The Lincoln Squirrel – News, features and photos from Lincoln, Mass.

seniors

Corrections

The original stories and listings have been updated online to reflect these corrections.

 

Council on Aging activities in January

Tap your toes to trad jazz tunes
January 4 at 12:30 p.m.
Come join your fellow COA neighbors to tap your toes and bob your heads and sing to those tunes of yesteryear that we all know and love. Yes, the grandchildren can shake their heads and think we’re nuts, but we know where it’s at. Led by the Lincoln Traditional Jazz Band, we’re gonna have a good time — you might even say a ball — around the old Steinway upstairs at Bemis Hall on January 4.

Lincoln Academy with MaryBeth Wise: From source to tap — Lincoln’s water system
January 7 at 12:30 p.m.
Come to Bemis Hall on Monday, Jan. 7 at 12:30 when MaryBeth Wiser, Lincoln’s Superintendent of the Water discusses “From Source to Tap: Lincoln’s Water System.” How does water get from its source in nature to your tap and what happens to it in between? Find out where Lincoln gets its water, how it is treated, how it is tested, what it is tested for, how you know if there is ever a problem with your water, and how the Water Department makes sure that water will be available when you turn on the tap. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome

Free wellness clinics for all ages
January 8 at 10 a.m.
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Jan. 8 from 10 a.m.–noon or Bemis Hall on Tuesday, Jan. 15 from 9–11 a.m. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care. The Bemis Hall clinic is supported by the Pierce House.

Would you like to share writing memoirs with others?
January 9 at 10 a.m.
If you are interested in writing a memoir or just curious about what goes on in the memoir group, please come to the first winter meeting of the Memoir Group on Wednesday, Jan. 9 from 10 a.m.–noon at Bemis Hall and find out what we do. If you like what you hear and you want to continue, the cost of the ten-week term is $75. The dates for the term are January 9 and 23; February 6 and 20; March 6 and 20; April 3 and 17; and May 1 and 15. If you want more information, call Connie Lewis 781-259-9415 or email her at conlewis1000@gmail.com. [Read more…] about Council on Aging activities in January

Town nurse keeps her finger on the pulse of Lincolnites’ health

Public health nurse Tricia McGean in Bemis Hall.

Tricia McGean, R.N., has been in her Lincoln home for years, but now she’s getting into other residents’ homes as the town’s new public health nurse.

In this new part-time position, McGean wears many hats. A big part of the job is making home health visits to seniors as well as doing one-on-one consultations in Bemis Hall. She’ll also serve as a liaison with Elder Services and Lincoln emergency personnel in cases where a resident may be suffering abuse or neglect.

When a family member or Council on Aging staff member believes a Lincoln senior needs a home health visit, in steps McGean, who has done this sort of thing for more than 20 years as a home care nurse for Emerson Hospital Home Care (a role she will continue on a part-time basis).

“I’m very comfortable going into someone’s house, assessing their safety needs and their mental and physical status,” she said. “Often it’s people that are having falls or just not quite making it themselves any more and needing some support. I can call providers and patients, see how they’re doing, answer questions and just kind of close the loop. All the people I’ve seen have been very appreciative and happy about this new position.”

Many Lincoln seniors are already familiar with McGean, who for several years has supervised monthly blood pressure clinics and wellness clinics for all ages at Lincoln Woods. At both clinics, she’s answered questions about medications, offer caregiver support, provide nutritional counseling and obtain mental health support.

“The clinics have given me the opportunity to meet many Lincolnites and establish numerous personal and professional relationships, but they’ve also opened my eyes to the growing need of residents in Lincoln who may not be able to obtain the care they need,” she said. “From my five years on the COA board, I became acutely aware of the unmet physical and mental needs of our residents.”

Also on McGean’s plate is doing follow-up investigative work in Lincoln for the state Department of Public Health on issues such as contagious diseases and tick- and food-borne illnesses in conjunction with the town’s Board of Health (work she already does for Concord, Carlisle, and Maynard). In that role, she succeeds the recently retired Maureen Richichi, who was also the Lincoln School nurse.

McGean and her husband Geoff, executive director of the Rural Land Foundation and Lincoln Land Conservation Trust, have lived in Lincoln for 25 years. With her expanded health role in town, she revived the flu-shot clinic for seniors in October and will lead educational sessions for seniors on topics such as dementia and foot care. She also hopes to start “memory cafe” sessions for residents of The Commons early next year.

“This position has just been my dream,” she said. “I’ve always wanted to be the town nurse, and it sort of fell into my lap, and I couldn’t be more happy.”

Council on Aging activities in December

Noticing walk with John Calabria
December 4 at 1 p.m.
Come for a gently paced walk through nature guided by John Calabria on December 4 from 1–2:30 at a location posted at lincolnconservation.org. Bring walking sticks or walking poles if you like. If the weather is bad, call 781-259-9251 after 10 a.m. on the morning of the walk for an update. Co-sponsored by the COA and Lincoln Land Conservation Trust.

Coffee with artist Ellen Milan
December 4 at 2:15 p.m.
Join Ellen Milan for “coffee with the artist” on Tuesday, Dec. 4 at 2:15 p.m. at Bemis Hall to celebrate her exhibit in the Bemis Gallery through December. Ellen Milan is a Lincoln artist whose exploration in multiple media reflects her experience exhibiting and teaching internationally. Ellen has taught in Wisconsin, Israel, and in the Boston area. During a 10-year stay in Israel, she established regional art programs and a group studio/gallery in the Old City of Jerusalem.  Her work has appeared in juried competitions through the United States, Europe and Israel. This show at Bemis Hall includes pastels, paintings on silk, and watercolors. Many of the pieces were inspired by the gardens and landscape in Lincoln at Farrar Pond Village.

Stay safer from scams and ID theft
December 7 at 10 a.m.
The only way to protect yourself against becoming the victim of scams and ID theft is to find out what scammers are up to and how you can outsmart them. All are welcome to join Lincoln Police Chief Kevin Kennedy and Bongani Jeranyama, Program Manager in the Community Engagement Division of the Office of Attorney General Maura Healey, on Friday, Dec. 7 at 10a.m. at Bemis Hall to learn about some of the everyday scams you may run into. You will get an outline of and tips regarding rights when shopping and valuable information on how to avoid various mail, phone, and online scams.  You will also get resources to take home.

Tap your toes to trad jazz tunes
December 7 at 12:30 p.m.
Come join your fellow COA neighbors to tap your toes and bob your heads and sing to those tunes of yesteryear which we all know and love. Yes, the grandchildren can shake their heads and think we’re nuts, but we know where it’s at. Led by the Lincoln Traditional Jazz Band we’re gonna have a good time—you might even say a ball—around the old Steinway upstairs at Bemis Hall on Friday, Dec. 7 from 12:30–1:30 p.m. [Read more…] about Council on Aging activities in December

News acorns

Fireside Chats coming up

Now that Lincoln has voted in favor of being a “safe and welcoming community,” what does it mean? How are we currently honoring this charge, and how can we improve? Anyone who has (or has not) been made to feel safe and welcome is invited to join the discussion on Saturday, Nov. 17 from 10–11:30 a.m. in the Lincoln Woods community room.

On Saturday, Dec. 22 (same time and place), the Fireside Chat will address “Healing Our Divisions.” Using Them: Why We Hate Each Other—and How to Heal by Ben Sasse, we’ll talk about why there’s so much anger in our country, how our everyday actions and decisions feed into this, and whether we can love our neighbors even when we have differing opinions.

CSA veggies for sale

Each year during Thanksgiving week, Lindentree Farm CSA offers an organic vegetable share for members and others—this year on Tuesday and Wednesday, Nov. 20 and 21. If interested, email lindentreecsa@gmail.com.

Annual L-S alumni soccer game next week

The Lincoln-Sudbury Alumni Soccer Game is being held for the 26th time on Saturday, Nov. 24 at noon.  It’s a casual game for alumni from any era. To RSVP, email Tim Mangini at tim_mangini@wgbh.org or post on the group’s Facebook page.

Cradles to Crayons children’s clothing drive

Please drop off your donations of children’s gently used clothing at the Liepert home at 108 Trapelo Rd. in Lincoln (leave bags by garage door) for Cradles to Crayons before Friday, Nov. 30. Sizes infant through adult small. Most-needed items include sweaters and sweatshirts, but children’s clothing/shoes for any season are welcome. For a full list of accepted items, visit Cradlestocrayons.org. Email sarahliepert@me.com with any questions.

Buy crafts and gifts from local artisans

Samples of jewelry that will be on sale at the GiftLocal Lincoln event on December 1.

The Old Town Hall Exchange is hosting a local artisan/crafter holiday market at the Pierce House on Saturday, Dec. 1 from 10 a.m.–4 p.m. and Sunday, Dec. 2 from 11 a.m.–4 p.m. On sale will be home-made chocolate bars, photographs, cards, woven household items, hand-blown glass bowls, upcycled mittens, jewelry, art clothing, knitted sweaters, soaps, and lotions. For details, visit the GiftLocalLincoln Facebook page.

Touch of Christmas Fair at First Parish

The First Parish in Lincoln will hold its annual Touch of Christmas Fair on Saturday, Dec. 8 from 10 a.m.–1 p.m. in the Parish House (14 Bedford Rd.). There will be many hands-on activities for children; Santa will arrive at 11 a.m., and children can have photos taken on Santa’s lap. There will be a baked-goods table and a handmade craft table, as well as second-hand antiques, housewares, jewelry, homemade holiday wreathes, and centerpieces for sale made by many volunteers the week before the fair. Lunch will be served from noon–1 p.m. Admission is free. 

Town seeks social worker, members for two groups

The Town of Lincoln seeks qualified applicants for the 12-hour-a-week grant-funded position of Town Social Worker. Under the direction of the Council on Aging director, this person will provide social work services to Lincoln residents under 60. Duties include case management, call reassurance and follow-up, and problem resolution as well as family counseling, home visits, and maintaining on-call status. A master’s degree in social work or an equivalent mental health field required with a minimum of three years of progressive experience. Pay range is $25–$30/hour. Please submit a cover letter and resume to Mary Day, Town Offices, 16 Lincoln Rd., Lincoln MA 01773 or jobs@lincolntown.org by Saturday, Dec. 1.

The town is also seeking volunteers for the Historic Commission and the Historic District Commission. More information on the mission and purview of the organizations can be found on their website. The deadline for submittals is Friday, Nov. 30. Click here for an application. For more information, call the Selectmen’s Office at 781-259-2601.

Council on Aging activities in November

Coffee with photographer Barbara Peskin
November 1 at 2:45 p.m.
Join artist Barbara Peskin on Thursday, Nov. 1 at 2:45 p.m. to celebrate her exhibit “Moments in Nature,” shown in the Bemis Hall gallery through mid-November. Barbara enjoys sharing photos that play on the patience to let nature unfold as you observe, listen and watch and may come unexpectedly in quiet moments. Her photos come from places like Yellowstone and the Grand Tetons, along with photos of mergansers and puffins from Maine, and more from Lincoln and local areas.

Lunchtime jazz
November 2 at 12:30 p.m.
At lunchtime on Friday, Nov. 2, the Lincoln Traditional Jazz Band will be upstairs at Bemis with a menu of delicious oldies but goodies for your enjoyment. Give yourself a break, join your fellow seniors. Relax, take the weight off, sit back and enjoy the music. Trombone, cornet, clarinet, piano, and drums will be in the house from 12:30–1:30.

Toni Lynn Washington and Sax Gordon Beadle play the blues
November 4 at 2 p.m.
All ages are invited to a free concert by renowned Boston-area blues vocalist Toni Lynn Washington and acclaimed saxophonist Sax Gordon Beadle on Sunday, Nov. 4 at 2 p.m. at Bemis Hall. The performance is the Second Annual Ronna Cooper Memorial Concert and is sponsored by the Friends of the Lincoln COA. It is a gift from Margo Cooper in celebration of her mother’s life. Washington has delighted and awed audiences in Boston and around the country and the globe for decades as both a singer and songwriter. Marty Ballou on bass, Bryan Claunch on keyboard and Tom Avery on drums will back up Toni Lynn and Sax Gordon. [Read more…] about Council on Aging activities in November

News acorns

Climate change film at St. Anne’s

There will be a showing of the film “Burned: Are Trees the New Coal?” at St. Anne’s Episcopal Church on Tuesday, Oct. 30 as part of the church’s ongoing series of films on climate justice. This film tells the little-known story of the accelerating destruction of forests for fuel, and probes the policy loopholes and subsidies of the burgeoning biomass power industry.

Halloween parade at Lincoln Woods

An image from last year’s Halloween parade.

All Lincoln residents of all ages are invited to the second annual Halloween parade at Lincoln Woods. Costumes encouraged but not required. Gather in the parking lot at 50 Wells Rd. beginning at 5 p.m. Wednesday, Oct. 31; the parade will begin at 5:30 p.m. The parade is short and is accessible for most people, strollers, wheelchairs, wagons, ghouls and of course, brooms. Free parking for the event in the MBTA lot behind Donelan’s.

Fall Work Day in the Sculpture Park

The deCordova Sculpture Park is looking for volunteers to help beautify the park for fall visitors. Meet in front of deCordova store on Saturday, Nov. 3 anytime between 10 a.m. and noon. There will be water, snacks, and “I Dig deCordova” T-shirts to thank volunteers. Please RSVP via email to dduddy@decordova.org, and bring work gloves and some of your own tools if possible (rakes, pruners, spades, brooms). Children are welcome to help with parental supervision.

Water Dept. seeks assistant

The town’s Water Department is looking to hire a part-time (24 hours a week) administrative assistant. Responsibilities include processing accounts-payable invoices; water meter billing; water meter database management; and payroll, general clerical, and project-based work. The hourly rate range is $22.02–$27.89 based on experience. Click here for the full job description and application information, or email jobs@lincolntown.org by November 9.

Fuel and financial assistance available from town

If you need help paying your winter fuel bill, the Fuel Assistance Program may be able to help. The program provides a cash benefit, payable to an authorized fuel provider, for both home owners and renters with eligible incomes and heating costs. Recipients may be eligible for other benefits, such as weatherization services, heating system repairs, and discount utility rates. To apply for fuel assistance, residents of all ages should call the Lincoln Council on Aging at 781-259-8811 to set up an appointment.

When Lincoln residents of any age have an unforeseen and extreme financial emergency that threatens their well-being, the Lincoln Emergency Assistance Fund and the Small Necessities Project may be able to help. The fund is supported entirely by the Ogden Codman Trust, the First Parish of Lincoln, and donations. For more information or to ask for assistance from the fund, call the COA at 781-259-8811.

Council on Aging activities in October

Watercolor class with Jane
October 1 at 9 a.m.
Rediscover your joyful soul through art and nature in Jane Cooper’s watercolor class painting of scenes of nature, landscapes or some favorite sky. One class of four sessions will be offered on Mondays, Oct. 1 and 15 and Fridays, Oct. 5 and 12 from 9–11 a.m. at Bemis Hall. Cost is $30, materials included. Sign up now by calling the Council on Aging at 781-259-8811.

Lincoln Academy with Timothy Johnson, MD: 35 years at ABC News
October 1 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 1 at 12:30 to hear Timothy Johnson, MD, discuss “35 Years at ABC News.” For 35 years, Dr. Tim Johnson was the chief medical correspondent for ABC News, giving medical information to millions of Americans in a way that was accurate yet accessible. His contributions to such shows as Good Morning America, World News Tonight, Nightline, 20/20, and more helped viewers understand their medical conditions as well as how they can take charge of their own health. He will discuss his decades at ABC News and answer your questions. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Noticing walks with John Calabria
October 2 at 1 p.m. (location TBD)
Come for a series of gently paced walks through nature guided by John Calabria beginning Oct. 2 from 1 to 2:30 at a location posted at lincolnconservation.org. Bring walking sticks or walking poles if you like. More walks will be held November 6 and December 4. If the weather is bad, call 781-259-9251 after 10 a.m. on the morning of the walk for an update. Co-sponsored by the COA and Lincoln Land Conservation Trust.

Find out who’s in your family tree
October 2 at 2 p.m.
Tracing your family tree is like a treasure hunt of self-discovery. Enjoy sharing stories, tips, and resources with others (and hearing about what works for others might help you, too) on Tuesday, Oct. 2 at 2 p.m. at Bemis Hall at a discussion group for genealogy enthusiasts.

New Russian conversation group
October 3 at 1 p.m.
Come brush up on your Russian by speaking it with others the first and third Wednesdays of each month at 1 p.m. at Bemis Hall. In October the group will meet on October 3 and 17. Please come whether you are a native speaker, beginner, or in-between. All ages welcome.

The challenges of change and loss 
October 4 at 10 a.m.
As we age we face changes in many aspects of our lives. We may be dealing with changes in physical or cognitive health in loved ones, friends or ourselves or the death of a loved one. It may be negotiating the transition to retirement and the loss of professional identity. We may be making decisions about whether to stay in our homes or to move to a retirement community. Relationships with adult children may also change and at times we may have to address their sense of what is good for us and what we want. Claire Gerstein, LICSW, the COA’s social worker with many years of experience helping people navigate the issues of later life, will be facilitating a group that will give people the opportunity to talk about these issues in a supportive environment. The six-week group will run on Thursdays from10-11:30 on October 4, 11, 18, 25, and November 1 and 8. Sign up by calling the Lincoln Council on Aging at 781-259-8811 is helpful but not required.

Coffee with photographer Barbara Peskin
October 4 at 3 p.m.
Join artist Barbara Peskin on Thursday, Oct. 4 at 3 p.m. to celebrate her exhibit “Moments in Nature” shown in the Bemis Hall gallery October through mid-November. Barbara enjoys sharing photos that play on the patience to let nature unfold as you observe, listen and watch and may come unexpectedly in quiet moments. Her photos come from places like Yellowstone and the Grand Tetons, along with mergansers from Rangeley, ME, puffins from Machias Seal Island, ME, and more from Lincoln and local areas. Barbara has exhibited her photography at local libraries and COA’s, Concord’s Reasons to Be Cheerful and Stow’s Nancy’s Air Field Cafe. She’s won awards from the Lincoln Garden Club and Parker River Wildlife Refuge.

Trad jazz band
October 5 at 12:30 p.m.
You are not alone if when you turn on the radio you find yourself wishing they’d play On The Sunny Side of the Street or Ain’t Misbehavin’ or Toot-Toot-Tootsie. You can get your wish on Friday, Oct. 5 when the Lincoln Traditional Jazz Band serves up a lunchtime platter of those golden oldies at Bemis from 12:30–1:30. Come upstairs, kickoff your shoes, enjoy. 

Technology workshops hosted by local Boy Scout troop
October 6 at 2 p.m.
Jacob Anthony, a member of Concord Boy Scout Troop 132 and resident of Lincoln, will be leading two technology workshops for Lincoln seniors. The workshops will take place on October 6 and December 2 from 2-4 p.m. in Bemis Hall. Each workshop will consist of a presentation on email (October 6) and internet safety (December 2), followed by a chance for COA members to work with scouts from the troop and troubleshoot any issues they have with their portable electronic devices. The classes will conclude with a refreshment period for socializing. Seniors are invited to bring their personal electronic devices (smartphones, tablets, laptops) that they would like help with to the workshop. Please sign up by calling the COA at 781-259-8811.

The Supreme Court with Walter Bossert
October 6 at 2 p.m.
Get a deeper understanding of the Supreme Court that has influenced almost every aspect of American life for over 200 years when Lincoln resident Walter Bossert presents “The Supreme Court.” The program will be on Saturday, Oct. 6 from 2 to 4:15 p.m. at the library (not Bemis Hall). First, you’ll watch a video by C-Span including interviews with 11 justices about the role, traditions, and history of the Court and a tour of the Supreme Court building. Following the video, Bossert will discuss the Supreme Court case Central Hudson v. PSC (1980), a seminal case on commercial freedom of speech. For that case, Bossert successfully organized and led a three-man team for a favorable 8–1 decision, and was a co-author of the winning brief. Questions will be welcomed after the discussion. Co-sponsored by the COA and the Lincoln Public Library.

Free wellness clinic for all ages
October 9 at 10 a.m.
Meet with a nurse at 50 Wells Road in Lincoln Woods on Tuesday, Oct. 9 from 10 a.m. to noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care.

Getting the most out of your iPhone and iPad
October 11 at 9:30 a.m.
The COA’s programs on iPhones and iPads given by Andy Payne have been so popular that they have asked him to come back yet again. Andy will be at Bemis Hall on Thursday, Oct. 11 at 9:30 a.m. to give you more information on the operation and features of iPhones and iPads and answer your questions. If you have tips for using your iPhone or iPad, bring those, too.

What you need to know about Instagram
October 11 at 11 a.m.
Instagram is the latest thing among the kids and you might enjoy this fun and simple way to share photos and videos with your friends and family. Come to Bemis Hall on Thursday, Oct. 11 at 11 a.m. to hear Andy Payne talk about Instagram, what it is, how to use it safely, and how to communicate via hashtags. He will demonstrate what it is, show you how to set up an account, and give some tips.

LGBT-focused group for older adults to share tea and conversation
October 12 at 10 a.m.
All are invited to enjoy tea and conversation at a new LGBT-focused group to be held the second Friday of each month at 10 a.m. at Bemis Hall. Come share your thoughts, ideas, and life experiences. Another group will also be held November 9. Older adults from other towns most welcome.

Town Clerk voter update
October 12 at 11 a.m.
Join Interim Town Clerk Valerie Fox on Friday, Oct. 12 at 11 a.m. at Bemis Hall to find out what you need to know to make sure you can make your voice be heard by voting November 6. The deadline for registering to vote for the November 6 election is October 17. Find out about how to get an absentee ballot and vote absentee, early voting, making sure you’re registered, and more. Valerie will even check to make sure you’re on the voting rolls.

A trunk full of tales – sharing personal and family stories
October 12 at 1 p.m.
Our lives are made of stories. Stories of our family members and ancestors who influenced our lives, and our own stories of the experiences that helped us become who we are today. They live inside us, but too often we don’t feel they are valuable to others or we just don’t know how to tell them. Sharing and hearing both the fun and tough stories is healing for ourselves and important for our children, grandchildren, and peers. Join Lincoln native and professional storyteller Elisa Pearmain on Friday, Oct. 12 at 1 p.m. at Bemis Hall for an engaging and playful workshop on remembering, shaping, and sharing personal and family stories. You may bring an item (or facsimile) that has been passed to you, or that represents an experience that touched your life. No experience necessary.

Lincoln Academy with Avram Kalisky: A voyage through Scandinavia
October 15 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 15 at 12:30 to hear Avram Kalisky discuss “A Voyage Through Scandinavia.” Join Avram Kalisky as he takes you on a voyage through Scandinavia that he and Esther enjoyed in 2004. You will visit, vicariously, Copenhagen, Sweden, and a number of locations in Norway, where you will take a train trip with an old steam engine, visit churches, have a barbecue next to a lake, eat shrimp fresh from the sea, and more. Avram will also share thoughts on the current situation in Israel. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
October 15 at 2 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA is pleased to provide a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Oct. 15 from 2–3 p.m. at Bemis Hall. There is no charge for the 30-minute consultation, but please sign up by calling the COA at 781-259-8811.

Senior dining
October 16 at 11:30 a.m.
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Oct. 16 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a Lunch free during your birthday. All you need to do is let them know at the reception desk.

Fall barbecue for veterans and spouses/partners
October 17 at 12 p.m.
All Lincoln veterans and their spouses/partners are welcome to another of the COA’s famous Veterans Barbecues on Wednesday, Oct. 17 at noon. The BBQ will feature a delicious lunch of barbecued pork or chicken or beef brisket. Please sign up by calling the COA at 781-259-8811 by October 10. A $5 donation is requested.

Tour of Trinity Church and tea at the Boston Public Library
October 18 at 10 a.m.
Join the COA on Thursday, Oct. 18 for a guided tour of Trinity Church in Boston, designated as “one of the ten most important buildings in America” by the American Institute of Architects. It was founded in 1734. You will then take a short walk to the Boston Public Library for High Tea in the Courtyard Restaurant. The High Tea features assorted savory tea sandwiches, scones, petit fours and tea. The caterer is incredible and you will not be disappointed. There will be time to view the Gallery and tour the architecture of its famed Central Library buildings as well as the art treasures within. The bus will leave Donelan’s parking lot at 10 a.m. and return at approximately 3:15 p.m. This trip is rated moderate with walking, standing and negotiating stairs. The cost of the trip is $39.00. To reserve a space, send a check made out to FLCOA/Trips to Donna Rizzo, 22 Blackburnian Road, Lincoln, MA 01773. Be sure to include your phone number and email address. Your reservation is complete when your check is received. Questions? Contact Donna at 781-257-5050 or donna@ecacbed.com.

Healing motion for life: a free movement workshop
October 19 at 9 a.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Oct. 19 at 9 a.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Another session will be held in November.

The flu shot clinic is back!
October 19 at 10 a.m.
Lincoln residents 65 and over are invited to come to the Board of Health/COA flu clinic at Bemis Hall on Friday, Oct. 19 from 10 a.m. to noon. Please wear a short-sleeved shirt and bring your insurance cards, but there is no out-of-pocket charge to you. They will have the quadrivalent form of the vaccine which makes up approximately 80 percent of available 2018-2019 vaccine and is indicated for a majority of the adult population. Check with your doctor if you have questions about the high-dose vaccine. Services provided by Emerson Hospital Home Care.

Stay on your feet with the Better Balance Fair
October 19 at 1 p.m.
Find out how to improve your balance and prevent injury if you fall at a Better Balance Fair on Friday, Oct. 19 from 1–3 p.m. at Bemis Hall. The fair is free and sponsored by the Lincoln Fire Department and the COA. At 1 p.m., attend a demonstration by Jane Moss, a COA tai chi teacher, of how tai chi improves balance, or watch a video about how to prevent fall injuries. At 2 p.m., attend a demonstration by Lana Israel, who teaches Lana’s Ultimate Fitness classes for the Parks and Rec Department, of exercises that can help you improve and maintain your strength and balance to prevent falls or practice how to fall to prevent injury. You will also be able to take home lots of information about other programs and services. The Fire Department will be providing delicious refreshments.

Share tips or get help at smartphone meetup
October 22 at 11 a.m.
Do you have a smart phone that you would like to learn more about or be able to use better? Or, can you give smart phone pointers? Come to a group that will be facilitated by Carol Peskin for smart phone users to share tips and get help on Monday, Oct. 22 at 11 a.m. at Bemis Hall. This isn’t a class, but rather a chance for people to teach each other. Whether you’re new to smart phones or are a pro, this group is for you.

Lincoln Academy with Carol Paik: NYC landmarks from a recycled doll’s perspective
October 22 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 22 at 12:30 to hear Carol Paik discuss “NYC Landmarks from a Recycled Doll’s Perspective.” A recycling project became much more than that when former corporate litigator Carol Paik, daughter of Lincoln residents Frank and Wanda Paik, decided to combine her passion for dollmaking with her being a quintessential New Yorker, creating a new handmade doll and outfit out of old discarded stuff every week for one year, pairing them with iconic NYC landmarks such as the Met, Central Park, the Cloisters, Natural History Museum, Botanical Gardens, WTC, Whitney Museum, Governors’ Island, Roosevelt Island, Brooklyn Bridge, Chinatown, Staten Island ferry, the Plaza Hotel, etc., delving lightly into history, literature, poetry and celebrity quotes. Come hear Carol describe her project and exhibit a sampling of her resting stitch face dolls and their write-ups. You can see more of her dolls at www.restingstitchfacenyc.com. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Medicare open enrollment insurance update
October 26 at 10 a.m.
Find out what changes could affect your Medicare coverage and how much you will pay in 2019 when Don Milan and Anne Meade, Lincoln’s counselors from the Minuteman Senior Services SHINE Program-health benefits counseling for Medicare enrollees, come to Bemis Hall on Friday, Oct. 26 at 10 a.m. This is an important time to ;understand the changes for 2019 and to be sure you ;are satisfied with your current health insurance benefits. Medicare open enrollment period—Oct. 15 to Dec. 7, 2018—is your opportunity to make any changes to your Medicare coverage, effective Jan. 1. Representatives from most major supplemental health insurance plans (Harvard Pilgrim, Blue Cross Blue Shield, Tufts, Fallon, and AARP/United Health Care) will have 2019 information for Medicare Supplement plans, Medicare Advantage plans and Part D plans. Also present will be Peter Harvell, Veterans Service Officer.

Note: This program is designed to go over 2019 changes in basic Medicare, Medicare Supplement and Medicare Advantage insurance plans. On Monday, Nov. 5 at 7 p.m., SHINE will present an in-depth “Medicare 101” to go over the basics of Medicare and the different types of insurance plans (Medicare Supplement and Medicare Advantage) available to supplement coverage. SHINE provides accurate, unbiased information regarding health insurance and prescription drug options through community education and free, confidential counseling for Medicare beneficiaries and their caregivers. Minuteman Senior Services provides a variety of services that help seniors and people with disabilities live in the setting of their choice. For more information, call toll-free 888-222-6171 or visit www.minutemansenior.org.

Lincoln Academy with Ruth Mendelson: Producing Jane Goodall
October 29 at 12:30 p.m.
Come to Bemis Hall on Monday, Oct. 29 at 12:30 to hear Ruth Mendelson discuss “Producing Jane Goodall.” For the past two years, composer/producer Ruth Mendelson has been working with longtime friend Dr. Jane Goodall, creating the updated audio version of her classic book, My Life with the Chimpanzees. After recording and editing Dr. Goodall’s narration track, Ruth created an elaborate soundscape for the audio book—akin to an old-fashioned radio show in which all text is illustrated with sound. For this week’s Lincoln Academy, Ruth will discuss aspects of production, demonstrating how she created the soundscapes for the book as well as premier tracks. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

September activities at the Council on Aging

Join the memoir group
September 5 at 10 a.m.
If you’re interested in writing your memoir or just curious about what goes on in the memoir group, please come to the first meeting on Wednesday, Sept. 5 from 10 a.m.–noon at Bemis Hall and find out what they do. If you want to continue, the cost of the eight-session term is $75. The dates are Sept. 5 and 19; Oct. 3, 17, and 31; Nov. 14 and 28; and Dec. 14. For more information, contact Connie Lewis at 781-259-9415 or conlewis1000@gmail.com.

You’ve been selected…
September 5 at p.m.
To drop by and visit with a member of the Board of Selectmen. Bring your ideas, feedback, questions, or favorite Lincoln anecdote. Whether you stop by for a minute or stay for the hour, the Selectmen hope to see you from 2–3 p.m. on Wednesday, Sept. 5 at Bemis Hall.

Lincoln Traditional Jazz Band
September 7 at 12:30 p.m.
Celebrate Fall at Bemis Hall on Friday, Sept. 7 at 12:30 p.m. when the Lincoln Traditional Jazz Band share their love of this lively music in a delightfully spontaneous rendering. Tap your feet or get up and dance as they belt out favorites such as Sweet Georgia Brown, Ain’t She Sweet, Carolina in the Morning and others we all know and love. The group are all amateur musicians who give life to the hot jazz of the ’20s, ’30s, and ’40s.

Free wellness clinic for all ages
September 11 at 10 a.m.
Meet with a nurse at 50 Wells Rd. in Lincoln Woods on Tuesday, Sept. 11 from 10 a.m.–noon. Blood pressure, nutrition and fitness, medication management, chronic disease management, resources, and more. Services provided by Emerson Hospital Home Care.

Navigating the emotional terrain of “aging with in place” with intent, care, and a sense of humor (1st session)
September 12 at 9:30 am
Join Alyson Lee, a social worker and life coach who has led many Lincoln COA groups, in a new group to share insights into some of the emotional aspects of “aging in place” that are just as important as downsizing or getting your legal paperwork in order. The free group begins September 12 and runs for six Wednesdays at 9:30 a.m. at Bemis Hall. This group will not only give valuable information, but will also provide an opportunity to discuss your own experiences and concerns. You may attend all sessions or just those you choose. The topic on September 12 will be “Intent: Becoming the ‘Captain of Your Own Ship’ So You Can Take Action.”

Metamorphosis: art shows featuring the South Sudanese
September 13 at 2:30 p.m.
Come to two art shows running from September 1–30 featuring the South Sudanese. Do you ever wonder what happened to the three young men from South Sudan resettled in Lincoln in the early 2000’s? Come to Bemis Hall’s Metamorphosis: From South Sudan to Lincoln to find out what they went through, what changes they experienced and where they are now. The library’s visual and audio tour Metamorphosis: From South Sudan to Massachusetts tells what changes they have gone through since coming to America. On Septe,ber 13, a COA reception will be at Bemis Hall from 2:30 p.m. to 4 while receptions hosted by the South Sudanese Enrichment for Families will be at Bemis Hall and the Library from 6–8 p.m. the same day with South Sudanese vendors selling cookies, tablecloths and cows. Questions? Email SusanWinship@comcast.net. Both shows curated by Jeff Brown, Ellen Morgan, William Maluil, and Susan Winship.

LGBT-focused group for older adults to share tea and conversation
September 14 at 10 a.m.
All are invited to enjoy tea and conversation at a new LGBT-focused group to be held the second Friday of each month at 10 a.m. at Bemis Hall. Come share your thoughts, ideas, and life experiences. Dates for this fall are September 14, October 12, and November 9. Older adults from other towns most welcome.

How’s your hearing? Free screening with Mass Eye and Ear
September 14 at 10 a.m.
Hearing well is essential for remaining engaged and independent. A wide range of devices can help those with hearing losses ranging from mild to profound. Come to a free hearing screening given by Mass Eye and Ear on Friday, Sept. 14 from 10 a.m.–1 p.m. at Bemis Hall. You’ll receive a private, 10-to-15-minute screening to determine if a comprehensive hearing test is needed. If you have hearing loss, you will receive information on scheduling a ;comprehensive hearing test and possible options for treatment. If you have a known hearing loss and/or wear hearing aids, a hearing screening is not going to provide the diagnostic information needed for your hearing loss. Contact information will be available for Mass Eye and Ear in Concord to book a comprehensive hearing test. Please call the COA at 781-259-8811 to book a hearing screening.

Lincoln school project update
September 14 at 1 p.m.
Please join us at Bemis Hall on September 14 at 1 p.m. to hear the latest updates on the school building project. The School Building Committee (SBC) has continued to meet during the summer where many topics have been discussed including floor plans, site circulation, sustainable design features and more. It’s been a busy summer so stop by Bemis on the 14th for an update, ask questions and participate in a Lincoln school project conversation. All SBC meetings were videotaped over the summer. To view the meetings please click on the “watch meeting videos” link on the SBC website at www.lincolnsbc.org. 

Lincoln Academy with Judith Foster: How our bodies use food as a fuel  to extract energy and maintain weight… what can go wrong?
September 17 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 17 at 12:30 to hear Judith Foster discuss “How Our Bodies Use Food As a Fuel To Extract Energy And Maintain Weight… what Can Go Wrong?” One of the major health concerns in modern, industrialized nations is the alarming increase in both average body weights and obesity, especially among children. In order to understand how an increase in body weight relates to dietary intake and lifestyle, this lecture will review the molecular basics of how energy is stored in food and how it is transformed in our bodies to sustain our basal metabolic rate, body temperature and physical activity. Dr. Foster will discuss the classes of molecules that comprise different food types and their unique effects on metabolic pathways despite having similar caloric amounts. Foster is an Emeritus Professor of Biochemistry at Boston University School of Medicine. She recently moved to The Commons In Lincoln from Brookline. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Free elder law clinic
September 17 at 3 p.m.
Got a question about issues such as estate planning, MassHealth, protecting assets for a loved one with a serious disability, guardianship, conservatorship or probate? The COA provides a monthly legal clinic with elder law attorney and Lincoln resident Sasha Golden on Monday, Sept. 17 from 2–3 p.m. at Bemis Hall. There is no charge for the thirty-minute consultation, but please sign up by calling the COA at 781-259-8811.

Senior dining is free in your birthday month
September 18 at 11:30 am
Lincolnites 60 and older are invited to enjoy a delicious gourmet meal with new friends and old at 11:30 on Tuesday, Sept. 18 at St. Anne’s Church. Please reserve by calling the COA at 781-259-8811. The cost of each meal is $5. Caregivers are welcome to come with those for whom they are caring. Let them know when you call if you need transportation or a seating partner. The lunch is co-sponsored by the COA, the Friends of the COA, Minuteman Senior Services, Newbury Court, St. Anne’s, and the Lincoln Garden Club. Enjoy a lunch free during your birthday month. Just let them know. 

Care: how to prepare emotionally for the challenges of aging in place
September 19 at 9:30 am
See September 12 for details.

Meet Lincoln’s new town nurse and veterans services officer
September 20 at 10:30 a.m.
You are cordially invited to meet Tricia McGean, RN, Lincoln’s new town nurse, and Peter Harvell, our new veterans services officer, on Thursday, Sept. 20 at 10:30 a.m. at Bemis Hall. Tricia, who has 22 years of experience as a community health nurse, will continue offering well being clinics at Lincoln Woods and Bemis Hall but will also investigate cases of communicable diseases and tick/food borne illnesses. Tricia has already set the date for the return of the flu clinic for seniors 60+ on October 19 from 10 a.m.–noon at Bemis Hall. Harvell will be assisting our town’s veterans with their federal, state, and local veterans benefits and navigating federal and state veterans services, offering information and education on veterans benefits and related issues, raising awareness in the town of veterans issues, and more. Peter will have office hours at Bemis Hall each Thursday from 9 a.m. till noon. He retired from the U.S. Army after 23 years of service and was the veterans services officer in Sudbury and Framingham for 13 years.

Cooking for one: a new way of eating
September 21 at 10 a.m.
Cooking for one can be both a challenge and an opportunity to try new foods and ways of cooking. Whether you have lived alone for a long time or it’s a new experience for you, come to Bemis Hall on Friday, Sept. 21 at 10 a.m. when Karen Halloran of CareOne in Concord will provide a demonstration of how to cook efficiently and deliciously for one and then give some tips on using healthy and alternative food choices. Please sign up by calling the COA at 781-259-8811.

Make a health care proxy on the spot
September 21 at 1 p.m.
Your health care proxy is one of the most important advance planning documents you have. It designates a person of your choice to make medical decisions and ensure that your wishes are followed if you are temporarily or permanently incapacitated. Come to a “proxy party” on Friday, Sept. 21 at 1 p.m. at Bemis Hall when Lincoln resident and elder law attorney Sasha Golden and Tricia McGean, RN, Lincoln’s public health nurse, will discuss the importance of health care proxies and what happens if you do not have an updated proxy in your records, help you complete your form on the spot, and discuss how to begin conversations with your proxy holder and family about your wishes for medical treatment. Please sign up by calling the COA at 781-259-8811.

Share tips or get help at smartphone meetup
September 24 at 11 a.m.
Do you have a smart phone that you would like to learn more about or be able to use better? Or, can you give smart phone pointers? Come to a group that will be facilitated by Carol Peskin for smart phone users to share tips and get help on Monday, Sept. 24 at 11 a.m. at Bemis Hall. This isn’t a class, but rather a chance for people to teach each other. Whether you’re new to smart phones or a pro, this group is for you.

Lincoln Academy with Lawrence Buell: Mary Shelley’s Frankenstein at 200—the novel, the films, the legends, the influence
September 24 at 12:30 p.m.
Come to Bemis Hall on Monday, Sept. 24 at 12:30 to hear Lawrence Buell discuss “Frankenstein at 200: The Novel, the Films, the Legends, the Influence.” Find out about the amazing story of how a teenager’s brainchild became a literary classic, a household word, and a prophetic fable for modern science. The COA provides beverages and dessert. The lectures last about an hour, including a question and answer period. Participants are welcome to stay after the program to continue their discussion. All ages welcome.

Sense of humor: strength-based aging
September 26 at 9:30 am
See September 12 for details.

Healing motion for life: a free movement workshop
September 28 at 9 a.m.
Being in touch with the way our bodies move, and working to keep our movements unrestricted and fluid help bring health and clarity to every aspect of our lives. Join Susanne Liebich on Friday, Sept. 28 at 9 a.m. at Bemis Hall to experience a variety of sustainable exercises including expressive movement, breathing and relaxation in a program sponsored by Deaconess Abundant Life Services and Newbury Court. Susanne’s movement practice helps you achieve body awareness, presence, physical strength, balance, focus, and serenity. Other sessions will be held in October and November.

Explore the flora and fauna of our town’s cemetery
September 28 at 10 a.m.
Lincoln’s cemeteries are a uniquely beautiful and rich ecological environment with abundant species of trees, flowers, insects, birds, and other wildlife. Come take a walk through Lincoln’s Lexington Road Cemetery with Susan Harding of Lincoln’s Cemetery Commission and Conservation Director Tom Gumbart on Friday, Sept. 28 at 10 am. Meet by the map of the roadways at the end of the entrance road and park along Pine Way behind it. They will introduce you to the many forms of life that inhabit the cemeteries, discuss these amazing places, and answer your questions.

Social Security overview and update
September 28 at 1 p.m.
Whether you’re getting Social Security soon or have been receiving it for years, come hear Sabrina Feliciano of the Social Security Administration at Bemis Hall on Friday, Sept. 28 at 1 p.m. Sabrina will give an overview of retirement benefits and Medicare as well as update you on some of the new features of Social Security and Medicare, like doing many transactions online. She will also answer questions and address your concerns.

News acorns

Access Day at deCordova.

DeCordova Sculpture Park and Museum events in August

Access Day
Wednesday, Aug. 15 from 10 a.m.–1 p.m.
All-inclusive programming for children and adults featuring a sampling of deCordova’s accessible programs, including hands-on art-making projects and specially-designed Touch Tours and Paved Access Route Tours, both featuring American Sign Language (ASL) interpretation. Click here to register.

Music in the Courtyard: Chavis Chance
Thursday, Aug. 1 from 6:30–8:30 p.m.
The redesigned Café Courtyard is the perfect venue for music and food on a summer night. Sip some wine or a brew, enjoy a snack, and enjoy a live performance by Chavis Chance, a singer-songwriter blending pop, soul, and folk. Food and beverages available for purchase starting at 6 p.m. Click here to register.

Family programs including Play in the Park, MAKEmobile, Yoga in the Park for Kids, ArtFULL Explorations and ArtFULL Play are also taking place in August and September; click here for details.

“Empty Nest” series this fall

Connect, learn and explore what’s next in your life with the “Empty Nest” series. All sessions are at the Pierce House from 1:15–3 p.m. Free, but online registration required at FullyEmbraceChange.com as space is limited.

September 12 — “Promoting Productive Communication with Your Adult Children”
When emerging young adults return home after being on their own for several months, communication between parent and child may change. Dr. Teresa Simonelli will share how to open yourself up to changes and manage difficult emotions while communicating with your adult children. A Welcome Tea will take place from 1–1:30 p.m. to celebrate the beginning of the Embrace Change fall program series, followed by the day’s program.

September 20 — “What’s Next? Finding Purpose”
Do you have new found time now that children have left home? Wondering what you might do next? Deb Elbaum M.D., career and life coach, will share methods that you can use to determine what is next for you and how to find your purpose and passion.

September 26 — “Navigating Transitions with Self-Care”
Often, we equate self-care as self-indulgent, yet research is increasingly demonstrating that taking time for effective self-care, a couple minutes throughout the day helps create stress resilience, a more effective strategy than stress avoidance. Charlotte Sahyoun is a yoga therapeutics specialist with a focus on the intersection of yoga, psychology and neuroscience. She’ll focus on when and how we feel stress and on two-minute tools in which to tune in to the body for creating emotional balance.

October 3 — “Charting Your Own Path: Designing Your Journey Embrace Change Team”
As our children begin to leave the home, we as parents may reassess our personal satisfaction with how we spend our time, prioritize new and older projects, and open ourselves up to various new and ongoing curiosities, relationships, career and/or learning opportunities.  We’ll explore how to better balance this time of transition,  set new goals as your role shifts, and create more opportunities for personal growth while charting a path for your future.

October 10 — “Expanding Your Horizons: Delving into New Activities and Careers Panel”
We’ll engage in personalized exploration of activities and careers and then hear from several guests who have changed careers and explored new interests after their children left home. We w’ll discuss what methods worked for them, the changes they made and how their lives were affected. Their stories will surprise and energize you. We’ll share resources and tools to help you explore the many opportunities that lie ahead in your personal journey.

October 17 — Ready, Set, Go!
Our final program of the series brings everything together. We’ll celebrate fall with seasonal delights, discuss how to move forward when things don’t go as planned, and set healthy boundaries. Council on Aging Director Carolyn Bottum will share tips on how to care for aging parents while taking care of yourself and family, and then, we’ll speak with Lisa Lewtan, author of the website Healthy, Happy, and Hip.