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Join mindfulness teacher Lauren for a calming Monday lunch break meditation held via Zoom. Practice clearing your mind, being in the present moment, and reducing stress in these 30-minute classes. Participants will be introduced, and guided through, a different type of meditation each class. Click here to register for one, a few, or all sessions.
Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Monday lunch break meditation on Zoom from 12:30–1 p.m. Click for series flier. Register here for any or all sessions:
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- Nervous System Relaxation — Monday, Sept. 16
- Nature Visualization — Monday, Sept. 23
- Movement Meditation — Monday, Sept. 30
Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Mindful Mondays Meditation Series lunch break meditation on Zoom from 12:30–1 p.m. Click for series flier. Register here for any or all sessions:
- Nervous System Relaxation — Monday, Sept. 16
- Nature Visualization — Monday, Sept. 23
- Movement Meditation — Monday, Sept. 30
Sponsored by the Lincoln Public Library.
Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Mindful Mondays Meditation Series lunch break meditation on Zoom from 12:30–1 p.m. Click for series flier. Register here for any or all sessions:
- Nervous System Relaxation — Monday, Sept. 16
- Nature Visualization — Monday, Sept. 23
- Movement Meditation — Monday, Sept. 30
Sponsored by the Lincoln Public Library.
Adults are welcome to find a quiet, comfortable space to relax and join mindfulness teacher Lauren for a calming Mindful Mondays Meditation Series lunch break meditation on Zoom from 12:30–1 p.m. Click for series flier. Register here for any or all sessions:
- Nervous System Relaxation — Monday, Sept. 16
- Nature Visualization — Monday, Sept. 23
- Movement Meditation — Monday, Sept. 30
Sponsored by the Lincoln Public Library.