Nervous System Relaxation (Mindful Mondays Meditation Series)

Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Monday lunch break meditation on Zoom from 12:30–1 p.m. Click for series flier. Register here for any or all sessions:

• • Nervous System Relaxation — Monday, Sept. 16
  • Nature Visualization — Monday, Sept. 23
  • Movement Meditation — Monday, Sept. 30