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When:
June 19, 2020 @ 2:00 pm – 2:30 pm
2020-06-19T14:00:00-04:00
2020-06-19T14:30:00-04:00
The Council on Aging is offering a free beginners’ meditation session for all ages via Zoom on Friday, June 19 from 2–2:30 p.m. Meditation opens the channels of our natural states of peace, joy, and health, and aids in decreasing the negative effects of aging. Experienced meditation teacher Lynne LaSpina will begin each session with a few minutes of stretching muscles to relax, and breathing exercises to help focus before meditating for about 10 minutes. You must sign up in advance by emailing bottumc@lincolntown.org.
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