ahead in your personal journey.

October 17 — Ready, Set, Go!
Our final program of the series brings everything together. We’ll celebrate fall with seasonal delights, discuss how to move forward when things don’t go as planned, and set healthy boundaries. Council on Aging Director Carolyn Bottum will share tips on how to care for aging parents while taking care of yourself and family, and then, we’ll speak with Lisa Lewtan, author of the website Healthy, Happy, and Hip.

Council on Aging activities in August

Italian lunch for veterans and spouses/partners
August 1 at noon
Veterans of all ages and their spouses or partners are invited to come to Bemis Hall on Wednesday, Aug. 1 at noon to enjoy spaghetti with sauce, meat lasagna, and a salad with coffee and dessert. Come have a chance to talk about your service or anything else you like with people who understand. Please call the COA at 781-259-8811 to sign up so they know how many to expect.

Lincoln Traditional Jazz Band
August 2 at 12:30 p.m.
Jazz up your summer at Bemis Hall on Thursday, Aug. 2 at 12:30 p.m. when the Lincoln Traditional Jazz Band will share with you their love of traditional jazz music in a delightfully spontaneous concert! They’ll have you stomping your feet and cheering as they belt out good ole favorites such as “Honeysuckle Rose,” “Sweet Georgia Brown,” “Sunny Side of the Street” or “When The Saints Go Marching In.” The group are all retirees, amateur musicians who give expression to their love of the jazz of the ‘20s, ‘30s and ‘40s at Bemis the first Thursdays (summer) at 12:30 or Fridays (fall), or the third Saturdays at 1.

LGBT get-together for tea and conversation
August 6 at 1 p.m.
All are invited to a get-together for LGBT elders to enjoy tea and conversation at Bemis Hall on Monday, Aug. 6 at 1 p.m. Spend some relaxed social time, get to know others, and share your thoughts and experiences. If there is interest, the COA will plan more events for the future. Let the COA know what events you would like to attend. Elders from other towns are more than welcome.

Brunch and nutrition tips for healthy summer eating
August 8 at 10 a.m.
Choices for healthy cooking and eating are bountiful in the summer, but with so much health information coming at us it can be hard to know who to listen to and how to follow recommendations. Come to Bemis Hall on Wednesday, Aug. 8 at 10 a.m. to have a yummy brunch prepared by the chef from the Commons, hear some tips for eating well with summer’s bounty, and get answers to your nutrition questions from Sadie Daniels, RD, dietician at the Commons. If you have a special nutrition concern, call Carolyn at the COA at 781-259-8811 and let her know and she will pass it along to Sadie before the program. Please sign up by calling the COA by Wednesday, Aug. 1.

Free wellness clinic for all ages
August 14 at 10 a.m.
Meet with a nurse at 50 Wells Road in Lincoln Woods on Tuesday, Aug. 14 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Provided by Emerson Hospital Home Care.

How has literature enriched your life?
August 15 at 10 a.m.
Seeing life through characters in novels can help us broaden our perspective and find insights into our own dilemmas. As we age, we may find new books that speak to our own situations. Come for three sessions on August 15, 22, and 29 at 10 a.m. at Bemis Hall in which we’ll talk about books that speak to us now and some of the personal issues they address. Please bring a book you would like to share with others. The group will be facilitated by trained leader Alyson Lee.

Free elder law clinic
August 20 at 2 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship, or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Aug. 20 from 2–3 p.m. at Bemis Hall. There’s no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Accessory swap
August 27 at 1 p.m.
Go through your accessories to clean out jewelry, hats, scarves, etc., that you just don’t use anymore. Then come on down to Bemis Hall on Monday, Aug. 27 at 1 p.m. for an accessory swap. Bring some pieces (not more than five)—scarves, jewelry, etc.—put them on a table, and then pick out some to take home. It’s fun and it’s a great way to swap out what’s old to you and breathe some new life, color and style into your wardrobe.

Israel-Palestine film series and Moroccan music

Lincoln-based GRALTA presents an Israel-Palestine film series along with a Moroccan music concert. All events are in Bemis Hall.

The Band’s Visit
Thursday, July 12 at 7:30 p.m.
A sensitive, heart-warming tale of an Egyptian police band that arrives in Israel to play at an Arab cultural center but gets stranded in the wrong town with no buses until morning. The Broadway musical adaptation just won 10 Tony Awards.

Ajami
Sunday, July 15 at 2 p.m.
Thursday, July 19 at 7:30 p.m.
A dramatic thriller with five linked stories set in Ajami, a Christian/Muslim neighborhood in Tel Aviv.

Speed Sisters
Sunday, July 22 at 2 p.m.
Thursday, July 26 at 7:30 p.m.
The Speed Sisters are the first all-woman race car driving team in the Middle East. The film weaves together their lives on and off the track in a surprising journey into the drive to go further and faster than anyone.

They Were Promised the Sea
Sunday, July 29 at 2 p.m.
Thursday, Aug. 2 at 7:30 p.m.
From 1961–1964, 250,000 Moroccan Jews emigrated to Israel. This poignant film explores why they left, the struggles they faced in their new home, and their pride in preserving the Arab-Jewish culture they left behind. Special extra feature: a live performance of Moroccan music with Beth Bahia Cohen, Mohamed Mejaouru, and Boujemaa Razgui.

In Between
Sunday, Aug. 5 at 2 p.m.
Thursday, Aug. 9 at 7:30 p.m.
This Israeli film focuses on three young Palestinian women from different backgrounds who share an apartment in Tel Aviv as they try to find a balance between traditional and modern culture.

GRALTA launched its Lincoln Project in September 2016 to test and refine a community-based  model that includes learning and discussion to broaden an understanding of the Israel-Palestine conflict. Founders Steve and Barbara Low hope is that others will implement similar programs in their communities to change U.S. policy by shifting its drivers from anti-Semitism, Islamophobia, and partisan politics to a demand for human rights equality, justice, and peace. For more information, email steve.low@gordianconcepts.com or call 781-259-1300.